Boundaries are tools we can use to stay powerful, kind and healthy. They are something that many of us aren’t naturally good at. Rather, we have to learn them. ... Read More
The idea of community is greater than competition.
It’s easy to get caught up in the fear of falling “behind” or the shame of feeling like we’re underachievi... Read More
I’m not always comfortable with group events, and nine times out of 10 I’ll choose being home and quiet over a social gathering. Party of one? Yes please. I’m a... Read More
“Sometimes I feel like we are just running a hotel and restaurant around here!”
I still remember my dad making that exasperated statement when I was 17 years... Read More
Focusing all of our attention on what “could” happen won’t solve the situation.
“You can’t allow yourself to live in the hypothetical.”
It was a simple ph... Read More
Establishing principles and strong habits as a safety net for when the motivation well runs dry can save us from stagnating.
Even when we love our jobs, volu... Read More
“I cannot make sense of anything in my life,” he said. “All of my life, I feel that I have been looking for something I cannot find—something or someplace where... Read More
If you have a desire to serve others, it’s especially important to care for yourself as well.
Slowing down to rest can become an afterthought for anyone in t... Read More
When you want to show someone you care about them but you don't have a lot of money to spend, it can be hard to figure out how to express your appreciation. How... Read More
Disagreements are inevitable in all relationships, but sometimes they can lead to hurtful arguments.
Shouting. Blaming. Interrupting. Name-calling. Reopening... Read More
Reading can take us places we've never been before. It can open up our minds to the unknown, and also provide a safe space when things seem uncertain.
The Sa... Read More
I recently changed jobs. It was “a long time coming.” So, when the time came, I jumped before checking there was a parachute. The landing hit hard. I went from ... Read More
