October 2015

man asleep at desk

Sleep on it  

Neuroscientist Russell Foster explores the importance of sleep and how it’s being used more recently as an early predictor of mental health. “EARLY TO BED, EAR... Read More
person standing on side of dirt road

Praying for relief

Finding peace in the midst of overwhelming anxiety My first memory of dealing with anxiety was as a young child in late elementary school, waiting for my mom... Read More