Practicing gratitude boosts emotional and physical well being
A growing body of research is confirming that an ounce of gratitude is worth a pound of cure.
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Giving thanks deserves more than a seat at one meal. Thanksgiving is a purposeful perspective to have toward life. Here are five things you can do to extend tha... Read More
If you’ve ever sang the hymn “Come, Thou Fount of Every Blessing,” you may have stumbled over the word “ebenezer” traditionally written in the song’s second ver... Read More
Thirteenth century German theologian Meister Eckhart once said, “If the only prayer you ever say in your entire life is thank you, it will be enough.”
As Tha... Read More
It’s an important part of living a life of gratitude.
Celebration breeds excitement. We celebrate recurring events such as birthdays, anniversaries and holid... Read More
I’ve been discovering the deep peace that is found in being fully present. A few things have helped. I’ve been experimenting with an app, Headspace, that teache... Read More
Giving thanks involves being grateful. Being grateful requires self-awareness—self-definition. Traditionally, the Thanksgiving holiday provides each of us with ... Read More
1. Keep a gratitude journal. Establish a daily practice in which you remind yourself of the gifts, grace, benefits, and good things you enjoy. Setting aside tim... Read More
"Feeling gratitude and not expressing it is like wrapping a present and not giving it." –William Arthur Ward
This is the day which the LORD has mad... Read More
Fewer stress-related illnesses, lower blood pressure levels and stronger relationships among benefits of showing more gratitude
Research shows us that focusi... Read More
