By Kelly Rodriguez, LMFT–
During times of change and uncertainty, we try to nurture and help our children feel safe. We want to provide answers to their ques... Read More
You’re probably very familiar with social distancing by now. The practice has recently gained momentum in an effort to slow the worldwide spread of COVID-19, wh... Read More
We spend so much of our daily lives communicating in one form or another. Research from the University of Missouri shows we spend 70 to 80 percent of each day c... Read More
Activist, journalist and feminist Gloria Steinem once said, "The story of women's struggle for equality belongs to no single feminist nor to any one organizatio... Read More
To my mother, on Valentine’s Day.
By Elizabeth Burbank –
Valentine’s Day is a day dedicated to celebrating love. Chocolates, relationships, flowers, etcet... Read More
We grow and develop almost in tandem with the characters we love.
Every good film in some way wrestles with identity—a character struggling with the gap betw... Read More
Do you know how many times the average person touches their phone in a day? 2,617 times. A day!
The American Psychological Association calls these people “co... Read More
How many times have you set New Year’s resolutions for yourself, only to struggle to find the motivation to start pursuing those goals? Resolutions are easy to ... Read More
Practicing gratitude boosts emotional and physical well being
A growing body of research is confirming that an ounce of gratitude is worth a pound of cure.
... Read More
Behold! I bring you good news of great joy that will be for all the people! Could have fooled me. Christmas is the most wonderful time of the year! Unless you a... Read More
Christmas is one of my favorite holidays. As a child, my dad reveled in the holiday celebrations and family traditions of the season. He came from a home filled... Read More
It’s here—the season of merriment and good cheer. Use these December days to encourage joy and giving with your children, starting with these 10 bucket list ide... Read More
