%PDF-1.7 1 0 obj << /Type /Catalog /Outlines 2 0 R /Pages 3 0 R >> endobj 2 0 obj << /Type /Outlines /Count 0 >> endobj 3 0 obj << /Type /Pages /Kids [6 0 R 23 0 R 29 0 R ] /Count 3 /Resources << /ProcSet 4 0 R /Font << /F1 8 0 R /F2 9 0 R /F3 10 0 R /F4 11 0 R /F5 12 0 R >> /XObject << /I1 14 0 R /I2 19 0 R /I3 20 0 R /I4 27 0 R /I5 28 0 R /I6 31 0 R /I7 32 0 R >> /ExtGState << /GS1 21 0 R /GS2 22 0 R /GS3 25 0 R /GS4 26 0 R >> >> /MediaBox [0.000 0.000 612.000 792.000] >> endobj 4 0 obj [/PDF /Text /ImageC ] endobj 5 0 obj << /Producer (dompdf 1.0.2 + CPDF) /CreationDate (D:20241204185757+00'00') /ModDate (D:20241204185757+00'00') >> endobj 6 0 obj << /Type /Page /MediaBox [0.000 0.000 612.000 792.000] /Parent 3 0 R /Annots [ 15 0 R 17 0 R ] /Contents 7 0 R >> endobj 7 0 obj << /Filter /FlateDecode /Length 1527 >> stream xWnF}Wc kE孹)"]E.eE$hg9];O3gfΜN"EJsDt˗ť&zYA՛zeVQ#^+;Fvhp{^L>L"9;_Kggh4*ݎ~S[SI!Bgڍji%Ӆ汘'QnH䊌%Sk Sj|莆F!L$E0]j)3)kT*ڸCDq0e>tpn:0s1/V[PvkTlDj 9A{ӚՎp",ɬE 3z.{+,hrr<+,JhMh!nt=yH)GD5% w#\nm XK* ^ZW䂵Eb#^УҲ,vHOV[ն ?W$ ! q$7vzPs ӵ 0C$RClCzTA$f3Ѳ-F6rN ngGjk$C1T3j;'892QK$A +p,GxKDuwOCTM̀b.(īZwIg|ha#-UYӕlֆ5ykm`jD̲@ I?; 5 I>sz\?N٩Uy\hb 3 TŮ'5`ejcёRZ!XQ,,ļ87۩n;mrgX3 Ef܋Ξ:8^1}zp%e!f{YXgMej& UD"Bȿ#4f6Ϲncb8l@{ 2UU2Cp\de}iloepəe(8AN)V!{/xV| DvY,0oՇuBd3P,jHq7`Mcy>XrSyP_$Ѣ#N B^1]Y+EgO` gx%V,Ç;ه`hZ-1HյJ#2't> endobj 9 0 obj << /Type /Font /Subtype /Type1 /Name /F2 /BaseFont /Times-Bold /Encoding /WinAnsiEncoding >> endobj 10 0 obj << /Type /Font /Subtype /Type1 /Name /F3 /BaseFont /Times-Roman /Encoding /WinAnsiEncoding >> endobj 11 0 obj << /Type /Font /Subtype /Type1 /Name /F4 /BaseFont /Helvetica-Bold /Encoding /WinAnsiEncoding >> endobj 12 0 obj << /Type /Font /Subtype /Type1 /Name /F5 /BaseFont /Helvetica-Oblique /Encoding /WinAnsiEncoding >> endobj 13 0 obj [6 0 R /Fit] endobj 14 0 obj << /Type /XObject /Subtype /Image /Width 640 /Height 427 /ColorSpace /DeviceRGB /Filter /DCTDecode /BitsPerComponent 8 /Length 62445>> stream JFIFC    !'"#%%%),($+!$%$C   $$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$" Qu'ɼX{壳M^hsjSvT h|9z"NDL{plp[TqnϚJ_t-(gAKTh8YVڨyWj G3M:{m{{ެÞGiB=n"p0X_Dؿf%Jk'Eܯkj$m,Oh 樚556;4,Js ): +˖d:n|s9@{f8+jU.S^%M%(ݮo>"^1ݹL#RLev6\%b4m"Wc%:櫛p'mQAklnsݿ = cEN3 \%ܝ&::2oF&L:6w4=Jg;W`FZE|[jWRZr:hRe JcۄDȺ0[;\ D4f|\6Ӵ[ @13k%T32=3Y[Ljj؄t3_ƫbtPk^B1ճǵOb2z r}d0/*2\1-<%)RS*xE fLb%EJWeDz0;K5@Z*i&D=FVy[km2 $6eTT1L2lJtlRmGSějrkA=3h"12(f${i"z+iЍ liK_ ׁBl]ZV5oSksڂC̾V^2M)yJ Es:UF~56h4B\VY:5s$C.v{N]UcKv{dIC#V-ab#4o]^7b"RmUG#jx7O^}`h)YҜtu1; U7m6Yfas闧hި dce;0)͍FHj1_Ms9vLMG}{53v˲TXPfD&ZMt9+?1~ET͉qE(%J.t$-v*8wRzIdRǁtLẑ=M@.Ɗiڌx1u\G1`Wjعkl\|n`40Hݠ '~Z퓅2wsvlhdB>&&;h1_ ۱L9Glm5ev'y׵TD\d*f"\UO24JG0b3kmtOvtނv8~=3gy\ ܥ쒚l,'65%} p& V}AQn!l5fԷpKk !:ܫ2I:*Vo \e  R/bRe0b2z̔gkv  Gl hsO8>L莯Ry?::C A< iIƏѳA# BmsB0;:t0!uY5Ssf9C`B9*4\Ƣ1lWfbcX|-M6~{WPWQ:FAg-G=U5-cϐUx`c=3ͫ䶺+LWd\Q_|ɽg*PNo@˱\ C RiǧiYЎ MM|41_Nd 5N+6yա4 RYn5 7U戔?.*V.N rqU7@ySs(G9KjY"H&醡s/ SBUJYڽ^],tAhӫ;*3֚wőM1vkmQiw= rwBmI+5Q~Ue]Ɠ >RpYfuYn[Eӱ2PdFrs>kTYE4n`g$bgX [eu3\(_KÚx[퍘 WV\繠bRWE&M#c]9X퇯SjzdBWu{-qFirJK̊Q8#HmQ #zֿ04#:$hz0ĎNWe jkH0G+0(#Ա̒ U899/D}TFtW4X+ѣBPOӵ=F ڽpiSذ}^ְP+[A^Go 1"#E'AsJ#lv~4zC0ZUAJ r;-h-՝ֶU^ A0bB_1Vˁ  L[yD̖JDn8uIjYav6S˜]v[9 bÍ&l4*Q{>ӻsePUp@Dt=2ѥ諆ɟI[5g$hD@7ơ3ol3ΣY0,桜})Y'3 P&~JlNa#S0Ze2| ~an*`zZ|+:AͧMڤ)({T`58Ô%aztX1سs,k탺hFS}l1up{;+8*VlӰےnkӵK'W 9>𵔧yyξ?c\ݣ:S9ALM2FRm 3 dҳ8Aat:d_v/SL2Fo8-cm$-p:k jt*l] i](9evEnWKhswgהТ)a7,I!L]%#~Lٓ$<2P.aZq,l]5ڥ[. WjP3&Bo xF.|>,W'nACEn6 {{M{68nǭrmq}zNWr[Y $*U]E_t5GQa>sOct {d}_*E8ϻce\Z11E N96Λuq]XU1|;sdNn^4Ǹ]m}MN&E Qe]tr{mUPhil-U6X"u7v[QeFS9Cn`'S[0&tjW 󨸹Q`tP3*W;pSԶm+hJ/Fj`]ESY(w\'dj&MÏWT\K[^ۛ5fvø&L2j0+^\mmMAP~77C rXO3è5ol|X“KVIUVzuWՑj]jfUxA,\ F=4 뺌E')Z_YCۇ_;;N˙BCִ]J΢߅&W-:Om[h<spF79xb}7/b ӭ ioOz(rԱ'3lab^f]8TS|XR_o13m)n3"P,;VrرipHn XOb@_# ̴qY77o7.g3oO5M.kWW2Y#f=;&`Р(Urlj!V[Zc0p_Y2qQ,k9E]ĞJ_!vk")bTN"Z*⯱M5|͐{<*ǽ-CmGa]QCs~bKMoP|CFm^GȭA;-^]oeV%Y=aQyȶÏkڇ22>MRX[0/^8ٕ 㓊m%v\W]׺tQxv;QdưJu(1o9EwUnrfW|NQr&|A4-c[?u:V|EuW2SY8N[DZw r_*čjVeU^ZX̿WJ5:f=Of%*p(ƶcQ8j锵(l*lĚJcǸw !|mZ[2S]ޕbiO1e8>!1c7~-ĖwB]KWdqlwѿo)΃7QZekU}?d_,X?1w]5ľWln2[QoW7هبʣf:ܨoRP*G4,nu{(R,0!P[N%2!!G XmY1ۊ#n?q)F>Ij>bRE~թΏBvl/jD|L3KIo*l /5X5O.JQN@sx|㠸W:KY;NE믛U̚KCg-X|>w_pge#Ӗ^+\>yghj'Gt4{='kfӲ2ay;ݧ\ZRS!kv܇`ͪكr *\_1zPbrjaoR4v/39 [u2g)w1,Ȱ=w,V幌2f~w|!m$og!~kru+[C$lkÅ#!}eźců=/E4`?g_ÿ)!V+v=o][8$2gkʻCu;vC<\h<[EpJ%_w6 >YǕ3e1sSّ=1 Եqeb'/u_PSz5?~6d0Ck/W1eaekuy8݅z @=5\n]g.79SH8V`E?1Ws k0/n+y)þ~|/?%58rlf킹MO%6?N;:*szb:3F]_$%Ὧ,8.U\>.5|mݤ ]6~:]'g"sWs~?nbdbimC)'!'e f2u`̳{)X0UYګۜeZ,WP̏j@wQ2啐,gϴjg(F8@xևk|fd6r ZnuxҋuS85.,Ψ\+G[T{9^}C.㽖XPĘ3(+)F$8*᳑fɍb=nvو6c6OTlə5Q^g.)-`?ۖ7diR*3ٝ5Vy03t˷ư67~#2uNJ^UGN|fiJĭ*H( \B0+Sq|01쵒ⷶ Rli{<3K=ZԧKԃԢZBxqUJ+Wy+[YU4g/SfwFNaR>mmHqtq[~'UH'3j}ĵqC*r>,lA),>,LcΤ~_Y:_1tAf[ ♗+zޮkukWw\D!eqk \~='-g٩ yYu<ϻU_n rqUu5n=8vP㓉e&:b7ytl"4<Anr[,ZSGir4jwXv@^cr[1bb&6O]pc`aۊS1[086ʥ/жk򬩲Oevh?5ߑ}ٗrs+ġT_VqcH獐ݫof] _ӗwu~5NR̦b=\v"YekMq*۫yCYΪj6]{+240#Ya(!;ZkiI'S6c\j7:.뮦ptk.]O/S&:3d =*aT!SsP 6#^kEܼ_G>5+:%#,X7f>k$rXXر38l^}81[iǻC 'Ϋcc-SZNK0۝EZv.$8jܸ9ˉƷ:'ӭB >}qPQH'\M+ebX˩mΘ?u\:RJ:zUy렛aޔb8"SgbuabّSXYs^7NeUiG'wPu\{ԻqI>QWr_(SZ\V]wx3:pbQrNTSNȤ٢:~indlfdJ;L{Xs+/kWeW^]?gkZ5rj~OOAsdz8Sn]ՕԬ˪ުs1KV~?{3Sb/˰uYqMpD;hJw-'3fA%V}eWkϭdR kD.&71fl3d7zS8g QkFEF\!3YQ/Ժ\w+A=KuL;U+ܣ.QtĿәLeǩ?,Ev,_]j3eO)&/\:Pǫ(I{x]Unl\Uĥ++eJX N]ij@P%4 +Y1a>uœ` zU'\%-H.r~ X9=2KkeD\O7@Dx5UogLtΚjju~WJygأ]FES;=Oٞ'xw_٢+-R4uTzEER2%!/.򰉁ٗ3^GMGjUU`z XƧ5+N}o!@fXlf^ 0,đW'x.:66e-Հ&{+oS,%VJW/^;jPTYB=5|Jk IrצiwK ΧX3C= ` %FV`#j6^FUS :F%tT2['&3(5= B<c,67묩0WpWy`bX3pOEZ7sdGZh99F"0G",_Sy@Ӷg Oh8͞/0x `R' RzYZ]ц7*7 &.],EIJ|NPب6{~km@GU>5X&/؜w`rlk. 5c$VmVt}n&]+<9 H0'dz|@9ߺ2ܕU9ٝӎ1 sb>@V]O+)eIH"f1+%lea8^AZ?RWrecv ,_OD}c6ռ gl )eK f\8ݏ-Ͻ,6 AЭ-ShZk*zCc1 X9=HS'0TI1F4g7'fUKx:c㷌+X/:Lohq:L=2 n2q?ǛkIob a?w̄Qҿ"Wjת'ؖ ܵQ@QJeew$^7+} ܵy% (^k0((,ntL~,|nluagO`~Мb{&A}v>@fYOa D$#zNS (qږ%`3sn?_jjjjqW!uTUxO AOv_Ahu|TMnZT2*u;o>>`Yм &,vм~ĠK*QGv}3S VīMUِڻ9Do|P+{Ej>>l0;۸nrp-nsٝۜ&sg8LLiZ&3-c`vHWQ)s55BC?;fs.1cl㧣KP^ֳ3G%b+7 jDzPAj:g>icbwgf\rinO'3S7F8VLu^ZhE۶g Ff3䱔&^}'GZxV9=T_M1~U6ڏj&S[_JVj[4kig;fp D;eTyhG/^mG>)W}rREXͨX%H{^X.ƵdkUtt5f4v~_zњЎk; NXoY[͋|Lz_uAC°YNgh?4f21F=~(p4*2U -#-3s'yT"Pj;0R选,_SꚄ0A[CT΢>&fם$f<)HL`2rͬ(.HG"ܧ)?Zɱp#Es{eu+-S@}(]EH=xѷSio"MúhŌy+>`Xq۹fs3{l#+oGpZӏa:n:m gTp0i^#%wqO8@LJכ oPKx5jr]^ĕd6j1ԩf&Q"xS-AKf8oW(S 5MKڞ 6zpK!r,v֝ndn{*5 YhZ?K&"|MWQ_N}q1~蕐z F1,T&v(om+7ߑX({Cu12y6|\%ߝ~A3I|pʉoMN}R#,Q2z+!1 A"2Q0Baq?pF#vnqFQQGڪ"[F$\*ŇuR]Zl$FC7ī $Q^:˓JI#R%&ݼPѫvsTG)D]~mFٴqZK~l2+6D$2NC9EOEXr\&WJ;BJ5Э1Ghh|lvF%I>J6QVi!AoƉqB(qqk*Baeb/|؛B|r'#(d\>ʱCӗ5c|]^/ mbSD$*$ĆluōMq?q-kB}4v`?lh DKM5bmuHLi% N}Ҽ} SbQK$c/EcZ+R҄?6SG]/ȞʑlLd.6/dKQQBcXwҜTh><^y#Hb},hCGǟ< țQd_-fPIv| 'D~K/2eڲ=}}8KD[]a(x_w.YӟE\ ,>GlJ5,4uجPXCD;4 *%+w5^P'Wdz5Q/lv6I 4vD""d+,Y| as~lOtKBWh,~+ǼX.dy.t]^\,!1A "Q2aq0BC?% )⤺\Wn]oE⋼Jy+5_W\a: r5_"-!*Yd&?b7[AR5*Kزy"D,2R=x#&ѭ.kWF*Ջ5R;qѝGhX~;8ZDK:T_c8N;=5cFIS4uȵ_Sƣd%]5|%} bd}y0DwX?S(zncmd䆟LO$qIdB= Jhr5ZiFcӤi9٤ScIBON+4 +ΰrZ{MWLn)[;14%6'!E|$ۗ"ΖS:ۭl`D'gpd} `Z87b2qnY&.C+d6Qbb{!eػtroӢO'&9:%?ScddE#E[42 [!c ? 풋 "\EPI%MdHh]6fCD3Sf";q02,,dWEzWHBjEQIH}_$VEy&C!-؉f_e:"t)QȶJN#Ye6(2-Ri>:#HC5ژi"GE(Q4?!_ 4 lvCڍ|g+ME4tbj4'GNS?d![YhZ9,N(lwg&-XGd {%#ՇGiZXgF-.g:zC*D-M=%`R~EhYql,s98m-FUO٫؋zM$zIJ,̭NJ]9eY$毈.9%:=V&5KM$hF#&#=exBp<p-7FAاY^є{9qs<pzIhDtziѧ^,xrDRKGtJY4eHs&E=qR!t"Rco7ZlWɒPQFjXdM%ʈqٵ"Q8ؤ['LRZ{=_1/"kj$2"h*MhIɓ;BtI`WJbVO1G fkj(+i~CDב{,1̯fƝ<#WGcrx Jp} mLMSӏŵӷu\:9TShM}:MIE9`)ϣU%Bݺ*T^E~W C_-j<Ҫ5iwSEs0Tԛ5L$eIM%6*H줈=c(=9|ZNeT;XQۈ$e2eTS-u pqM呰RrEL`˟{{3W}GwU;0U'i쉷Uޡ6S4 `&C#xUF502>t\Zvp Bn1k^Eq6@l邲02RTs˹[YPttq ,v=&ީApLobXr+?_ƪ?lN=Q%ZRRqBR UyqTl3.ĵPGE OMƒz&Cz'4Վ؞K6N' ] kyE]De5=%8w$#SOt:T>VvR)7-F Ƶ0͒UNDz-Sdٱpء{Dd7:)pʳyg|Mn#_1\J^"s!VsԣltBFJH\=-i^E0n$VTGE[m=x+^ kVS NB?W¾ie RGPsKNHr%K]6GL,4(U p[SW!4c#H2Ģ)4t'i;w0lܮ~2s:]K“=!H;,O%KT=Ud6Na-Y(#u7*Rp1aj!.cBHD3SῸT}J[tM'ݎ{K۴Fi2rHqL;'Wk͇ʲ:wU [m(EшM|칩QQaY@蠨-j\Bʍ7RV7:p\~H\J1#0qk4l>(էz,{ ]aYh]iwQ7%37+|5Z.~f+\dL"``+GdMqar i7Na`Ũ-v[d/eNs8M6&DzI B:MV<t9ӟh ˍA~2Aͷ!]twXOѳW |vA^ _iHpU?P+ òc*F4&֪x۱.mՂwC lD[ WMի^V%Mүn(#1CCM@-0=8:ƅj#pq킸5ieYM89vhNQNȶ2%[_i S(R$*SP +xPguk:Ky%ǘDFeʌ)nYAGM w5 h h8MrМ-Âut2 ˇ]cvê>N n[2SIkaO7a#ۺZw?Jiࣇ\6BiI\0QAUGUk i30V4$ƿT5%IDH;<P6r㋝> ]@O d8ɶ~geHjb'7DޭTkKNʔ$ :qBҽH*K1_P"O:Qy?DnS`"kPm8Sm|2.b2*uV<-PʥaCl5n']LiůF棷A0e4c}JTDe̦2ɀ%4ܱrlXMPp+*ZvTpu2ᵪZOU HiJ 82\C1T0(!gA:n-`"dn%:89oe4Yп wUO HF7t@shQa8^R@ %`J3Ti0#BY@ސ샂+}w](\to5|aN;҃S7sj&xT<ƤÅH D8P8+-gY]W 7 oXU odLc"dao*Nu\ʕI(,h%OEB(hNvWu_r\C!Q9;B/0 )%5blsLG1!X̹LƐZlP맿 *柢ʕɏu=PЎGe.t7r4+`A7Q(OVըBa N*!UU( >TƂq՘Z8C))"'u1+SValĭ2ʍ#IFTF3rӔ ;RAJ"zid5lЦРoHj!" 'tkۺe'$i}*uĝ)x_?7ڗ}SMwna]'.*&֡L6VFƣYRt+as/u,/tt}ܠB4(d42Fd4)) 7F⽏vbP U/WQ$ז8uM7b, P]O\Jyi<Nj-`s{LT'b PhtA3E˙Kم/*ײ Qݓ Mom9Sz-깷[ؠk(S+% ?)SMREߕd*t(qO38=Lp3 Wq;}PQوFSH) cvwT8 eߐ-"Vҽ:AaJʅE)W5;o$Z$.U̥ [**A ?) NqvnZ]exTιǩ_Q&%+f\VySyf;"tm,΋@U߱ *.,f)s2w^˔((`>!CeG}aJE8LB+dީCa5Nu蟥r+7Q !7P*!am @u7"k>3 8+A-vCTtW!ZHlwU]A9F/pEJ;Ѝ4l(NpS1+M#mBo-&;5<{*ul1Dv6CG:$`)Q,.F Y+w-}(-0z, ejh[S CvD-Lki=guHR.uTAka$RUF' /kKݐn'υvi$5AFЮ;,du edAO>ңmNXN A3~X^({o6zM^6l/ *8qW UO!41Fe>O0L.٭F&[=WUjw-(ІdQ5g),nGtBU'5Ǜu.Fm@eD 9cbF|\ |eG;rUr43s5ܫIāEg[Qc3c []3YQnW1[픓(CpE:PLҿW+CǶꛨ"HXW=DFӳW*cه:E6fcu,54c+Ӻ24qpVh;(ѯ]QvtyaZ̹EiNLG2$8 IEwYSLEwok! /*L,'8h ,' r,Aq"ZqgF31*CdνTUiE(ֶ 44.Z; E<~VBF(Ta)WdM1 ktA:l{0C>9nAhEn~5e} BRs|Ё[h5@ Sẙ[A/rJ{XDOq Ӧ:12M~hʭVo ?UwRQ4+QŹy7-E;NZܦ $ K/gDCVE. 4r9-/RlXdgȆ=ЦistK@ɕNԱP+xqw^ 1K]UBXU~ R5ڭ]GֹG!EORiaиb^DO &W|Gxeq[L D5 ^*YHt HRX۬g~۱ VTsj{JƛiIi!R`w˕HwrvČ'^MD 5OY\L8ǺiP-⺫:ꯀLmMkj("x.jxJu讯Nu OdƝgoTuNJ&quZG:V l"#l46d,F2Hl*W1׈ÏEKU:_Or)STG貰„S?ښd @1NÜ'?f)1{k*pZp)25I^LQ :>-꩐0)۔NT&{75epa^J{T9+uxq7@U[)\ܔ(u w*nv* {&4TMOrjU.}-ˁ)c&9a;o)ByCgaD+[P]zR1ShlyЪqMkZM q.y_QqAg=>'^M?䶀iΧv~#D`apCϓ Jq0vx |G o+d.7~:CFLs{^G(W`BpKxs8SuO}.Lv[.ָOw\c jWy"_R1k:6Y(T#V GjpLX:LĨnOڡ (ȐD-{N'*#A\Zt8-cu!6[˦KS*|W->dishUSiU xf᤿"pKiAi =0ڤQzOG4 TE_N,? qYh۾S-l PnF`&IV>;ZT:NuXPuWڜMy˲1jVΐ4Q+uTuw!O .Wӌ!9G" al?2)o{.RjQm?oav,þՏ0T8NsI%Acjt S?\iM!^|7nԋ\ 6pRa;&ދ} /s(s'^Vw~ǔO}g7 8Cj@PaLL]enEdH%l ‘rJxNQ˓n)ҙ>|&aJе@DF>4 .ʘD4‚nPЯy2z {,:marL[GX$J#aE8ן&'W6gtq}XEb'tK\W45v\ɕt${y8f c+d<',.[ t!?`N%g?y6]ouy-PUY^\*~k}i5FJEBeX:|+G7+>X= V#C}Y >eJo wCFM$ip4 Utɶ2 cD(SMg]ʏ%|tuNԯa=6,4A2u9|sB#̲Xt)9sMT)ō[M]U.qW.< gY>&s >I&9s_O_#:0_*Υ<n+*PuD g& PP̍i0:v˜Q%(>\=dΓFRw[Gt(L!]ճ)L|*Gd$'J#{d-ԬOu8U!@sˆ:~ :m:TaY+&|z;guQߥSgffڂF|a]-Vi b+Zl+/ au[y}T4 (wYt5"cmmua|i!Tw*0\-p6! )7 zm=EGe䨱`yڹ7EnzVtN +*`$h][IA\7f}ÚT(:"_w[RzW %RDqVܠKASFi:{So]߹(S0}F@'|ʂy۸[O"+mV˛n{jT8yO(*F)N"KF(ZxWmB>it;cYs rT  VJP4+]X>MX[-wLn>NȟǞ+eYX-)yh> k{RetY[6TI+\ ۓk NBq>Jq?zZw+ێo MnAzt!=EWU?E9`9>]}y'\ 1=barw@W|S-D6CLounW[#M~m= $|(Ƅ+fjjU+cvB Ly#uO㚜g@ƞ*Nú#ߧ zeP gZl<Xerqѧ\x8AP%z+D[\VJ6Y@"ew$?p\JĭZ<sCe Y(/Xǐ}g|˲(!1AQaq 0?!ƖJunp Ԯjߴl,zQFO&f~)hؙ}qKlk=c4_v/մ FUFMW5-XTC\Q3pP v9fx 낁~a(W[ee,×,s\B\0Y2Lf H ItEO1_d{@윝QRnT¹0Vw,f*,b) -љ70QF]uʵ9 yc†d"H1:Ժ9!ގAU6%=G3 Gj6|wZ3dϥRT5p.)L:[Zv`Ŀ:L9K }: d; 8\ B>N?X%r!]P˼0/:be.V䢅 ^a A(G`1 iQAEɥ3L%U*0x5-%#2Ƥ7G3 "[ 6/s.EgܠZW-DW+rZ7emə w怌*ӊ.+y:Lo22Ͱpʚ^&NP `rK< Rl*pdC3apg,#/cI^YefN2jf5QIQ'ea519΃Sl 0$Ϥy,76& ĕd^ 7(¾LJMXF4pOcbQ,F3h\UM1/oUsqC]%A_`aZ..6M }8 HLʥos %H,>Sn,OŖ[P _sL ._\_,!q>V! JۅwSt.F'6$)o@6QpT10AP ܈F7b2{groqvmHQ>`UR:&¨pL05;bӟg䔱pT.JY%-p#+|0iɵB LY` 7ɺ]!RZP#طiRXFzKYFFcAZB̓tׂ/eqU$똃 2qK<&8F#gn9FF)+Q-Jex§f)".dʼnf5Ť9uY-`EF[1"`'(לK%J!d68of<hr\<:̸5%"!~V,?sE^ٞ#9]+W`&Pm(e(M75$e䏅!5ѲPLUn)cD^%ɴ3ElV8`W7)Iu-``! l!l-#>b[ #̥3)Mf.sI JCse_)P}#*F̸4P7+@ FFҺ zHcrK-kbAa̜䨨:ӏrif KerD셖IX3s6Pޒ\BRf-$sD[#q'a{)/J= ]Gi('qW!P[+S)> CcEN)}L:8%>{{aPc -P,V]QbԫTJQ|WOc(xͼhryLEVܳłR/cE+# 1-l(0pX~sJWFV"'p60K^ֵ̪~vwg.xP=KH7#"h)L! z3`3CJpLԤ5X өMUw䊨R֏pk,D-͆R k(F*_쇒TaQ0.⣭*&jo H]9͊; ʠd.(6%kRԊVU)`YhT0@@'-@LPƂZcܨ1p -D4ciw4\Y0Sְļ0Qx&GM@6&j _MX\3̉nnR"(9J5:9Zq1dW0qy{% ;& cc͙[2%OY.A`J "鮋jś`(ҒN2o6% CA-Tx" f࣏G*| I lYq %y0s*87 !khKmaȿmSF]SVM``kbSi9^ sYJ[`A6a%Ӹ[mwDj'sO=ƎQp۹ˋ>qU06og)̪~"ܧ#+)V]lj?Sl: -=8',HXi\]Л]L@7V13Ћ(w1tmڋE T@eHU]a1]l.pALF%NXtVKJpVʄ=_1%ĉ˨JWl bi?N,|!G2dL@)KdRj嘖uJU0W+y}˱0g;$]Q]owS> o3 2Mqzi,$rT;u5UlV^gTƋq+ºyOi],F1_zHVl'YsG"y 6MQ;RZ2p֢f}$7L' P埂ӌށ )yH_GU+{nbK#XNk锷 %BD\̼Gڋ]gz{}\KaWԽsFlt5=UŶG+sL^׈/]ݍ Sli<eY)Zb<*"S KveƢrT*Tf=E0۬M3(prٝ 2lk\@LGe&wPNs%&vijie~ 9$6\_-4k1Q񮞦8ZhVraGY-Fg;I[6LVB`<2 2]L ` 9׶&$,CLDj \2nG3M(.X(.<4jToI3M E)x0߁ЎG1TNpW?TeL8W;(Hey02o5ukZ(gFy ehzh)B GZxftsQ,/'242e [—BJ!mX2~[Qs @/' 5,˓Ts. JP"mV@2YI3-@[V Q 6ķ nalf3ږT!]u +2f_@Eu&J.#!&Ȑm2Kbڈ1ȒeWe.ۗ4E@؊jP4 R2EűC1uS(*5BRHh,UT]xe=Xw k5 "C0X๾i48f5KF/&vak!f_V `A6i >̋9k̭.Єq8BЌwhɲTRjV+) qH'=LJ2@("J{$[`9P7.fi"e;N$ohܴG5[8c FQ=EpJ HQdVt$v_2 co-zXK0 \j'Jw(Зu2نCJ)NB\DpjHdQқ%Ӂp} mi<17?KYnd sA@H7b"ȫ\W%6PbPG"#"S(`ȸ_0edyƨu+ hT# @ MEL̢T;`Vl' ZÙyu)\$k#z3YƒU Jtw("VS'2c!M BR_XyK$l,Ŀ0ٜxQN)8uJ`JJy'hkBX$m(#TPpНXU%, H,0m"*%ZxEF*foZǬ&s}E'% Ebo-H7*`\^X1­HC Y2NfpQ2Lt,0|MT?F^¿w1\!}IRŢq14b0}e? Dp]CZ&hxL!c.TmV+E+i. j&. #$$u`S4N)F^0eUxX{+7f8z%GP-bnaqƽQG[z\q(H$ޡT7qYFcP"%)(Ê]p"pw0^)SVMcQ4@C(` *$[wIPqnZ, rt G= L NQu;JۧM@^Ő g^)t̩Eb"ѷ.3`IԳ=VC.n '@}n!!(`fchof$Xd@AT@9`st_jBZ0Qhn rR^U.S<xrEQ&gUM滌\P18gY0ȿ.8#sYݱ׏ D=ͣ#: mV]S3/1帘B4>B\ Jpŷˆ]*0p/)C+slW6 _0͓ !K}]*b2 |Hdo1jqhqDŽXXw]߄b3cbaP0 E5o',XPlGEn )ۑk~y_~w0딼a(bZbM.Luw_HؔYیLX6&%l~x#f\-9n!n_pzA+{CP_sJ{~uA,l5/j[<ǬX׭By-Y phw8胆0uq˺A%5p^vJMpT^JE|3]TjWӢ}g{OCyt272I7`&sBZh,|VGaЪ.RFYHWp t9G[xy AK̽7y35ysWBb`unA]e'\L=,)oPSL7Kbjo*/r]qaqn)XnP #, Sk1R89%Os5ys᫤6Jxܶg|_PD'f=VӆU44˲c#G!8 !V\l< 96o"LxZA4GQZsG";XLfNb+X'1m4HgW6'{O\fg !ިy⭿Џܿbj+uq8U¦[6EGyOUỴfN¸by(jqpXϣ aڗchS :ul^A]Gd8$Fa0ks {1+Vֶ+v m=s4~%ԨrK&zgvzr*afibPlyfUk/|5(N}U%J#SMD7קSx46b39y/?/.\j[e1\1V!ژ-.sQh <-f cx祁cwQs,Y3,W`^ձ vҢ3K}&7\ >z>]6r!% huͫQ 1]wAyqY(e%jP5cL!(f-C. ef#%֌\;{3~^ xg`b (IRMY-C˜5 ,N12A !mBپZ+!>ϱL8_0 /4,u_lm Yuy#?1VXZ'D؏A &QFCd* ->)@KɗXs1M%oH[||뾒k2ٹy)̢T̨%Ub2bc~SV f{J%Ǚ+US}r@Clk7Ey@ [и\ ?•Q_ eaHܱӅcu]C9%@;*4W3Zae/H%ǘL:>vyy*π^v3\K-w W'5s%< 'LfQ.HCPeǹXl> J Eţ|ZbFZo&b~0D~D2+26E*aE fGމVQ:/W(09(s30x*2.RS2Zh)p-M TJ95x>Y̡Ƿê^!rP$t,cG02&| )yҗ2%~U2NbbZ2A+%ztg &0QKԹi!%jfs hvAqhan`?bߨupS fp01%&3[[R FIM$\|"$y$L]@J `S!al[*hp͙"A .-&nQ-zfncʯPIGsq3NűSq`'WıiW~@w)\#<XLtN3T~e^b!H/ҜӫHw(|1ҽC{km es&8&Z?8DΪaV1rmC5rI 9qrfjh󦠷|#n 7r!N: O5?ӀlKd2裩5GNk~jZhx^% wpsk+#5u;d V|.t,a_ߪ*B(GopYs"Qyqꔺ.gt 57iQb0fi1z5?lg߀ >"+냈+sV_ݼA!Ҵhc[yˆg珴޲_lz:᮲.hAPF"UDt'Isy[<iǮ\YHEMQ2B 6HPOQ>XSb;C0Ҙl%>Me%dOhV7hW4Hq|#f[rI8.pdRS0X{W_"u72qKpxcD&BnXdx&TLLw=68;є5$bqp|S3(Ν?? :;î&hv:&!1AQaq ?`22{jv9cMdDo}3Z h~a$ iEfMy 22t_B)?}Eo>+ h,HDޛ;3 d.{䞆23$IvZKd)szZ=%_qX`X ]w"ϸ 9/Ԧ$>Ov۬G&Y`>+4{`y,kiik䂇 ?!2A,?IߒO>V~!G&)2zO!Nr}l7lp{&Țmy @ 9dvw8kacybd3rrA$jߨrQ/8ő>HZyt<?eo7lh/zcq)-;{n\kp7/_VXp! a|^6K'0{N`NdÓ2IYd2V, 9Xo ,". ?ߠGݎL@؞32580I!~~?Z| 侗c|ty31pO.&3LHb΃rN°v԰YvGݗ Q|2Iz藏Ĥ>_9RgKQLM_Dz Y `Cyf uٟLRS;bldhlt߀y^Se!jZtk[}Yn)owyrQNKő S]?{/yxdNFO[ѵ33\l?/O$3fNC\_~& efu-NOpyEޝ^qhuk䜣@kpC"o uĶJad9d u>( ս, XOTš!?FkoljOvضXW[- of%Z2п?"^v&wn-}㳂 LVMJ) 薎7KO5?BHufh[ILC7cVZc />;.G>aVɜ Jw ?ld}0ɷ 9_-<嵁oFA 7?jݨ8e|@jc[k3YQv{JF&OFI8u#MgӨK\+SW>G䃗а~>N=?"wg7%2}8 ~b)!oѧCHa$pC3g":wv3CV21k?f]sr n]/5 bt[dGutD۞Z!<,l0b;:;?bM gotakɈ}I-C>!  +߹짶H;oǗ ' =$g_[lXk~w`??πfQ-YvO'dl9 6 )\ ,ml@G޷xxCY}AE&Z-cϔf˒XMm}Øa,ld?$s>Kα1)l@߂KO؛=b?K9qE߁ݚ~^bF|>zOٓWNY6]G% Vޒm'!1AQaq ?j/'cad,{ֹpO6W9R|C\o?OǨ|9t5s$pf1{tIO @[#ޏ!tΓܟ&_M_Ugb;o۵ :s dZ7X8Ξgu;YD+ z@'94K||ډ;op!\[Z"Zķ(l>.]E nPBi)ȣ9ųD iWܱ^j,|Ҳs qzh[k q*EE\[MO1 [jö1BCh 6*.w*QwPPZ`2E[UһngA h$z9"t%մ-4V31cEΫE H˜).%#a-TGr:`C/**y\B:#\;y#aak la0YgdAnHt lOƨ8#?,Xc;#@ӷKJT#)D]sݩ +gAҠ"yADQ2tRZ뵵/赣`f&QǨ * :r8ƨe(V;S08o4u ʅajh ϩSHFs ji1a S. H%0Dqmp:8%q ;QpYn"?Q.JDX ^&6'/7 VY;Lٲ0lSvu]ܿP') ͷ xKFtqGe+p". kst w\P/DY#s*\mKÏs87 l(1`uq Ĉn1Z[mB#" ڽ .3{0.V-vqp%-2>o1͕ T;)Z^|\Z)]qd%Uv-UXXb1|ڪp/~kT]i8Iyc%m3FQֹ;Z/qEm3uG8\dm@k:!A9G-j !Q|1mT=F!C4 t1X1(%cm_(tuA.?M Z^EUd< [gXGkn-P.O(c,35\F3MG@q` @f3-6)Z9K Z T[Vd`!F@XSF("Vy^aSgQ|(92noAػ?P[V~Rҍ֚ O'`EZ=ATp0fdlf6%'7cH!MMrWb!5^-}Fߤ`ٕLqpP#XBFP %HMD "S' M)}`\C| 4/&]BQȔ"CS _ont\5q+ E>EW2ρ_]2Q1w}U(sueEDÓԨP;B?JJVfV] Lg@CSpͪ" En m2Ħ SM@LTBL%Th\~32/Ҩxa5{k(}WkhJpబEmɜ[d"48p[q%NJcB6sTLJQ-aįmgz5W9u/58>G^*%dC /ew.M6B3~(A| E,\R] )U{B*^r{IB]h jLĶ }MqJq\VqN$;& p]df%V l)03PR͋X,6D 721 46q:E &R gH .e6,HN#55Oo+2P͙:n4N3/ Ev_¢G]8x}D!Qx Tn :;4n/jb j.xLm R# qt3tJTr4@2δx-[?k ۨKь9C;nl&g%>Jcl.1QK q?"*!앞e i\JK*sQW9 -3^.2Ћk+8#8j0@IZp [BtZ|$ @ M=_m'Q80bnH[T5 4M5 ܦT:ٕ\`0̭b#X폨oWfACO +\eDlj9b0W+dVz#h'Zܩ'ti9i_)r f hĤ1 _d0DӿPӨteP#q2 D8u__--Qm w? >-%.D b5Z],:%(qҵKf8cº)g 46ODuT1Z * 20 .JP݀|B^-΁}WFUs3 omHf`9+K^ldr'bܥq*V)-Wmᙝh*#"0(A(Ktq&+a&#Q lKbT<)ڊDCD 73'}?v+r>hWS:fjݩ@|BY/>օ.c _=XPla%JvA-Z]./̸B<k.@hϨ[lC۴8 Q@VkQ-]tJMk!ۄ]tFi,c# Jtwa]. РɑnSH PܨvfZ&{s/% J*aX!Tn_s C{.Gq L 0[K[jEֆh%[G@2%9.Qr4!|3BRL k~aAlf}&#FJNc2lu(h1m9'_t Վ#{ػ&W@vTh&:'%cp)6ZzVR2rV Vx#LmEE_3DmøU1 TsDf.Eb`cb9% P @z)r PY+xAҸX%0 G$t25pP@ s+h%Ao3%WwzuQ[Y)x~FS֮ؔC˯[.R]\J|9_0j SE%2I+q4n[j_› [uguڟyIf @AȮ!ń"%UD)^Ug.!\B+V&'LZcBE D PQʹ96eAPjmVT~su)1;/*hlj$$2atH:e‘@; Ēq\EFTb *ϟF_k 04$3,ʖ' 6[e%Z *h3cV RDZBdDw,0!V 0;\H4VCŐm2fFMd][KE:D E,׺T Xq`cP!/0F V`~݈+037bMEZeG#(ͧQf(oLabK sPֆ bUq9mqR-S2ljIXACЯhW?=]ާWZLzt/.j<`14=AFڄ\˛Kܮlu;mY}CQhkX [E VL5m˸uV!q MUN`TxY-/!*.JEjb:T* xn:Q}Up9 %ESpz"WFY2%X^]N]m/`rtGږVX#Դ+:. DQThFט09 2kA194Yf%zjL,#p0j-0Ѣ3ȥw'ڢ//b] ҁO⋋ZHݑ ˅"  8w"JIHSg48*6/N$'|sYFTf6@/'јA[nP:cdᆫpCCFpfu>4&pb\ͬ\i&5T4q=9@Oy\JD!!Lt΀1,֢\f4^MըPu3E+0AXBA$Ah ɨNDCF*Ȅhy(MBn+%#'S"/JKA =FyǺJ#TYn0-gܺG| (P ^ vªGP_~E[D}0wGu3ltT/[IoTNf @] !iE|Rިf,vPQB tYZRWwQB+1uxvxGg &r|Ij,;uKLsYKbjS! `7Ø iQ#jZ DKupk]/r '~(#*8Z(^G]UyB!\Q"'+ryklmz[&a!|qxk8ՠȝ`T>.!l ;IN%jī.ԠJqg T+ f@]T'š%a)!{b7iUY7Qi@ uA̮φbH0B}PJ@4U TuW F pd^`AA` k2̴<Y>P8e+S (b/2eX.74UNjY,sn%]\^9<4$e=0)qԸ*;cza-VC"D몍pPAb%:ĖzOhc\ D8%ϩ`-Kl2:lcSQ.0RTS@}$]X}@[1DdPU[\M&ydAm S-@@ D* Z?Y@?ɵ>ɨ(_nX"-,_ytG-EY ٝaiiX53% SS}ngu5ZaR ձ*w׎ 5|J&Ĵ0p &F`"TB*#nˋ>-$NiH6#f8=e lAGķ9pa=Y&PMC:jVMuzd"R:$e[W 旀,5VbAXeKl4f S9+A/dՕk^c;Tb٣(xFR^r fsP0,sSqZF訸 K^bXl\秆99EBu*JĿavB3 Pf v&1E@WlkË[aHdD ,>`, zu!WQȢT$j4,P{WD1.0 xTݝRp͈))`_s6^ɨуAqA)bN(=dW>%%坣M/&nGYLO3*hP/ Ak?'#% CUc3 o= ] e=f`p :*9_n 2a>[*iBqEYCW0.(6.$*jw$ f"ж<^Wz)q b&o B%}3P"CyDد<(p΢PdzSQM+duLׯfX#xrF&]6xNCC0TgV@9Rv`h[ PGȹ <ԥp^%T6FSXGMo[ "D|T좉H)jK h3h\)9 E*T(亄 ѣD*.(qlS콞iy9ލ0XREkˋa^aTS1(Ez.x?22MJU2 r -%(+Q0&Kb2DL)[QFLR'|â8)K7YÿmM˕(asreL$cKEU41Z^c\"4!XPﻅJ+b#DQRKT 0 J-nXGkX}'#,rBj$d1mi}s0 G~blwXRj)' Z!r =22d25Nx"|".-\e +C7C]老1iEWDE,T%nho\Gۥ3^P&)c}$S5["KխfQۊ:Qp\e 係w)V-k5!W P=.(s7m _p88n0֑AAICAR&ʹC-*>X v(-ljOc /2(* ,.NI%Tt(cpr. X?r8AhiбD:A|J WCl#p\CETB|u,KבP@70Kᩥ0fu-eKN~ Vz`H@^ AW\9jx%J'.3)pîi3E+m ~2ӜmK"D`D'aU h2iA%W5=J>׮IohŨ7NKU-wBᄂDd_4 /KdbaZ uLM4 hR]Ay*ҳY5Ep n;K0qaZZ!5Txub6L2A- | 7X`+F\k[ı-aOz V,ӓaxcbKf Fn 8ao Y0AA Z!HWRlLVo7 0$< ZgߞdH5]`eF‹cy E 2z@.= ɘUܷ}RWpnT;GXXe89Ȗ$jv"hITZIK){]4\X jKmQ4hju̫(QN=m7 R=[."!=3=l✰ 0UlYmR{.xHU9ZBt%PY ]Ds.Ȝ-!1ŧO}]1ʻ(⊩@.Pp.ajsG?qS,Tl8qv[O \@d* uUlʾ7ae6G`UrKXKKm1u1?%]Fp\Q K'u+ypW|ĹֲL/b\%X0rqttpu,l䈼Fy;R){Q˦%G`ד`/S# Z*yCof :Fr¹T5,@Mh0(2hD2)E{{w"m4|J4x ˄xG/WVJl։b gP.T"A =V8 _p#މ ; KŦdF\WV7kCoe!+_k^a,d}FGqE8eC) `"QXcxh<\kR4?3ӳ0tdxTX6'IcRu[E޲٦S.d7ܹEeqe--+d8D&zh-RrBF !NϘUAtLco75J[O}MwBEtd6~B?|F9Gp/ï ,ʹeNd./ LH ;Ρ R W8@D ^Ϲ@%;"wPQn)rt8*GPPUU*ao"(KF0y,XL(U@@is~Ylt{׏M1@8ƋE* X9qpvF7?Ey }%M ,nd@;`A?RʪU  n~V [::#0G0J()yE+ӘDtz1-kk/dnGm @Bs^@l"+|5)W0Q>H`F U}){q~n[:bCi%e .̷R| |Gwpqz`KO+C (%"qܻh3[*V$נ*Tte؂"<]5(Tbee@e~ѿ1)pp2ڜdHZt.B`hqN[0U o+a%` wtgєJsC6)zlO-QlSS=xMmxSA&/!\({QߨT-@V,J0,Hԍ5. _TldFzuhL˘Au^q) [+20Pb뉑aJ溉JZ\/e %UsmT ,UK0Y* f2izx˗qMJVpbd~(e>nZ /!UNa{1,m]VLk V`D@驖v 71A1U0 WUcG Y)* ssbReD>*xSY]spj x+kUay2- Q(-`#x"ݽUcᄛ`m" a26×Snsb#c P;7xkԺ 70/Di]82H| 3})CZͅD@lGܭq˶|0] r>P@*m[=li rqTKPxdq2уP!6t釈@{\S ٻ3{nnj9D]mEwu+cn FPZyԡ[ x$8ٟv6Nc8H0^ <җk`DǑ!QSÈV*p[KAL B+VBf0,e7toȏ~1ZwlHb4b$Ɣ;1P:ۮeı;8hۋF#c9VAE=K̈́ ؐiZXkLi#b/9v~( 4ڮnpwQrzXaB( 9;E%ACpVe%\~<PF0#HL ,Tրml*RƈL=q9KEîAcaSjɇ'5 RP izS~ە@,*P&Z%yaEùPeJM5|0d9+ŐpKZR,փ'X,/PY ,}NWc{6~"fmH;u4>f<.o1lZ s'СIuIf@KbU\HdI@.8z(.~eBQԭĒ^ aIm Ke]"X ñQeOQiTRtL7аŶurNmW87@>'.."ORB biCul.xu@Ӻ'|@GEwܡ{qֈP FEp1S@لLM'aұj@m\!銃GI+;Z.,E;4R\bRiz#oj-G3I(! XeDa1FaJƴG> LM`Rqij (='y=)ÂXy#r+1.Mgxm<1@(V޾!=%%ҳ89|qnPn>cXdž:"w0q:<[oaGa{f]"߈8$tWb2 )2,m *RݜB,[00Pe<ղf[a3x::`6(Ip7Ld[q3]ek8E`M[ʹTT`n .c\Tcĥ;,MǼ  d0j#Rq>/j{btyc#S)HkPh ?E7鄵#ZԿ#V7W߷ЫFQ Q(̳0CVrQJ+PF#OL$A͐( #'3~Q -swZƱۖԅJp]E54k̰V93.;7qPMyZ@6d>#dc,!M){Ɛ /[L#:MkģHaC+e~eDV%rƭT=3 5\S:BuqQԵJ& #J5FFxd0P+?1J Pl-ڹE:*xE W,qұ`d"BJ' endstream endobj 15 0 obj << /Type /Annot /Subtype /Link /A 16 0 R /Border [0 0 0] /H /I /Rect [ 35.0000 480.2024 85.6640 492.4124 ] >> endobj 16 0 obj << /Type /Action /S /URI /URI (https://ucdavis.edu/) >> endobj 17 0 obj << /Type /Annot /Subtype /Link /A 18 0 R /Border [0 0 0] /H /I /Rect [ 231.0920 176.4224 389.8280 188.6324 ] >> endobj 18 0 obj << /Type /Action /S /URI /URI (https://greatergood.berkeley.edu/) >> endobj 19 0 obj << /Type /XObject /Subtype /Image /Width 550 /Height 140 /Filter /FlateDecode /DecodeParms << /Predictor 15 /Colors 1 /Columns 550 /BitsPerComponent 8>> /ColorSpace /DeviceGray /BitsPerComponent 8 /Length 5329>> stream xqDǯ뺒$ILfff&I335Lf2\3I2L&_3$3I$d+$\W=9y9lLss99P`0 `0 `0 `0 !U_:~u = F~sZŻدns⃪Qg¢G(F[-s͓^ DZ>d>3Dr#\OΉ, ZFwjux<;4Ƀxز#_v?nO<|{7c(b{Oū}w[N e~Hs䎷wwOn<1B.k+%U=eԘ -mCj)t:}c'ϓ*n"-ovkZ?R"V%wʶ7s]eX&eǕq` 1-2e JYHCFOUam 7:(Ԙt_@ހN t{B~ :V@}o#7!z^&zFL:ʤn X<- %"bNWqF c` M'4?cH-V`ǵAF>=#Ěm75dB I&7E5<>-͏їFǿl3M6x]Y&)2 FoΌ N.<t i4wL\^=_|Fo؏IȄ ik$ɄL?{?|tmCޮ=~T&iTevϷ'奔s?EꋄLPY͹箵?@L:Aˤ3y_:9AtA*0qVe- e6g)%a}.qKcI V/xʤzM|\ HSql0;*%+Mذ-闛obebu2iU&lLbtIcxb5^B#8 ޮaʻ _ w>j+L:$"&O;bZ K1 jmU玫ݢ=S/J<WO2'_yUPvp=`"aL5 Nl7"rlQT޼==-I[Se* F'(\`󴯉'{:נnVZ TG6*r$Tyx^LJū.C<3` %ANrxUo"˄ 0&$tO F&bIcW3GG͈ y!{m,LkCI d,(2"@ dR%F1thUL8Rݒ^+v9^?sʯYעDl~Qd" N2sc|ov}=F,3K#vxIvG^,[OM&wI[#,Jޙ\ض;L^fv[LbyYvM#/EI#/Zס$(ڼ ," &LK/IF i-Zx彰픢]MKeR n(PhV'LҸ\f$w/ e]"mɷWO߻˱ KerSPe (ӼGMȈ}X?ʍto7ZKl+81_Y&ǡd uʤ1Vw!sQ"/$zNkw(t)2BWQW"˄OXLp:e‡# וzn2F}qlc5ؾ:WH xLz LP:d# Q>(MRېd2Qt$o~R$YR5,-nޜLr_βehd" 2k1lvO X= eC p+[R=jU!֖}_DޟY2 (*wkZQ>Fl̲soR#^u3hhyTԲt.LtD8sk4z4Rbl@zp4hy0Tn\=.fnő Y/:TC9<@fSI$:QR/bq7DfR/ֻn)Vqd"䳽˄GL;ϝRG顼n&%Sv eFv,L"t}I&N> D73]$e)( ;]XhL`kSzJlcC$<)깍h}dr,1ܝRM뭍eMa $?e3f8΍҈&P(x+JU5{I 3 M- ;7|#G9 !\œ&=xp2,L{-`?OW":4uܚEadv ~9q.VdV%UT@73$@W¯B!ݒaVLH:!opr;gAɀiήpfߙR E/IDO*Luf0}{7mfyDxT.g)w5RvHx#Z]&M$ gZUTt+lZqZ_;a&JaG,-JLJDFIcV|:I3nB&;N0Lna=Y_Gl,p5,,kc EKgd;2vt7selT9˸sX޲.6r<1!| L0lTMS1?Xsf cq )KSgBB&׭x. v c@^Yk΀v],E[ɾ QhYyXXC2)g/J@su1ScL, ?C[{V2i͛!סӠ&> 6lu>4Ƕʤ|=12鱧l{^:a/Y%~].26G: p^CZ V&Vedҟ?RrX7d#I]ՕuL1 ?_ /12IEh ̴b<ӯ^e _ϝ䰻^]vy> /ColorSpace /DeviceRGB /BitsPerComponent 8 /Length 873>> stream x1j08-K/)],) &gi+:U̲\"9H!@"9H!@"9H!@eY.Z[p_E{QHKV[/`j%ʒcP,SX4W{7urd5ɱPr:-ֆʇX$$zfZpClbw7z{[]qGlwlGlZiM,ߺ7x}w` L9=3zpWL9 j)ۓB$ DrB$ DrB$ DrB$ DrB$ DrB$ DrB$ DrB$e]k` B$ DrB$ DrB$ DrB$/؋ endstream endobj 21 0 obj << /Type /ExtGState /BM /Normal /CA 0.3 >> endobj 22 0 obj << /Type /ExtGState /BM /Normal /ca 0.3 >> endobj 23 0 obj << /Type /Page /MediaBox [0.000 0.000 612.000 792.000] /Parent 3 0 R /Contents 24 0 R >> endobj 24 0 obj << /Filter /FlateDecode /Length 1673 >> stream xWM6ﯘc 8\}M-=9%1+HqFԾl7^`#K73o$bMJ #zݟ9_$ ]?7S^n+͖k=4 7D~C;Sr:jljj'U34*;ZIQv4I׃"kԑr_Trv t^_b#h:jwJOTaI]sԦE=nq]%^yzjbɉr-v"~l,aw)tP}oCw%.D>&Qqv/dUȳ,F/;) ,J4$[E"eښF2c^}R=BxcXo pCNңS{ɚњ6܈d,Rs, >!{0 uoQp2,&'tq1ɅB1MaؕeDӣll(aj[wsw.swur6 ֟ endstream endobj 25 0 obj << /Type /ExtGState /BM /Normal /CA 1 >> endobj 26 0 obj << /Type /ExtGState /BM /Normal /ca 1 >> endobj 27 0 obj << /Type /XObject /Subtype /Image /Width 550 /Height 140 /Filter /FlateDecode /DecodeParms << /Predictor 15 /Colors 1 /Columns 550 /BitsPerComponent 8>> /ColorSpace /DeviceGray /BitsPerComponent 8 /Length 5329>> stream xqDǯ뺒$ILfff&I335Lf2\3I2L&_3$3I$d+$\W=9y9lLss99P`0 `0 `0 `0 !U_:~u = F~sZŻدns⃪Qg¢G(F[-s͓^ DZ>d>3Dr#\OΉ, ZFwjux<;4Ƀxز#_v?nO<|{7c(b{Oū}w[N e~Hs䎷wwOn<1B.k+%U=eԘ -mCj)t:}c'ϓ*n"-ovkZ?R"V%wʶ7s]eX&eǕq` 1-2e JYHCFOUam 7:(Ԙt_@ހN t{B~ :V@}o#7!z^&zFL:ʤn X<- %"bNWqF c` M'4?cH-V`ǵAF>=#Ěm75dB I&7E5<>-͏їFǿl3M6x]Y&)2 FoΌ N.<t i4wL\^=_|Fo؏IȄ ik$ɄL?{?|tmCޮ=~T&iTevϷ'奔s?EꋄLPY͹箵?@L:Aˤ3y_:9AtA*0qVe- e6g)%a}.qKcI V/xʤzM|\ HSql0;*%+Mذ-闛obebu2iU&lLbtIcxb5^B#8 ޮaʻ _ w>j+L:$"&O;bZ K1 jmU玫ݢ=S/J<WO2'_yUPvp=`"aL5 Nl7"rlQT޼==-I[Se* F'(\`󴯉'{:נnVZ TG6*r$Tyx^LJū.C<3` %ANrxUo"˄ 0&$tO F&bIcW3GG͈ y!{m,LkCI d,(2"@ dR%F1thUL8Rݒ^+v9^?sʯYעDl~Qd" N2sc|ov}=F,3K#vxIvG^,[OM&wI[#,Jޙ\ض;L^fv[LbyYvM#/EI#/Zס$(ڼ ," &LK/IF i-Zx彰픢]MKeR n(PhV'LҸ\f$w/ e]"mɷWO߻˱ KerSPe (ӼGMȈ}X?ʍto7ZKl+81_Y&ǡd uʤ1Vw!sQ"/$zNkw(t)2BWQW"˄OXLp:e‡# וzn2F}qlc5ؾ:WH xLz LP:d# Q>(MRېd2Qt$o~R$YR5,-nޜLr_βehd" 2k1lvO X= eC p+[R=jU!֖}_DޟY2 (*wkZQ>Fl̲soR#^u3hhyTԲt.LtD8sk4z4Rbl@zp4hy0Tn\=.fnő Y/:TC9<@fSI$:QR/bq7DfR/ֻn)Vqd"䳽˄GL;ϝRG顼n&%Sv eFv,L"t}I&N> D73]$e)( ;]XhL`kSzJlcC$<)깍h}dr,1ܝRM뭍eMa $?e3f8΍҈&P(x+JU5{I 3 M- ;7|#G9 !\œ&=xp2,L{-`?OW":4uܚEadv ~9q.VdV%UT@73$@W¯B!ݒaVLH:!opr;gAɀiήpfߙR E/IDO*Luf0}{7mfyDxT.g)w5RvHx#Z]&M$ gZUTt+lZqZ_;a&JaG,-JLJDFIcV|:I3nB&;N0Lna=Y_Gl,p5,,kc EKgd;2vt7selT9˸sX޲.6r<1!| L0lTMS1?Xsf cq )KSgBB&׭x. v c@^Yk΀v],E[ɾ QhYyXXC2)g/J@su1ScL, ?C[{V2i͛!סӠ&> 6lu>4Ƕʤ|=12鱧l{^:a/Y%~].26G: p^CZ V&Vedҟ?RrX7d#I]ՕuL1 ?_ /12IEh ̴b<ӯ^e _ϝ䰻^]vy> /ColorSpace /DeviceRGB /BitsPerComponent 8 /Length 873>> stream x1j08-K/)],) &gi+:U̲\"9H!@"9H!@"9H!@eY.Z[p_E{QHKV[/`j%ʒcP,SX4W{7urd5ɱPr:-ֆʇX$$zfZpClbw7z{[]qGlwlGlZiM,ߺ7x}w` L9=3zpWL9 j)ۓB$ DrB$ DrB$ DrB$ DrB$ DrB$ DrB$ DrB$e]k` B$ DrB$ DrB$ DrB$/؋ endstream endobj 29 0 obj << /Type /Page /MediaBox [0.000 0.000 612.000 792.000] /Parent 3 0 R /Contents 30 0 R >> endobj 30 0 obj << /Filter /FlateDecode /Length 560 >> stream xr Elg,! Imivid%, HE~F`3Uxp-0"-0i qcB$h êТĦ:EJIxpm,yVf[wAZ p~fTiE/hibn]ܣ6Κ7YGlnq9)3({:3nG3j V(J388a_ep,V7aPI`+pXIb=ZnPH7Q7Cy 7?ƽ,R6/'N)HbA6{jwg4'UNH~vUmx=oO1= Vcek)LK)H0\JcNSw8ϏČ$M\Vى?sA endstream endobj 31 0 obj << /Type /XObject /Subtype /Image /Width 550 /Height 140 /Filter /FlateDecode /DecodeParms << /Predictor 15 /Colors 1 /Columns 550 /BitsPerComponent 8>> /ColorSpace /DeviceGray /BitsPerComponent 8 /Length 5329>> stream xqDǯ뺒$ILfff&I335Lf2\3I2L&_3$3I$d+$\W=9y9lLss99P`0 `0 `0 `0 !U_:~u = F~sZŻدns⃪Qg¢G(F[-s͓^ DZ>d>3Dr#\OΉ, ZFwjux<;4Ƀxز#_v?nO<|{7c(b{Oū}w[N e~Hs䎷wwOn<1B.k+%U=eԘ -mCj)t:}c'ϓ*n"-ovkZ?R"V%wʶ7s]eX&eǕq` 1-2e JYHCFOUam 7:(Ԙt_@ހN t{B~ :V@}o#7!z^&zFL:ʤn X<- %"bNWqF c` M'4?cH-V`ǵAF>=#Ěm75dB I&7E5<>-͏їFǿl3M6x]Y&)2 FoΌ N.<t i4wL\^=_|Fo؏IȄ ik$ɄL?{?|tmCޮ=~T&iTevϷ'奔s?EꋄLPY͹箵?@L:Aˤ3y_:9AtA*0qVe- e6g)%a}.qKcI V/xʤzM|\ HSql0;*%+Mذ-闛obebu2iU&lLbtIcxb5^B#8 ޮaʻ _ w>j+L:$"&O;bZ K1 jmU玫ݢ=S/J<WO2'_yUPvp=`"aL5 Nl7"rlQT޼==-I[Se* F'(\`󴯉'{:נnVZ TG6*r$Tyx^LJū.C<3` %ANrxUo"˄ 0&$tO F&bIcW3GG͈ y!{m,LkCI d,(2"@ dR%F1thUL8Rݒ^+v9^?sʯYעDl~Qd" N2sc|ov}=F,3K#vxIvG^,[OM&wI[#,Jޙ\ض;L^fv[LbyYvM#/EI#/Zס$(ڼ ," &LK/IF i-Zx彰픢]MKeR n(PhV'LҸ\f$w/ e]"mɷWO߻˱ KerSPe (ӼGMȈ}X?ʍto7ZKl+81_Y&ǡd uʤ1Vw!sQ"/$zNkw(t)2BWQW"˄OXLp:e‡# וzn2F}qlc5ؾ:WH xLz LP:d# Q>(MRېd2Qt$o~R$YR5,-nޜLr_βehd" 2k1lvO X= eC p+[R=jU!֖}_DޟY2 (*wkZQ>Fl̲soR#^u3hhyTԲt.LtD8sk4z4Rbl@zp4hy0Tn\=.fnő Y/:TC9<@fSI$:QR/bq7DfR/ֻn)Vqd"䳽˄GL;ϝRG顼n&%Sv eFv,L"t}I&N> D73]$e)( ;]XhL`kSzJlcC$<)깍h}dr,1ܝRM뭍eMa $?e3f8΍҈&P(x+JU5{I 3 M- ;7|#G9 !\œ&=xp2,L{-`?OW":4uܚEadv ~9q.VdV%UT@73$@W¯B!ݒaVLH:!opr;gAɀiήpfߙR E/IDO*Luf0}{7mfyDxT.g)w5RvHx#Z]&M$ gZUTt+lZqZ_;a&JaG,-JLJDFIcV|:I3nB&;N0Lna=Y_Gl,p5,,kc EKgd;2vt7selT9˸sX޲.6r<1!| L0lTMS1?Xsf cq )KSgBB&׭x. v c@^Yk΀v],E[ɾ QhYyXXC2)g/J@su1ScL, ?C[{V2i͛!סӠ&> 6lu>4Ƕʤ|=12鱧l{^:a/Y%~].26G: p^CZ V&Vedҟ?RrX7d#I]ՕuL1 ?_ /12IEh ̴b<ӯ^e _ϝ䰻^]vy> /ColorSpace /DeviceRGB /BitsPerComponent 8 /Length 873>> stream x1j08-K/)],) &gi+:U̲\"9H!@"9H!@"9H!@eY.Z[p_E{QHKV[/`j%ʒcP,SX4W{7urd5ɱPr:-ֆʇX$$zfZpClbw7z{[]qGlwlGlZiM,ߺ7x}w` L9=3zpWL9 j)ۓB$ DrB$ DrB$ DrB$ DrB$ DrB$ DrB$ DrB$e]k` B$ DrB$ DrB$ DrB$/؋ endstream endobj xref 0 33 0000000000 65535 f 0000000009 00000 n 0000000074 00000 n 0000000120 00000 n 0000000490 00000 n 0000000527 00000 n 0000000676 00000 n 0000000805 00000 n 0000002405 00000 n 0000002512 00000 n 0000002620 00000 n 0000002730 00000 n 0000002843 00000 n 0000002959 00000 n 0000002988 00000 n 0000065602 00000 n 0000065728 00000 n 0000065800 00000 n 0000065928 00000 n 0000066013 00000 n 0000071588 00000 n 0000072719 00000 n 0000072778 00000 n 0000072837 00000 n 0000072942 00000 n 0000074689 00000 n 0000074746 00000 n 0000074803 00000 n 0000080378 00000 n 0000081509 00000 n 0000081614 00000 n 0000082247 00000 n 0000087822 00000 n trailer << /Size 33 /Root 1 0 R /Info 5 0 R /ID[<9d14daf705a3719b9282d01663cd0cfd><9d14daf705a3719b9282d01663cd0cfd>] >> startxref 88953 %%EOF Study: grateful people happier, healthier | Caring Magazine

Vol. #28

Grace Uncovered

Read Issue

Latest Impact StoriesView All

Popular Topics

PopularView All

Study: grateful people happier, healthier

December 30, 2015
3 minute read
Total
0
Shares
0
0
0
Listen to this article

Fewer stress-related illnesses, lower blood pressure levels and stronger relationships among benefits of showing more gratitude

By Laura Poff –

While many New Year’s resolutions fixate on change or improvement, new research shows that focusing more on gratitude can make us happier and healthier in the long run.

Dr. Robert Emmons, professor of psychology at UC Davis, is one of the world’s leading scientific experts on gratitude. He started by studying happiness and well-being and identified gratitude as an important and often overlooked factor in both.

“People talk about being blessed, they use the language, and yet we knew very little about it from a scientific view,” Emmons said.

For the past 15 years, he’s studied its benefits and the methods toward living more grateful lives, finding that gratitude has the potential to increase physical, emotional and spiritual health.

He considers gratitude to be more than a virtue—it’s an orientation toward life.

“Gratitude has the ability to heal, to energize and to transform lives,” he said. “It is an affirmation of goodness, an acknowledgement that there is good in the world and that many of the good things that happen to us come from others.”

Acknowledging the good that comes from others can, in turn, improve those relationships, according to Emmons.

“Gratitude is a social emotion,” Emmons said. “I see it as a relationship-strengthening emotion because it requires us to see how we’ve been supported and affirmed by other people.”

Emmons conducted a study with the Greater Good Science Center on the measureable effects of gratitude. He asked participants to keep a journal of either blessings or hassles, and he found, as expected, that those who completed this simple task in gratitude were happier overall and the happiness shows.

His research found grateful people give 20 percent more time and money to charitable causes. They have deeper bonds with their community, more satisfying relationships and are better liked by others.

Gratitude also impacts health and wellness. Grateful people have 10 percent fewer stress-related illnesses, are more physically fit and have an average of 12 percent lower blood pressure levels. It can strengthen the immune system, raise tolerance for aches and pains, improve sleep and increase exercise.

These benefits began after participants spent just a short amount of time each day, or sometimes even just once per week, focusing on the good things in their lives. The benefits increased among those who made gratitude an overall life philosophy rather than a momentary recognition.

“There’s a distinction between the short-term feeling of being grateful and saying that someone is a grateful person,” Emmons said. “A grateful person accepts all of life as a gift.”

Grateful people take the good with the bad and acknowledge the benefits of both. In fact, while he identified suffering as a common obstacle to gratitude, his research has shown that a deeper sense of gratitude can come out of suffering.

“When situations are uncontrollable, there’s a surrender that takes place that can set the stage for gratitude,” he said. “Gratefulness can heal us of past hurts as well as give us hope and inspiration. It represents a turning of the mind.”

Emmons found that subjects who kept gratitude journals not only felt better about their lives but were also more likely to make progress toward personal goals and have higher levels of alertness, enthusiasm, determination, attentiveness and energy.

Among parents, setting an example of gratitude made a measurable impact on children, who Emmons said  become more grateful if grateful people surround them.

“If you don’t teach gratitude, you’re teaching ingratitude,” he said. “If you’re not teaching people to be mindful of the benefits they’ve received, you’re teaching them to ignore them, that it doesn’t matter that people do things for you.”

Gratitude, though, requires humility and an understanding that somehow or other, we all really are in this together.

“In a humble dependence, we acknowledge that other people did things for us—that there are other forces that have provided this benefit for me and did for me what I could not do for myself,” Emmons said.

For people of faith, this includes an acknowledgement of the good things that come from God, and Emmons has found that people who regularly attend religious services or pray are more likely to be grateful. Faith isn’t a requirement of gratitude, but it enhances the ability to be grateful.

So this new year, remember the words of 1 Thessalonians 5:18: Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus.

Download this page as a PDF

You May Also Like