How to care for your mental health through centuries-old practice of breath prayer
An excerpt from “Breath as Prayer: Calm Your Anxiety, Focus Your Mind, and Renew Your Soul.” On a late February night last year, I found myself in a hospital room beside my daughter, who had been admitted for what would be
Salvation Army officers aim for growth with goals, accountability and mental health support
While any officer will tell you it’s the greatest joy to serve the Lord through The Salvation Army, there is no denying there are challenges involved—the role is demanding. And that’s not unique to Salvationists. A 2020 Barna research study found
Salvation Army opens collaborative psychiatric respite center in San Francisco
The Salvation Army in San Francisco celebrated the first milestone in its initiative to mitigate homelessness in the City by the Bay. In collaboration with the San Francisco Department of Public Health, PRC/Baker Places and Tipping Point Community, a new
5 ways to protect your emotional wellness in the in-between
We’re in the in-between phase of our transition out of the pandemic and this is one situation none of us have ever been through before. We’ll each be navigating in different ways depending on our specific situations—working from home or
78: Seven types of rest you need and how to find them with Dr. Saundra Dalton-Smith
Take a quick inventory: Do you often feel tired when you wake up in the morning? Have difficulty concentrating? Are your emotions easily affected by the actions of others? Have headaches, muscle aches, or generalized fatigue with no known medical
6 ways to give yourself grace one year into the pandemic
This year, the month of March marks one year from the time our lives were unexpectedly and incomparably disrupted. Isn’t it uncomfortable when we are forced out of our safety and routines? Do you remember the moment when the reality of
Prayers for when everything is too much
I was raised to believe in God, but just like believing in goodness, or heaven, or even love, simply having a concept of something being real, doesn’t mean it changes your life in any way. As I grew and got older,
My pain was not the end of the story
By the time Martin Luther found himself sequestered in Wartburg Castle, he had sparked the religious movement we’ve now come to know as the Protestant Reformation. But in the years before the Reformation, before the councils and debates and disputations,
How to examine your anxiety, and why
The interior examination of anxiety is a powerful practice to engage in. To be anxious is to be human. But to be regularly shaped by anxiety diminishes our humanity. Therapist and pastor Peter Steinke noted two types of anxiety: acute
10 mental health resources to bring you hope and peace
Things are tough right now, leaving us with a range of emotions we may not have experienced before. We try to seek any semblance of normalcy, and amid that, we forget that the stress of it all is bound to
5 ways to use mindfulness during and after a crisis
Take a long, slow deep breath. Feel your feet on the ground. Focus on this moment—right here, right now. While the coronavirus pandemic has impacted each and every one of us across the nation—and around the world— these past few months,
How to use a crisis for personal growth
The word crisis has probably taken on a whole new meaning for you in the last few months. The pandemic has affected each of us—worldwide—on so many levels. Not only is there the physical health aspect, but also the financial,