Practicing gratitude boosts emotional and physical well being
A growing body of research is confirming that an ounce of gratitude is worth a pound of cure.
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Behold! I bring you good news of great joy that will be for all the people! Could have fooled me. Christmas is the most wonderful time of the year! Unless you a... Read More
At one time or another, we all hit a point where everything seems to be going wrong or falling apart and life seems hopeless. Maybe you’ve lost your job, your c... Read More
We tend to get so caught up in the million little things we have going on in our lives, that we forget to prioritize something sacred—our mental health. By the ... Read More
Did you know: One in seven Americans will be affected by addiction? And the disease is even more prevalent in members of the armed forces, particularly with... Read More
When you feel physical pain, it’s evident to those around you—and one of their first thoughts is probably something like, “You should go see a doctor to get tha... Read More
I no longer feel the need to hide my emotions, my fears or my mental health status as if I were hiding something shameful or secretive.
From an early age, I ... Read More
If you’ve ever sang the hymn “Come, Thou Fount of Every Blessing,” you may have stumbled over the word “ebenezer” traditionally written in the song’s second ver... Read More
Studies show maintaining social connection is key when trying to help alleviate symptoms.
When Tessa's mom died suddenly of a heart attack, she not only lost... Read More
“Sometimes I feel like we are just running a hotel and restaurant around here!”
I still remember my dad making that exasperated statement when I was 17 years... Read More
Neuroscientist Russell Foster explores the importance of sleep and how it’s being used more recently as an early predictor of mental health.
“EARLY TO BED, EAR... Read More
Disability is redefining genius
Have I actually understood?
This weird quirk I try
To suppress or hide
Is a talent that could
Help me meet the Wizard
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