%PDF-1.7 1 0 obj << /Type /Catalog /Outlines 2 0 R /Pages 3 0 R >> endobj 2 0 obj << /Type /Outlines /Count 0 >> endobj 3 0 obj << /Type /Pages /Kids [6 0 R 23 0 R 33 0 R ] /Count 3 /Resources << /ProcSet 4 0 R /Font << /F1 8 0 R /F2 9 0 R /F3 10 0 R /F4 11 0 R /F5 12 0 R >> /XObject << /I1 14 0 R /I2 19 0 R /I3 20 0 R /I4 31 0 R /I5 32 0 R /I6 35 0 R /I7 36 0 R >> /ExtGState << /GS1 21 0 R /GS2 22 0 R /GS3 25 0 R /GS4 26 0 R >> >> /MediaBox [0.000 0.000 612.000 792.000] >> endobj 4 0 obj [/PDF /Text /ImageC ] endobj 5 0 obj << /Producer (dompdf 1.0.2 + CPDF) /CreationDate (D:20241227190831+00'00') /ModDate (D:20241227190831+00'00') >> endobj 6 0 obj << /Type /Page /MediaBox [0.000 0.000 612.000 792.000] /Parent 3 0 R /Annots [ 17 0 R ] /Contents 7 0 R >> endobj 7 0 obj << /Filter /FlateDecode /Length 1769 >> stream xXnF+2dOQ i EE,,hE`9(tPvvaK&Uy98ioPVeeŊ65ݽ)YE1mvD?~T{NLwfsMLm'['QQ%.QTutw{Q>ӫ/JVXKN:m$FtPWzF23{ ն6 hU.3̗q|-V_YJU~>O۱wZЃai+l+EE4alKl#V{YNz@Vr?ZzؼFtdU_IJ${*G<5rDUe5'wb/>Ǿ&8vAz}g_`I(e Uȣl̼PÐlI7Jzg^NLGy\Ort,ؾ:rTѣC=7;D3,C~Jeԣ~=JyX;/ ńN'q Tt'Ƒx%rrwSq}(LZFz0ieU֡kԐt|+Bf{ b@Bfd5v56z1^0VW}1VWH(2ŧ@ߊN'0VT%!eGyrRuE,땖^$Ͼꂎl&ڣ8WQMqa;Oe8̊_djJy]Y O;%$Ag:t  cO5)Yx92J֡a B՗`hh0203hvPA= 8_. VM;$GFVujigtwu $)*C˞|lDάH9o|jUŀp |Nbt . )N4 A MH* %Ut\#=9e-@®ŷH=cR<^C:Zg!01Yo@,^Eia Z-et # XfkX) LM#c+#h(}䑛sC鸘: O/)^k6-ޚ&ӓGIT^j@/ C] pnu$y7Gl;?ˤ!uO`iB\4#A#4D`j؛2 R$RgFhv젿Bxzh[EPrEmu'W2mu}kJ',E $ǡ8B~ $Rcd?aHB,^ ߙߜ 'ރy۶5[Dy§-K pu@>V^WdA7]ac0^F;ˋʉg_$)Ӊ?vA 23EvM ~Nqn >J流6[,gW 2]JmEkhq}kʯ{|i+sZ.m?5% endstream endobj 8 0 obj << /Type /Font /Subtype /Type1 /Name /F1 /BaseFont /Helvetica /Encoding /WinAnsiEncoding >> endobj 9 0 obj << /Type /Font /Subtype /Type1 /Name /F2 /BaseFont /Times-Bold /Encoding /WinAnsiEncoding >> endobj 10 0 obj << /Type /Font /Subtype /Type1 /Name /F3 /BaseFont /Times-Roman /Encoding /WinAnsiEncoding >> endobj 11 0 obj << /Type /Font /Subtype /Type1 /Name /F4 /BaseFont /Helvetica-Bold /Encoding /WinAnsiEncoding >> endobj 12 0 obj << /Type /Font /Subtype /Type1 /Name /F5 /BaseFont /Helvetica-Oblique /Encoding /WinAnsiEncoding >> endobj 13 0 obj [6 0 R /Fit] endobj 14 0 obj << /Type /XObject /Subtype /Image /Width 362 /Height 540 /ColorSpace /DeviceRGB /Filter /DCTDecode /BitsPerComponent 8 /Length 31288>> stream JFIFC    !'"#%%%),($+!$%$C   $$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$j" .[_7Txa {?zBeX/7gJ-e‰hZ⾨qfԠACV 5bd!Uc ,ܫ/Z P.SY$>SUPUQ뚐LufA2 @yw$inyd D "HòGI3fmO] ƽ4@(TfA^M+Boo̷͔`K^@Ք<'='/7= ]>Edbv7Ф˩ҁky 'Ֆ*At@,97olKԩW ScEZk.K^FZ (e- .>/O ^< YPuM6Z SyHzG%/duiv^(aM&,) \OGq m nJ Z /#0t/>2BPe0 ,>ĺ[QtF'K[ ba_>eluxJ>ռ yDV ]KJ(ngbGPb P$i"!&G@:U:])d6K"Nh?+hhѥ:Z_Cks_0Fcӓ yW Idʐ*b;S1 VM.96lpM% ½4ukt&̻ͯj*3"Tz,8X,Z$QzZBy:l#\c-f0fS*OS/MWUб;:yο'|^^!Ai}c_J6_G΀!_D9:Jz[ֺ+yvΘc^H SueD+N8=YI8ۚuNQ-,=l{;>+\xYѯ\G 9Uy=G536.yUkуzKm&O8t`cbbu9wsmIt!yZ xXEfx at,z2,X3n p88$,^s?9˴837P&B\Zi;G8TzPZ}RZP.JX)!$Yvc9n_\e^ h]>f_34rx*1lu?_ƄW_+X6[AʃZ mbxw}CO^(砠):|$?o\+4r&kjݚNyM5rZ}Zr@P,T%E3F)Hh7͛JJzn{~ι:L˾,e5ƓK$QoRP*w@Jǧ \E&$teZBQp?ɫ.nT̹^5^汉{'9bOU5d 0s"ҠYQR~bkh&LabiCIN~WCm}>_d󱙬eJy=ڙ꿄9͞Z6L:X\.E+ԇ-r:ȏm064+ՋQE_6&ݟ^w}`z!Y!.4z;b[mImعpyI%{龺t< iԆKlm?^jFpYY-}>U15GkV蘟>r&\fΕVzcHE'#E:Th^VKU(o/yAeF4wK/"&WWW3YU{A⳦ c4L2%29*y\ ?6z:xv,'ׇRAn'&8zMlĪNJz>ۛٮ5L6 %E%kZHAn twO3=}]DKYzQ.?ny3#%$,μ=5Øwj-5z&t*$Z_մ *Zxj9ݢ!!Ek4o}1f\DO9IW7w"4NJ+.'XA,+ZĊR]*n+)eD{5ձAÞt}Q5gX&yn$v>--Ҷ v=Bį:Ra -T%ʟ润t\֪Z>H:~;/زSUiwWӘ^}).[#I.s]_,={ʦz^n_nYgFANK@a`}*;ߡO|KgjO,{#loPvS{q15}>5 |7?/X#s`}pbm{K%V^/bmnV/.[wGqWPv򫐐7҉f<]?Nl*WG3Gب lk:h+빞6yH9&h@~AgԸ S@䂤[iζi+!"1 2A#03B$ jjjjjjjj0E6̳UHӔfumW"Xb!,fjڍEq7Կ|B6yF pjj)&u5+>mL5CdS` n)n-E0I,>7K>/}DZ!Kԫ!eد>G[pXf槁D{'! sWd_Jxב yejq5[^U DHY(3}VǬWI<υa#ar`خޜmPVԾ5됇ij"jkΠFB|jj2 /Hk6EI1sasW( 4mx|u/MǬ4jx257 ƴH~k#`yAPbT|lOPMLu<1j#<-;/zaf>NMcob[FQl<ڏ޼=߾x`SS>a#|a'+:N8&(<>7"nkqS{ڏͼvyjjz+V^[oP>`0Gp)ԂbxۊSa5?pfOJXyD8ONH>`ڦ_Oߥ3sP={xӳW~gv0|!̛h#.O IFeؤbܧV˱_D^_5 /c u~O2#vV#4=ܿ]_Tc >]_?c,)eL?μ?ql?P7Q.Om''g=RdR}6MEYToWGkƬF(ިvحmu`Y&x}WU-i{LKۍj{j*WVC~`o}ĮY@EwM_] 0-ܢ~OUPаhe?1L3r7}~7,xg>J5mݵ;4=Kk٨|Ha^gx_iU6;: K>o?}ЍFrMIMzG ?3kZEB_w7),QK Բ6Y98zÆS奰Ҧ߁Uƽo7 ;qqZ7-⿭Di:19):mq:R7lk( }3q7"(hiVBZWPʬuט38N09Oӭ?xBZFk.Joʱ>ZOs*2qa++ލVrH948LmuL&gX7?y8a7XKWSs%㘟' "ح hЍO!YsF$9stk+6Q%~*̔r ǒ k ͡i4s$bܲ~/&ar=Kԙrj-kȻPoV%Sٛb[w~ =yy6w쵽 sxط(c_gH;q'2/nZzu;&LUV@{[eWdV# Z7L-`_c5ڻG7ZnUK۝ύu-Q.deT't,e^ESPd/mMM*ԉZ&}f%k~iBůQ[SaQnH{EKi@Ӭf>ZX`- ,s*1 ]$# g7|>~N0)u+}O_߅O|K V8Dq#YnK7j-.=5˔_hDK?͝響`HzBeXw23w+{6pg_^$ԽSUDl5JOSmWlNQ^>aA@DTȦWTl f&zk[Z{HDRu%''rFM eꚛ)r+ 7]k5K82+(oR[KrHI>Tb 0՛#{o<w=/<@ pL!i[ EŨEPq~/2qlQa?W[AYH@ ;bfa\eGY!%Y͏aŃٝn/1?1CG3bc4 ZtfYCKgޙ}`d.e?~'}"72ݳdIW50/8U\7@ct}KZo =Cэ}Ln[Ͳ 0`"RâmZ nE{t*|`iZ @̸Wbuwgk{Yo10wK2WUͨK.Z'G1upXrQc@.{Q0Ȁl%އGuՍfKcRV[M?zxk#VY鍘>j0! -pjf ?:"qZqvEa*ҕ I21|/Ȏ6Z)K݇sj ~t gfL3qρ2S_1_Z"= ԭ18|~}EXw 1;>ܟĴ> 7>{ZFc6Β g=LV'Iک5vB#,*_f 0AYG-VB {4q6`n k+ǰ@G!#8.+~GN1 Seȃ' e$;0#5L?CpFdr=Lx̼un<Y]r5dhc^Rd+3\euό[s-3b-N~}]FAQQ2r YuKQۨ;Lic,vv_`ީЍZSo( a`r% Νѭ{^f=nKXO)ٷ)hEJ*EQs%ou9U3C2]ho/Ysɏ{7<ƩĪK+81_KIs7~ lϘ:vEf/vTmR-g%&RaԬ-vhǞTh|;5;L|f?W_–d~#3(~@R8ؾЭ*w[9Xƪ"V8 skh/xunnu ?;ki?3X)/\*̉e~\㨐 7 OR7EX!y44enWsJI:-Jc7(,$i %cmWiaB˸ ͳBӧ.P52oJ΍.PВ+bՌ#_j)OUPV܋eGl [BJUŅe wَu0:Ņd9'>Q 6i* R3nzؙ`[T ^K\ c l*AgTiYF(: 1Oo^\zk,9a0a?~@J!@ήwAh:,^T2(\儐u.@YdXm&r 0.+=}`59֪Ok?y< l5wp{Kʧs]AXTM@vo^8/X$?uJQe w'>Cx3ٸfƓPfsss3B ٍAkMlNƺ9:n:ҽ:eX='JsBEz{{nro+mkdXƲon"i 5,}[,JٍA*ߚWCGHJ)4)RTKOOaǫv"y69EEv_Mv` ="` Deohʞ(,+Bm\+o!FG 2,蹁iQ{&3NAvXՅy④Rij $=If1)&qDPfpe^+=V/m]]UIih,I K 5f?kR:M\ze֫9 :<36zvge(.S, 1 !Ԩⱬԫg;nV-yj,ч Oy&T{NY[VT1 )\Z9TX]_)I9x}jE̸S<\~OQ//CZAZYşĻyM|fE&h@GƼ!1xR_URqT P^/L@ԬbsAMbD\ʚru }Nc +(2?fX9ns}T#\[aa:OuJx\kRzѺq*=g0ZtVRzSO⦭jn!ޮ\JhTg,-9oLgOUߘ~~~=HjꎖO@~1@I䁠<*91uk|c ѫ_mas+7OeH=(1ƌw+ !10A"2@Q#Bqr?~xޔ_|n>G>=@9eq]z>şN\g?vQ/%_% pX\]}ȴuJ,0zy^BDb5&_Q2kȓŲwDN›lh23BٍgձOU{,Tcq%#3^zHƣgZ;QZ%|}fN[yIHwS>%{עϾ X$K gտ/(K8GUdDf8Χy[_.Ǟ^IcڈOR\a]:7k T|rc F,$yYeꕐգ]iH+1bO<ɮҴG/ZXﾙa#Q. ZnV]1'lZ/a 1Ii(Z'iV%}w1⌗b?WH1>7#7F%')GV>D/v*e2- ,LHFB&!q/LLBLneqb1gv'v3g 4lwh28Ν&CNvo'7B#.4x1c+2lyz7!3s+K҅Rbf^/TH&xGGv7& !10"@AQ2Bq?ƛV})*Ɵ1Fb7Q{~Go+4GTVb $^SX]}f]tne W5ɉб7o.<.$iocD?ѫc4^opU#d|ƲOܾV^$豫+ F4,5}iz_EEaFĺ" ho&-NɮȺO1ۇ4l67lhSڻ#=w7.9_D!c/>:$F;|mb)O7DM8DX;v&H_R! śF"J$fHzFV<Ҹ2_[(Cc"e!;cX}!qY\ŖYf/(S6>iFy,!lnBk5CKkZۥEV%#Ql#ϩ R|=yJj(Evbj]E/&ѿѺbQIV>vOO5n:f٥)2QX NP} M-'2:)b>1s5¶O(&J(8u>=++'#}ORtlNuK KS^:v @ƈwTbR*BP-5:Qاm)?(.=j;a<,z=;t\W'5B֎"b62t\.;`izqlFv )ݴO" '(E=E'YOl|6a7]m0)=4'AzZ(yW4*Z#  vr#@ZRƆ n(PmBh)?+Ǻ 5ѱ]/BP(CXhjφ#결o`|ZSXWim=Jc_=B>![X:8 )OM9FI*H#{ ,RTڻe/qqf C%5z8"uGq #6',yV eŠnTbN#_n痼oKVw -7OuBK-R× p̥gOT\y*&B}ԇbvP(~4*zrZ)se=T]m*w+n%KOúg+D쭺9וaK8 07<)VӐ{0A 4~ʿsnKBmV'+BL.*Y_36TR>1C%KQN؆ˆ2Ku+p|-b뉟pt@ I (b_LnQUDDY6QsS9VW+q\\?P#Kcċu7_4|@+WszQ.}V^V`[ zxDmYBV 7}[-R̥¿D/Bee,ސvNaK+mHSI+, <\-YeZaz kekT,釋[^KH[-E ++(RT+k?VVP,A OE@ߕlHRM$+V\u)tEe:M*gD*&R+ubhSPWhN"W4rYQ_l~DT(y BYp>GrGE (!1AQaq 0?!>:ìC UH86,D)ɔESc>$E_z~ "쎦X ~ :Ἅ\;7c~q ((ّ&E12c|\8h,P v Dޏ>pbEн9`-Hnq`Ch] 02 rtBp3T0UdzFhmx4k$* ~yc'I;=EgcB" `:=n<_|KЂ\-嬨PdfG(Xdv%D8E$ X۳ф~x'VzCx eo#".#=hxbcXcpX*%b 6ho6 Q6LNǶ$:!Xׁ6͡6f27hG.b_ ~'zB#wLU6dǁb.,_pA"8EW$Z>kn4Eh`L^<15(6)!b0#,EdɎkg;"/"{iț67\גpxd+~!d9Y y0!0 V|q=dj %_ lXDl]Љ[iEy_B`KdO2H<^Li̝1Oa( sCôi~Yqt%~/"387`lLNb!d ȷ<)abLG0ĸa]e)^1]m_pc< 7lYp0c#~Pcc写i# 00dA-=/0)z;x$.[ESbyz";cV7 zHF_bN+I~Eʃ:ˆE1$>N oXk;C(R./ k0$(u"\/n5>% yS4#EK?uy7HT E&Mi4{&7$.0oŅ5B 4ʬ>#t/>QE&}-`@cϘ%[hJĭr_:zȤ"ﱓ$՞?6O'ؗ 8j~"! JA,f&!og"D熯^mFf${2fkz2"͈ũ6#!?'ȼѶ-ٍbEj&>ȭEiIK-:~5X_Z {<_"rLȈ؄$f R >FR_x¼T,&eC玳01vWq8).JRhtpc6^"617upBF|+3>F0mhwEٿm,Zayүq&X1 d%Z]}Q~ \# #/ոLvm|8h!Ahd1i3o"h4ċP?"a'',_xpa,5F*R+fMF>eihvE6!4ZL;:;,mD$ZT.YETA;>4EL> +=&g>$$>m+ZAt ݛtsxh_0x?šxYaK\ 1~Y! $j4C*= GB_A3D*>d!{,صl^?Tmwf^5*=m`[=&&&!S)?fR6o,oh~1) #yR16[.aBuiwc䐌&8Y'^|SD-6g;bţ9 mn]1>\LY挫7 iH2b!sbC>-5냹C&uОHMG?ꈛM돫CnEA KJ*4<$w~AslkepuJ۹&v /[545vY rGHNJS:c:!Ԋ^ (%H7]iMdHuW8B\;E=@n[שm+=4%Zw׎GrKt}=Ʋ!8c5U^t,'}c&Qnc"i$/e¢x>-^'ftBy ߀cD "@#9dDmzQLJ5rqCouq#(tǂ<mNxdo> qa7] ocRe\!9A-7.aD>cv1(,bޢf0hzQW"= {%вdfZV(Xo1 |LFFDU:zB:U/?L-),s h{iBg#.ӥx!BjSZog'p U/r 5ɛo3Df*5pQǯL` Iw!#ȅG{#/1hfT,QFٟ4BO \fs{9Q|2 |0CC2TM^Ӂ6&L0zB#b*tN ~#i09o# R hi'$>oBZC,| OЎ/#uu|)8͑cNČX2{064;BmaQ%vtH}_(#K?ؓ2M#SFR,sB.D'J&rR` aQ<5ʎ3%IJTYgbi:,lv!nXh?M[>J@{uǏ^㳤>v?{2NJ䲍&Q#]ݡv'h5!m۟%Axc162IR*'H"f <$f9 T tC*&>[7Cq}Y~ٵG3 B%3j=KavxXNM3 U' р܀=m M XO=ˏ*S1gp؟)x)I1b(v)46m <4%ѷsv6 ;$>UB_L!(@32W{y ʊͥLpD FC|m<1A[&D]F/]6<|)8DѷV OLSlLi:.xcӏb}MlžaasP=GfutEMtؼb1 Xȸ5A%aP>a e?P4-qЬ*.K 5Uԃ&ߍ\yț,Ak>2#q>jWjPvV1-?KhĨ-͈wT :nIO3kǙ |B;LM40&^.Qy{iv0Z3Z |Ӥ\}7ɄUOji_0#k}&a#ۥj)[$3Ěc)G P|ݒG1}sC\0eߕ/(4Y2D|wk7O'x1Dsӳf茔4(^]OD4q+pm$ν^ҀOڋ»ቬX?:GFRkF4XL]ZYv(¼iG"&A}b~eO挤 ,}B ө&w9Xʝl;xL6+I[Rd w[owb$ߕCjfkh1qqs}K&W?S}o=4@D]Rc8X36-}xTߥ^yVJ$*ں /%!1 AQa0q?,dɄٷK=prRdN Iăp!vpu{%L? aa0r=rs|< #xOp%ogq{GvY]e^%qѳcO$𰷁!z1 4z(l}^;z^ B:%.7Rֲ0ŗߍֈ /xoYK9?ܣ - s}Mo?Wr[/qe!mX}1I; y&Ob0AH߂6pm vo{u~2.H} Oqz l?|#<t6{%aུ苲yxa|#6Gc&ٌf2,olgfxO$S{lB>/Ňl.ZǓBs$nyc'=8XmsHA [@cuשo '2dx۱;/]"|%ÖDs`۳el(,YlR*e僉.[=ː޹zn{mKv$3(5xer,|Aĸ>"zX!hwՁ/^TP8zC`Qu]HnQ\lʩ" ^⿙UbTO1oOJ~%u ?P֚8POr\J=&#+60(z,|1FP{V^ #Fu. TG0n6x<3qp(H_I( `ٚ{f.kS"VVm5o?q=5ܢCpb sḅ@HFZj AZRʶx\zUQSdjb2ԧȒ@[vZ)@#KE0HKqO :IE9j8[}LS``LGW@j]=F B{FaQb8O0YBwKEo~3-(r^Qe*xg9x$ט>DVi-QP AWU,1, (CJe1K{Z5ztn%LzCvW'@T6KcL\U.H):|qY^&T;"+ElIOfpX]{8-Pr;13YPg,pǂJEI0ڣjo0*ZR|˜sG[9[w1ME2kS%j%. ]57 \˩?†&FADGP=EL鏄ێ%J^TpgȊ욜p=00ڷ-YڹK\bI9+L4Dqv|M~#ZVTs S FRa-YD W Ng$%Ay&UKaGDaCvK35exIJ.2$dIкxm˚8ѧj0/=i!Ji%mq93_|Tyh=Ǩ|BC%9N 0ݜB9,IJfm֭1UR榉e?P @AZ3-b J@ 50r,+%ru,qd-oL`nT1Qb졂}fi=CYf,x",{& `W:S O%s k S0?(U Dv:?i҆?%d8?m6SBzIYڒ~H g!7vZ.Q.P)iKs|OEr&Sn%F#kXn2~0i'94>JD2 ?0YacH1O1W1W#)I0,yQᮄ-He VW /Op`YvT(5 CgqW.09b*T՚jehytD8Nh]K"|~Gd_PK* ӂd56"qx2Se! tnț& 1Tn RܘUbqp@"EI*_ r5pEEJ{ĵ.G @l]㉔kvENcg cwlQ`m8Υ"[{#̤1d x".[Ux;F( &W9Xа0=B(AӶ%æ`@Ic XJq!TV#3"Pta(c\ڀٯ8s{K.TK^i("n\/M2;A2bh {D%x] |TlwMKc߸h%e4?X[m5;pJڝ2`Z #KCK3w_X+WT)VΊTx6jP*m]]pլT_T3ctFމk8[RÀ.y"(y29őЇH|YIb+! -hpԂS`З8Fh!1/DLPe_FO>0^X!ށ՟XT1>eA8B1̀XA={Gr&yƠkZ§㈭V],0WRkQdz|=1-9Ԩu"ꂣw8 8f@W@[ (>lz qh:spa5w2 +)$k00 py̜Ż'f%HKjنPQdXeԈ.*(LBRS Qeh Xu~<[ S `-}O!H;/ģYZÏK(̒G83К+^PNAE#P/lB ۝xÌ>;/WT_,k m?];||8WYDjF0 { RW-*q+e9-l/""b,4}ilJ8 DE>ᨔG1s nHV"?4[)[1jfdmSțWf5WzwuPaGf!ʖu`xc;CW2F|J[(a"IBioR\Eqe;{ADm }o2kulWF ed/pEӢ&R!)!*)ɯP,F1O dA  t+ 4] WN1 &8\@hG,m;Zj`^&q%X@E{PTY<v/ >4zs%>:`5Trגq5Qhn0s^(WB9ICW@ bRV[僘꾰,3m/s{:&Q(o1Q>Je YsPdiR ĺҽEPna82l9`[QZ4'7wX3RztJ ܳAq[O.[| #ZPZ?TBonĸ) #A R&Z`+*QSq㙌Ԁ N ]{>.\c|q0.f(d\p+) ARľ9T2AZ3PZDݨc فQO* Grg_@D]qQm :`) PlWR>q,QZCܾC0nSXb&0SrI̞,H6s1,}iԽj[bpm P w5"];s(-Epq 2c~*sg"ks+9 %L=D *L5,\1^ESo 4|@; Q*mV}e_̵8Ե#NV=υ.&؈pG5O0 fGBů%J)ʆJB&(#r PZܽoLtN"q$eĵrAI.טfi\EcO)5vaBRԮheN?x9o̮Wj)QYWHH,DBs KʺJr+EQ4ͷ9a'1h^]JA5 -*;#_D@eo=M+F gZ b2a?W ܷr\?Zp\aX2 qZ3JԱ}oc4kU@R0FV0 ֥mV `J]D_9x/s )Xjլ "u^TR 2)iltg+T>hnUI5.KPR UBd6w0@ua]^` _; "4j6Ryܺ >gyfjA@iFX)vT-kR*b0n2Y*Ϙ-՜KKX h6 "%B_J\UVƻ7-%RUC2j@ <:m.Ŝ \*G覟9e)$Fč8A4%Zd*:s#/h adҔ%I+,Jp-5Q;[bY`"XrgXHƊѩC%2PTe6`Tk-^| Kc37IJ*xn7d,k3, c J^Xcu&w Pġ 9 ̟rj.6e0^)cor^5ƌ w3Qip]b%̠|NZs Xe\nV0Pe7* cR ,b{ %gsb8)L\ODn\FTwdyhF M# *rBD[jgbp7'1Zl NPf? n- k µ nZl5d ȡŬj\| 3F@o1. P3b*:M,ճ*L%`BT~x!tFD6sf^4bj,@Pl:9D5!qe6(JP0-Z"/,_ψ&7 jAݬeTd0Rj%hT%LQ@ʬZd@ j$m[uVܯz?%LVQCY)c%ULz-li>## G "ʽB -DzjV j՞S- PJDxt<`r KE1[Ĩ%e Hh[6<*^Yy_a%~6#tAI\\-(qN]Bj_(`0#y2a i _iTFVjeUmʆE}!zbhn\.afQ%=?R #Y WPhbn*`F@Kꦎ뵄bSYT3VA')*Wh\C8M)Z sQW>}K"o1#y\[uPҚ˨,o0UfS*aE itfSJ?Ufq̳J{$blX/Bius&E;3tʷ'N`VKt]$]Yf4f[ԭ(alGw PE ̩]Db*@rK,AXA1M>3<9Ka!b+9-Ps@[7)ZSXmRbnl󚁃s@J^N.54a2||1c'EZK JE\`2'0i1%#a{\ZsʄF0̺x~Zu`VH*OQXPܿ@~d2zf [KjʖIxQ9BԨՙ3E-HƬ 1_QeƾFي’1YʗнMY ~_ endstream endobj 15 0 obj [6 0 R /Fit] endobj 16 0 obj [6 0 R /Fit] endobj 17 0 obj << /Type /Annot /Subtype /Link /A 18 0 R /Border [0 0 0] /H /I /Rect [ 291.1280 412.0364 445.1600 424.2464 ] >> endobj 18 0 obj << /Type /Action /S /URI /URI (https://stumpssandiego.com/) >> endobj 19 0 obj << /Type /XObject /Subtype /Image /Width 550 /Height 140 /Filter /FlateDecode /DecodeParms << /Predictor 15 /Colors 1 /Columns 550 /BitsPerComponent 8>> /ColorSpace /DeviceGray /BitsPerComponent 8 /Length 5329>> stream xqDǯ뺒$ILfff&I335Lf2\3I2L&_3$3I$d+$\W=9y9lLss99P`0 `0 `0 `0 !U_:~u = F~sZŻدns⃪Qg¢G(F[-s͓^ DZ>d>3Dr#\OΉ, ZFwjux<;4Ƀxز#_v?nO<|{7c(b{Oū}w[N e~Hs䎷wwOn<1B.k+%U=eԘ -mCj)t:}c'ϓ*n"-ovkZ?R"V%wʶ7s]eX&eǕq` 1-2e JYHCFOUam 7:(Ԙt_@ހN t{B~ :V@}o#7!z^&zFL:ʤn X<- %"bNWqF c` M'4?cH-V`ǵAF>=#Ěm75dB I&7E5<>-͏їFǿl3M6x]Y&)2 FoΌ N.<t i4wL\^=_|Fo؏IȄ ik$ɄL?{?|tmCޮ=~T&iTevϷ'奔s?EꋄLPY͹箵?@L:Aˤ3y_:9AtA*0qVe- e6g)%a}.qKcI V/xʤzM|\ HSql0;*%+Mذ-闛obebu2iU&lLbtIcxb5^B#8 ޮaʻ _ w>j+L:$"&O;bZ K1 jmU玫ݢ=S/J<WO2'_yUPvp=`"aL5 Nl7"rlQT޼==-I[Se* F'(\`󴯉'{:נnVZ TG6*r$Tyx^LJū.C<3` %ANrxUo"˄ 0&$tO F&bIcW3GG͈ y!{m,LkCI d,(2"@ dR%F1thUL8Rݒ^+v9^?sʯYעDl~Qd" N2sc|ov}=F,3K#vxIvG^,[OM&wI[#,Jޙ\ض;L^fv[LbyYvM#/EI#/Zס$(ڼ ," &LK/IF i-Zx彰픢]MKeR n(PhV'LҸ\f$w/ e]"mɷWO߻˱ KerSPe (ӼGMȈ}X?ʍto7ZKl+81_Y&ǡd uʤ1Vw!sQ"/$zNkw(t)2BWQW"˄OXLp:e‡# וzn2F}qlc5ؾ:WH xLz LP:d# Q>(MRېd2Qt$o~R$YR5,-nޜLr_βehd" 2k1lvO X= eC p+[R=jU!֖}_DޟY2 (*wkZQ>Fl̲soR#^u3hhyTԲt.LtD8sk4z4Rbl@zp4hy0Tn\=.fnő Y/:TC9<@fSI$:QR/bq7DfR/ֻn)Vqd"䳽˄GL;ϝRG顼n&%Sv eFv,L"t}I&N> D73]$e)( ;]XhL`kSzJlcC$<)깍h}dr,1ܝRM뭍eMa $?e3f8΍҈&P(x+JU5{I 3 M- ;7|#G9 !\œ&=xp2,L{-`?OW":4uܚEadv ~9q.VdV%UT@73$@W¯B!ݒaVLH:!opr;gAɀiήpfߙR E/IDO*Luf0}{7mfyDxT.g)w5RvHx#Z]&M$ gZUTt+lZqZ_;a&JaG,-JLJDFIcV|:I3nB&;N0Lna=Y_Gl,p5,,kc EKgd;2vt7selT9˸sX޲.6r<1!| L0lTMS1?Xsf cq )KSgBB&׭x. v c@^Yk΀v],E[ɾ QhYyXXC2)g/J@su1ScL, ?C[{V2i͛!סӠ&> 6lu>4Ƕʤ|=12鱧l{^:a/Y%~].26G: p^CZ V&Vedҟ?RrX7d#I]ՕuL1 ?_ /12IEh ̴b<ӯ^e _ϝ䰻^]vy> /ColorSpace /DeviceRGB /BitsPerComponent 8 /Length 873>> stream x1j08-K/)],) &gi+:U̲\"9H!@"9H!@"9H!@eY.Z[p_E{QHKV[/`j%ʒcP,SX4W{7urd5ɱPr:-ֆʇX$$zfZpClbw7z{[]qGlwlGlZiM,ߺ7x}w` L9=3zpWL9 j)ۓB$ DrB$ DrB$ DrB$ DrB$ DrB$ DrB$ DrB$e]k` B$ DrB$ DrB$ DrB$/؋ endstream endobj 21 0 obj << /Type /ExtGState /BM /Normal /CA 0.3 >> endobj 22 0 obj << /Type /ExtGState /BM /Normal /ca 0.3 >> endobj 23 0 obj << /Type /Page /MediaBox [0.000 0.000 612.000 792.000] /Parent 3 0 R /Annots [ 27 0 R ] /Contents 24 0 R >> endobj 24 0 obj << /Filter /FlateDecode /Length 1224 >> stream xWMs6W1!~։'T+ hE ;? R1:)\-t v{ n"q]OKK, X0Bkϯ*!m@*a X-6+e-=+,ÛYYe lPXai; UƬ-pkQ\V*c%9.o>,KV2OF˜ۜ|w ,ΌJ؈;VlтZډazیeR6.`0N%Lں{O2iY8uي5=ȵj5ʹqQVgbv:HU-v6fD~$t a9ӸZiٸʴ4񶅭K}+Fp^$T}Z4+IR&̭Dϥ5:eະ6AqYq]77= R y60gIxh?8p=1`aybĶ/P$M<.I$-i#O :H>T/%*YRzP_0!{Iξ As{^'1X}UgoQ**xDQ[W[v"L[nt|;)<}BWƈU`pn,P;ae@B6-|824h% KҝhzJ A)64ԸC;=8vWj Gy!o q\d'Ǖl78m-&:KF]}|uL䄇k{|^qM5Dl[r2qƮ(aU\5xչxM?>RKƙ3scT endstream endobj 25 0 obj << /Type /ExtGState /BM /Normal /CA 1 >> endobj 26 0 obj << /Type /ExtGState /BM /Normal /ca 1 >> endobj 27 0 obj << /Type /Annot /Subtype /Link /A 28 0 R /Border [0 0 0] /H /I /Rect [ 315.7760 626.5604 379.1360 638.7704 ] >> endobj 28 0 obj << /Type /Action /S /URI /URI (https://www.foodnetwork.com/shows/chopped.html) >> endobj 29 0 obj [23 0 R /Fit] endobj 30 0 obj [23 0 R /Fit] endobj 31 0 obj << /Type /XObject /Subtype /Image /Width 550 /Height 140 /Filter /FlateDecode /DecodeParms << /Predictor 15 /Colors 1 /Columns 550 /BitsPerComponent 8>> /ColorSpace /DeviceGray /BitsPerComponent 8 /Length 5329>> stream xqDǯ뺒$ILfff&I335Lf2\3I2L&_3$3I$d+$\W=9y9lLss99P`0 `0 `0 `0 !U_:~u = F~sZŻدns⃪Qg¢G(F[-s͓^ DZ>d>3Dr#\OΉ, ZFwjux<;4Ƀxز#_v?nO<|{7c(b{Oū}w[N e~Hs䎷wwOn<1B.k+%U=eԘ -mCj)t:}c'ϓ*n"-ovkZ?R"V%wʶ7s]eX&eǕq` 1-2e JYHCFOUam 7:(Ԙt_@ހN t{B~ :V@}o#7!z^&zFL:ʤn X<- %"bNWqF c` M'4?cH-V`ǵAF>=#Ěm75dB I&7E5<>-͏їFǿl3M6x]Y&)2 FoΌ N.<t i4wL\^=_|Fo؏IȄ ik$ɄL?{?|tmCޮ=~T&iTevϷ'奔s?EꋄLPY͹箵?@L:Aˤ3y_:9AtA*0qVe- e6g)%a}.qKcI V/xʤzM|\ HSql0;*%+Mذ-闛obebu2iU&lLbtIcxb5^B#8 ޮaʻ _ w>j+L:$"&O;bZ K1 jmU玫ݢ=S/J<WO2'_yUPvp=`"aL5 Nl7"rlQT޼==-I[Se* F'(\`󴯉'{:נnVZ TG6*r$Tyx^LJū.C<3` %ANrxUo"˄ 0&$tO F&bIcW3GG͈ y!{m,LkCI d,(2"@ dR%F1thUL8Rݒ^+v9^?sʯYעDl~Qd" N2sc|ov}=F,3K#vxIvG^,[OM&wI[#,Jޙ\ض;L^fv[LbyYvM#/EI#/Zס$(ڼ ," &LK/IF i-Zx彰픢]MKeR n(PhV'LҸ\f$w/ e]"mɷWO߻˱ KerSPe (ӼGMȈ}X?ʍto7ZKl+81_Y&ǡd uʤ1Vw!sQ"/$zNkw(t)2BWQW"˄OXLp:e‡# וzn2F}qlc5ؾ:WH xLz LP:d# Q>(MRېd2Qt$o~R$YR5,-nޜLr_βehd" 2k1lvO X= eC p+[R=jU!֖}_DޟY2 (*wkZQ>Fl̲soR#^u3hhyTԲt.LtD8sk4z4Rbl@zp4hy0Tn\=.fnő Y/:TC9<@fSI$:QR/bq7DfR/ֻn)Vqd"䳽˄GL;ϝRG顼n&%Sv eFv,L"t}I&N> D73]$e)( ;]XhL`kSzJlcC$<)깍h}dr,1ܝRM뭍eMa $?e3f8΍҈&P(x+JU5{I 3 M- ;7|#G9 !\œ&=xp2,L{-`?OW":4uܚEadv ~9q.VdV%UT@73$@W¯B!ݒaVLH:!opr;gAɀiήpfߙR E/IDO*Luf0}{7mfyDxT.g)w5RvHx#Z]&M$ gZUTt+lZqZ_;a&JaG,-JLJDFIcV|:I3nB&;N0Lna=Y_Gl,p5,,kc EKgd;2vt7selT9˸sX޲.6r<1!| L0lTMS1?Xsf cq )KSgBB&׭x. v c@^Yk΀v],E[ɾ QhYyXXC2)g/J@su1ScL, ?C[{V2i͛!סӠ&> 6lu>4Ƕʤ|=12鱧l{^:a/Y%~].26G: p^CZ V&Vedҟ?RrX7d#I]ՕuL1 ?_ /12IEh ̴b<ӯ^e _ϝ䰻^]vy> /ColorSpace /DeviceRGB /BitsPerComponent 8 /Length 873>> stream x1j08-K/)],) &gi+:U̲\"9H!@"9H!@"9H!@eY.Z[p_E{QHKV[/`j%ʒcP,SX4W{7urd5ɱPr:-ֆʇX$$zfZpClbw7z{[]qGlwlGlZiM,ߺ7x}w` L9=3zpWL9 j)ۓB$ DrB$ DrB$ DrB$ DrB$ DrB$ DrB$ DrB$e]k` B$ DrB$ DrB$ DrB$/؋ endstream endobj 33 0 obj << /Type /Page /MediaBox [0.000 0.000 612.000 792.000] /Parent 3 0 R /Contents 34 0 R >> endobj 34 0 obj << /Filter /FlateDecode /Length 956 >> stream xUM6W̱Z߶{ t[l.m`99HbM.IYUf@j.,E͛U ! 3=T/̍^O%+C5~+:\@N{ -7z9A38'lxyيI";T-J#ng8K(IRJn aO=_XU0 #[ /,ՠ -KY(v^6 wX93~f.B ~&\T |En's+Ta&IQ|0 ZB %{sVlj"i)>-X({U#} f&LJpѪѼN> /ColorSpace /DeviceGray /BitsPerComponent 8 /Length 5329>> stream xqDǯ뺒$ILfff&I335Lf2\3I2L&_3$3I$d+$\W=9y9lLss99P`0 `0 `0 `0 !U_:~u = F~sZŻدns⃪Qg¢G(F[-s͓^ DZ>d>3Dr#\OΉ, ZFwjux<;4Ƀxز#_v?nO<|{7c(b{Oū}w[N e~Hs䎷wwOn<1B.k+%U=eԘ -mCj)t:}c'ϓ*n"-ovkZ?R"V%wʶ7s]eX&eǕq` 1-2e JYHCFOUam 7:(Ԙt_@ހN t{B~ :V@}o#7!z^&zFL:ʤn X<- %"bNWqF c` M'4?cH-V`ǵAF>=#Ěm75dB I&7E5<>-͏їFǿl3M6x]Y&)2 FoΌ N.<t i4wL\^=_|Fo؏IȄ ik$ɄL?{?|tmCޮ=~T&iTevϷ'奔s?EꋄLPY͹箵?@L:Aˤ3y_:9AtA*0qVe- e6g)%a}.qKcI V/xʤzM|\ HSql0;*%+Mذ-闛obebu2iU&lLbtIcxb5^B#8 ޮaʻ _ w>j+L:$"&O;bZ K1 jmU玫ݢ=S/J<WO2'_yUPvp=`"aL5 Nl7"rlQT޼==-I[Se* F'(\`󴯉'{:נnVZ TG6*r$Tyx^LJū.C<3` %ANrxUo"˄ 0&$tO F&bIcW3GG͈ y!{m,LkCI d,(2"@ dR%F1thUL8Rݒ^+v9^?sʯYעDl~Qd" N2sc|ov}=F,3K#vxIvG^,[OM&wI[#,Jޙ\ض;L^fv[LbyYvM#/EI#/Zס$(ڼ ," &LK/IF i-Zx彰픢]MKeR n(PhV'LҸ\f$w/ e]"mɷWO߻˱ KerSPe (ӼGMȈ}X?ʍto7ZKl+81_Y&ǡd uʤ1Vw!sQ"/$zNkw(t)2BWQW"˄OXLp:e‡# וzn2F}qlc5ؾ:WH xLz LP:d# Q>(MRېd2Qt$o~R$YR5,-nޜLr_βehd" 2k1lvO X= eC p+[R=jU!֖}_DޟY2 (*wkZQ>Fl̲soR#^u3hhyTԲt.LtD8sk4z4Rbl@zp4hy0Tn\=.fnő Y/:TC9<@fSI$:QR/bq7DfR/ֻn)Vqd"䳽˄GL;ϝRG顼n&%Sv eFv,L"t}I&N> D73]$e)( ;]XhL`kSzJlcC$<)깍h}dr,1ܝRM뭍eMa $?e3f8΍҈&P(x+JU5{I 3 M- ;7|#G9 !\œ&=xp2,L{-`?OW":4uܚEadv ~9q.VdV%UT@73$@W¯B!ݒaVLH:!opr;gAɀiήpfߙR E/IDO*Luf0}{7mfyDxT.g)w5RvHx#Z]&M$ gZUTt+lZqZ_;a&JaG,-JLJDFIcV|:I3nB&;N0Lna=Y_Gl,p5,,kc EKgd;2vt7selT9˸sX޲.6r<1!| L0lTMS1?Xsf cq )KSgBB&׭x. v c@^Yk΀v],E[ɾ QhYyXXC2)g/J@su1ScL, ?C[{V2i͛!סӠ&> 6lu>4Ƕʤ|=12鱧l{^:a/Y%~].26G: p^CZ V&Vedҟ?RrX7d#I]ՕuL1 ?_ /12IEh ̴b<ӯ^e _ϝ䰻^]vy> /ColorSpace /DeviceRGB /BitsPerComponent 8 /Length 873>> stream x1j08-K/)],) &gi+:U̲\"9H!@"9H!@"9H!@eY.Z[p_E{QHKV[/`j%ʒcP,SX4W{7urd5ɱPr:-ֆʇX$$zfZpClbw7z{[]qGlwlGlZiM,ߺ7x}w` L9=3zpWL9 j)ۓB$ DrB$ DrB$ DrB$ DrB$ DrB$ DrB$ DrB$e]k` B$ DrB$ DrB$ DrB$/؋ endstream endobj xref 0 37 0000000000 65535 f 0000000009 00000 n 0000000074 00000 n 0000000120 00000 n 0000000490 00000 n 0000000527 00000 n 0000000676 00000 n 0000000798 00000 n 0000002640 00000 n 0000002747 00000 n 0000002855 00000 n 0000002965 00000 n 0000003078 00000 n 0000003194 00000 n 0000003223 00000 n 0000034680 00000 n 0000034709 00000 n 0000034738 00000 n 0000034866 00000 n 0000034945 00000 n 0000040520 00000 n 0000041651 00000 n 0000041710 00000 n 0000041769 00000 n 0000041893 00000 n 0000043191 00000 n 0000043248 00000 n 0000043305 00000 n 0000043433 00000 n 0000043531 00000 n 0000043561 00000 n 0000043591 00000 n 0000049166 00000 n 0000050297 00000 n 0000050402 00000 n 0000051431 00000 n 0000057006 00000 n trailer << /Size 37 /Root 1 0 R /Info 5 0 R /ID[<0a81167afe289f610db6c15f50ee688f><0a81167afe289f610db6c15f50ee688f>] >> startxref 58137 %%EOF Nourishing community | Caring Magazine

Vol. #28

Grace Uncovered

Read Issue

Latest Impact StoriesView All

Popular Topics

PopularView All

Nourishing community

April 25, 2016
3 minute read
Total
0
Shares
0
0
0
Listen to this article

A cooking class teaches more than kitchen skills.

By Rachael Fowler –

Volunteer Linda Stump has been leading a popular cooking class she designed for San Diego’s STEPS program since 2013.
Volunteer Linda Stump has been leading a popular cooking class she designed for San Diego’s STEPS program since 2013.

Cooking without pots? It’s par for the course at an inventive six-week, volunteer-driven cooking class that’s become a key part of The Salvation Army Shelter and Transitional Employment Program Services (STEPS) program in downtown San Diego.

This month, STEPS starts up another round of the popular series that’s been running since 2013. It’s the brainchild of Linda Stump, the owner of local Stump’s Family Marketplace, who has always looked for creative ways to be an active member of her community.

“I’m a hands-on person, not a tea party person. I want to be there and do it and see what happens,” she said of her approach to volunteering.

Just such an opportunity came knocking when Stump received an email from The Salvation Army calling for volunteers. Without hesitation, she clicked through and immediately set up a meeting with the volunteer coordinator.

“I didn’t know anything about The Salvation Army at the time, I just saw that they needed help, and I was looking to help,” she said.

Together, they devised a new, tailored educational initiative from scratch.

“We put together a program for the men at STEPS to come once a week to class to learn something about shopping, cooking or nutrition,” she said. It was a soup-to-nuts approach, even mapping out which stores to frequent, and how to “power shop,” or ferret out the best deals.

Creating the curriculum poised unique challenges, as many of the men in the STEPS program didn’t know the first thing about cooking, or even own basic cookware. With Stump’s extensive nutrition background, she created creative and simple recipes to teach.

“We started with techniques anybody could master. In fact, I tested it on my grandchildren, and if they could do it, I knew the guys could do it,” she said. “We taught them how to make scrambled eggs in a ziplock bag and boiling water. They have to have ways to prepare their food, because they come with nothing. We start from the bottom up.”

Soon, the class became so successful that attendance became mandatory for the men in the STEPS program whose work schedules didn’t conflict with the class.

To add some extra spice, Stump and her volunteers decided to begin ending each series with a competition, styled after the Food Network’s hit show “Chopped.” Just like on TV, the men are placed in two teams and given a basket of food items to prepare a three-course meal, using the cooking skills they learned in the class. The meal is then scored by Stump and the other program volunteers. Winners take home bragging rights, plus a small kitchen appliance for one randomly selected participant.

After successfully completing the course, Mark S. (left) and Steven G. (right) join their teammates in the final competition. The cooking class has worked so well, it’s become a mandatory part of the STEPS program. | Photo by Sophie Davey
After successfully completing the course, Mark S. (left) and Steven G. (right) join their teammates in the final competition. The cooking class has worked so well, it’s become a mandatory part of the STEPS program. | Photo by Sophie Davey

“Linda has really been the key ingredient to making this class possible,” said Stacy Dertien, divisional volunteer coordinator. “She has such a passion and enthusiasm for teaching the men about nutrition and really wanted them to succeed.”

Over time, Stump’s commitment has only grown. She began teaching a Bible study before cooking class and has been excited to witness the impact the course has had on the men.

“We’re feeding the body, and we’re feeding the spirit,” she said. “With that combination, the man is going to get well.”

In fact, Stump said she’s been so impressed by how hard the men in the STEPS program are willing to work to get ahead in life, that over the years, she’s hired four of them to work at her family’s grocery store.

“The best part of this cooking program is the community that it reveals to one another as they share the food,” she said. “We always pray together and always sit down and eat together. And then we talk.”

Ultimately, the food is only part of the draw. “It’s not only that we have volunteers come and help us cook and that’s it, they actually take the time to find out what our background and stories are that got us to this point,” said Edwin, a STEPS client. “And to be able to enjoy food with them? They make you feel normal, feel wanted, feel accepted. Even though it’s a very challenging time in your life.” 

Download this page as a PDF

You May Also Like