%PDF-1.7 1 0 obj << /Type /Catalog /Outlines 2 0 R /Pages 3 0 R >> endobj 2 0 obj << /Type /Outlines /Count 0 >> endobj 3 0 obj << /Type /Pages /Kids [6 0 R 30 0 R ] /Count 2 /Resources << /ProcSet 4 0 R /Font << /F1 8 0 R /F2 9 0 R /F3 10 0 R /F4 11 0 R >> /XObject << /I1 13 0 R /I2 26 0 R /I3 27 0 R /I4 53 0 R /I5 54 0 R >> /ExtGState << /GS1 28 0 R /GS2 29 0 R /GS3 32 0 R /GS4 33 0 R /GS5 42 0 R /GS6 43 0 R >> >> /MediaBox [0.000 0.000 612.000 792.000] >> endobj 4 0 obj [/PDF /Text /ImageC ] endobj 5 0 obj << /Producer (dompdf 1.0.2 + CPDF) /CreationDate (D:20241222230131+00'00') /ModDate (D:20241222230131+00'00') >> endobj 6 0 obj << /Type /Page /MediaBox [0.000 0.000 612.000 792.000] /Parent 3 0 R /Annots [ 15 0 R 17 0 R 20 0 R 23 0 R ] /Contents 7 0 R >> endobj 7 0 obj << /Filter /FlateDecode /Length 1331 >> stream xWr6+Q` ANӇ'vXL'LAb`3鶟{IHɦi乏sEQ?jr"YDf W%,wP{ Лufi%g)g]t-rD^]cI<fil v7ZҭU]?t ʁNnŧ#yN9Fax=;tlp\<Ҷlulzn{WnkhNa@;0Zmq,`&>qiH""kkrzKtcK "bi ?»5B^oiڹSm೔OIİeIT>rvX}O1<Ć'/O|iEi-_?AZEݡD zӥw'l~i5b[6|_ź`IC|an9˹Ds`ڹ=z}s3Q2/YUey`'k1cpc .|=P"R,BQ"Xo@?+|KC V]/v!(fW P% 3D>05N%*g aIM_D[N.29{ֿ55њvZ5L0'1Q?r\a9yIz[q=jӞ5͋V/ǵqoE~zB7?Q̲#U6;qhZ,Q@v N=v9qG9E.לO9b|9wT,q=puU*FUoib(2Ų`E$E&XKrtt bZε{_  endstream endobj 8 0 obj << /Type /Font /Subtype /Type1 /Name /F1 /BaseFont /Helvetica /Encoding /WinAnsiEncoding >> endobj 9 0 obj << /Type /Font /Subtype /Type1 /Name /F2 /BaseFont /Times-Bold /Encoding /WinAnsiEncoding >> endobj 10 0 obj << /Type /Font /Subtype /Type1 /Name /F3 /BaseFont /Times-Roman /Encoding /WinAnsiEncoding >> endobj 11 0 obj << /Type /Font /Subtype /Type1 /Name /F4 /BaseFont /Helvetica-Bold /Encoding /WinAnsiEncoding >> endobj 12 0 obj [6 0 R /Fit] endobj 13 0 obj << /Type /XObject /Subtype /Image /Width 125 /Height 125 /ColorSpace /DeviceRGB /Filter /DCTDecode /BitsPerComponent 8 /Length 5451>> stream JFIFC    !'"#%%%),($+!$%$C   $$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$}}" e]:+-b,NH=.x79_& Z#RxIsoKⅯ4V)Uiav8MeT\õ?' kDЧ9rF7q@ׄj4=c=U.S)c. G1s#hZ>F N y si PϠY+:(г( k3#!/Q^-XuK2V\|}eaަ[_уo0k%!"#$24Y9'g͇=f;TիZyힳ>s>2Z|*#AZuġvΠ(P'M җ3x0yqsJ`8 ՟֬?K^8bcI!S\Sku@#|:昌'I{#3`%9exb#.MfŅSu;H+|4TJc.ZS*ע׳0U#'ixM]h81"_]CuaLCNMЂjJ6z"pxnEcmhÏ۩3v$q-]0Zyd"\!}Ug̙99iyX:/\Rg!&q;CŬ&QDi<}e֭KeԖFkMtDj6gK'+ߤ0Fv̓вG)[:-nPbҢ*ºiK5[mj5QrjG 8*iPP4 Rwr[Le]Kx64?pSv(2y֧e}W/T~(V3Ut໕Y@{U4Iu+0iRQ!$)JؾLU#g;aCq+UxBcDױkQwjvSCeO3hBϚ¤bܫ"# rMЅ!MoY 9c .2Q!pKN-$O,:Si w0&'7FU/ V^t),vp%fp&>N~ǟ$aEA.EPpXJÓWBqLqk'OMZ:,Sگ0QIGz͸?Jtkz;)Sc\5T;OiG+w?Q8Q0n{HtG҃wnFn9p=<`kC23|'''5'ZS t}+S~AWTᚧA+&uU\6Q3 Ƴ-íAפOpښa'&;fv&vQ5:RT&yB+l5xB.`'\AÄCj=\9{Ej:&?k(SI:@YcQO3(0vW^hpꇱd]qT+"TP[7s\1J!qRZ@RjR?=SVr(ѩ0St2+XoWa:*;\M &fR^|)B +_w;"]_0ȯSjvQ'$B#<2\\w1Ew&!1AQaq?!0A0&69"q\K$k.:|LVebThTtxa:mG ߧ³hXS:IdVi*K |xlZmGr5Ÿ0EGb; zֲ#M+n0-8z+ ,!2HXgXPMf:T PɭX0 Wba^v~3"au ګUT!Q`]79rƱyK%ڌn8Ҝ}X9_9vTWqT}OB.*.r ϢāJ,z 6g f=OB ;;GPijVeD5 -xcz`rEp\)_Ҕ_ fROtxqX@CvnŁᯘ#|>#M#1US0a謇:KaP0wdU5e^XNoeqc,xh_[?ROEv+l?3B³JT7m+rְڄ{TZSe u!UN/'g[H{N P?g4L[)AI+{35rA!t*&ޕM!1 QA?7|zm߸dYlI;өw =lp^9x$pvrWrKE~Xt?[ac\&>!1AQ q?;3 ,lCm-zKKW'̘]("XIvx[1eHd/@Gyl6&!1AQaq?sv- 3~0H8Y&rG^WSob&t6L3_5?_./OP%{"ٲ}QӰNW*s t>G MdZ]:J,LEgz=7TՐH1*CiܹO4B^xslcAOeΔWY-!ݎde^rS<Gaj6 Gagy/ɥ:KQRDTO`G!v1 b)H}bjٿk:8%*&2vnXyUlR]'/E 9?v:wmpբtyX<5m):haX^Yj!Z^o߬O)=~ j1;sUQWt~N:O%@4oz&*V! KQOݏj>q,i<}SFQb~S~)SCb#7 ȀI45 'p҅y_U.[zck~b #+InT9aqPShbrS,},Ҡ.,! ^1@^aT ~R[1q57 Vޟ=:yP_7s  dIƟ\i:wNtHSNNzߜ`w"Kߋ*pC[G]bp.UXoLDR\u{E4f*B|ǀOeεvm鶀Q"@W~|CK_!2}|c Ft"%,kSm$-!²a xex7y03cltobQH nyhk(~_3!Fhp 5' d9uOxVȴ5ێٰ8R`yX:-O#o ^9aSɬ,ȕ F/KߦM;ْ`nԥRbahޱIX7\N(IUk0GVϝq&kʲ]YЫ9r:tߛJWjt90QD=<<@GF-@WNB=fq$(Z҆'+=D_XYxd<Rjͻk;7%r˿kEI6J˞r\P+p n!8 čS} oc$vm@( K=AǼ #4p|8]c7q`@SZkn#wBD6wh*]oj~r7PkfP{Ņ=jα#رF̚jo)ܔ^l=) ` iȯ@oGj+LS"W04%pS``C endstream endobj 14 0 obj [6 0 R /Fit] endobj 15 0 obj << /Type /Annot /Subtype /Link /A 16 0 R /Border [0 0 0] /H /I /Rect [ 58.3520 455.6000 339.1760 467.8100 ] >> endobj 16 0 obj << /Type /Action /S /URI /URI (https://caringmagazine.org/can-volunteering-ward-off-depression/) >> endobj 17 0 obj << /Type /Annot /Subtype /Link /A 18 0 R /Border [0 0 0] /H /I /Rect [ 233.0600 411.6440 350.4440 423.8540 ] >> endobj 18 0 obj << /Type /Action /S /URI /URI (https://volunteer.usawest.org/Home.aspx) >> endobj 19 0 obj [6 0 R /Fit] endobj 20 0 obj << /Type /Annot /Subtype /Link /A 21 0 R /Border [0 0 0] /H /I /Rect [ 285.8000 306.4640 341.8280 318.6740 ] >> endobj 21 0 obj << /Type /Action /S /URI /URI (https://40acts.org.uk/) >> endobj 22 0 obj [6 0 R /Fit] endobj 23 0 obj << /Type /Annot /Subtype /Link /A 24 0 R /Border [0 0 0] /H /I /Rect [ 92.3600 230.5880 302.4560 242.7980 ] >> endobj 24 0 obj << /Type /Action /S /URI /URI (https://give-usw.salvationarmy.org/give/229662/#!/donation/checkout) >> endobj 25 0 obj [6 0 R /Fit] endobj 26 0 obj << /Type /XObject /Subtype /Image /Width 550 /Height 140 /Filter /FlateDecode /DecodeParms << /Predictor 15 /Colors 1 /Columns 550 /BitsPerComponent 8>> /ColorSpace /DeviceGray /BitsPerComponent 8 /Length 5329>> stream xqDǯ뺒$ILfff&I335Lf2\3I2L&_3$3I$d+$\W=9y9lLss99P`0 `0 `0 `0 !U_:~u = F~sZŻدns⃪Qg¢G(F[-s͓^ DZ>d>3Dr#\OΉ, ZFwjux<;4Ƀxز#_v?nO<|{7c(b{Oū}w[N e~Hs䎷wwOn<1B.k+%U=eԘ -mCj)t:}c'ϓ*n"-ovkZ?R"V%wʶ7s]eX&eǕq` 1-2e JYHCFOUam 7:(Ԙt_@ހN t{B~ :V@}o#7!z^&zFL:ʤn X<- %"bNWqF c` M'4?cH-V`ǵAF>=#Ěm75dB I&7E5<>-͏їFǿl3M6x]Y&)2 FoΌ N.<t i4wL\^=_|Fo؏IȄ ik$ɄL?{?|tmCޮ=~T&iTevϷ'奔s?EꋄLPY͹箵?@L:Aˤ3y_:9AtA*0qVe- e6g)%a}.qKcI V/xʤzM|\ HSql0;*%+Mذ-闛obebu2iU&lLbtIcxb5^B#8 ޮaʻ _ w>j+L:$"&O;bZ K1 jmU玫ݢ=S/J<WO2'_yUPvp=`"aL5 Nl7"rlQT޼==-I[Se* F'(\`󴯉'{:נnVZ TG6*r$Tyx^LJū.C<3` %ANrxUo"˄ 0&$tO F&bIcW3GG͈ y!{m,LkCI d,(2"@ dR%F1thUL8Rݒ^+v9^?sʯYעDl~Qd" N2sc|ov}=F,3K#vxIvG^,[OM&wI[#,Jޙ\ض;L^fv[LbyYvM#/EI#/Zס$(ڼ ," &LK/IF i-Zx彰픢]MKeR n(PhV'LҸ\f$w/ e]"mɷWO߻˱ KerSPe (ӼGMȈ}X?ʍto7ZKl+81_Y&ǡd uʤ1Vw!sQ"/$zNkw(t)2BWQW"˄OXLp:e‡# וzn2F}qlc5ؾ:WH xLz LP:d# Q>(MRېd2Qt$o~R$YR5,-nޜLr_βehd" 2k1lvO X= eC p+[R=jU!֖}_DޟY2 (*wkZQ>Fl̲soR#^u3hhyTԲt.LtD8sk4z4Rbl@zp4hy0Tn\=.fnő Y/:TC9<@fSI$:QR/bq7DfR/ֻn)Vqd"䳽˄GL;ϝRG顼n&%Sv eFv,L"t}I&N> D73]$e)( ;]XhL`kSzJlcC$<)깍h}dr,1ܝRM뭍eMa $?e3f8΍҈&P(x+JU5{I 3 M- ;7|#G9 !\œ&=xp2,L{-`?OW":4uܚEadv ~9q.VdV%UT@73$@W¯B!ݒaVLH:!opr;gAɀiήpfߙR E/IDO*Luf0}{7mfyDxT.g)w5RvHx#Z]&M$ gZUTt+lZqZ_;a&JaG,-JLJDFIcV|:I3nB&;N0Lna=Y_Gl,p5,,kc EKgd;2vt7selT9˸sX޲.6r<1!| L0lTMS1?Xsf cq )KSgBB&׭x. v c@^Yk΀v],E[ɾ QhYyXXC2)g/J@su1ScL, ?C[{V2i͛!סӠ&> 6lu>4Ƕʤ|=12鱧l{^:a/Y%~].26G: p^CZ V&Vedҟ?RrX7d#I]ՕuL1 ?_ /12IEh ̴b<ӯ^e _ϝ䰻^]vy> /ColorSpace /DeviceRGB /BitsPerComponent 8 /Length 873>> stream x1j08-K/)],) &gi+:U̲\"9H!@"9H!@"9H!@eY.Z[p_E{QHKV[/`j%ʒcP,SX4W{7urd5ɱPr:-ֆʇX$$zfZpClbw7z{[]qGlwlGlZiM,ߺ7x}w` L9=3zpWL9 j)ۓB$ DrB$ DrB$ DrB$ DrB$ DrB$ DrB$ DrB$e]k` B$ DrB$ DrB$ DrB$/؋ endstream endobj 28 0 obj << /Type /ExtGState /BM /Normal /CA 0.3 >> endobj 29 0 obj << /Type /ExtGState /BM /Normal /ca 0.3 >> endobj 30 0 obj << /Type /Page /MediaBox [0.000 0.000 612.000 792.000] /Parent 3 0 R /Annots [ 34 0 R 37 0 R 40 0 R 45 0 R 47 0 R 49 0 R 51 0 R ] /Contents 31 0 R >> endobj 31 0 obj << /Filter /FlateDecode /Length 2124 >> stream xXMϯcr$Rԇ/ '1r3ჺVVz;KS%͌= X`zYU DLg {P7o ~GR,2I鱠B qGͷ*'*N}e;4Pn-ʆ]/{j˲-(  _{tBD4|(+~]8N!'B)9YjzX*xE 4tC^ʇky"3t} "Y|eZ"AdKNr繗 gwɲ5୯]W:WuMLWTPyo`"NED+K Vb.ozdP;cQB/= `݉eB v}Yޒ@}y7U]  % c@># ockSo(]鉞p~ںR$ ܺr]-,N[lXyWgJٚ4 ǮN`쉙_1LP6.MYpl=7UL91O\P'5递ƭT[Aa%:l3ثKcS=l`ݮ~+lKaeHiZ@>HG3!Vypg mEH'd^R$Wl+j'SH`OykaB* ,R"%d|5ZBe+ ܸxCX[m %R%:e ^Jh71 Dz_k#Lb & %yzmU=o йЀDMGWmQ"R8CHN0vEmA)2]l B' t$9 BϼG"z l~m$x=QbqF|M!k3v?[~۞ɻgn\}f:r.Ҏ JfDL5~`oK䕾=\_zE￸V"CWB4V9"sl3[sdB;[Xz),ŮR `$鹓»봺m*{F Q-d;"5-,v||33y̍{^Glωwb\lB>Ülmb?ċJd^igmsoKRF6X*0a<^(I&q08꟏ZoZZJЁ C螻Cw׉^(5 DqRsm37>3:^ĿJ1V}6]xɖ=`tT܉9EowVrsvV._y8J5#&h tic}1 xڠu67_[6Z<϶;X%Z4߇xyڹZcVgPkP+$ 59ǷA1qn?9[C]B'T^ q؀{ uU8C?Ϳ=} V:sS2y \8C?w{gC _t5}hѩT$?As/UǵД}}s.Zۢ+ 55v˸6> V!-ᆓO^| /.hg.?qVw7$ 䣸gӻW62O&|{ g_yR,[!0/bM82"HJh&ҡ6tzâ3&PP0WwwR &VmpxfoW~~)%1}!}nn"ñ}EyGGıq:(/8O%K endstream endobj 32 0 obj << /Type /ExtGState /BM /Normal /CA 1 >> endobj 33 0 obj << /Type /ExtGState /BM /Normal /ca 1 >> endobj 34 0 obj << /Type /Annot /Subtype /Link /A 35 0 R /Border [0 0 0] /H /I /Rect [ 507.2840 697.7900 767.4200 710.0000 ] >> endobj 35 0 obj << /Type /Action /S /URI /URI (https://satruck.org/) >> endobj 36 0 obj [30 0 R /Fit] endobj 37 0 obj << /Type /Annot /Subtype /Link /A 38 0 R /Border [0 0 0] /H /I /Rect [ 491.8520 577.9580 631.9280 590.1680 ] >> endobj 38 0 obj << /Type /Action /S /URI /URI (https://caringmagazine.org/resources/) >> endobj 39 0 obj [30 0 R /Fit] endobj 40 0 obj << /Type /Annot /Subtype /Link /A 41 0 R /Border [0 0 0] /H /I /Rect [ 295.1480 502.0820 477.8840 514.2920 ] >> endobj 41 0 obj << /Type /Action /S /URI /URI (https://caringmagazine.org/quiz) >> endobj 42 0 obj << /Type /ExtGState /BM /Normal /ca 0.67 >> endobj 43 0 obj << /Type /ExtGState /BM /Normal /CA 0.67 >> endobj 44 0 obj [30 0 R /Fit] endobj 45 0 obj << /Type /Annot /Subtype /Link /A 46 0 R /Border [0 0 0] /H /I /Rect [ 91.0040 398.0540 250.3880 410.2640 ] >> endobj 46 0 obj << /Type /Action /S /URI /URI (https://westernusa.salvationarmy.org/usw_thq/location_search/) >> endobj 47 0 obj << /Type /Annot /Subtype /Link /A 48 0 R /Border [0 0 0] /H /I /Rect [ 65.0000 383.4020 146.3720 395.6120 ] >> endobj 48 0 obj << /Type /Action /S /URI /URI (https://give-usw.salvationarmy.org/give/229662/#!/donation/checkout) >> endobj 49 0 obj << /Type /Annot /Subtype /Link /A 50 0 R /Border [0 0 0] /H /I /Rect [ 156.3680 353.4764 361.7960 365.6864 ] >> endobj 50 0 obj << /Type /Action /S /URI /URI (http://www.caringmagazine.org/podcast) >> endobj 51 0 obj << /Type /Annot /Subtype /Link /A 52 0 R /Border [0 0 0] /H /I /Rect [ 97.6880 294.8684 170.3840 307.0784 ] >> endobj 52 0 obj << /Type /Action /S /URI /URI (https://caringmagazine.org/quiz/) >> endobj 53 0 obj << /Type /XObject /Subtype /Image /Width 550 /Height 140 /Filter /FlateDecode /DecodeParms << /Predictor 15 /Colors 1 /Columns 550 /BitsPerComponent 8>> /ColorSpace /DeviceGray /BitsPerComponent 8 /Length 5329>> stream xqDǯ뺒$ILfff&I335Lf2\3I2L&_3$3I$d+$\W=9y9lLss99P`0 `0 `0 `0 !U_:~u = F~sZŻدns⃪Qg¢G(F[-s͓^ DZ>d>3Dr#\OΉ, ZFwjux<;4Ƀxز#_v?nO<|{7c(b{Oū}w[N e~Hs䎷wwOn<1B.k+%U=eԘ -mCj)t:}c'ϓ*n"-ovkZ?R"V%wʶ7s]eX&eǕq` 1-2e JYHCFOUam 7:(Ԙt_@ހN t{B~ :V@}o#7!z^&zFL:ʤn X<- %"bNWqF c` M'4?cH-V`ǵAF>=#Ěm75dB I&7E5<>-͏їFǿl3M6x]Y&)2 FoΌ N.<t i4wL\^=_|Fo؏IȄ ik$ɄL?{?|tmCޮ=~T&iTevϷ'奔s?EꋄLPY͹箵?@L:Aˤ3y_:9AtA*0qVe- e6g)%a}.qKcI V/xʤzM|\ HSql0;*%+Mذ-闛obebu2iU&lLbtIcxb5^B#8 ޮaʻ _ w>j+L:$"&O;bZ K1 jmU玫ݢ=S/J<WO2'_yUPvp=`"aL5 Nl7"rlQT޼==-I[Se* F'(\`󴯉'{:נnVZ TG6*r$Tyx^LJū.C<3` %ANrxUo"˄ 0&$tO F&bIcW3GG͈ y!{m,LkCI d,(2"@ dR%F1thUL8Rݒ^+v9^?sʯYעDl~Qd" N2sc|ov}=F,3K#vxIvG^,[OM&wI[#,Jޙ\ض;L^fv[LbyYvM#/EI#/Zס$(ڼ ," &LK/IF i-Zx彰픢]MKeR n(PhV'LҸ\f$w/ e]"mɷWO߻˱ KerSPe (ӼGMȈ}X?ʍto7ZKl+81_Y&ǡd uʤ1Vw!sQ"/$zNkw(t)2BWQW"˄OXLp:e‡# וzn2F}qlc5ؾ:WH xLz LP:d# Q>(MRېd2Qt$o~R$YR5,-nޜLr_βehd" 2k1lvO X= eC p+[R=jU!֖}_DޟY2 (*wkZQ>Fl̲soR#^u3hhyTԲt.LtD8sk4z4Rbl@zp4hy0Tn\=.fnő Y/:TC9<@fSI$:QR/bq7DfR/ֻn)Vqd"䳽˄GL;ϝRG顼n&%Sv eFv,L"t}I&N> D73]$e)( ;]XhL`kSzJlcC$<)깍h}dr,1ܝRM뭍eMa $?e3f8΍҈&P(x+JU5{I 3 M- ;7|#G9 !\œ&=xp2,L{-`?OW":4uܚEadv ~9q.VdV%UT@73$@W¯B!ݒaVLH:!opr;gAɀiήpfߙR E/IDO*Luf0}{7mfyDxT.g)w5RvHx#Z]&M$ gZUTt+lZqZ_;a&JaG,-JLJDFIcV|:I3nB&;N0Lna=Y_Gl,p5,,kc EKgd;2vt7selT9˸sX޲.6r<1!| L0lTMS1?Xsf cq )KSgBB&׭x. v c@^Yk΀v],E[ɾ QhYyXXC2)g/J@su1ScL, ?C[{V2i͛!סӠ&> 6lu>4Ƕʤ|=12鱧l{^:a/Y%~].26G: p^CZ V&Vedҟ?RrX7d#I]ՕuL1 ?_ /12IEh ̴b<ӯ^e _ϝ䰻^]vy> /ColorSpace /DeviceRGB /BitsPerComponent 8 /Length 873>> stream x1j08-K/)],) &gi+:U̲\"9H!@"9H!@"9H!@eY.Z[p_E{QHKV[/`j%ʒcP,SX4W{7urd5ɱPr:-ֆʇX$$zfZpClbw7z{[]qGlwlGlZiM,ߺ7x}w` L9=3zpWL9 j)ۓB$ DrB$ DrB$ DrB$ DrB$ DrB$ DrB$ DrB$e]k` B$ DrB$ DrB$ DrB$/؋ endstream endobj xref 0 55 0000000000 65535 f 0000000009 00000 n 0000000074 00000 n 0000000120 00000 n 0000000474 00000 n 0000000511 00000 n 0000000660 00000 n 0000000803 00000 n 0000002207 00000 n 0000002314 00000 n 0000002422 00000 n 0000002532 00000 n 0000002645 00000 n 0000002674 00000 n 0000008293 00000 n 0000008322 00000 n 0000008449 00000 n 0000008565 00000 n 0000008693 00000 n 0000008784 00000 n 0000008813 00000 n 0000008941 00000 n 0000009015 00000 n 0000009044 00000 n 0000009171 00000 n 0000009290 00000 n 0000009319 00000 n 0000014894 00000 n 0000016025 00000 n 0000016084 00000 n 0000016143 00000 n 0000016309 00000 n 0000018507 00000 n 0000018564 00000 n 0000018621 00000 n 0000018749 00000 n 0000018821 00000 n 0000018851 00000 n 0000018979 00000 n 0000019068 00000 n 0000019098 00000 n 0000019226 00000 n 0000019309 00000 n 0000019369 00000 n 0000019429 00000 n 0000019459 00000 n 0000019586 00000 n 0000019699 00000 n 0000019826 00000 n 0000019945 00000 n 0000020073 00000 n 0000020162 00000 n 0000020289 00000 n 0000020373 00000 n 0000025948 00000 n trailer << /Size 55 /Root 1 0 R /Info 5 0 R /ID[<3a705e2ba9825d9ac68543e5e18e8072><3a705e2ba9825d9ac68543e5e18e8072>] >> startxref 27079 %%EOF 6 ways to give back during Lent | Caring Magazine

6 ways to give back during Lent

Listen to this article

The season of Lent is generally seen as a period of fasting—a time when we give up something we consider important or valuable. But, what if instead of giving up during those 40 days, we decided to give back? While there are countless ways to give back and do good to support your community, here are a few ideas to inspire you before the start of Lent. 

1. Give your time

Volunteering your time isn’t just good for your community, it’s good for your soul. Research shows that volunteering can help battle the effects of depression by helping us to maintain social connections. Sign up to volunteer with The Salvation Army in your community at volunteer.usawest.org.

2. Take the Generosity Challenge

40acts is a challenge to the world to complete one generous act each day during Lent. In 2019, more than 100,000 people took the challenge, creating a wave of over 4 million generous acts in 180 countries around the world. You can sign up at 40acts.org and receive a daily challenge to do good via email during Lent.

3. Donate your resources

When you make a donation to The Salvation Army, you’re joining the fight for good. Make a gift to help support programs in your community that give a hand up to neighbors who are struggling to put food on the table or keep the lights on. 

4. Declutter for good

Each day during Lent put aside one item you no longer need, and after the 40 days is up donate the lot to a Salvation Army store near you. Your donation of material goods will be sold in one of more than 1,200 family stores across the United States to fund a cost-free, six-month rehabilitation program that helps more than 200,000 people overcome addiction every year. 

5. Get educated

Use Lent as an opportunity to take time and educate yourself on prominent social issues that your community might be facing. From hunger and homelessness to human trafficking, our free, downloadable guides break down these issues and inform you on ways to help.

6. Find your cause

Want to do good but aren’t sure where to begin? Take our What’s Your Cause quiz to find out what social cause is most important to you, then learn how you can take steps to do good in your community.


Do Good: 

  • Visit westernusa.salvationarmy.org to find The Salvation Army nearest you. 
  • Give to support the fight for good in your community.
  • Are you a Do Gooder, someone who cares about bringing goodness into the life of your family and community? Subscribe to The Do Gooders Podcast to be inspired by those doing good and find tangible tips for simple actions you can take today.
  • Did you know The Salvation Army served more than 23 million Americans last year fighting hunger, homelessness, substance abuse and more—all in a fight for good? Where can you help? Take our quiz to find your cause and learn how you can join in today.

You May Also Like