%PDF-1.7 1 0 obj << /Type /Catalog /Outlines 2 0 R /Pages 3 0 R >> endobj 2 0 obj << /Type /Outlines /Count 0 >> endobj 3 0 obj << /Type /Pages /Kids [6 0 R 18 0 R 22 0 R 24 0 R 37 0 R ] /Count 5 /Resources << /ProcSet 4 0 R /Font << /F1 8 0 R /F2 9 0 R /F3 10 0 R /F4 11 0 R /F5 12 0 R >> /XObject << /I1 14 0 R /I2 30 0 R >> /ExtGState << /GS1 15 0 R /GS2 16 0 R /GS3 20 0 R /GS4 21 0 R /GS5 31 0 R >> >> /MediaBox [0.000 0.000 612.000 792.000] >> endobj 4 0 obj [/PDF /Text /ImageC ] endobj 5 0 obj << /Producer (dompdf 3.1.0 + CPDF) /CreationDate (D:20250913185725+00'00') /ModDate (D:20250913185725+00'00') >> endobj 6 0 obj << /Type /Page /MediaBox [0.000 0.000 612.000 792.000] /Parent 3 0 R /Contents 7 0 R >> endobj 7 0 obj << /Filter /FlateDecode /Length 1661 >> stream xWێF}9"%}Xq8@x3F6"dCM6Eqݜ")hg1is[&n?]}VfMVJt,"W SwӁÉƚ3~pL+iK4ܱ_o~6Y˲Jn-ݿO鍽@i$-rJkZt]YZ*޾9#<Ho( Mv kz'hO޺@z}_i'>ĖȷI#KLjkKyuΖON!{Rm,hI~? 7Mq3eΆ1WZ819V?0=;B&;v AL75৥)\U:|5ʿUGs.ZrS~M,!(uj %AfA!@/`&JyI~f 1:GRaΎTDOnܿ>dDIDEZ%{y&l.I9#\W"OH_wx ǍU'a(~x`1/.i }D&dm'LOb\' z%#Ӵjr"RV@v8wɶRf+ ҇![>Ʉ]gm7 ?zl_`g޼7!}1i0u)fC/I9^JSV{#UR;=b_3j~iyz>i5"t endstream endobj 8 0 obj << /Type /Font /Subtype /Type1 /Name /F1 /BaseFont /Helvetica /Encoding /WinAnsiEncoding >> endobj 9 0 obj << /Type /Font /Subtype /Type1 /Name /F2 /BaseFont /Times-Bold /Encoding /WinAnsiEncoding >> endobj 10 0 obj << /Type /Font /Subtype /Type1 /Name /F3 /BaseFont /Times-Roman /Encoding /WinAnsiEncoding >> endobj 11 0 obj << /Type /Font /Subtype /Type1 /Name /F4 /BaseFont /Helvetica-Bold /Encoding /WinAnsiEncoding >> endobj 12 0 obj << /Type /Font /Subtype /Type1 /Name /F5 /BaseFont /Helvetica-Oblique /Encoding /WinAnsiEncoding >> endobj 13 0 obj [6 0 R /Fit] endobj 14 0 obj << /Type /XObject /Subtype /Image /Width 125 /Height 125 /ColorSpace /DeviceRGB /Filter /DCTDecode /BitsPerComponent 8 /Length 5713>> stream JFIFC    !'"#%%%),($+!$%$C   $$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$}}" _M^@~.VM(w8{3(oKj!>ő]);=ak Xhc-jRDT>Wє7=OjsM9~ػ8 pbbʶ̌$'ɖ DKz`)b kO@vhPXe0N|54g#B=^]' N$)Ѹ&kNvpd)Af})I[ R 1Yӧ6*% d*&%J0mup܀D, Bqs9*dW+$lT9zCİx-dNL@boJc;YWlH558^M\ `lo"?GMjQ6)3's 7:0> (23Z' Vxu1_L嚫H+䚞udpATLd #fb">sc!9]|M Fj*^5hiy5oK\2yhG@OBĬ ^K[s>.w"/n"Zٌ11rޕOcՐE6#uVl"X5~geLY1b7Xcz>#^Cp,b,R S5.țx灯 5W`.(USLLQ1kB9)OaWȿ !01A?6_G%1zL'И](&2ĉ !1A 2?b8W՝\H%˿BNأYcSGukK:'H)e() B'.Fdxnˑ.)5'J8Z[#+D#D#Hq͢|/wE P1!1A"Qa2Bq #R30b?sY tZg LƋ'nɎu-߬ۼ%S)Ǻ ukpܣQƐ# ,c6&6a]h!:0,J9쀍uO7 xڑsG[NuFuCR-:'h1iHNO\KjQ-q"U0@%g(%6%|"3ao9P O‚JvLc:7da Jo vCBf^mgd O4,Dƅk? eƧ chznu UASnohAWT`3섷BݺbѺգІ#rэZw1_`s5~@iU|zT ӭjf@T,Ί-h1f:ېB7/v6BD5Oԣn`J8hRI=@ؓsCinJ<8.k.v2  ΈMרFC`N=A0>Gb922#eօ}& S j_3GvW>^*4@CwA-vI(\ڍ9*La7>EpZ3#uRuR~2.Lw!}6GP{XKcDe5L4FT/~o,!ܿ0DžJ17_E1 _&!1AQaq ?!,,kDVVi R8L4ZdYoQչ14Uhbwei&íK`B] a+L(WQGnƄSX9hSk3R8=3y3K`~~I1Wn!tyD̬Q8p F= sZK6Pyf.IJR-V1 QJ qPanWpR ЃU&^K3;3?(<QQxᆤb~j,Q^GVzQx/L AW@6k.odXR5͆ KAp`cdCe O%!1AQaq ?Aj{itE4y0у_E{-I>#Ѧ9-~<ZlS* &p U]8n $llh$_9{I]5NmXn )Db( ÇXJv;OXq:CN>7Rޱ)X-!XSI]8F;9q.ȣ%(ꢡFq&Rr(qS ~L>sL~3п[zM*N 43i@%bGםbZE|trJd+Fg~#ƈ w9=:{"s<[M2~u3_&9,i#}@F 41mǼ)3s@o,QQ(?\uw{24oƾpS-[JR h;- x<]k ZԂFqMJӣbp(NaW9璽KZף5ui-4JLxk@$fmi8ɗT$28mGS g啷P|݅X`h/OV6{ Hjɧk"ۤx)%$sj ) rzDJO(ܔy3/;>F>snkٖw[񣺚7AA+( D |qKxXcD+QV)Md8'@6 BJx}esÞ'k6 6UacY7| z&n1Րc7CWjy2Y[E:f^Kr@f ?$Jrp O9p1i1[gIѾh61.F S]dzʹc[ҍ ݽa2i(eW>pa ָ;(i5k~8t 6`4#][rdU7$8{J񍐑f endstream endobj 15 0 obj << /Type /ExtGState /BM /Normal /CA 0.3 >> endobj 16 0 obj << /Type /ExtGState /BM /Normal /ca 0.3 >> endobj 17 0 obj [6 0 R /Fit] endobj 18 0 obj << /Type /Page /MediaBox [0.000 0.000 612.000 792.000] /Parent 3 0 R /Contents 19 0 R >> endobj 19 0 obj << /Filter /FlateDecode /Length 2196 >> stream xuX˒6W`o [};l $a|DwU ]̥&) QUŇV \缘_<|,Vg^* tg%/C/FC >(sVnTi @#B P@زƆu1QňF. 9(uZ.3P/^! obXJ+ {22̆B(1F4:hu(yХYnH{6!FבPk7(Չx!եQj"^Ѓ8Lw4RxQ!ns& 'rLj#;;ea 4>9)[*9CNPr QAtC_E*.]AoqĨgBT#A%CB%miJu9,C1;eÊU[Qጡ(`6Z]/"Goϲ8u c_=yk'@%یPz}$3i]f+vd]DZDI{ E `2:Jg&tlP-VbqYim]`y [{Edj ^0((5jXKjL֛)#ۗ( BR['m 3ˀԊTIӫVSH4-ŒHUPA*yt:IzG8?M`#ILBQDpPΈBJ%&E+>&\)eדX J \J5G?-8/ m"g9wJ"xkVg8n(q'M䩱`\`>Q{>?Ǫ+Ӹ2[@=-{5}*v=9.AjװRNYt{!^!Qr 撏: MG˖0T{Wi/)*9VA/!Ny "Ju?^{`!nJtdё.-BJ'B*s1Z9NSs\bA۔5vkPq?WgWrWgꤑ0[/@4TCL{jUPLUQlyef㝣m%F[/)pFY~b8ސ`szV1[G :Yɣ).Rk̪I 6WX0)=YsDȔ\lQ᠁\U[mLj^P,DT,d`YB4U|:,O[n/FR}-G Ǐ| h9^/w L9^?iƽkE'#K- !,QY4b*Հ:D\-!Uv* <PՕcF'g@̮LHlnjwJO)5.7Pv~ct2*}iALbAA b|χ߰B%`n61mv oamn endstream endobj 20 0 obj << /Type /ExtGState /BM /Normal /CA 1 >> endobj 21 0 obj << /Type /ExtGState /BM /Normal /ca 1 >> endobj 22 0 obj << /Type /Page /MediaBox [0.000 0.000 612.000 792.000] /Parent 3 0 R /Contents 23 0 R >> endobj 23 0 obj << /Filter /FlateDecode /Length 1962 >> stream xX]}_ò,Ҡm$XAQ䁶,֒'ޟ s)cr~\$Im#"|YVTm*L&bS lr$*urBJ8ӑ9zR'Al}%: ߐtUg;FbA}sd.2[Fcq^s~:RًEezԛq߈'cʋxbВo3~^X֐*^-"錵I_#5=ȊZ՞m h>;ѨaoA֘C r),`aV7O{2X5>1+ډƙl>`ٶf/F [쁃 ` G]!*R\%D{? ^ԦmS7= 7hU+vfg} .X^PSmG kNC OIrk]bhq0#m{SjOg6VboL5I>@F'ԶPUG ))(d # *}zo ^HfD!$5s؞bX1!H>B(1\e*e\{^WƓF@8![t=͇HNM;Q܋W#/0.,b aƴWygSQ JR@PJ;0.dښa @"&B 153V46/sw,dq>v*kbK;S*k ?BPHRG1($"ޱ) S-NL֌ȿ4Sk7⇰qmFk(sY&Yt_Fn7|#15A uЕ*^Hxzxy\˴iڵ7{A({~kgsW\&ErXIջSwESHL4 c\cW݈ٝX5WtȎӽ'ןd:@91H7#,n|,o|㭞@i30!Ο}\[SU/\ĮB14@pbA4@?H!~s &,<S[Coiw(Z!r;@0fQ[ȕC4Ӈ,E=)o8);u15ɢ2"MfU6A!.D=M_Z<:a8uwP?ΌįD8r9&9Ǵ/A/_l}%!5n}Pt[=-/Z)5r%QIֈ%839S#‰{Ӕ[҅YD ,5Ӏbz1kcĿE@1Sz]Y櫫ż~p=>N#L7>O\CD2(M+Y5 j:c.gXKw^K1g\&{k\) endstream endobj 24 0 obj << /Type /Page /MediaBox [0.000 0.000 612.000 792.000] /Parent 3 0 R /Annots [ 26 0 R 28 0 R 33 0 R 35 0 R ] /Contents 25 0 R >> endobj 25 0 obj << /Filter /FlateDecode /Length 1815 >> stream xXr6Sav qőbl(3IQ#qd֖A@ëӋ6 y$m6^C aq@ z YVme#׺nzխ%RBT oU Yr]UZ}{ՠkolce|? ׯ H9L,X&Rghզn^!Bzj =BZwWnӳz[CxNOɄMf( HG 0rŤΠ@ٝn`#Fsޝ›P@hp!H*3WázjՑ%aJD,I[ ]⏦$67iM,^L<;oTɚy{.#8qEDڡAîa9.!jB!ok/e-a5J(i ȶubf1@$Mme7ʪ0xMZ˥TV"Fs7 h8..F78VHܡs\*v޲2HI wbu+:ɸ=켆߬F%._;|s*+9GczF{5|?ՈE3 !IX2ZJ:}N˄zw?ӳ3Ρ^bG$KkeHT@7u'YӪ~A'ײiw75 %EODݙGLj!ƇFˊa0n8Q@^%Cw3Q>wBtwv+8ǓI7g 4AKx&d֏|$My 4HhG-bM8&׹ ÉZp, EtSb [wt"< a%-ߙ&Na:b1i?ZB}C8adq!|!a8>qh`1CxBLCY焋h͑~&~>h0dCZ.:qϰM߻l1OL[l簆V2leL\$*l1e[:ؕ2k19=4/U~;tfSčZϺ,`!Զ)*FI\hxz:P,/:S>S0 L Qn8)ؿw&N>S6 7`QP{Hxg F`\:> '>s733z̹WG åZ/.߿ję|?װ1cWYy7Λ޴\ Wp/(yW㠤xb-_NU @AmPVFv[sEǟw>13>bUO'XtFۡ~ uGFQjq{C)bkIg$<23 0EߺLLױ䢎ZD?W졼pTQzfeWin~c9;Gԃx9l/ێW.3NIB|"lPyÓ+Q<WTbl;? +sPRo %Ƴvݮ=;=ͭʹ9 3H)dR@QX. ]Уct}9swv8ɘxtGw(٦ endstream endobj 26 0 obj << /Type /Annot /Subtype /Link /F 28 /A 27 0 R /Border [0 0 0] /H /I /Rect [ 99.0200 566.7314 413.8280 578.9414 ] >> endobj 27 0 obj << /Type /Action /S /URI /URI (https://www.ivpress.com/an-unhurried-life) >> endobj 28 0 obj << /Type /Annot /Subtype /Link /F 28 /A 29 0 R /Border [0 0 0] /H /I /Rect [ 361.1240 552.0794 454.4600 564.2894 ] >> endobj 29 0 obj << /Type /Action /S /URI /URI (https://www.ivpress.com/) >> endobj 30 0 obj << /Type /XObject /Subtype /Image /Width 259 /Height 400 /ColorSpace /DeviceRGB /Filter /DCTDecode /BitsPerComponent 8 /Length 14517>> stream JFIFC    !'"#%%%),($+!$%$C   $$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$" 3EıEEP|7G\rV<^,ZDkϧJSg}=5^m99u2u߯e8Rk׌*p̵eEz`"!ԓdHv翃`c˧#\ls.cH)BIJ&*UgƄ0~ϟhjY2Q}>*ukː^/ʇl ̭ Үh)5ǂ;9}MfnAe)FEi4Ο7N|оU_@4Zf'Vʢi#F]]kW9[MNjQԝGV[J䬇$}9} u2cWa;|0jHT :n#@^op~n8ӯ6noCǣ S^FQ %pcR_UfTּv0U>t>&u]S}^{%,e/z Kaŧ:3G:fhons'1F\Ǿ1I)oD\.=}ͱ4[ Q.}[prMUa^ Wk7ZQqͽ^~"ob4hʱ}N KVv WJ^("Uٷ5~C'}ukp/yyUkDSfVL-$Ҳ`p֫TˠujkOl|= LJB1QEuFt-SUjksW-Q͆"=45!UՂ QS4k5_^-Zβ@XT#,jʨ!V!QD1?H5ZScj4+1U+Q W k,SUYGaR.ts(vmG@f@4Qyy5e:`<\ y,BuH4;TQ`j58]h,iJ%`4Xv <5l, !"0#1@$3A4PMԡ6Rt(88#!"8NXSLJ]gYe(q 腈#;kw2{袷fbUN~*`W_UwȤV(Ģhorx1$b9ࢾ((A;/eAc8D,Bx'5V#+j1((KZ9}Q[d"N$_j(5L#ATfNԑ1tlI#sXP5=blk DTTGgnbޏy zU%_d5oJG.<"Bkh!#q 3,< Hs&';P&7G /bY:a^ QcwPsD~JCk#FmE Ye cF,%dX_щE YeX֤H,UƵ^Z _,cRܹlWȭ mYeQU8M13p;/ٓ#1D&Uq3NrqS!Ǫ Ev]V|x8C-lgzJ%jZYKM?kU8UdN[cN_.D6k'"zH+dNNꎨꎨꎤNl i6bPNt:9Π9s9NS9NS8Θ鎘鎘鎘M1,i$ ΜΜ8N8TSN%8SN58    r$K,Y8Y/n++'9euD{`tNXWeYe^ɲ4VWb(L2vr'eC6!hx<vR5i#t-vR||)>R,/ڝ_fz%Sn9~M7Pvk Ƣj5vN1 8aBL]<AF;[=2qVOc~čDd.0S)iP.tg4kɴMeeGyJ$EOa48Q DI9FW2Ϫ{ j(1 SسSOR[ `#CB{hZP|b/j1(¯4#RObȇ!ʂ8¦Lf9L49'&Ih5`K2d T)J;8ZqFS6CSq)X9IřMdHʫjZ19*6+G6!뷑Zen*E ltSC`֙_BwOi+l9#TMR518Pjy(xp^a".)j 1q$,Q :t"Fr-ffJZDZt9 ̱EDA\]QU,S*"C4MW #dnPR9p T?[YgedY1C3Tb+ѕCDsTtr]11($8j?,{:iƳHJL2<#EG$ѽIY%##",M2!v^ײ)eY{QF&%QClBZ BWmQ]Ye}X mQEQEPvwhgJlۙjZ.')o5}~rٝ 'N^RM$9.K3.]ʕMp+dΪʧR(3${dyJOnWD]!)$-Q0'7vA2q.גKܪhMgԲ@s9*;-G͗Ss`nz]ZNg.1]Eݼ;Lg~:"I].ʇDC! Zb8>f#^VZgQ VcWb8R6oy({lBV2c0pG ^ѭwonξ/y,ǿE@(湞hiW Vj 0:udUK*A_ y/|̯W]>o=j:VUd_(T>U`\#p%W(; i}&6[e 5ThBK{}q&kO5 KGuuzNXn!xlG:C++VEe¸ +rE<¸N81Zp9w 8e[ ^ko]h} , VVi_ ᯆh#ѐ\#OnςrqOC|Jqo*!huu}ܭvJlT ER\\֢T, W7WTAgRHeU=XemMFatrNX-1E`;Mk++/c 6aӛw n~TmaH)ل;T[r5DɢuY2P_UYU+,S*I=(07Y'6xޙYTwY̪P9lRQ޽']s( (!1AQa q0?!D1k  莆h FAjDC RT(HZU~c`д6.ua z$A4"!" BZQRiZ?D ]'0xq7`rq&/N7qδ M Db0K bHU LjԺ̏g/,{oQᐚע ҆A(oLkF'IB-.ѴWDPFkJq6VfG"蝈m(pVo}i(ҳ4 dTQt4F̎OqZYMҶTc1eN2nM󡉨MqI&lְM)$P9T&'8MPodbځ?;D02b~i&+6pX%(D̑tҋS\̀sɴ[m?JwY?t\pPR@YxZMT2q3d-F,yqWz3}c)7P1v4ܐeCmnl-befw$8ڈ?,6 hO7[ɘV!PA8$|#A6败ݽ&=)J]itLbe/ m,F{~rҔ-E.vTJ1<,4}? VJq.n΢OG9zL! $B ͙_q"cLg%_A $Lvv&gC&㿰i BFe{?R,NjGXc,u6!OD$BEoo +|!Bi !5fHlctU!4!BA:.YH@L,\2S(P[buF2mrʣWZ0MU=s[X݅`}ԴLپmZ%I-..OWuPpU*'+5ځQV? S3EOd4 J$xAr'Ib"ւuW4YE ^=Ȫ "U[&Ȳ(LYBr*/<~"xŽ)A皥rS|L仉2_QJpMx;|Wb-"ukѐ(aX(?|_! ?#Hoѹo<>NjtOL6POe.3UXB>~M_s' f>1 \57Oc(+Jm6ZvՉz+"8A[bJ, E. | < a{m> "|}?(laF긕 #.F!4DZ{pƇVw|AXi~p>|[ =H5-Cw 7Yi [)y"-SKr*x`~;Ĵ **Ţ(,WQ%JRAj^]`BkBQloBz9FQV`K)tHeh zJR/)}# 8Ge l3gwS {Sۆh=4PN0{3O0Sؤ$TlXd3(-[3x2|Q|ح b۵'z9%p~ͯ@w{_Iz>= ;vʸ߱ \.~2)S> ޕ;Gɤss>?_ꫦ0,u갷I1Rb* jy7:=V%E'=oN #2==#$<-ċ89}?3:y n ʩ:)zѲ3PoB ?@7&!1AQ aq? ೌftH[[\goy\C r@`$a8:~eÓ<#`-C)x$ݗ7|`'K1׹xEȸ_;?RjE8Aeg6w$o/?PW3OI_̕0=޿Krb8f|uDrgLwYH 4HxpY[u.z ,"Y/S1Oʼn#{l/80[>KoY@b͏E%|?1F<%9EYss9d]"w R{}_@`<0?p\/w09XpX'?!İ GLjo-?h˛p=7HɊw0~>#8~v3ߙiVA R^H@?O`=y[EJ"4eq>=ɜ@}J-ma~n%lݗ,=xѳ7ᄂ0,HnN夾ߒՉp$;V1e V< G焞6HlK%2R,6Y"!1AQ a0?l' ,xTJr--XEȆY]HH$š?R>1 rIQQQd[c*!"" 6:bEZCTM10y{E9olIb4XIEpi)JR;(',((n;؟†QEYXle! Ln &M aVVW%V VbT!eӱׂo=I݉22222Ԑ%1k-SU!D#-OL~?#1ɯ"WȔiCD14|ev HǷ5i m~ "CCK"A,ItoA'EOE 26"nBbHdX<oDʊbQ*C!1?R\!$(JH?(!1AQaq 0?W H cVmKC GNv8"(Bj^p2mɾ"inݞR2ХKbvFqx(B qDɓ]+"Bb ! t{z#70N PHe%20c%PLvΕAM# 7RL(@gO^h( .*Z+N=uT0Kٚ87,7I ׹`7BBGǠ‰UY)u ٞ5n\x߅0BV숚ts'XxNs&g]%v0dPᡥ!LEHLԤcdlטg@{e!)Fg)4,S0{.zgB,CH"AdA `L0YLLTS"R%RTs(&.s*yb mpÃapbXyf hWP  TX+4-#NeY34Az ŗ+=bu[uTY.)`X ]J 0M#33XdK\یfK%",dR)WT&,i,Eo]4-v?2z=k0)UCXt,JnCs1Ҟ*{'ٓ/̹(p!=G>kL<:ꭊhݼU%]HIN%L!+Ѭ5ʘb$!#P! Z13{F9sҎBKzh^5 Zo<w ^[XJM;Cڸx(iy%h%€.=!L7-1۩? ~X)Wb>S<|du0G'E/_Gk+l]/bYUZ{A}9rvԶp/S Sʥ^i{uG ˈ͢B"mR W0G2pR䟟 ֏/{N׹hJ嘪E 2EO[}J.{Fc̻wrTGGR!|c@^&0Cbk]WBQ_C'GĶ|y.0~-HU%%ʛc\7`Ũ g{Vyyw.4ũov /LWXњv>*fg_S S,cU>4?԰/!^^_XOP^wtxx,$Kq/zZ LZ5ǣ>i+B\e[OeL>!Ljw?|.GE?{?vx^@J/nJ%tIE+3 Aٚ8&A@>@?8%} wJ+J^AT līʯ*$GP9fB[zSnT"t$T-Uwd.Y_*$cCp7Σ!=gicv `yߍybCa29b h;YetX3zGC}dnB 9ٲ|CUv A"ݎKTzAgYL9bTG:?d3+U;g oGiOk3/[Q%GyO^S@D9l5sNB_B+^mCPpocp45AaLv?+~HDMq/K7<gɗ (/dD7/z7Y=9O_2q5\Rp. UkGU^Q -Z<_ܹ<ŽB~ 9ŏ+,=Yj0JFl(5FiHxrbVyJq(~az%49 TʞHi'e'wRK ǔOjm3~l,3Q Z# <ݖhY_ط)  ʪ2D,W$KezF5 6X<U~bܢʎ0_?3a<)~ !SlTL9=> vJ1sP/vRghso3jB#/H{a,'9-xLj9.VeleM{=#"n \ڨEE`ピ_1VX#'露 A[`DyL2$ٙFY D6YsD2bw_$Ila_qN{=k63bjEZ\sG`e%9)#_mE?S~/-kcr ʭ!+X?0qCF.s¼]Yr"0E7SRRbdk]0"X'A@YdyY'fU% EFa h"]F(. 4 8!2pr/_k>V>$fA@0fJ=6pCDp 14}1׫%?2ch??S"+ xxHg@ED%\H U2fP;ČQlt1.Qw 7(F[:X+g&-D22%5Ix's {r4љiJcڏj 5!Rı=c()4K %DxN!A]xD+B̿U0Thphb2D3Px]Z k#rnwb7>HhKyZ}dP#0u,)5ՋAٍ)uVjWfiG }ö--j ]Bl-U[LyݗG"s11(0$h[ dBl 5nd R&rhcetw.U8Q+rTm$T`S(sqPbaoiY<6sug.P!t8ݓx7-4ئrf v# Up*\A[*0v J"t8#*7;;4w9d6zD Jz$C"fY!ZaVJE&:bQ1)X#,bbYQlnbĭ%R8FR\Z**+yi endstream endobj 31 0 obj << /Type /ExtGState /BM /Normal /CA 0.67 >> endobj 32 0 obj [24 0 R /Fit] endobj 33 0 obj << /Type /Annot /Subtype /Link /F 28 /A 34 0 R /Border [0 0 0] /H /I /Rect [ 329.1320 124.0514 458.5160 136.2614 ] >> endobj 34 0 obj << /Type /Action /S /URI /URI (https://give.salvationarmyusa.org/give/276832/#!/donation/checkout) >> endobj 35 0 obj << /Type /Annot /Subtype /Link /F 28 /A 36 0 R /Border [0 0 0] /H /I /Rect [ 317.1080 80.0954 434.4920 92.3054 ] >> endobj 36 0 obj << /Type /Action /S /URI /URI (https://volunteer.usawest.org/Home.aspx) >> endobj 37 0 obj << /Type /Page /MediaBox [0.000 0.000 612.000 792.000] /Parent 3 0 R /Annots [ 39 0 R ] /Contents 38 0 R >> endobj 38 0 obj << /Filter /FlateDecode /Length 488 >> stream x}S0UNZU[an[{@6L [~jCq/t~yMx5*oW]H~(J8r)3F(CJZGc qHBeDN8SZ)GVX{ 'A֜I(Wܖp&?/ 3n-LBBfrN7%̚N2{Q&/ʝN?+=q{*|-]K8%|~| ܾ[ԾhΣ> صZc w^ ]W{nk|E:cx #=z_~wL-p?Q8C:{%H K沝a/CqKkKoNrPSQ?5B2_ĭԿc& 9ʷGȬkLR-dȘ[lN/[/ oBKϨ5{Z08F7a endstream endobj 39 0 obj << /Type /Annot /Subtype /Link /F 28 /A 40 0 R /Border [0 0 0] /H /I /Rect [ 444.4880 707.9474 533.8520 720.1574 ] >> endobj 40 0 obj << /Type /Action /S /URI /URI (https://www.newfrontierchronicle.org/how-to-help-the-salvation-army-respond-to-covid-19/) >> endobj xref 0 41 0000000000 65535 f 0000000009 00000 n 0000000074 00000 n 0000000120 00000 n 0000000461 00000 n 0000000498 00000 n 0000000647 00000 n 0000000750 00000 n 0000002484 00000 n 0000002591 00000 n 0000002699 00000 n 0000002809 00000 n 0000002922 00000 n 0000003038 00000 n 0000003067 00000 n 0000008948 00000 n 0000009007 00000 n 0000009066 00000 n 0000009095 00000 n 0000009200 00000 n 0000011470 00000 n 0000011527 00000 n 0000011584 00000 n 0000011689 00000 n 0000013725 00000 n 0000013870 00000 n 0000015759 00000 n 0000015892 00000 n 0000015985 00000 n 0000016119 00000 n 0000016195 00000 n 0000030881 00000 n 0000030941 00000 n 0000030971 00000 n 0000031105 00000 n 0000031223 00000 n 0000031355 00000 n 0000031446 00000 n 0000031570 00000 n 0000032131 00000 n 0000032265 00000 n trailer << /Size 41 /Root 1 0 R /Info 5 0 R /ID[] >> startxref 32405 %%EOF The difference between holy leisure and unholy idleness | Caring Magazine

The difference between holy leisure and unholy idleness

Listen to this article

By Alan Fadling–

Holy leisure and unholy idleness are polar opposites. This sort of idleness isn’t life-giving. It isn’t good. It isn’t God’s way. But I am recommending that we consider stepping off the treadmill or out of the fast lane long enough to relax and linger in God’s presence, to walk with him at his pace. This isn’t being lazy.

Jesus himself knew how to get out of the fray so he could linger with the Father. Remember our one-word description of Jesus? Relaxed—and relaxed is not the same as sleepy. Relaxed can be very attentive and engaged. A sprinter standing in the starting blocks is both ready and relaxed at the same time. Jesus modeled for us not only how to withdraw and linger in God’s presence, but also how to relax in it.

Despite this divine precedent and example, we’re often tempted to think that unhurry equals laziness. For example, Gerald May suggests that our efficiency-orientation makes unhurried times for rest feel selfish, irresponsible and lazy: “We know we need rest, but we can no longer see the value of rest as an end in itself; it is only worthwhile if it helps us recharge our batteries.” Unhurry and laziness are not equivalents. Jesus was unhurried, but he was not lazy. He was engaged, hardworking, purposeful and conscientious.

Brenda Ueland helps us distinguish between healthy unhurry and empty idleness:

If your idleness is a complete slump, that is, indecision, fretting, worry, or due to overfeeding and physical mugginess, that is bad, terrible and utterly sterile. Or if it is that idleness which so many people substitute for creative idleness, such as gently feeding into their minds all sorts of printed bilge like detective stories and newspapers, that is too bad and utterly uncreative.

Unholy unhurry is sterile, empty and lifeless rather than fruitful, significant and life-giving.

Another form of unholy unhurry that many of us have heard little about is acedia. Derived from the Greek a (for “not”) and keedos (meaning “to care”), acedia is ultimately a failure of love. It’s a place of apathy toward life and a kind of spiritual boredom; it’s that umpteenth lap somewhere between the enthusiasm of the starting line and the celebration of the finish line. Whether midday, midlife, halftime or halfway through a big project, we’re tempted to give in, give up or distract ourselves.

Acedia tempts us to abandon the life we have for some imagined better option somewhere else—as in “anywhere but here”! Acedia can also be the temptation to live our lives in imagined fantasies of what might be rather than living in the gift of what is. Though it may seem unhurried from a certain perspective, acedia is rooted in a restless, distracted and, yes, hurried heart.

In Acedia and Me, Kathleen Norris suggests the likelihood “that much of the restless boredom, frantic escapism, commitment phobia and enervating despair that plague us today is the ancient demon of acedia in modern dress.” Sound familiar?

Evagrius Ponticus, a fourth-century monk who offered key insights into acedia, described those afflicted as feeling that the “sun hardly moves and that the day is fifty hours long; the monk constantly looks out the window, walks around outside, peers at the sun to figure out how long until dinner time; there arises a dislike for the place, for the monastic life, for work; the monk thinks that love has fled from among the brothers and that there is no one to provide any encouragement.”

Acedia tempts us to camp in lethargic fantasy or rush along to some imagined “grass is greener” meadow. Anything but here and now. It’s a kind of soul-weariness in the midst of our journey, a loss of holy desire that would energize the practices by which we make open space and unhurried time in our life so we notice the real presence of God. He is always with you and me, yet we don’t always remain aware of this most basic of spiritual facts. We behave too often as though God either isn’t present or is so distant that his presence is irrelevant.

A spiritual malaise, acedia causes us to find spiritual disciplines boring and not worth our time. It is a loss of a more eternal perspective: we forget that we are living eternal life now. Living each moment in the light of eternity enables us to remain unhurried and engaged in the work God has for us in the present moment. We human beings are easily tempted to escape our responsibilities and, for that matter, to suppress any responsiveness to God. Our “I don’t feel like it” is an unholy indifference.

Since acedia is a failure to appreciate the gifts of the present moment or the present season, the classic remedy for acedia has always been to abide in the good relationships and to engage in the good work before us. We counter acedia’s enticement to seek some unknown better that lies anywhere but here with an intentional and positive focus on the present. Benedictine professor Columba Stewart says that “Benedict prescribes service of one another, mutual obedience, work, spiritual guidance and annual renewal in Lent as ways to keep monastic life grounded in the freshness of each moment.” These are ways of living and savoring the life we’ve been given rather than dreaming about or searching for a life we imagine as better than this one.

So, at its simplest, the opposite of acedia is love—devotion to Christ that produces active, sincere, engaged concern for others. If we let our thoughts wander, the sharpness of our holy concern will be dulled by lust, envy, greed or other unholy, lazy inward impulses.

These days, acedia sometimes sneaks up behind me, often in the middle of my day, and whispers something like, “Haven’t you done enough work on that presentation or that retreat? You’d be fresher tomorrow. Why don’t you check a few of your favorite websites? See what’s happening on Facebook and Twitter. See if anyone is visiting your blog. Take a little break with one of your favorite video games.” When I follow the unholy spiritual counsel acedia proposes, I end up in fruitless, joyless, lifeless places. I cease to engage in the hard, good work God prepared well in advance for this very day.

In contrast to the fruitlessness of acedia’s counsel, I find the fruitfulness of God’s Spirit a life-giving antidote. Just before Paul lists the fruit of the Spirit in Galatians 5, he offers a list of what our flesh—that element of us that has been formed in resistance and disconnection from the Spirit—promotes apart from the Spirit.

Love: Apart from the Spirit, I become disengaged and selfish, hating and being hated, uninvolved and uncaring. What do I really care about? Who really matters to me? Caring doesn’t hurry.

Joy: Apart from the Spirit, I become depressed, or I seek thrills instead of holy delight. I become slothful, even exhausted. I become narrowed in my perspective and cynical. Joy withers in my hurry to amuse myself. What will instead energize me and give me holy pleasure?

Peace: Apart from the Spirit, I become worried and anxious, hurried and stressed, frazzled and frayed. Where and when do I feel a deep sense of well-being and rest? Peace is a fruit of unhurriedness.

Patience: Apart from the Spirit, I easily lose my temper. In no time I become intolerant and irritated. I find that every little issue in the lives of others can provoke me. Patience is the opposite of hurry.

Kindness: Apart from the Spirit, I fail to offer even simple courtesy to others. I become mean, harsh and calloused. True kindness takes unhurried time.

Goodness: Apart from the Spirit, my goodness becomes self-righteousness. I find myself titillated by innuendo, mired in double-mindedness, unwholesome and unhealthy in my choices. Goodness is a fruit of unhurried communion with God, the only one who is good.

Faithfulness: Apart from the Spirit, I can become flaky, burned out and unreliable. Faithfulness is evident in unhurried commitment, a long obedience in the same direction.

Gentleness: Apart from the Spirit, I become sharp and harsh with others, demanding and unsympathetic. Gentleness isn’t in a harsh hurry.

Self-Control: Apart from the Spirit, I spin out of control. I become enslaved to pleasure, power and empty amusement. Self-control resists the rush to get what I crave.

The genuine productivity of the Spirit is the fruit of an unhurried orientation to God and to people. My life with God and my relationships with people need more unhurried time in order to be rooted in him and therefore fruitful. I see this truth in Nicodemus’s comment to Jesus: “No one could perform the [miraculous] signs you are doing if God were not with him” (John 3:2, NIV). Nicodemus recognized in the works of Jesus that God’s favor was with him. In fact, Nicodemus was seeing in Jesus both the works of the Father and the fruit of God’s Spirit.

Do you find yourself mired in the unholy unhurry of acedia? If you’re not sure, stop. Listen. Ask yourself, What is the good in this present moment that I can notice, acknowledge, enjoy and share with a trusted friend? What good work lies right here before me, disguised initially as something boring? Listen. Then step into that good work. Walk with God in it.

Taken from An Unhurried Life (Revised and Expanded) by Alan Fadling. Copyright (c) 2020 by Alan Fadling. Published by InterVarsity Press, Downers Grove, IL. www.ivpress.com

About the Author:
Alan Fadling is the author of “An Unhurried Life.”


Do Good: 

  • If you’d like to make a monetary donation, please click here to make a gift.
  • Text ‘GIVE’ to 52000 to make a $10 donation to The Salvation Army. This will automatically add a one-time donation to your next mobile phone bill.
  • For information about volunteering, please visit volunteer.usawest.org.
  • To learn more about how to support The Salvation Army’s relief efforts, please click here.

You May Also Like