%PDF-1.7 1 0 obj << /Type /Catalog /Outlines 2 0 R /Pages 3 0 R >> endobj 2 0 obj << /Type /Outlines /Count 0 >> endobj 3 0 obj << /Type /Pages /Kids [6 0 R 19 0 R ] /Count 2 /Resources << /ProcSet 4 0 R /Font << /F1 8 0 R /F2 9 0 R /F3 10 0 R /F4 11 0 R /F5 12 0 R /F6 14 0 R >> /XObject << /I1 15 0 R /I2 16 0 R /I3 23 0 R /I4 24 0 R >> /ExtGState << /GS1 17 0 R /GS2 18 0 R /GS3 21 0 R /GS4 22 0 R >> >> /MediaBox [0.000 0.000 612.000 792.000] >> endobj 4 0 obj [/PDF /Text /ImageC ] endobj 5 0 obj << /Producer (dompdf 1.0.2 + CPDF) /CreationDate (D:20241127130210+00'00') /ModDate (D:20241127130210+00'00') >> endobj 6 0 obj << /Type /Page /MediaBox [0.000 0.000 612.000 792.000] /Parent 3 0 R /Contents 7 0 R >> endobj 7 0 obj << /Filter /FlateDecode /Length 1653 >> stream xW˒D+.;hBHHbAhK-3R-|Ie|*vk<4+e-UiJv/:) ݴtmI&I#5MIO~|GnVoVT&Y"1)2*ĺVM[u/x3#U qUT/^N4…rjRR&yEAê&k,qu@sZ#~i]9lbß`ƺ#S#0/DuKt%V>Coȗ$ۤA~EY~V;KvoL3IK8 ؟I/. n%)MÉR@7hdDTͺz5Yg=62 *}K#kUƶjmLzyD4;Bf=R8'J1If1)]]lmFD`_ߟ`NZ$v!#؟b*,nElo- Q7!) (L`ګ;R[Ђ;+8]:FJ 7[.t @,~ dItH1J0cp=́:(G9̞, /91c`}+3!io:[s@ E 6:H+Q0-h%ذNc6VzFf$t#RpRlDDzAvTӁ:ԕ{zή`&uDLL8:& cFfx uj?[ݖoclwBS:Ngp$'f[`qʴ!=-@q^zrB'FEvnjʊ,''1P:|r;݊SU5GV:_D'SmVjnx\K8bUIb@e3ftYu Ϛ <8݈Br+ Vcs&8e)ntT}"G=MWlWN>c 5f)_Gϒj3oc2{_aɳ9D`*,38nf'h<1>g٢9E@{ɺkY- iI>R;a0[b M(x"LI'BY1HhlsxP ˭NKNNJIQe{b V!'N"*w@E>f/$1l"O endstream endobj 8 0 obj << /Type /Font /Subtype /Type1 /Name /F1 /BaseFont /Helvetica /Encoding /WinAnsiEncoding >> endobj 9 0 obj << /Type /Font /Subtype /Type1 /Name /F2 /BaseFont /Times-Bold /Encoding /WinAnsiEncoding >> endobj 10 0 obj << /Type /Font /Subtype /Type1 /Name /F3 /BaseFont /Times-Roman /Encoding /WinAnsiEncoding >> endobj 11 0 obj << /Type /Font /Subtype /Type1 /Name /F4 /BaseFont /Helvetica-Bold /Encoding /WinAnsiEncoding >> endobj 12 0 obj << /Type /Font /Subtype /Type1 /Name /F5 /BaseFont /Helvetica-Oblique /Encoding /WinAnsiEncoding >> endobj 13 0 obj [6 0 R /Fit] endobj 14 0 obj << /Type /Font /Subtype /Type1 /Name /F6 /BaseFont /Times-Roman /Encoding /WinAnsiEncoding >> endobj 15 0 obj << /Type /XObject /Subtype /Image /Width 550 /Height 140 /Filter /FlateDecode /DecodeParms << /Predictor 15 /Colors 1 /Columns 550 /BitsPerComponent 8>> /ColorSpace /DeviceGray /BitsPerComponent 8 /Length 5329>> stream xqDǯ뺒$ILfff&I335Lf2\3I2L&_3$3I$d+$\W=9y9lLss99P`0 `0 `0 `0 !U_:~u = F~sZŻدns⃪Qg¢G(F[-s͓^ DZ>d>3Dr#\OΉ, ZFwjux<;4Ƀxز#_v?nO<|{7c(b{Oū}w[N e~Hs䎷wwOn<1B.k+%U=eԘ -mCj)t:}c'ϓ*n"-ovkZ?R"V%wʶ7s]eX&eǕq` 1-2e JYHCFOUam 7:(Ԙt_@ހN t{B~ :V@}o#7!z^&zFL:ʤn X<- %"bNWqF c` M'4?cH-V`ǵAF>=#Ěm75dB I&7E5<>-͏їFǿl3M6x]Y&)2 FoΌ N.<t i4wL\^=_|Fo؏IȄ ik$ɄL?{?|tmCޮ=~T&iTevϷ'奔s?EꋄLPY͹箵?@L:Aˤ3y_:9AtA*0qVe- e6g)%a}.qKcI V/xʤzM|\ HSql0;*%+Mذ-闛obebu2iU&lLbtIcxb5^B#8 ޮaʻ _ w>j+L:$"&O;bZ K1 jmU玫ݢ=S/J<WO2'_yUPvp=`"aL5 Nl7"rlQT޼==-I[Se* F'(\`󴯉'{:נnVZ TG6*r$Tyx^LJū.C<3` %ANrxUo"˄ 0&$tO F&bIcW3GG͈ y!{m,LkCI d,(2"@ dR%F1thUL8Rݒ^+v9^?sʯYעDl~Qd" N2sc|ov}=F,3K#vxIvG^,[OM&wI[#,Jޙ\ض;L^fv[LbyYvM#/EI#/Zס$(ڼ ," &LK/IF i-Zx彰픢]MKeR n(PhV'LҸ\f$w/ e]"mɷWO߻˱ KerSPe (ӼGMȈ}X?ʍto7ZKl+81_Y&ǡd uʤ1Vw!sQ"/$zNkw(t)2BWQW"˄OXLp:e‡# וzn2F}qlc5ؾ:WH xLz LP:d# Q>(MRېd2Qt$o~R$YR5,-nޜLr_βehd" 2k1lvO X= eC p+[R=jU!֖}_DޟY2 (*wkZQ>Fl̲soR#^u3hhyTԲt.LtD8sk4z4Rbl@zp4hy0Tn\=.fnő Y/:TC9<@fSI$:QR/bq7DfR/ֻn)Vqd"䳽˄GL;ϝRG顼n&%Sv eFv,L"t}I&N> D73]$e)( ;]XhL`kSzJlcC$<)깍h}dr,1ܝRM뭍eMa $?e3f8΍҈&P(x+JU5{I 3 M- ;7|#G9 !\œ&=xp2,L{-`?OW":4uܚEadv ~9q.VdV%UT@73$@W¯B!ݒaVLH:!opr;gAɀiήpfߙR E/IDO*Luf0}{7mfyDxT.g)w5RvHx#Z]&M$ gZUTt+lZqZ_;a&JaG,-JLJDFIcV|:I3nB&;N0Lna=Y_Gl,p5,,kc EKgd;2vt7selT9˸sX޲.6r<1!| L0lTMS1?Xsf cq )KSgBB&׭x. v c@^Yk΀v],E[ɾ QhYyXXC2)g/J@su1ScL, ?C[{V2i͛!סӠ&> 6lu>4Ƕʤ|=12鱧l{^:a/Y%~].26G: p^CZ V&Vedҟ?RrX7d#I]ՕuL1 ?_ /12IEh ̴b<ӯ^e _ϝ䰻^]vy> /ColorSpace /DeviceRGB /BitsPerComponent 8 /Length 873>> stream x1j08-K/)],) &gi+:U̲\"9H!@"9H!@"9H!@eY.Z[p_E{QHKV[/`j%ʒcP,SX4W{7urd5ɱPr:-ֆʇX$$zfZpClbw7z{[]qGlwlGlZiM,ߺ7x}w` L9=3zpWL9 j)ۓB$ DrB$ DrB$ DrB$ DrB$ DrB$ DrB$ DrB$e]k` B$ DrB$ DrB$ DrB$/؋ endstream endobj 17 0 obj << /Type /ExtGState /BM /Normal /CA 0.3 >> endobj 18 0 obj << /Type /ExtGState /BM /Normal /ca 0.3 >> endobj 19 0 obj << /Type /Page /MediaBox [0.000 0.000 612.000 792.000] /Parent 3 0 R /Contents 20 0 R >> endobj 20 0 obj << /Filter /FlateDecode /Length 1216 >> stream xV]o6}ϯ}kч%}KmH +jhJ*RݹT!h}s/RQЁNj_:<&"I8ܬEZӶSJ3ж!{EJ$$m6xmoTYU7#gI;Nvr8LF/YP8FU]mqI-h7y~k蚜{U1ƥ(fplߓ4XIzE@q7kөZAQ3镝?gNc2yET=ʮ#ې߫WnA^[?Jv=j?X׼2tb 1&J$D7Ntk>p@&0hT$i,Pf~BY[&:X tX\ͺüJ'2Ŗ;3a'q%lN M[j-kl"/w>}itT-bh|n;v}/DJE,w|*~t(2Nb^3n敎J1e!"5jGvNQy"נdOGS]ieLbAGv>:BIsظMLrzu,&S(_-_ X xϸԾo CO;9qZG?AyazԜ?HiH(dtQ/Cb~ywa5qw9l\{.^Q77Őg1 xW1|vvyDR`#e &p-O8Ĕ{C*=}xM?k|c2L݃]> endobj 22 0 obj << /Type /ExtGState /BM /Normal /ca 1 >> endobj 23 0 obj << /Type /XObject /Subtype /Image /Width 550 /Height 140 /Filter /FlateDecode /DecodeParms << /Predictor 15 /Colors 1 /Columns 550 /BitsPerComponent 8>> /ColorSpace /DeviceGray /BitsPerComponent 8 /Length 5329>> stream xqDǯ뺒$ILfff&I335Lf2\3I2L&_3$3I$d+$\W=9y9lLss99P`0 `0 `0 `0 !U_:~u = F~sZŻدns⃪Qg¢G(F[-s͓^ DZ>d>3Dr#\OΉ, ZFwjux<;4Ƀxز#_v?nO<|{7c(b{Oū}w[N e~Hs䎷wwOn<1B.k+%U=eԘ -mCj)t:}c'ϓ*n"-ovkZ?R"V%wʶ7s]eX&eǕq` 1-2e JYHCFOUam 7:(Ԙt_@ހN t{B~ :V@}o#7!z^&zFL:ʤn X<- %"bNWqF c` M'4?cH-V`ǵAF>=#Ěm75dB I&7E5<>-͏їFǿl3M6x]Y&)2 FoΌ N.<t i4wL\^=_|Fo؏IȄ ik$ɄL?{?|tmCޮ=~T&iTevϷ'奔s?EꋄLPY͹箵?@L:Aˤ3y_:9AtA*0qVe- e6g)%a}.qKcI V/xʤzM|\ HSql0;*%+Mذ-闛obebu2iU&lLbtIcxb5^B#8 ޮaʻ _ w>j+L:$"&O;bZ K1 jmU玫ݢ=S/J<WO2'_yUPvp=`"aL5 Nl7"rlQT޼==-I[Se* F'(\`󴯉'{:נnVZ TG6*r$Tyx^LJū.C<3` %ANrxUo"˄ 0&$tO F&bIcW3GG͈ y!{m,LkCI d,(2"@ dR%F1thUL8Rݒ^+v9^?sʯYעDl~Qd" N2sc|ov}=F,3K#vxIvG^,[OM&wI[#,Jޙ\ض;L^fv[LbyYvM#/EI#/Zס$(ڼ ," &LK/IF i-Zx彰픢]MKeR n(PhV'LҸ\f$w/ e]"mɷWO߻˱ KerSPe (ӼGMȈ}X?ʍto7ZKl+81_Y&ǡd uʤ1Vw!sQ"/$zNkw(t)2BWQW"˄OXLp:e‡# וzn2F}qlc5ؾ:WH xLz LP:d# Q>(MRېd2Qt$o~R$YR5,-nޜLr_βehd" 2k1lvO X= eC p+[R=jU!֖}_DޟY2 (*wkZQ>Fl̲soR#^u3hhyTԲt.LtD8sk4z4Rbl@zp4hy0Tn\=.fnő Y/:TC9<@fSI$:QR/bq7DfR/ֻn)Vqd"䳽˄GL;ϝRG顼n&%Sv eFv,L"t}I&N> D73]$e)( ;]XhL`kSzJlcC$<)깍h}dr,1ܝRM뭍eMa $?e3f8΍҈&P(x+JU5{I 3 M- ;7|#G9 !\œ&=xp2,L{-`?OW":4uܚEadv ~9q.VdV%UT@73$@W¯B!ݒaVLH:!opr;gAɀiήpfߙR E/IDO*Luf0}{7mfyDxT.g)w5RvHx#Z]&M$ gZUTt+lZqZ_;a&JaG,-JLJDFIcV|:I3nB&;N0Lna=Y_Gl,p5,,kc EKgd;2vt7selT9˸sX޲.6r<1!| L0lTMS1?Xsf cq )KSgBB&׭x. v c@^Yk΀v],E[ɾ QhYyXXC2)g/J@su1ScL, ?C[{V2i͛!סӠ&> 6lu>4Ƕʤ|=12鱧l{^:a/Y%~].26G: p^CZ V&Vedҟ?RrX7d#I]ՕuL1 ?_ /12IEh ̴b<ӯ^e _ϝ䰻^]vy> /ColorSpace /DeviceRGB /BitsPerComponent 8 /Length 873>> stream x1j08-K/)],) &gi+:U̲\"9H!@"9H!@"9H!@eY.Z[p_E{QHKV[/`j%ʒcP,SX4W{7urd5ɱPr:-ֆʇX$$zfZpClbw7z{[]qGlwlGlZiM,ߺ7x}w` L9=3zpWL9 j)ۓB$ DrB$ DrB$ DrB$ DrB$ DrB$ DrB$ DrB$e]k` B$ DrB$ DrB$ DrB$/؋ endstream endobj xref 0 25 0000000000 65535 f 0000000009 00000 n 0000000074 00000 n 0000000120 00000 n 0000000461 00000 n 0000000498 00000 n 0000000647 00000 n 0000000750 00000 n 0000002476 00000 n 0000002583 00000 n 0000002691 00000 n 0000002801 00000 n 0000002914 00000 n 0000003030 00000 n 0000003059 00000 n 0000003169 00000 n 0000008744 00000 n 0000009875 00000 n 0000009934 00000 n 0000009993 00000 n 0000010098 00000 n 0000011388 00000 n 0000011445 00000 n 0000011502 00000 n 0000017077 00000 n trailer << /Size 25 /Root 1 0 R /Info 5 0 R /ID[<73f76610f93ecb0ff1311e589c06cb24><73f76610f93ecb0ff1311e589c06cb24>] >> startxref 18208 %%EOF On the Corner | Caring Magazine

Vol. #28

Grace Uncovered

Read Issue

Latest Impact StoriesView All

Popular Topics

PopularView All

On the Corner

April 17, 2003
3 minute read
Total
0
Shares
0
0
0
Listen to this article

by Robert Docter – 

Make in my heart a quiet place

Stress!

We think of it as a “no-fun” kind of word—imposed on us by unpleasant or threatening situations. Actually, however, how we respond to stress simply depends on how we look at it—on the meaning we give it—how we perceive demands that we believe might exceed our resources. That’s what makes it so complicated.

Each of us is very unique in how we perceive our world. Some people’s stress level goes off the chart in some situations, while others almost simply ignore the same circumstance. Stress freezes some with fear, while the same situation motivates others with high excitement.

Go figure.

Urban life delivers its own array of stressors. I think the 405 freeway in Los Angeles is an outstanding metaphor for stress. The traffic, the crowding, the threats to safety, the rudeness of other drivers, the expectations they have of us, the fumes, an unsafe average speed, our own needs for haste while knowing we will be late. And then, of course, the stress level really spikes when we see that black and white car with the funny red lights on the top pull in behind us.

Everyone has a personal freeway—even those in rural areas, and each of us adds various levels of noise – various amounts of traffic and congestion to our lives—various kinds of authority figures ready to remind us we have been “bad” in some way.

We sense our lives as noisy and congested with a traffic of our own making.

We worry about air pollution, our family, crime, safety, no privacy, what others think about us. We are anxious about world situations—about the job—about how to be “successful” when no one ever taught us what it means or how to achieve it—about all those people from California moving next door—and, unexplored in the back of our minds, the discrepancies between how we were taught to behave as children and what society expects of us now.

We earn a D- in coping.

Life is so ambiguous—so uncertain, so unpredictable. That’s true, but so what! A stress tragedy comes with an inadequate response. Poor responses derive from an inability to use our resources—all of them—mental, emotional, physical—and spiritual. Too often we ignore the most important resource, the spiritual, the one that combines all the others.

On the occasion of Jesus’ last meal I hear him say to his disciples: “Before I go, I want to give you a gift—peace.” Continuing, his words fill my mind, embolden my feeling, and set my feet moving with purpose as he adds: “My gift is not as society delivers—confusing and stressful, judgmental and fearful, laden with disillusionment and abandonment. Mine is the gift of a quiet heart into which I can live with you until we meet again some soon sweet day.”

’Mid all the traffic of the ways,
Turmoils without, within,
Make in my heart a quiet place,
And come and dwell therein:

A little shrine of quietness,
All sacred to thyself,
Where thou shalt all my soul possess,
And I may find myself:

A little place of mystic grace,
Of self and sin swept bare,
Where I may look into thy face,
And talk with thee in prayer.

Come occupy my silent place,
And make thy dwelling there!
More grace is wrought in quietness
Than any is aware.

John Oxenham (1852-1941)
Song 615, Salvation Army Song book, 1987

Download this page as a PDF

You May Also Like