November 2016

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The self and gratitude

Giving thanks involves being grateful. Being grateful requires self-awareness—self-definition. Traditionally, the Thanksgiving holiday provides each of us with ... Read More
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10 ways to become more grateful

1. Keep a gratitude journal. Establish a daily practice in which you remind yourself of the gifts, grace, benefits, and good things you enjoy. Setting aside tim... Read More
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Inspiring quotes on gratitude

"Feeling gratitude and not expressing it is like wrapping a present and not giving it." –William Arthur Ward   This is the day which the LORD has mad... Read More
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Being grateful

Fewer stress-related illnesses, lower blood pressure levels and stronger relationships among benefits of showing more gratitude Research shows us that focusi... Read More