%PDF-1.7 1 0 obj << /Type /Catalog /Outlines 2 0 R /Pages 3 0 R >> endobj 2 0 obj << /Type /Outlines /Count 0 >> endobj 3 0 obj << /Type /Pages /Kids [6 0 R 23 0 R 37 0 R ] /Count 3 /Resources << /ProcSet 4 0 R /Font << /F1 8 0 R /F2 9 0 R /F3 10 0 R /F4 11 0 R /F5 12 0 R >> /XObject << /I1 14 0 R /I2 19 0 R /I3 20 0 R /I4 35 0 R /I5 36 0 R /I6 54 0 R /I7 55 0 R >> /ExtGState << /GS1 21 0 R /GS2 22 0 R /GS3 25 0 R /GS4 26 0 R /GS5 45 0 R /GS6 46 0 R >> >> /MediaBox [0.000 0.000 612.000 792.000] >> endobj 4 0 obj [/PDF /Text /ImageC ] endobj 5 0 obj << /Producer (dompdf 1.0.2 + CPDF) /CreationDate (D:20241122154035+00'00') /ModDate (D:20241122154035+00'00') >> endobj 6 0 obj << /Type /Page /MediaBox [0.000 0.000 612.000 792.000] /Parent 3 0 R /Annots [ 15 0 R 17 0 R ] /Contents 7 0 R >> endobj 7 0 obj << /Filter /FlateDecode /Length 1582 >> stream xWM6ϯJ/.g;3>|HHB I0 (Y_נx1^45IU$(vs(RyEw ](DDwkOXR#UCnGϭ nhu/RV+C?|_觻KWy.* zcLH;UR$"g%_Vƙȓꎮpz;]KJD.89{c+Z'_Ykyl+Yo;L?.HT~ik}$Defo$<$_ZV$F{EXZ=:ҪS rܓ5UA$+^Q-QyxΚ`&;5*蠨DSQ3y!"7ԪޑӝuN3?CT, :'V9-/mw`Zmn2.E W0@uX,Hl(d=D29 [F$3B{| yr!j8㭙6[79p2#MC۟в}& 3'bEJ3?$5z:զyż3M=׾c2C^6;3_rԙG>zՆiʝU,;=Q8p|Y»eJ >G= ' YǂnCX/ :zE4_, %# vYc0㖠yYAxXQLx_㠭le,2Q!Fq;Jۭ'vh'aģZN' K{ Ä圦V{F"C1M7mI@9)#XY^iP{bt;kRPq_й}apH1v=#: oݠ>ʑ3LkI/^Cr (U**}0hN[7a[+nou;愬M|5*'A}E'qo_=~xx7z+ͬGWSv<ԌzfbK^lzQ.`=U0hH .89*.uA%2IRN+ysw+,<=o?ijwn__<8š8xl7lo.Yƴ;@~ͧq!Ӈm|~+Of endstream endobj 8 0 obj << /Type /Font /Subtype /Type1 /Name /F1 /BaseFont /Helvetica /Encoding /WinAnsiEncoding >> endobj 9 0 obj << /Type /Font /Subtype /Type1 /Name /F2 /BaseFont /Times-Bold /Encoding /WinAnsiEncoding >> endobj 10 0 obj << /Type /Font /Subtype /Type1 /Name /F3 /BaseFont /Times-Roman /Encoding /WinAnsiEncoding >> endobj 11 0 obj << /Type /Font /Subtype /Type1 /Name /F4 /BaseFont /Helvetica-Bold /Encoding /WinAnsiEncoding >> endobj 12 0 obj << /Type /Font /Subtype /Type1 /Name /F5 /BaseFont /Helvetica-Oblique /Encoding /WinAnsiEncoding >> endobj 13 0 obj [6 0 R /Fit] endobj 14 0 obj << /Type /XObject /Subtype /Image /Width 1100 /Height 735 /ColorSpace /DeviceRGB /Filter /DCTDecode /BitsPerComponent 8 /Length 50139>> stream JFIF``C    !'"#%%%),($+!$%$C   $$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$L" k151c[!>]HW(Lcq q2P0@X&` 5,ֹkfr)' C M 15`MRM@ 4 yUϽ~iD41FJ=w7tt,WL9E[O{QqSmnZOG!%D@1$X$b j7+ݥhѿǤ`в1 '04 RLBM 8tۇNl  SUzy:ܺMwϤf MŌ@ g]2)dwQ>]'(,2.0`L#&m"N2@A$5!dyGwZYw9t0 @ LMF44MhJIkdk9z"@RBkcc8K74LbgMw4J2%<=iNB` Q0 ]I:82N,` ` LCә:;6mZgI4T@& MXb4(_#SN}04P14j*BTWggKRr[۳'/,g^gb]wB؊c` `JF U<.?^V!s$4 MNM끢 MZ@LvΘ! $MCq~bs]DEIaQ!`N\\YD^睖o;g^˷/.-ǩ$0N!R$&5rpt)4S"9@  @B,q8Y˧>`#L @@8uR6H$D ŌU=`!"0CT&%$!` Ln;tc%Ǡg^/mP˧ۗ^z{Yj|J& n2 @& fO>h MPw cL!111O4"q\p7$dTEy׍'scb-*N!  HBBANQtZu}% !0L qh@$Dӏa!&hC$Dh@0:  H-55qIm64&18bc$c`IHcJ2$uuQW )Vx>^殧=5;SB8Ĥ S:GK[Lp4 *#! |qN+YM1&RBM 8552yכ&CCeVu׏n{d0`&M4ID$#"T ;ϫ7OU|l[5ߗ^{N @ 8.}I rJ88sr+Ҵ&M jqEl}|}LJ=yLУ$ C>]wѴm1BA'ZRL:r Cqh4,.LiqIōG<ģ>nޟHOl5H'繝y=D`@xc~*bpשݔTM 5 &B4ElmmL=y14ГB.ѹ.튶ytl %7) !514$5n,rBM'L$&)FH($&`I baĭ=G<Ժ󹻋z c+tGj8)jݧvIH$)$SkS)J=yB nwmԹˠA@ 1N,@8sѡd1*@A `0`1>cIK;rQt<ݞq--({'\G|_?U˧Jt A(EJ 4$¦65;`$bx޻Y4DX m`.˗Ei2IsЋ1:Y&I m ōn,n,Iŀ?:yI'Ӟ>=ؔe1B!|󅡡SY'9if@!t.5ˤ  bHH) H dBpM 4 "H" D,Ϝ9BjiN3`0)$р0 6 G/=|FΜruĠd*f6+F]xy=wy=c @'cz]6AfAg>ϞC+k$O|埞9ZO!~΋Z?:/p?;?=/!DDsO]%&k'T|J>pk>z{r;ӇL9fe$N P&XzD-Af=*Ⱥue˜ atHR &\)p%˜\)˜\)H.JAtJAtQ ])"I/b2Bb FC"lc8M46D]0648&|'f]ӻ-Ϟuiyo;x%qEb4:kjs߬j\ -mmj[G͝0Ct|aNAaa &M0s s0s s 5 dIŬ i`P `7~{[溗zfikttNBfbT{ƴ72NL8ձ@hozM6|t'11 @ @ @ @ Hn H"!% $ Ae FN2N]H m4K@ @@`Ӧ ؛BVǥqF43GYG[Rպ nq{}֯vߐf?Ӱ<Kv&4  @ @@4bNÀ2Bn@H#"D)BRC8`SHL+O,5?ە7 [JR V$ =l-wxaW?FNY0b `  C@ #6Ht!1 cDTII+EҭI?;keÝe.w VLk?Hx20y\`Z1 c>pWyv*%[8yW)i]',D111@h@xJBTFJDd[(H`RI%IPt<:'Y9,>%=N~oF<llgZlpq]KeoXM<2ammэ4Юմ#qc@ 10Lb b `b4 F$szK:*X%>s` BM& R4@\ɯYY,~nY88GUl/zv_g?7؈e,z#%Hh{L<.n\s%bqzNN-@ 4 @ @ ōІ 858\эD$`` hqGPIq 4 ~浟7 z:%ljrglآ+zh1Ff.nw^}6qeۻJ=Śש\m'A!" b `&4 S"C1 bLdXy&B$$M6)& &e)&H"7 44гzr& c!.MW 89W)綁\#^KIP14D @@DL8#І 01@113Ԣ1B J Ɠ C9FT8VЍ3ݻ:5,`6qb̗2ki4x~s~^Fo=6Ć4!gάjjgg7j;48M5UoIBQ'H,b b&>/$A="HE@hHHAiEcq !$ ZǞL_gf:% B6 EH@fhF{xߔ={ H@C3G2ӗm}bK|+:JYu! L @ n!}Ì7!T @$ET&5Fq J.$(ʄ9AOYI49BCIŁש)\פK=u?93e Ǧ򞛗NLք1An,bG<,2ytןm]kbKXƿ~W̐@+"$ۧӗ*dF"E7L @ @T J2Y (cY!:qh?Gs"jH@jok1NcqvOxeH"TADUdgY ï>9̫|n5`\l=($"1@b b cvT;JYC"" LbCyx4 &7I4HLpdv=V64`4LXGzT/0=׆8מ RTzQڝ#5Jrkk8oZuӽXߍcZ99vY/uw\Ht!*{Kxk<|h-Ɯ.u(zi:}SPNvJ?[~ofgR<,"K'HL$lHΤɐdC "$@Mq9rgYq7̩"bCIGV uY jdnf-򮫿Z5LM~{[>S~Cf뱅]g^~twsžW=?OU0Ψpϲv˧|ڮ(BWYJVYGBy>>fJI񤛴ՓzfnV{Ϙ_cZ8WQrTr5YieVEU]Y]PHrGipuq#tw+vw&ZtBꦋ4\t\UcW D]*+MhR6ZABvWAaV ʪ_(Y,''Ҥ %xѯˢ|R9&δ*\doͩ}<^yn|IkuS1 םgUt%8ved$+*ՕZeiXebWg/uGHlH*I5HN'uvw8 ì.KP*eV %B.J%y ]k̷w7uzrtrfW V 2.K-rTH-d]Wt4L4^iZk5fZ5J5Qe+J935b]3,M%V3,5#Mf84L^ipFY| IU0Tr[ud/B.伎ҊFq%z1I`qciŵ]Kue"]Q&\)Ґ\D\)I^(ғ.r5U[UkYuXr!sq8$&יZۊe-Ai(6e.)(7|S͞y]Ǖ~k䟰o~r/xi{/^"~Ǎ$Oq:zVwL95ǞeFFs 2m]V}Ì+1@ !0P2"A`#3 _*;Tw"߫d"/Q>xDw!BOU}HDxqń}*~䤞;7Щ/4) M PT)/t B? z~wv$Y!0wg};T?y0BlET ǒ0O%X$N$Jl32/翵@o<2FbJ$gq"cT >ǒ"# 3Q'P$L$hd_Ǔ@XQ$DKqMa'm@(._Oy(DSqJN6J*2S/R$B}cGm̍$6mHڑ0o\9BD'<"?( T6J'Q$2/JP%FG$$6mHڑ'carb~BF'<AX|DF P$}cGxO aELu,Acr_DE}dF ܹdSZ L"F-+b Gx"NW.\ 裩Pu,.AZ dB}kGx"ϲ  N:Qr VB"![ LQ !i0TB"!* L;ŏ>2}CUB3֫bXXsD$u/iiȑiZj;5z$xGyT?oxFz{D*Ww,<=\G !I"Zȏ*b;oɰ?8HiqLt$K1t4M)t\:K\dIuC=<Y'5 5S)kW #n6!8sh`d>++|QG޻y 7)#m2NOa]qD,XW94o8rc%b|r6β:xOȪ=4VnL̹BKd\CFHh+6J"y/ n2FIJGOȑ_%A¤$dmORt5#'l\|+*wJQ1%.&EGAE'IxkT} Ҹ&#;GOuڈ`5Qq *"u]øl+}KDT1ﮠm"GPnKd%\Q aR9/mPA> ?̾D%|3#cR:Ep(iRG dʮ^\fK͊$I.:K) (%}QRźTK'a;GOO6wu %g|#{h'QD"#SM,H*: X??w檍JE p?T"}KUH:))KZ66>4Q׫HpެrF c) POL(Z]TPcy4p$LsS5<7|VQEP1AѱJh\5T7tsʾc}5II7$~@*}TڷXڑRsg:sjJXiS㔗{GoxA*&>oIٓ=ÿB"F>$?K{#k30RwX_}d Tȹ#~FonsxJUv+Mdx+ٽ/u;n J_v?)KW Ovxn:~mw፸ŔK|T~۟geرb' h㪦XXqQMcJ%ktu hqx:JؔJT\%MKGhG #t|v11100005f%{6G1i3I%8QVwUGXy'%`a%Z*إMfl6kIxjjfk2^YrQk0011,XFh⤔<ģfmlTRQ&X^IdiK^*glL bWsSy族hS9)? \Ā$&IiCJP҆iCCNNӦi4.dO9-KmCgx2 3W"|-S 6FL>2{EvErtlBG B9tTCů*!؎gF%[Ffij^3(31eaaMILQks#bMoCCCAjZ&UU*WS6o[ۦzs5a(=I#kF,-bYL1^T"Id1dtltczc~ 9w=ZLŦ(Y/n^ޫrG% ,oAjPZZjTަ6$1<>ȬVj/$Aӵ$-9iDTIuV!Ӱ~!ح;$GXȬ\fYX[3arv.R' d`:(E8 xHOūMmS5._ЍU3*{  r)$*Rb&EtJʋ\ry+ܼaQic_e-.NDq#L'O лIXG7]Nkaz9`tQ;.V\%s/tdNї*يTH\&89S!e4>k dHU5%#fTFd!П@9*+Ac!P,ymSksb5jwBQ0LOaZXcBezs9*/T"dʫrWM˗.\G(2WlA)#!sahe? :'QJ>⣍U|Q ʇ0Xe;\@ѽ 2T2clc|rLj偁ֆ5,bbv$OrabϽ}(Q D*jG=N玅ZXEVTάJn+ʆ*^.\r8ȹrr˗.\++ER˗.\rqs##"!W Ax*Gq)T:َce7n):X\nY{8k=\*,uh SIڢÇ)* Pth"sܬXıb`'w sxCcR!f͈-Dm\>IBY ےB+m&zӢ5 bK.dddfddfffffffddddd\s##3###3##"̌͆3aȹGe0SZMKMM6bmO+櫗RXid*cXG*+dVVL-dë'U8gyW H)D4kSRTТ@%2 LDhc $-:P(/`\^,JUee4f(ȢRFѠ ێ}=1PS+ƪ]=s=s=sߚ23C$3C46! lCcM6k 7u1Réa԰Xu1TgWFulg[Fu񟐌aƇ?&Yj5DZqsb+Ҋ-;EAhťq`3 RJ:YLEmTbF-[o4u:kN^םsCM)i Jj49Ӡ4[bŋrTƨ"$ ::::::kX:NS)ctɍ&2-)5jK48ЧNNNtLtLttJtttt:d:d:V+K"oŐ Mt:f*""!ѝѝѡѡѴZt44Ԇ`(`(YoŋAQ1XMhiZii4Rֆ5 K1,X޻|w.\G|F#Ѝ<._÷̅qM|w.\ȹffffffl6 ͆al6 ޴mK.5DS##"7/r˗/˗.\ȹl6 al6 al6Mal6 al6 ͆fal6 affffffffg#p#"Ff333afffl3336 fal6 al6 im6M3333333333333affffffffffffdddddddfddddd\ȹrYL\`[R$:yNS:)NS򟎔l%?)~"C?[).\ȹs###3###33333333333333333#3333333333#333333333##########"˗/=)e,*b `5MJiSB:22*"" S~9OƉDpN?Ӡh-:&NHӥi4tthCB҆4 HjO[ܹr˗.\r˗.ddddd\s######"˗._bŌLL fYj5&Ih:s:s:c:c:c:SC:D:D:D:D:DNӧCCB҆5! HjCZֆ&&%?# 0@P!"1A`?uqv__W=\B.!uL]zSQ.]Jj5X|kMFQw1uREu㆓I ѥuCIB<=Xi4xvM~Kׄi m{|k[P歌݅?5gsEEEFjG''L'~DEE^%&S,>bΗ9F \zdiKG1abõSJXb)^[fly\a! o{0 M./=r%ļMFy/;bo,<%=9j)KOl_Ubby)J\ !By,y"*MFQ 6R)j/+!6Rj&jb""?2(x.;.T)r)w~Y6|gɟ&|O>|G,' |0Q8$ 0!@P1QAa?/W],}zz],}zB}zz䍤2к|6MB~6I׉m6y]Y{l6D?] .q חMq{՗Mo/K^^fqx?a /~-2^_ .{M]y|'*%5]˭'95ں|;uc>.6\!m6My++++++)Bf+)JR)JR)JRؚ]q]Y}\U ,"Ol]' D<_ṋ"_J 'Ey Ѿ8}oFH$d,L.ޫ牗}lѻ}o|ٓB2M٣] L#+Mgд5қd!ih]k /]|q:Ci k8RBy(H=$4T!l6HB K\)ni .K&Bhѻ6|ˑr#sܟ)ÿne,X,(ҍ(ҍЍ!4BhF}>ǧAzP{0{ǣhFhFIXb۽NM.y~L&ձs&nD^sܑ>\vK4DeJ#"ԓD'b[:q=\|lϪ>vfe\r%"pf__+d'||?6xJ~XBsm"'Jl"+ʉEVeOkJ,3u\'5\IOf(d"9BƢr%\26U IElNP!E{7 ԙߦCp,G36бJ[7ȵc0{J^[VC9Uo#o9n$%S8Ry.H534e8>8إ6&NJ6I:PV#dfw~]8ADUdžpܴs,272Q)(ơ5t"ÚXݗW(ː 0-ddo[JcArl$\ٙy~EX7)tTG]SN+~D|hveFj'Ž JCO& tؠ+"$7>8H$"JK˥Պ/>ԛ{G~p}X8I( _*dž13d0s52 ˢs2 /aۛQH&E##Om?/.lqw6#>$JqA y^].0s=Q"% ',劊)q -͓(n\!XR ytQ"ce^=X- ~U4N(`G  - 'TV4j5\=jj4yea|,*QVgXVqf'F~,,klㄼYUDHs% G{(QeU =bŋx̓XU[RkrFQr;*2I2f/Z-&-+J]BXDAZEiBBY{th֧/E!TaZVM:baTΉ&/*Ӂohf0{# "(E-r1ԩ1$'B~DYtPF")}LDS s=+4DҴηGY$ ƭƝpD%$jM'% -|D/,5pM:]I8C;)!&  UO| ^7F`o330uI5t~IАw^1 X̌PP6>ctI5מI$8Cawcst$Gt̽$=2u=# $Bu9Ĭ*n.^|穌Dj x&M Ź!%=Ľ1+!?9yuEu/AЖ;n5nv{{{^Y5R=DzhWk(><0AH#$&[q`ȇ %mGzƜĴTډm6 G4ĭHȁ0cBqbi@ !p5`S<"AS tBXK\q/Vh* cch8R6c( zUL16HG>1xRI$_Ap8 %9=\J=nNtʜ@**AÛab yLG*!{QZ Z֘H7Z$AL3c ?)EuU[-%8x_Ѽsh%U%p pb6a"(-jH 1y!T4ZV"+!R lx96 B:Az.I{0{ *qFIyAZ!cV!)D<yt*2"#fTNQ2EHЯ(S$4bظB*?Aq:V=F`n3]Vi‹42!hHjT^UaJL  C**31gU8y汭5OUc j14Q$M.ՎswFLJǫ FAC\ZiH^3%K=ܹ2ϒI$N9xd-wkၐAA9zOA!kYbִ0fc!pb-Ku[ p~Q8"+(rw'+~E90AAA@7s`-@bEVQQ=Kµ3$5$6[-vB,nbuiУCtǐ%^GׁvfabIF~ Y?D*C8ppH?x |I?J~Qc;nء+AA H(訪*MPꅥyl[Yd#%\ xJ[]1=䜭A&0ܱ2_4x:KG|GY֎t(GJ6 l:X錯?H~Yo;~#4}$'3h?'O%_Z,3t΀?drq?'>?u-TTکWu,ɂ!~G[-2Lm=˷$/cHb[Yj6o,|9%Dƀ'.IrK\$%.IO\qH*&L"d&L?>1Xj¤ђ"DjI'Z cߨVXQpDLkc.gw  >-wR +8-bH&!=+ĵ*-X$&J(MTpf%rF/,OZŤptN$I$ԟ 1`b 12uzLh]G1UǗ6^ܡvcjmG4ߑdHō&NI$I$I$I$I$I$I$I$I$I$I$I$I$T)YdT^EFKbMF1݋!+ q%|ĆƗ$ϦH,h^I$I$I$II$i$I4I'B#/I02-# s2dLl{XC\Fx>0\D&&N2MdSaQU1xҲ)"H()Qdc.`rlf| 7`" Vx- }() HKl3 G=6!,/dkb- &!z3Ι!j^'IؠRDW .:36b9/iaL!kt"!牬d336hY0 &M ttLk#{d+Dn_n$Gd 7Č9]ڿ`c$/X|6RdaBUE 'UEF/ܸHzf$xǤBر!7C, wB?ҍҮD-_>&o&TFF*rOI$-UUT= ð{'F#oю?ch1[#;G`sri]k6FKm+MZ'DOF%F'z Tk4ubU$BBִ!7j2BĊ"!Klv:[LE (^I$%F4UDhbbN@m:"&]'RӅ0pçX nݶ,&|Ccކ,kzC]3LMCяNt- ީMXI7K3 8%yђLB 5l1&i!V}!CDRmI: U=ȼx-LՇ;~lZ=FVkZfI$uOdHB$I:$vM~,V*xqj0,RO7S#a! ՒIf"ܝ U I']үR–EٔdtM'C|S#e O}F"|mu#ckLbdhDYA2'JzfS ^5h #ΦB|3I)I# $|mC^r&awa7weFHsd .mYm A2)-k bɤ֐IDH l꺘$ުTCq #nr"7 +< M6nxd%A$- ך[C$>HMC݆&|dhL#GR\ ?I$@h4!]9 d; }~t7'TI>IM'DI$uI:dT+N'DbGXY#Ĩ@?nh$8#^]SJ\)"H y!#NF>i>],U1Aq%M{F$I$3NWF0*Q+%’y%.% JV0>>6oۑ$$$&dD$t'DO|OR$A DEM4DfC7$C#!- b7Ob2ddPCB$I#d'L|M&Y4F"Ҵ5W"P% +>|Gsz$۵ 4qʒ>D+&_tnI'#T5c6,L=nCvBd FȉRA:&HN"0"@,I(!$i/FILufbb&z9IJ@!SFT@2n?J"h?ƋuӑD؎.DN 7Hf#:M)1dZBeŽ[ DNAt>vĈtB"c|"i#"F$kāMJԓKz#FD"L4]ph8ȴ9\SO28Pcrhoa:E ia[ NjI;롏d&RG6*_fҌKq*?F|!?R(Hq/dƥdEEETI$i4}'UI#tlh(ӚZ9;;>J"$2T,GBX HuJL? . ac$:5X[y2+#i-E2؎wk"y#k'1# C/ْ/Bki9nE\A -#a'K"n΄'BI" K([q|7w|1 %X(MP0Qam@퓄ۻ& O%e8)6+| j:nh倣bDmf@BFfq=ɬDG_qt'w!HRbڄ1!bO İ؈GtUI'5BI$u5I'D3߸߸߹6H\|sD\!;Ico*R#%M$H_1d j2DĈ2v} OFQavgnI!!>r9M$I$D$I$i$I$V$T12I$I$lI$3"co!pX݅f>>bBf]aEз$, E尗n [3^ ,H?iN*ݏkr\2\|A&a'ݶX/O21[XXB 0$BXLdpdpAd~.EC 6I$HԒh:$I&6I"d1$$N$I$A#F1ČR\'Ǧ$k;rK>qeE@ A!b_(sAi1 LS`Ǧ0B q$֡3,L7aL% vB"^G"EczFQBHǙ4#68%1MT`OR; T$D;"IIEB' Ie/"!m7oA'#$DG'"`)YxP&ȌT" 4'<2+LK&tƐkK$ݛ`O 3Cd0[fDż&p XU?" S ;.We h*Bֽu- NH"Kbma3a'$GQ$/+'oir(0pw,]GiJn pul.* yfn؀f8bq_\c6&V%: o''SAH>H!7'[U>uR= p!ρԤI OP|3xyC:N"YD 1r"`TT\!;a Ӱ7,Ę[2HUpۄ6aYl-G 8GH"+b HtKی b (>(|^4:NBR%ݓ;J9;D6v;`3BkΓY& I[Oٰo|#J @[%A8JXY QAPCcb.\GPh:NpGx#pC-0!L+ DA!Z[" ns G2E Mb+iu:*&IbP:Bhɬh)QT Dt,%ADQ(I$FH"Dh@X!$GTߊ]~CJdD&XP4R$J!I$FM A!Z4"@hCGe D|}җ'̟$%.O+*-,|0>G*>~4S#EZ{|U=K|S񁎭U?=cμD$L#Gv;gt\wNȹ˔K.3|)wkUWl:_/C0!BD"DOu'XΖ'αq'x\,\.Pt M'DH'. " .! p\gIu F>JYQ"D2dɒ$K%.\r$2\&L2TO*(TJ%IЗ)$I E.u ]'L\(\h\BBBGJuGE D"A? T\771tԈ-\?;//|*m FR^,%8ZBT9bED32\qKŐA}U݉R .#yDu^[]$ыIu@uSY^&W0jPjUޗ:NO1dE H )lYo{r{uh 55KA14.3j!S:My.y㄰Fh{> //s/@ҩ.yqyED1GDLEW GG^QǛKe@Ěq5>/˫⅋?e@Kb7y6,q i8yל`P/&r?H_V<02KҲi-_C5vk5GpB5~swOtI?lB%0S !,B%(-At9ɮ,Uvt%S&`䑢:<%Y%C\]&FxE$]KCodtooh?g¢2 q-;mh]U}ęatQA?AyJ/Kl{/* 벱\Y[>jb')Y}T0dv"+}EE!2_5Ȳ5 o_y%0u}_` 1TLlִ8k+A$5%gaLy,uu띟e--ŏ̻g dUR)| SED :]O Js}ny?<hRn]C,K^tH0{@WwR8G#<38Q]wpwF;x!SI&[K_8Aؾ:C}؊5U4Ȥy_qVUtx -v5=AO˛3!aPNlERpNx۰e-˿H ;nj)O:Y, p.+.3=zeEzD))n_LO<Ì0><眷l.0ߌ7SH%3<OT/śy_/{ }}v dR{k 3oaU dMNpU N>mC38qz[D]Y7>^>,&#ծ}ǚ ,.ucvVmyUW-+;D-PYEKbKǚMES{<|ǿtu|*sGui 'BMR{$M1sKqg e|ϗOLyphpڢ8LJ7VWO9|IO0|zQ[ {5HJXN5U W1N6C̵٦Al8Wv Զ{/yIZ-bUz_9τudOA?6Sei%i, ]T:G|Llsa-uˎo6ED1Qβ" 79w n+YC`lQ&yoUi۫b˿;u}B̚(@W$Кɜw+ r!IVw1\rfQuoK袓]SJA۬53}#~i\mozF'ҲEEYXv%o%+}ĺYqG̊C"HFRņ1e|atZ2\k>{h14mi )ysn 1̋,}pFئ_MDUMW\{o! !01@AQaP?63.)^Tκl}&<,kJ]Lcp.x4ˈ_ hhdH)|%R\2s( ] |!glQt= qQ0E!XglW&o uCY|(ccY`ԁm̘`=э1n6'=ooae#\ O+ȼg2H hb߅p]O DXj߆M+CEe1A1tx'дNgдhaPhN1:Ӆ ]oFZ M<.]&1=`Ћ5"4@m/}''>ԓ_C*TTTTlm|^e܄t6=Ba" B &' "Q&h-BQ(l3CO ײs Nى6%  p.١jz.%K8ƢDH/" mXN_4bߤ}2PcC+G,uŪ:QbBQN)/[7Й%Z6 T[IL| ޅq36l'F5MO+O[{plzuvexl jCB-=ρۗJ,1f9ِ4{#NZ|d=Sãm(GBq04g"hH4Nx7(cbšC(T=L.*,!5w6BfR,4CۏrZ^{ojsbpme RÂ[RgdDDFE_G%&/b!0!{׃)=B  I j 0PVl$6**** VnFVLШo 04 QEeQE`QYX\B qBFSCD!E%LR.\^JR)K—Vn!>O̿L)KuVVnnnL30"8#"z?#LB! !10A@QaPq?BR6^N=,tvtІ,y΃˦GMd-kwzd?ݎLL!޴8!.BBރa5\/}.H@ьlMt''X4ehkRn=<[ X#Q 2}莣L,#&; ۶a31DyZ1 8#jtv<'%%KIzυ_%DaQ4qW-pH =YwgQvC苎6hDJ$b7z<\vZ]PpL1ax^auGM![ ]"f6Cl^.]kNNϰj ı[,z}mV.xZp'BQ&~t|) Xݾ 4^.KTzБ1HU hQE&EQG~~~wx,(MG"$\ėA1+bVQEQEQEQEYeQEKd̩.G]gfW78""~$n 7zRa懠IhjD-^Ɇ@n  _h /#Cv/M>n+mhI$d}Կp}B@(4pƾ;5Z!Xp\1Gp N;t.Ft59a9=J-e!w=6H:ҋ | ]#7nf4%Xco^LO'Ka ]au_*ۋZ(C' ;g慪r,> Nl.&] Bn(Oqbe5 Kyׁ߉9"!b N[s]YPr b^e/7Dgc(4:!JA#/(g߁x.$&N};Lj(;m r # )Y9999Ĉ&,L'(0pGXpYM4cq J(NƄrB |g*}CA}/VCi;@h1X$@(MXv&<_HObm2 hȍ Ќ}AJ+$7M:)qJR)JRR"1n6+xI'Dr=N<³2`V0DpT5 !4QeQEc!$I?c `K 7kb(RxR p#!b-d!0X' $A>/y?S?re.O2 4g^yyQ ~~?l츥)J)!1AQaq ѱ0@?Yd a6FΡqɉ'tN!yEE2bx:LaeX$ Nc-,o&Cް1< B8Lc(B6_#|#yʇac 5QyBOq|JhsbSei!W'/w<'+D CEe`{ɰ50,B7t*Hbdj1.ĠGع%"Y;NȞD7#ؖDX`Fz녗"BQJR7Dʐ&6TFHe L<=l:DB'BOL|,12乬lcᏇY301/؋b~1$C$~F4(M*aؙrT&6'D6-$}gȰ {cذF{4(`ШYBdφ,6kdTlzɃE?@^z:)F&B %ce+c~Q#xEEb4<ll>G|@t c˰MR=7-4/'Az^ϝ0bU ,Mf[/?%x$:bbQ ٩DNDGu"Q1ə%XG\^BfGXDS;E:[\loF˂d5lտ. Ɖk6c,6{?cMh2aŇy6DdGI 4| pU12{T<$YU NyHo.E)C&x(g#,^ '>6C\= ylE6kXh=q Ơ&X΍ ~F2Q<8UԠ BqE#fl)؛/-K FEtk%l.xh|d(7F:b4dw#85eNde05/BĮ>_CsLL' BCecll L/ȲݍWEͲ&-RAhcms Ȩ&/LW e=QKϡBTz F)[,xL3y832 h|u-S&0 &A:z*imG!cN&ObZlZVCBaMc]%$Ef'F $%8JdbBqpY2"l_Z5~Q*Q2k71= &6Q&l{\CgX "F>2hJ!=dneBeBxY5n50?+D0lK͛cU Nby'Ȇ*ĉOhBL|&S0Lx>_1Ɍ,I {c*H5/ (xV~ nQ(27v4A.gG_NZ "B<] Ճc}.L+vFt3r`JžSسHN)K\ FpBpewbQhHfx|1e)s^E{4lkIFݰd0$_"bG(2w[6_f1!(F1{>Ưy6_Bwb; cRA,=a$`GgBD2$} 'm)ᔘg`P x_" pfbLTpw$Ty-'_PLhLLLx)FKZ)D$|6M2d Cpn=0Nt/0&$!Dt&D# dWDt1a5 6 6cD؃AΣ96؆S9m #WnbA IHZ06JbuM! F4B(5\C)p1RQ`.67E#7)#hX _fKj_Bf}p2#BM:ֆx6E9p]iSg>9e+ChLb9a N'6〉p*| ClOBN#DdzpIeBwЄ|Ȫc|4l x&/ F*"1H{_E 4\>Jق-&5hQ{/uA GShfrFIJ2",- +BQPL=MȆ<э|6C@|ONQPDZ6b%aAPk8ȖDp$ƍE&kۊ<< qaHgen$uAޟGT/M Xecxb5?>3q /S Sk/f!)A-c,A&Oxty67Mh'y!J!J1Z't4ZGH:C?r[M0\)T(Bz>T|1`|DϞY ='6B d{> Mp##Vl\6 &F\ CB`|d Z;F[`kѮv<86<ρ^HHhofB+G؈ ؂$НHIPHMtȬ_TK11p B :R܉qŒy'=w x= HˁS|,w͌f3Fq=,O"UؘO(YB8%D>If 7؞t=h t\0L H4&lHJp&Q2~Eȝ7]4v%{ἿŨH臄4$~Ubz H w&N5}cfXk86o&m델fxEň')^ư@[1 5 _Ʌ1$FĤX&,Д6#\!ll[%eX%6B`jHHÒE[}]Jo-͈O,?(~TOM9EI iԿB[wב4ӑI" D$'_#xe0=HI6Ob=~bفJ,43&'П `&&Tu8];-MY AD1%"gS6&'D5D In>6.c4)8SO(ř%5#Hpxt3xi2E0B:cQpC Lcx GgDF D$A5DıѲ.WO +bj >MB"QRCqʢy6<#b&0]|/ 䵞C o+o¹`y*9ؐ . Xd1"ƗbEiظF,]qJ< y>GL?~tcU |4OA# $.#F/b'X HCWFh51O9ȕMBȐT,űv^)j6DɑÆɟ%N hf "N`+HC~8O%lh̥dH/Q8j KW67".6FcC xQ5;&l7w a)y^^xVCht5o j` jEkPM, E0FFU=3lLIDpd3,f 1|q \.*" ǓhThH`OcB'& }?Ц$i:+ !_'n|5Q&LC R2bJtL|K{yCSC`>EpGd|&c2X Cx*2pdF ȓؘ4&/b2SZ&Q8'18^(S`P4Y)|'y?FǒbYX*_3ON^RLCD8"o|> CLbrf~JlQ BǑ #6 Vw#uiq \M؞2&^tȳcd `PUЂbbw7v6BO~Lp: GغRy (%4aO!aQ4ZJT5 I-(?ɒ5 R>1d%x#1cA&\d! c:.;ѡ!= D+ kQ};؛+"d CYDbd8?F,О WxDf-܄HjCOPtmOӫ b?o=퉪E`]V~_@=(]#*EM&:c116Qw1[G"%<%J`O'?PƯ_xݨzq;Ӌ6_xDxGkǁ=CZxhY&?N4m_ڒsxhն+2y׳+#\ Z+ED2Hjž0U`ЦL[A 0!LoD_ "`ZASD! ,'w[(j%dReЖ}TM7RWҥ<4|ْt3нh_Kb&=c=aqASX#[[@mLaاEq06O?kg~Ѳg3X%?Cn~3c]~aub!|1>Rԇ7n$ȳ0e˿fåɐL8K*,4/0'LFQ Pm=Y$"AQ?nkeJ/ nd?/-&Zö]1BEvdžX}DU7hTiG?zmȉY5Ц 8,ãʈk)l$%څ=>>=}ڹwxQ^ _ϋ?s/${ t$CR r%7M!5DN $FM4H= HJCc12bB +pEhЃflgs`b*[bAucJ#6/mKe20eb]Ry`T_ 02 7N _"}$c/b.J%yywe+]>Ey+e-W"#nLY(W#r%y+Ș6+.L&UFDp, 8gpYĖQ< 'FčtmpCrƯ|p:$ܶ[ӣ@SLB{(L1~,Q"$T_G%UO#˾C־Վ_1Z%' a8 V9=z'̱WN|>|#?s_`: Wct<{&= LV, 3Lb"1qLkѮO4.Ǖ6uJ":[`BXI4l۷*^0d'CM?)i鿁2/Z01.NCcAOB.!gep#ȄyŃ{>c>g!v|7>c!$t$$&-<SJ#Н=8tQ*%J^xa`y/ s"YmЌ6эI!i ![), ժ<&1ۺލ!Z6m.Yl$21̅5M%)JRRT+^YEr(+K"|86> (KX~ ^E?d:ဖOBF4Bą (CL{&]1Bh%!V"&144*>6Crg&.'쿼P(a5e"C[5%o3N`WbU˼)gݤZcx#m,$ᶾ8o5-HdG4qLJh)j! hL)J^QDJLl_d*+fʊ |Q t/i- f(IQł>B\2,;7-=[2C)ѯLW1.ڤJ7Y5+F:#d鬯"omm ~ "V'X?b[~KLJRE>-^E{ &-BJFWDؘpxk# D8I &|$oZm;ah.JK ExX!xd> ECJVFOd,r\J9xBMbVCy(Ӽ$\`hjP$iA .^2^2RloE/e.?7x^*H(Mg l0fx\=< " bBLt7KEk$1 rЂ)/ Ȅ'|6 .,Ź%Ln{D8+Aaō$1隚m; 2ItTN'4LqF8~6c#4(ɜ"R)J^/qxL7MF^e 0V5=$m:6W"QғcQӭ b||(lndJM$(jz6I\, އp-)y TQhhKMƜ@yG,b҉%ISGѣxccplo 3 +#ChnxpBK}ҔlL. _]|2)J^XE\'H1п:#}$H'F67Mn < pll~6|&'K)JREB#N !-Y_Ҕ+)KذxΐױAo0oB~ƌHSJQû.&H6~HȄh%�r$%^VX,u#YlJ6\rlgɋ 8l ^HZ)JRRX&'L[ZT٫ ! ѲQ66ş㲋xk=he#ȩؚ{0C0-' A;c XP4ea2l!l5(a!߁2 )i`67F3?rT &LPqyL◚^)Jt'ykBRAآlKj6RllX \ ػ * в%HK<2`FFD3|ZBpF~!฼͆Tg;cp"J&OZЫ)FaF7S4(&l x344 Ñ>Z²&d'ìy(I…Q}a 5+4&  aLddT)v,< B>D|jl^} (.,)y\p؜)J'4Wf:n<1FQqHX2&1S ۛOdJhM2ԈN e :2y&&oLzi`*J7( ًf*(hU3C\P녥/_ʔ 6&Q&!l/ŢXR. 1'(X0N "x 6 ~8gT\!Q]F fei&0&0NO|,"]0< $uN:,32DFQaj$5 40z8 )}/E/ LiRcMke7>;+Q1`8l,DGv#_,Z47X.E dKCE.Z[!T:+Ș#KQ^ ]f$9w}GgыC6Ms=E)K 6a ueXz;ОSyQ ;Ƞ.ѴX uh7rt$za&S|Z1T6 h4ia#0)F+)x1M +(xOEp0ͣcJROؘFT&\Ѧ,bIy W{줲6<BeȜc],-2Ʀ7&ؕM b>(6Pn%tmDˌIˇ,I|[3~G| v4Q왱m<8ƮX"fD;AWcZO)r\lL>}JRo 'o# \b(|OD>JZ`j=,b0ݚ&FTK F "240T4ĄJ\ꚨ!!%X"07 V="|-!.o/jXgvcSWЕe];?7cN / LEBe+)Jˑ2Py)J_|. yO&Q1J&a^Uȃ0fHkl1,1 *"*B*RQ B>c'7h'lݱWɑ"hJ(Œk&IkُńDn|X)xRPRb[ eDp:+kِXQ,H.G04;OE (6/؞ U [bԝ-P!dDrf|Hc%x[.ltxmO$! eA d!',C )7J'(J>a`v4)UKKRYDkșJb.0loѩ? Ļb&J< лCD!cƄ^4%| |QON eg#DH؜ّ;l.{>DL^ ! -/'92q&,\Db\X&&v7/ J&RLx ' x'X"XMAYV'*xѦ {!CfYw{fdg 4$(%^vZ-"g/iIn`A"!%\o(bgs.Q&&Z' lbe6Z?e/R.eCɢx!< TŬ%a8PeSm͇DțD4`JYxvZ<);zIAE-H[7 ~l(_b`Rڜ0CD1[k=^%ѱN `E!-nJR*Kbq"؞FG &ĩJ.`?0GfmץpW+NBodRXȧtXE=({ Z X^P-QGrdǗhz;#eKDFoYڏ2!7/';&ݔ`4ChM0(Q4RkG)ݛ?Be|)ԸGPi%9La| ggGs- 5$i,[U>`5/ zbL!1h, $b()rShc#y)F(뎋[㢒أbӂ K/ Du=jX'(1Bh6&v746k.!&M?3ȁ!?HǔƖ&|1\4$y!B,V: PF?%J`_C;5S `,g&?2`nRkDRDQ-a]/crbGL _Vxg6_kힸLv>͛zLYDOl"= lF9M0JZQ_룬16Um !gxl ñd(7 F]vbة{'sMCБh#a1{f%]f5#>I؇v%]wCϳl$)<46??#b%\ȕHCAFWO 3!'5(92]f`>Fēb4#ɾ#<.ľľ7aicFcU(#W?;c6^G ,Eshl&GY.0,g1[ %K,VY(Ńu"]cpy!)=Bl-BGu&!=+r_[|#26KdIHɩ%O`ZI'8C|1Φ'hOM|e#KXJ)e*.,uC[D5F ="I! 4J&;o41-j F?a1io=G?K^CJa[ VJ YW_ix쟲}_OYIM~$>PBʱFV7PQ5 Wc[6D}a /P PԆC?]D.V>f"ʩJ2V:(rtP4'h3=6*Ě m| Gk'4&жеYlb,tZ|#!d~ZAD0σn!#S T6+FAi"^ڣ< Ee - VcF73Mѡ"H\?d&βs~ ~4vbaw+6w/{%eޚ=6_KL GۏϟNW?Q7z=?`Iv?cS[5F`į!@-!x2c#mg3T&ثE+Ȑ8L&hLɭ OYS+'H*c=(Ѹo#c))7 ,gI=H%v 1A)GF:Od r Qla^h$k#Siuid3 pWa^ R' 5D§)+QVȯ\G OZBGд* O!HR xz$.kj,Dz _(M$ )!yBdy&8LQ!8!Y148B}%.Ŗ&%bkLܧ_8'o}$HИIh<}Oc 1]KhL؋cNF]. BA /Ab6JYh^DOm6-OlhMˇ!-$.=Ƞk6?s]KbE+|'exؖ GogŒ!aQ34#S -lEЙ|5 L_(S}lЍR ؤ|%45iv$ gIl|jض%B KL"YВZf =ϱ.͊;lؗɓhghƾI5kbN4vd؉h0[6!vcòA7 CL=oc,;kf}6:4䮟ȃ|%)f7/w-ߦ˱3[K7d&~ވ40ŊyߡYؚjћSLbgB+''%f||"#kȸd cg6]v6S~y/ȧ.&6>A ||oޙ> endobj 16 0 obj << /Type /Action /S /URI /URI (https://caringmagazine.org/66-seven-tools-to-stop-the-spiral-of-toxic-thinking-with-captain-christina-arnold-and-kelly-rodriguez/) >> endobj 17 0 obj << /Type /Annot /Subtype /Link /A 18 0 R /Border [0 0 0] /H /I /Rect [ 35.0000 120.4580 507.2120 132.6680 ] >> endobj 18 0 obj << /Type /Action /S /URI /URI (https://caringmagazine.org/67-how-to-embrace-four-life-rhythms-for-greater-peace-and-purpose-with-rebekah-lyons/) >> endobj 19 0 obj << /Type /XObject /Subtype /Image /Width 550 /Height 140 /Filter /FlateDecode /DecodeParms << /Predictor 15 /Colors 1 /Columns 550 /BitsPerComponent 8>> /ColorSpace /DeviceGray /BitsPerComponent 8 /Length 5329>> stream xqDǯ뺒$ILfff&I335Lf2\3I2L&_3$3I$d+$\W=9y9lLss99P`0 `0 `0 `0 !U_:~u = F~sZŻدns⃪Qg¢G(F[-s͓^ DZ>d>3Dr#\OΉ, ZFwjux<;4Ƀxز#_v?nO<|{7c(b{Oū}w[N e~Hs䎷wwOn<1B.k+%U=eԘ -mCj)t:}c'ϓ*n"-ovkZ?R"V%wʶ7s]eX&eǕq` 1-2e JYHCFOUam 7:(Ԙt_@ހN t{B~ :V@}o#7!z^&zFL:ʤn X<- %"bNWqF c` M'4?cH-V`ǵAF>=#Ěm75dB I&7E5<>-͏їFǿl3M6x]Y&)2 FoΌ N.<t i4wL\^=_|Fo؏IȄ ik$ɄL?{?|tmCޮ=~T&iTevϷ'奔s?EꋄLPY͹箵?@L:Aˤ3y_:9AtA*0qVe- e6g)%a}.qKcI V/xʤzM|\ HSql0;*%+Mذ-闛obebu2iU&lLbtIcxb5^B#8 ޮaʻ _ w>j+L:$"&O;bZ K1 jmU玫ݢ=S/J<WO2'_yUPvp=`"aL5 Nl7"rlQT޼==-I[Se* F'(\`󴯉'{:נnVZ TG6*r$Tyx^LJū.C<3` %ANrxUo"˄ 0&$tO F&bIcW3GG͈ y!{m,LkCI d,(2"@ dR%F1thUL8Rݒ^+v9^?sʯYעDl~Qd" N2sc|ov}=F,3K#vxIvG^,[OM&wI[#,Jޙ\ض;L^fv[LbyYvM#/EI#/Zס$(ڼ ," &LK/IF i-Zx彰픢]MKeR n(PhV'LҸ\f$w/ e]"mɷWO߻˱ KerSPe (ӼGMȈ}X?ʍto7ZKl+81_Y&ǡd uʤ1Vw!sQ"/$zNkw(t)2BWQW"˄OXLp:e‡# וzn2F}qlc5ؾ:WH xLz LP:d# Q>(MRېd2Qt$o~R$YR5,-nޜLr_βehd" 2k1lvO X= eC p+[R=jU!֖}_DޟY2 (*wkZQ>Fl̲soR#^u3hhyTԲt.LtD8sk4z4Rbl@zp4hy0Tn\=.fnő Y/:TC9<@fSI$:QR/bq7DfR/ֻn)Vqd"䳽˄GL;ϝRG顼n&%Sv eFv,L"t}I&N> D73]$e)( ;]XhL`kSzJlcC$<)깍h}dr,1ܝRM뭍eMa $?e3f8΍҈&P(x+JU5{I 3 M- ;7|#G9 !\œ&=xp2,L{-`?OW":4uܚEadv ~9q.VdV%UT@73$@W¯B!ݒaVLH:!opr;gAɀiήpfߙR E/IDO*Luf0}{7mfyDxT.g)w5RvHx#Z]&M$ gZUTt+lZqZ_;a&JaG,-JLJDFIcV|:I3nB&;N0Lna=Y_Gl,p5,,kc EKgd;2vt7selT9˸sX޲.6r<1!| L0lTMS1?Xsf cq )KSgBB&׭x. v c@^Yk΀v],E[ɾ QhYyXXC2)g/J@su1ScL, ?C[{V2i͛!סӠ&> 6lu>4Ƕʤ|=12鱧l{^:a/Y%~].26G: p^CZ V&Vedҟ?RrX7d#I]ՕuL1 ?_ /12IEh ̴b<ӯ^e _ϝ䰻^]vy> /ColorSpace /DeviceRGB /BitsPerComponent 8 /Length 873>> stream x1j08-K/)],) &gi+:U̲\"9H!@"9H!@"9H!@eY.Z[p_E{QHKV[/`j%ʒcP,SX4W{7urd5ɱPr:-ֆʇX$$zfZpClbw7z{[]qGlwlGlZiM,ߺ7x}w` L9=3zpWL9 j)ۓB$ DrB$ DrB$ DrB$ DrB$ DrB$ DrB$ DrB$e]k` B$ DrB$ DrB$ DrB$/؋ endstream endobj 21 0 obj << /Type /ExtGState /BM /Normal /CA 0.3 >> endobj 22 0 obj << /Type /ExtGState /BM /Normal /ca 0.3 >> endobj 23 0 obj << /Type /Page /MediaBox [0.000 0.000 612.000 792.000] /Parent 3 0 R /Annots [ 27 0 R 29 0 R 31 0 R 33 0 R ] /Contents 24 0 R >> endobj 24 0 obj << /Filter /FlateDecode /Length 1802 >> stream xXM۸ϯ裷J[sHYTͮg*9$34vtIMP ]E=E~'/)m?3~F"":oW(brE]Qj_~x~i`k-mT={tPR?+J$:_2ERL˽Bz+EaɶϽf2<4n=&4r =Pdh0Q'D{>bQӍbpܠlOZ=eK3ݚaa~ƌ[b0mnՁ*Rj,bhC4}v:&KD$4ۧ=T@CL$oLYX |!<12$+UYT+7pT´NAoF`5tꭂn-d9q vT#RC?;l 10ʃͧpVײa/{4lq{3XY,ѰXrLveǐxqECz";lUiVDR̯+ـ;pMu\wQ G  #{e^.9C!"]=ڣ2̟xMj[Rb쨭B=Dߩ&ʺV#XLr=| &hKPk;^6{2^ȳ>{8ڲ;Gw\'AhŝU[izKE[^.pX?ea)|7U:t`XӋ[Iml%6j,M88eArsR$H?əg8 Ftg 5 HL{YZwh ,&*D 1 3]y&: QG^FUѡ"{~ ~hЦ*,hn HV!C-4rf U9SqgJ|Ӡ?I Q!jTw7`a7X玧f*S,Nۓ0wh(:2\5A'Ǹ.r-6ܰ6Hٮ|]A-%lF5N= $6*^sނbE4rkA;.=BZW`__ЁF"AH=3gPN:^pLܗ~:kXBX8PGϛ\8E->F\ix?KӕX/-&D!G.tgb~VX ;cѳ[-hz˓*.uI˩\&eGr\~{,bآP3 ;\c;_0v{-)1  e*p_hd5<âVO u?/2D\ endstream endobj 25 0 obj << /Type /ExtGState /BM /Normal /CA 1 >> endobj 26 0 obj << /Type /ExtGState /BM /Normal /ca 1 >> endobj 27 0 obj << /Type /Annot /Subtype /Link /A 28 0 R /Border [0 0 0] /H /I /Rect [ 35.0000 599.9084 565.1960 612.1184 ] >> endobj 28 0 obj << /Type /Action /S /URI /URI (https://caringmagazine.org/68-how-to-find-gratitude-especially-in-a-year-like-2020-with-commissioners-doug-and-colleen-riley/) >> endobj 29 0 obj << /Type /Annot /Subtype /Link /A 30 0 R /Border [0 0 0] /H /I /Rect [ 35.0000 461.9660 391.1600 474.1760 ] >> endobj 30 0 obj << /Type /Action /S /URI /URI (https://caringmagazine.org/69-a-simple-approach-to-a-meaningful-advent-with-tsh-oxenreider/) >> endobj 31 0 obj << /Type /Annot /Subtype /Link /A 32 0 R /Border [0 0 0] /H /I /Rect [ 35.0000 279.4460 386.4680 291.6560 ] >> endobj 32 0 obj << /Type /Action /S /URI /URI (https://caringmagazine.org/bonus-behind-the-scenes-with-the-salvation-army-this-christmas/) >> endobj 33 0 obj << /Type /Annot /Subtype /Link /A 34 0 R /Border [0 0 0] /H /I /Rect [ 35.0000 140.8820 534.5240 153.0920 ] >> endobj 34 0 obj << /Type /Action /S /URI /URI (https://caringmagazine.org/70-how-the-salvation-army-is-responding-to-need-and-rescuing-christmas-with-sabrina-kiser/) >> endobj 35 0 obj << /Type /XObject /Subtype /Image /Width 550 /Height 140 /Filter /FlateDecode /DecodeParms << /Predictor 15 /Colors 1 /Columns 550 /BitsPerComponent 8>> /ColorSpace /DeviceGray /BitsPerComponent 8 /Length 5329>> stream xqDǯ뺒$ILfff&I335Lf2\3I2L&_3$3I$d+$\W=9y9lLss99P`0 `0 `0 `0 !U_:~u = F~sZŻدns⃪Qg¢G(F[-s͓^ DZ>d>3Dr#\OΉ, ZFwjux<;4Ƀxز#_v?nO<|{7c(b{Oū}w[N e~Hs䎷wwOn<1B.k+%U=eԘ -mCj)t:}c'ϓ*n"-ovkZ?R"V%wʶ7s]eX&eǕq` 1-2e JYHCFOUam 7:(Ԙt_@ހN t{B~ :V@}o#7!z^&zFL:ʤn X<- %"bNWqF c` M'4?cH-V`ǵAF>=#Ěm75dB I&7E5<>-͏їFǿl3M6x]Y&)2 FoΌ N.<t i4wL\^=_|Fo؏IȄ ik$ɄL?{?|tmCޮ=~T&iTevϷ'奔s?EꋄLPY͹箵?@L:Aˤ3y_:9AtA*0qVe- e6g)%a}.qKcI V/xʤzM|\ HSql0;*%+Mذ-闛obebu2iU&lLbtIcxb5^B#8 ޮaʻ _ w>j+L:$"&O;bZ K1 jmU玫ݢ=S/J<WO2'_yUPvp=`"aL5 Nl7"rlQT޼==-I[Se* F'(\`󴯉'{:נnVZ TG6*r$Tyx^LJū.C<3` %ANrxUo"˄ 0&$tO F&bIcW3GG͈ y!{m,LkCI d,(2"@ dR%F1thUL8Rݒ^+v9^?sʯYעDl~Qd" N2sc|ov}=F,3K#vxIvG^,[OM&wI[#,Jޙ\ض;L^fv[LbyYvM#/EI#/Zס$(ڼ ," &LK/IF i-Zx彰픢]MKeR n(PhV'LҸ\f$w/ e]"mɷWO߻˱ KerSPe (ӼGMȈ}X?ʍto7ZKl+81_Y&ǡd uʤ1Vw!sQ"/$zNkw(t)2BWQW"˄OXLp:e‡# וzn2F}qlc5ؾ:WH xLz LP:d# Q>(MRېd2Qt$o~R$YR5,-nޜLr_βehd" 2k1lvO X= eC p+[R=jU!֖}_DޟY2 (*wkZQ>Fl̲soR#^u3hhyTԲt.LtD8sk4z4Rbl@zp4hy0Tn\=.fnő Y/:TC9<@fSI$:QR/bq7DfR/ֻn)Vqd"䳽˄GL;ϝRG顼n&%Sv eFv,L"t}I&N> D73]$e)( ;]XhL`kSzJlcC$<)깍h}dr,1ܝRM뭍eMa $?e3f8΍҈&P(x+JU5{I 3 M- ;7|#G9 !\œ&=xp2,L{-`?OW":4uܚEadv ~9q.VdV%UT@73$@W¯B!ݒaVLH:!opr;gAɀiήpfߙR E/IDO*Luf0}{7mfyDxT.g)w5RvHx#Z]&M$ gZUTt+lZqZ_;a&JaG,-JLJDFIcV|:I3nB&;N0Lna=Y_Gl,p5,,kc EKgd;2vt7selT9˸sX޲.6r<1!| L0lTMS1?Xsf cq )KSgBB&׭x. v c@^Yk΀v],E[ɾ QhYyXXC2)g/J@su1ScL, ?C[{V2i͛!סӠ&> 6lu>4Ƕʤ|=12鱧l{^:a/Y%~].26G: p^CZ V&Vedҟ?RrX7d#I]ՕuL1 ?_ /12IEh ̴b<ӯ^e _ϝ䰻^]vy> /ColorSpace /DeviceRGB /BitsPerComponent 8 /Length 873>> stream x1j08-K/)],) &gi+:U̲\"9H!@"9H!@"9H!@eY.Z[p_E{QHKV[/`j%ʒcP,SX4W{7urd5ɱPr:-ֆʇX$$zfZpClbw7z{[]qGlwlGlZiM,ߺ7x}w` L9=3zpWL9 j)ۓB$ DrB$ DrB$ DrB$ DrB$ DrB$ DrB$ DrB$e]k` B$ DrB$ DrB$ DrB$/؋ endstream endobj 37 0 obj << /Type /Page /MediaBox [0.000 0.000 612.000 792.000] /Parent 3 0 R /Annots [ 39 0 R 41 0 R 43 0 R 48 0 R 50 0 R 52 0 R ] /Contents 38 0 R >> endobj 38 0 obj << /Filter /FlateDecode /Length 2103 >> stream xXn#7}W_$$HFEDIE鋵g˼)jٴ€dUU DJG =F;\]hw߁;3H\, ] )"-oEwXVՉԽNmc{:ˁ]yRV@zuP?誢" ֛rNЛqط͆e?ߟԠ]?H2`~=i+v\UfD}[+:P)j:ap}{Y0Q NQ/;X!IsQdɰh۵àO?COm}\%XHJ,7EDN9xC$$*DJ)bgr fFF.*7&~e+]vF6 PI:ұ0 ۉ댥=65 1"_Ԉ" sO򆾳"/];ݘ2:v;2zYu)m$7C)N F<mE($ht׍=޵B;Vj Oi"G_yoӽRTAe Z^tSM@ ǕG(^ ]0 U8qirʚQr=+UM}>=PvJʛKi~[M 4 c[ esTٟt@o⇭LICjT3x1P&68 O7zPn sG;v:}\DsOxTikA>I$t R {riRAGY!,; vā 0qJS1ZLH(6xyRh)/:i,'00 ؙ0]Lvn\`?$"KvB30? y$ JQ)߶`{Q$<ѥ4fܴ0O( +YY &R" C<1 ۉXg1_`sC u)|ՁqGŵf+6iiM1Jlul& @j2_Q"kH=6z8qկ;j)%bu.{ݬqz~`vg"Oщq eƛa.5jZn,! !I_۫U6Ϙ; ?Gg_ fU7\-}j)EB0Np2K(KsYf2-l!{L$9i`4<ޭOsoO<[OvЂ?]7oHu 8[n:l& ,{>ܽ=El}~tKzGKRީLmb紣G/+1N0fߓNq_fO6S> endobj 40 0 obj << /Type /Action /S /URI /URI (https://caringmagazine.org/71-a-simple-guide-for-how-to-pray-today-with-pete-greig/) >> endobj 41 0 obj << /Type /Annot /Subtype /Link /A 42 0 R /Border [0 0 0] /H /I /Rect [ 35.0000 517.9220 469.1360 530.1320 ] >> endobj 42 0 obj << /Type /Action /S /URI /URI (https://caringmagazine.org/72-how-to-use-your-imagination-in-retelling-the-story-this-christmas-with-russ-ramsey/) >> endobj 43 0 obj << /Type /Annot /Subtype /Link /A 44 0 R /Border [0 0 0] /H /I /Rect [ 35.0000 379.3580 465.8840 391.5680 ] >> endobj 44 0 obj << /Type /Action /S /URI /URI (https://caringmagazine.org/73-the-one-thing-you-need-to-plan-for-the-new-year-with-megan-fate-marshman/) >> endobj 45 0 obj << /Type /ExtGState /BM /Normal /ca 0.67 >> endobj 46 0 obj << /Type /ExtGState /BM /Normal /CA 0.67 >> endobj 47 0 obj [37 0 R /Fit] endobj 48 0 obj << /Type /Annot /Subtype /Link /A 49 0 R /Border [0 0 0] /H /I /Rect [ 223.0640 289.3604 361.7960 301.5704 ] >> endobj 49 0 obj << /Type /Action /S /URI /URI (https://www.caringmagazine.org/podcast) >> endobj 50 0 obj << /Type /Annot /Subtype /Link /A 51 0 R /Border [0 0 0] /H /I /Rect [ 94.3520 231.3740 170.3840 243.5840 ] >> endobj 51 0 obj << /Type /Action /S /URI /URI (https://caringmagazine.org/quiz/) >> endobj 52 0 obj << /Type /Annot /Subtype /Link /A 53 0 R /Border [0 0 0] /H /I /Rect [ 337.1480 216.1004 469.8560 228.3104 ] >> endobj 53 0 obj << /Type /Action /S /URI /URI (https://westernusa.salvationarmy.org/) >> endobj 54 0 obj << /Type /XObject /Subtype /Image /Width 550 /Height 140 /Filter /FlateDecode /DecodeParms << /Predictor 15 /Colors 1 /Columns 550 /BitsPerComponent 8>> /ColorSpace /DeviceGray /BitsPerComponent 8 /Length 5329>> stream xqDǯ뺒$ILfff&I335Lf2\3I2L&_3$3I$d+$\W=9y9lLss99P`0 `0 `0 `0 !U_:~u = F~sZŻدns⃪Qg¢G(F[-s͓^ DZ>d>3Dr#\OΉ, ZFwjux<;4Ƀxز#_v?nO<|{7c(b{Oū}w[N e~Hs䎷wwOn<1B.k+%U=eԘ -mCj)t:}c'ϓ*n"-ovkZ?R"V%wʶ7s]eX&eǕq` 1-2e JYHCFOUam 7:(Ԙt_@ހN t{B~ :V@}o#7!z^&zFL:ʤn X<- %"bNWqF c` M'4?cH-V`ǵAF>=#Ěm75dB I&7E5<>-͏їFǿl3M6x]Y&)2 FoΌ N.<t i4wL\^=_|Fo؏IȄ ik$ɄL?{?|tmCޮ=~T&iTevϷ'奔s?EꋄLPY͹箵?@L:Aˤ3y_:9AtA*0qVe- e6g)%a}.qKcI V/xʤzM|\ HSql0;*%+Mذ-闛obebu2iU&lLbtIcxb5^B#8 ޮaʻ _ w>j+L:$"&O;bZ K1 jmU玫ݢ=S/J<WO2'_yUPvp=`"aL5 Nl7"rlQT޼==-I[Se* F'(\`󴯉'{:נnVZ TG6*r$Tyx^LJū.C<3` %ANrxUo"˄ 0&$tO F&bIcW3GG͈ y!{m,LkCI d,(2"@ dR%F1thUL8Rݒ^+v9^?sʯYעDl~Qd" N2sc|ov}=F,3K#vxIvG^,[OM&wI[#,Jޙ\ض;L^fv[LbyYvM#/EI#/Zס$(ڼ ," &LK/IF i-Zx彰픢]MKeR n(PhV'LҸ\f$w/ e]"mɷWO߻˱ KerSPe (ӼGMȈ}X?ʍto7ZKl+81_Y&ǡd uʤ1Vw!sQ"/$zNkw(t)2BWQW"˄OXLp:e‡# וzn2F}qlc5ؾ:WH xLz LP:d# Q>(MRېd2Qt$o~R$YR5,-nޜLr_βehd" 2k1lvO X= eC p+[R=jU!֖}_DޟY2 (*wkZQ>Fl̲soR#^u3hhyTԲt.LtD8sk4z4Rbl@zp4hy0Tn\=.fnő Y/:TC9<@fSI$:QR/bq7DfR/ֻn)Vqd"䳽˄GL;ϝRG顼n&%Sv eFv,L"t}I&N> D73]$e)( ;]XhL`kSzJlcC$<)깍h}dr,1ܝRM뭍eMa $?e3f8΍҈&P(x+JU5{I 3 M- ;7|#G9 !\œ&=xp2,L{-`?OW":4uܚEadv ~9q.VdV%UT@73$@W¯B!ݒaVLH:!opr;gAɀiήpfߙR E/IDO*Luf0}{7mfyDxT.g)w5RvHx#Z]&M$ gZUTt+lZqZ_;a&JaG,-JLJDFIcV|:I3nB&;N0Lna=Y_Gl,p5,,kc EKgd;2vt7selT9˸sX޲.6r<1!| L0lTMS1?Xsf cq )KSgBB&׭x. v c@^Yk΀v],E[ɾ QhYyXXC2)g/J@su1ScL, ?C[{V2i͛!סӠ&> 6lu>4Ƕʤ|=12鱧l{^:a/Y%~].26G: p^CZ V&Vedҟ?RrX7d#I]ՕuL1 ?_ /12IEh ̴b<ӯ^e _ϝ䰻^]vy> /ColorSpace /DeviceRGB /BitsPerComponent 8 /Length 873>> stream x1j08-K/)],) &gi+:U̲\"9H!@"9H!@"9H!@eY.Z[p_E{QHKV[/`j%ʒcP,SX4W{7urd5ɱPr:-ֆʇX$$zfZpClbw7z{[]qGlwlGlZiM,ߺ7x}w` L9=3zpWL9 j)ۓB$ DrB$ DrB$ DrB$ DrB$ DrB$ DrB$ DrB$e]k` B$ DrB$ DrB$ DrB$/؋ endstream endobj xref 0 56 0000000000 65535 f 0000000009 00000 n 0000000074 00000 n 0000000120 00000 n 0000000514 00000 n 0000000551 00000 n 0000000700 00000 n 0000000829 00000 n 0000002484 00000 n 0000002591 00000 n 0000002699 00000 n 0000002809 00000 n 0000002922 00000 n 0000003038 00000 n 0000003067 00000 n 0000053376 00000 n 0000053503 00000 n 0000053684 00000 n 0000053811 00000 n 0000053975 00000 n 0000059550 00000 n 0000060681 00000 n 0000060740 00000 n 0000060799 00000 n 0000060944 00000 n 0000062820 00000 n 0000062877 00000 n 0000062934 00000 n 0000063061 00000 n 0000063238 00000 n 0000063365 00000 n 0000063508 00000 n 0000063635 00000 n 0000063777 00000 n 0000063904 00000 n 0000064073 00000 n 0000069648 00000 n 0000070779 00000 n 0000070938 00000 n 0000073115 00000 n 0000073242 00000 n 0000073377 00000 n 0000073504 00000 n 0000073669 00000 n 0000073796 00000 n 0000073951 00000 n 0000074011 00000 n 0000074071 00000 n 0000074101 00000 n 0000074229 00000 n 0000074319 00000 n 0000074446 00000 n 0000074530 00000 n 0000074658 00000 n 0000074747 00000 n 0000080322 00000 n trailer << /Size 56 /Root 1 0 R /Info 5 0 R /ID[] >> startxref 81453 %%EOF 9 lessons learned this ‘Savoring Simplicity’ season on The Do Gooders Podcast | Caring Magazine

9 lessons learned this ‘Savoring Simplicity’ season on The Do Gooders Podcast

Listen to this article

In the latest season of The Do Gooders Podcast, each of the guests, in conversation with Caring Magazine editor Christin Thieme, took a closer look at how we can take control of our lives and restore peace during these turbulent times. It examined how The Salvation Army has aided communities in need during the pandemic and, especially, during the recent holiday season.

Are we letting negative thoughts control us or are we controlling our thoughts? How are we finding gratitude during a difficult period? Do we understand how Advent and the stories in the Bible relate to our everyday lives?

Here are 9 lessons we learned in the most recent season of The Do Gooders Podcast.

1. Stopping the cycle of toxic thinking

With everything that happened in 2020, it can be easy to fall into a negative spiral of toxic thinking. This can be harmful in several ways because it is our thoughts that shape the way we view the outside world. Captain Christina Arnold, The Salvation Army Western Territorial Director of Special Needs Ministries and a Corps Officer in Olympia, Washington, and Marriage and Family Therapist Kelly Rodriguez led a virtual book club that focused on the importance of shifting those negative thoughts. They appeared on the podcast to share how we have more power to do this then we may think.

66: Seven tools to stop the spiral of toxic thinking with Captain Christina Arnold and Kelly Rodriguez

2. Embracing the rhythms of life

Due to COVID-19, the ways we normally live were changed in virtually every aspect of life. From work to social plans, we are experiencing changes none of us have been through before. Fortunately, according to Rebekah Lyons, we can bring peace and stability to our lives by practicing four rhythms: rest, restore, connect and create.

67: How to embrace four life rhythms for greater peace and purpose with Rebekah Lyons

3. Being grateful in a year like 2020

Gratitude is a word we all know but do we understand what it means to be grateful? Salvation Army Western Territorial leaders Commissioners Doug and Colleen Riley dive deeper into the concept of gratitude in everyday life as well as provide biblical examples. The Rileys explain how we can find gratitude during troubling times and how those difficult times can even help us build gratitude.

68: How to find gratitude, especially in a year like 2020 with Commissioners Doug and Colleen Riley

4. Simplifying but still keeping meaning during Advent

It’s no secret that the Christmas season has become highly commercialized with shopping at the center of it. However, we can celebrate the importance of Advent and the Christmas holiday without needing elaborate gifts and holiday parties. Author Tsh Oxenreider discusses the true meaning of Advent and provides practical and easy ways to celebrate with friends and family, devoid of commercialization.

69: A simple approach to a meaningful Advent with Tsh Oxenreider

5. Adapting to needs as the holidays approach

2020 was a year unlike any other, which changed the way The Salvation Army responded to needs of communities. In addition to experiencing a global pandemic, communities along the West coast were devastated by a series of wildfires. From changes to the Red Kettle Campaign, providing meals to those affected by fires, and financial assistance to those who lost jobs during the COVID-19 pandemic, Captain Kristy Church, Corps Officer of the Roseburg (Oregon) Corps; Jhoana Hirasuna, Social Services Director of the Pasadena (California) Tabernacle Corps; and Sam Jarosz, Public Relations Director in the Del Oro Division, based in Sacramento, discuss how The Salvation Army has responded to these needs.

Bonus: Behind the scenes with The Salvation Army this Christmas

6. Responding to need, rescuing Christmas and looking ahead

Added stress this holiday season from job layoffs due to COVID-19 put many people under increased financial strain, leaving many to choose between essentials like food or rent and buying gifts for their children. Sabrina Kiser, Director of Social Services for The Salvation Army Western Territory, shares how The Salvation Army is helping to address the need and how it is planning to respond to the continued need.

70: How The Salvation Army is responding to need and rescuing Christmas with Sabrina Kiser

7. Learning to pray in simple, genuine ways

Virtually everyone knows what prayer is but it can still be intimidating. Author and pastor Pete Greig discusses the troubles that some people find with prayer and how to overcome them. He shares everything from what prayer is to steps on how to pray.

71: A simple guide for how to pray today with Pete Greig

8. Reading familiar Bible stories in a new way

Stories may be the best way to convey information, which is probably why Jesus chose to deliver so many of his messages through parables, or stories. In that light, pastor and author Russ Ramsey shares his own process of storytelling and how viewing the Bible as a story can make it less intimidating.

72: How to use imagination in retelling the story this Christmas with Russ Ramsey

9. Trusting God’s plan during difficult times

With all of the problems that 2020 brought, it can be hard to think that there is a greater plan for us. However, that is exactly what teaching pastor and author Megan Fate Marshman wants us to know. God having a plan for us does not mean life will always be easy. In fact, it is during these turbulent times that God invites us to take the journey—or even adventure—in trusting him and discovering the greater plan God has for all of us.

73: The one thing you need to plan for the New Year with Megan Fate Marshman


Do Good:

  • Are you a Do Gooder, someone who cares about bringing goodness into the life of your family and community? Subscribe to The Do Gooders Podcast to be inspired by those doing good and find tangible tips for simple actions you can take today.
  • Did you know The Salvation Army served more than 23 million Americans last year fighting hunger, homelessness, substance abuse and more—all in a fight for good? Where can you help? Take our quiz to find your cause and learn how you can join in today. 
  • See how you can get involved in the Fight for Good with The Salvation Army.

You May Also Like