Do you know how many times the average person touches their phone in a day? 2,617 times. A day!
The American Psychological Association calls these people “co... Read More
How many times have you set New Year’s resolutions for yourself, only to struggle to find the motivation to start pursuing those goals? Resolutions are easy to ... Read More
Practicing gratitude boosts emotional and physical well being
A growing body of research is confirming that an ounce of gratitude is worth a pound of cure.
... Read More
Behold! I bring you good news of great joy that will be for all the people! Could have fooled me. Christmas is the most wonderful time of the year! Unless you a... Read More
Christmas is one of my favorite holidays. As a child, my dad reveled in the holiday celebrations and family traditions of the season. He came from a home filled... Read More
How did you spend your last $20?
Did it make you happy?
You might be interested to know that science shows money really can buy happiness.
And it’... Read More
I don't say “Thank You” as often as I should and I doubt I'm the only one.
In fact, I'm starting to believe that “Thank You” is the most under-appreciated an... Read More
At one time or another, we all hit a point where everything seems to be going wrong or falling apart and life seems hopeless. Maybe you’ve lost your job, your c... Read More
What are your hopes and dreams for what you want to accomplish in your lifetime? We all have them—from career aspirations, school objectives or general goals to... Read More
We tend to get so caught up in the million little things we have going on in our lives, that we forget to prioritize something sacred—our mental health. By the ... Read More
As a youth football coach, I often hear from parents that they sign their kids up for sports to keep them fit or keep them out of trouble. Recent studies have s... Read More
It’s not polite to talk politics.
I’m sure you’ve heard the sentiment. Especially in any kind of mixed crowd where people might disagree on the issue a... Read More
