%PDF-1.7 1 0 obj << /Type /Catalog /Outlines 2 0 R /Pages 3 0 R >> endobj 2 0 obj << /Type /Outlines /Count 0 >> endobj 3 0 obj << /Type /Pages /Kids [6 0 R 19 0 R ] /Count 2 /Resources << /ProcSet 4 0 R /Font << /F1 8 0 R /F2 9 0 R /F3 10 0 R /F4 11 0 R >> /XObject << /I1 13 0 R /I2 14 0 R /I3 15 0 R /I4 16 0 R /I5 23 0 R /I6 24 0 R >> /ExtGState << /GS1 17 0 R /GS2 18 0 R /GS3 21 0 R /GS4 22 0 R >> >> /MediaBox [0.000 0.000 612.000 792.000] >> endobj 4 0 obj [/PDF /Text /ImageC ] endobj 5 0 obj << /Producer (dompdf 1.0.2 + CPDF) /CreationDate (D:20241219100629+00'00') /ModDate (D:20241219100629+00'00') >> endobj 6 0 obj << /Type /Page /MediaBox [0.000 0.000 612.000 792.000] /Parent 3 0 R /Contents 7 0 R >> endobj 7 0 obj << /Filter /FlateDecode /Length 1699 >> stream xXɮ#7ȹy5_mc ~a>P*DT;nfPm`dBd"27/_Q uӈr[OV"/V#oJdZzw~?F?п^~})B,!>2kE}Aؗ:YēS^\񜽐v$I AG{$xk2ttMx`S/mU3 v(w$e?D l闃SjOQw`xrSS(*]9Ӭm4x88qiٲA<ا,L,"oNrfZ&;kDf]HQϐYv4v (/a[F%aC:E ,$ SN4{%p-Axzz .eTTO@X7jOx&*/OaȥS!U0jIZu(⚽sA!&ug`\Qt)G{`{C<>iE]3,}oMR.h'~m|]ᘊrbmA (C:2]7KUH3hcCIzS&KYG 9Mrd3e*zcDK Z\4G!ҩ(Nv#\;$)Pꢽ)PWSV7n@*^)@ p~b-YT@O93CˑMr ]`\bay\$<WLo'4iw.wH5o6V\i^SFTUR| pX qc zF{`<4\~0}C9 qe Cޥ, t)q=mGnn/ ӿpYϬs&d!r'%2TLy%bZA.mEZAEnloy 3P惙HGcfc{G֙!)7֭-h-WR|PTR<#Ԅ&=YCK*$YV-S_4՝(ш~促G0um<. '=ub2Qf~aLCɑL@oԇq|wf3m MaNix $s(RlcbmaErcƼ分> endobj 9 0 obj << /Type /Font /Subtype /Type1 /Name /F2 /BaseFont /Times-Bold /Encoding /WinAnsiEncoding >> endobj 10 0 obj << /Type /Font /Subtype /Type1 /Name /F3 /BaseFont /Times-Roman /Encoding /WinAnsiEncoding >> endobj 11 0 obj << /Type /Font /Subtype /Type1 /Name /F4 /BaseFont /Helvetica-Bold /Encoding /WinAnsiEncoding >> endobj 12 0 obj [6 0 R /Fit] endobj 13 0 obj << /Type /XObject /Subtype /Image /Width 125 /Height 125 /Filter /FlateDecode /DecodeParms << /Predictor 15 /Colors 1 /Columns 125 /BitsPerComponent 8>> /ColorSpace /DeviceGray /BitsPerComponent 8 /Length 80>> stream h1  H/nvnvnvnvnvnvnvn۟(G| endstream endobj 14 0 obj << /Type /XObject /Subtype /Image /Width 125 /Height 125 /SMask 13 0 R /Filter /FlateDecode /DecodeParms << /Predictor 15 /Colors 3 /Columns 125 /BitsPerComponent 8>> /ColorSpace /DeviceRGB /BitsPerComponent 8 /Length 15433>> stream xۏ+ɝ&=Xd]xN[_i=,ֻ ,'?2o1c?س؞cւޖuuOk)"̈/ f&5D23/P @(*8*S5]N;3U<{U.暪&2z6qwOy^"oȇ֗U*o,="ggy&X5bEG~Rx22s7a }lb6*V l`A\ W̶([3.n'>_@g`+5AW f͛/צ{?qmX4MgII|?[o|lfWPE2do"U P&&uqJ%H o]B$z|W864u ˴ʟ<ύ?prwҳX|D̈́QŽgcH 5x;6_|W YxXiaTM[0-&xƓ4],Y[3AP10tUwtP|oU 5ͩN:4tCPo10ƇI,S{f7wyif @Ԙ"5B{3^1Kxx2)W40=r*Jx@!KDN5,<]v @NnuP[UY#įO ByV$8-pMsuo U.<+*@4>-|lv\x>;z+U gA|Hc8;@\fR$Yj'FnN+$(˞Vp_#O^6Zq_8!y+}:/z~gӥBP *繢C V[Ǵ4$6-2͏?ǿ72,ozf s'?dw(\qD^O" 5-NOb2Ƙ%1]JaiD=^^8LhV0U5Eqlw~}+{uU\E6:r@5i;=ItvdxG㓷Q{I3I<_,aݶ* .].N^q,S MF\u*"s rZ?8?XpZ*jU0I4JrK}Βq'JZi^별櫹ч?}r_Ս0 >g_P3#q- Ɣ'c!=nT# \Oo>/W q-ٺl+4-̳ž|&p@<%ÙhN'}4 U<Mm:5d_\ct~R;x|00 BFjLjY>E"{%[ܘd9x/~q=` 5V\9egE׊7ߤé^|{8'硸Tƀ1 :r9Rݰ\rN%hcUV+Sœ'_۟}U76%3f uW@P>J$w۪s[y%@U4uݖ坍3ˉUFIE;q Ÿӟ~ O 캒h?u90,f#V -Ȥ/clr3Ʒ2hJ+z@uziTЁοly-O?&)4s,E1N˳ /ҍX@^8K~zTq)&Dd'nq*n:kk#s*I@)`jjPJX\id gaM=NK_d# ۿ87E"5:8ݶf誦HI4gt*NY­Ȥb!$NIn2 l]JF-T칧3gR%L*G/*VR@_^NI׿uf8Ͻy-mNKean }4-wgx({VYBz ø]RRx$uuͲS䯫IvZ/W{ օ` w@_o`nv>5gq ~M~yï"-c̜xew=I7-&`1DA)@W9C˻J_="_, l(u Ѝ[axƫdžggX;},׆w*H)1>yYF2yCZ: ^$VSh!7o-=..~;w8]$:>|çV?0\_&nkX];~lx/.|zx~S*|o?ۡ믒$uKn7hƟuC.K๧*Ug_bvɔ~ q_Xppi}BV,rz?>䗟䗟8>xH V4S'k_I [?~7:6F[Ei?-k2}و`=1|jDJ7@`J$=9/"(Sl*fa#uaC^]dqo$|7$MIw6j9Nߋ|A^UVxsWܔTm"\.c?Oѝ.<<9x54qZ|٧ƭȵʩU26d~86hbT7{]7|Ql2]-7LGec?=H]p/cÿD/]ia?}?6G8ˑa{$j&֑1ٵV,|M9 edLǓ׶Ȯ|Sۉ:giW`$Cl\c|89/bSԀ!;$1m'RVfJ<̐nbss=ꊱ2ذ ,aSd}].,._Oq/J&OȊeD2&T*>/t|zp}t՞ ctKN)qEc"n9@0(=UofqcchǛ2soF␮+8/[펽ZēԤLTԥNj55,}Ht]YI$^濙Ej1 ~ oO^{#fhd ѡӀzuwŹ~z;\\GSj.zK (_-2,錴 8FK:@4r^z5w-f~#,1 ,CT:@rZ,<Нvg..~ym:I'E)Y-2oۣ#6h7y"KbU8>}?2uEP K89OG-}ձc?γh뽶5{|x$YSSWn+ 6HP0rR'_'㼠,4>$ "X-bUE2$y5/ oAG\Q5qAA lpdp: UNjmtu'.g@caɔX,S=~\, JI#4 u8+e{+OD\B#Enn;sw;  읠 FETmFFS5pCb(jhY v`kNawq鶝n;B~'zguwƃ;m$lk(O`bɮqD0R~ggdtʶ/ĮTN!*oh|44L/5A}w{}wu[g O" ]Dq"BcBHI:M<#"t/zSL]7J? TOlX/0ME0&]/NקE,*bkܻ}tGA^lj*@31k-ܣ~!_dE&ź 7$ICA`) yhJX‰4t[?yz_gOt::A{pP"iAk~2C҄G3Dd#3;_8/V5(7*!1.=~CFe44X9:ӣV5?v(0Q=|q% }>*F ,hRjhۆཻ |:tޡeF>ƠX- Wm8jF+# NixJy擥d2?ܻ8]={2%No4m\wewL29a̞Dl>2X--)-HDf,L:N7L%PK&M_񞕣f RGqr-&OckS?/fm(„`w"<7RGxW^XdkEβ㭼naǺϗK8 IDvlznێge@3NO~hXL ػn¶o2MQa(0svL br 7G/iPNRĬ[`Q7.˽"e :zp@/@z__̧4֩l~~w޼3p׸[-5y]UFJuZ2W5S>hIGҐ  X-./2nwlgxutG<}ef;nJ|,>l2³?q.z97QqO^RO:ǫ$`I#1I;,]ݠvc0R6 ABr/`#GY&X~F귣yβ\-mۭ؏E0~m0o2UNG_-b͠!7103\s~ ~c2a@kzMUYYo$GJ^W]>3sZW2SE ku3_q{zʧn`1ݱ0}nX1 y'fXz`NO]W4CV踽 ?#a^ɋ|nv_|ӡ@G X-() o6C}&+gFF.O::{ u\OfFr{=֤@xoV\\W积Ov?^ uL;ҎRC&nS#o1O lLQ@sK\>Uu_Z4 s9Bٓi yܛbS :Wk/.Vh[?w\o9W~w}80m`l@R[ɲN;VV G-nbxa z ﳋuQ2ɂсdI8V򮪦.BB2;/2uvbhN90<$x{zuh"ĭu$6{c}̓U+ 6(x!tۯ.V]q擥e%t,X@ohLv$t$֓81<0jJ&#[9E@,o_.p8IʻZPW$tbݴEe7/y1t$NX~?uwߺLxG`H12P ز~D%D1dUStH&)Ќ#;BKW}OB@cN{N͸՟ rd{epYn.)*us^<{2!vཻ_=ORcۺf4]dH1 Ae >_`Z]>[afi$OhpZ,]GN[wAsьʥ GUh@IٶۢUk. ۽$ZDةe0Y“K!&Ls|4x7V:@fۭ"µ!тz!ISN_n_V\:n8?VDFIwj'e㴇!XQ!2@7 DcGw%Lm(s  Ucpm7Lh;&rAEEycMb$M9Ll-$<.G&BVj% gz}]Xf~je{k$[z*1ǣ{pj'P: iJ=%});u ]xXB@j:LaKC;snu6gח -ujlֵ~z@n{ﾳק?P!~^$}>Y/.bsz<9ˠVt}k[5TCHzqW/^tw^,/LuWi7L=iwl*q.sT|IV~[ﾱX/A?U]U4 ESp=Ri[ ϕ嚥"RМA2˳5[o14s$IOy2EUٟf7-;˸yeYY1sr|8:85Tsz+WІYnXz ry^GQ-<",ayVִA @EU.EAQ?YFS`l4cTZA!RJ'ܥKoe\Gw(Rje C qR7/ GȮF1tdO+Xʠok G e 'Çz[0uF|Y">_4\|oF]7lB&bWc r_S_dz_op[PezmKoNYdj/uﾱ:vmʉ@D{1l#o^IT7 #{mU*#!!.6Dht ;9.g 7Ae$ A+VPa^ݶ/.tw'd]QbI޳TBw;q+]A3D":M$۔a͟ @P3ڃN8 ڷoGc}cؿߝ:{*bUӿwD (Vʕu\-V4÷ '0st?S:Zf)NYCpӷ@_3=h?7z>c3"wZ0+}~'%e:wnaO/ϯ]z } &OS/Z-bw AN/4ʖ ?S p' _.2▩@#$T&thudON( ONٮuGFmKз2_^[AHct…@o.HFxTjA ]0H7<#_o94Ίc[-|>8~;w?ZC({Vȳ`:{vA4:Й"~K)t;ZG˴*D7;.祖2r $˩N,Pt, r[[!UP΃E/Yĩ3HX4%[Q0 $Z6LF&1l= 7{tF.Ddsh"U@IU4hE<Y?=ز,"/J*F-Fר{88PaýeX5uy=}+N٦w w#e_ШQQu@X@CwBl{Q&n_'ݩ 7:_3LN# )Xd+QڨnXMIna9Sήÿ:a򲽗٦^G?Su#, s mc;ήF halveĮ=v/ ]B /(Sjtw.grTh04(^t<kh9.Ff}:Xv͹nzKkpi{p.<vGA|4I_v-'B"5`E XdzdwqI\I$k埍l#Y,Y]Ǝm=YT O̹cth)4O ս UVi`DZfjwكf$uŠeBI5g0&Х2 %KrĶLوs7>J{+WRSNY[W[xa4EWA?uy1<"p3Au'8Crpj:`u4@e@ eg0 aIk%T<-3Je2`}s,Nakk$Q^1_eE>g}dZu;m#ȏMkRz2{Tai,1,LzdȂC;ŷ\=EtMr7ɗ11s2꺥W^ 2s%^w8^]<([0]mN]:AQyH̭xǒZ1$@W"O6Oe`L!'浿Ǎ|.M&dvlj4aMe7~ÿsB\cՊwtE"<6Sbs_?ѱy1Q[r9u^i4^7e22֔Gƽ}r"i(7* J_WBI}//}rgܱz>A_vҠ~j{觟E{HP}_ERIߐn.ů~A7NiWגЋ{eј+\|' endstream endobj 15 0 obj << /Type /XObject /Subtype /Image /Width 550 /Height 140 /Filter /FlateDecode /DecodeParms << /Predictor 15 /Colors 1 /Columns 550 /BitsPerComponent 8>> /ColorSpace /DeviceGray /BitsPerComponent 8 /Length 5329>> stream xqDǯ뺒$ILfff&I335Lf2\3I2L&_3$3I$d+$\W=9y9lLss99P`0 `0 `0 `0 !U_:~u = F~sZŻدns⃪Qg¢G(F[-s͓^ DZ>d>3Dr#\OΉ, ZFwjux<;4Ƀxز#_v?nO<|{7c(b{Oū}w[N e~Hs䎷wwOn<1B.k+%U=eԘ -mCj)t:}c'ϓ*n"-ovkZ?R"V%wʶ7s]eX&eǕq` 1-2e JYHCFOUam 7:(Ԙt_@ހN t{B~ :V@}o#7!z^&zFL:ʤn X<- %"bNWqF c` M'4?cH-V`ǵAF>=#Ěm75dB I&7E5<>-͏їFǿl3M6x]Y&)2 FoΌ N.<t i4wL\^=_|Fo؏IȄ ik$ɄL?{?|tmCޮ=~T&iTevϷ'奔s?EꋄLPY͹箵?@L:Aˤ3y_:9AtA*0qVe- e6g)%a}.qKcI V/xʤzM|\ HSql0;*%+Mذ-闛obebu2iU&lLbtIcxb5^B#8 ޮaʻ _ w>j+L:$"&O;bZ K1 jmU玫ݢ=S/J<WO2'_yUPvp=`"aL5 Nl7"rlQT޼==-I[Se* F'(\`󴯉'{:נnVZ TG6*r$Tyx^LJū.C<3` %ANrxUo"˄ 0&$tO F&bIcW3GG͈ y!{m,LkCI d,(2"@ dR%F1thUL8Rݒ^+v9^?sʯYעDl~Qd" N2sc|ov}=F,3K#vxIvG^,[OM&wI[#,Jޙ\ض;L^fv[LbyYvM#/EI#/Zס$(ڼ ," &LK/IF i-Zx彰픢]MKeR n(PhV'LҸ\f$w/ e]"mɷWO߻˱ KerSPe (ӼGMȈ}X?ʍto7ZKl+81_Y&ǡd uʤ1Vw!sQ"/$zNkw(t)2BWQW"˄OXLp:e‡# וzn2F}qlc5ؾ:WH xLz LP:d# Q>(MRېd2Qt$o~R$YR5,-nޜLr_βehd" 2k1lvO X= eC p+[R=jU!֖}_DޟY2 (*wkZQ>Fl̲soR#^u3hhyTԲt.LtD8sk4z4Rbl@zp4hy0Tn\=.fnő Y/:TC9<@fSI$:QR/bq7DfR/ֻn)Vqd"䳽˄GL;ϝRG顼n&%Sv eFv,L"t}I&N> D73]$e)( ;]XhL`kSzJlcC$<)깍h}dr,1ܝRM뭍eMa $?e3f8΍҈&P(x+JU5{I 3 M- ;7|#G9 !\œ&=xp2,L{-`?OW":4uܚEadv ~9q.VdV%UT@73$@W¯B!ݒaVLH:!opr;gAɀiήpfߙR E/IDO*Luf0}{7mfyDxT.g)w5RvHx#Z]&M$ gZUTt+lZqZ_;a&JaG,-JLJDFIcV|:I3nB&;N0Lna=Y_Gl,p5,,kc EKgd;2vt7selT9˸sX޲.6r<1!| L0lTMS1?Xsf cq )KSgBB&׭x. v c@^Yk΀v],E[ɾ QhYyXXC2)g/J@su1ScL, ?C[{V2i͛!סӠ&> 6lu>4Ƕʤ|=12鱧l{^:a/Y%~].26G: p^CZ V&Vedҟ?RrX7d#I]ՕuL1 ?_ /12IEh ̴b<ӯ^e _ϝ䰻^]vy> /ColorSpace /DeviceRGB /BitsPerComponent 8 /Length 873>> stream x1j08-K/)],) &gi+:U̲\"9H!@"9H!@"9H!@eY.Z[p_E{QHKV[/`j%ʒcP,SX4W{7urd5ɱPr:-ֆʇX$$zfZpClbw7z{[]qGlwlGlZiM,ߺ7x}w` L9=3zpWL9 j)ۓB$ DrB$ DrB$ DrB$ DrB$ DrB$ DrB$ DrB$e]k` B$ DrB$ DrB$ DrB$/؋ endstream endobj 17 0 obj << /Type /ExtGState /BM /Normal /CA 0.3 >> endobj 18 0 obj << /Type /ExtGState /BM /Normal /ca 0.3 >> endobj 19 0 obj << /Type /Page /MediaBox [0.000 0.000 612.000 792.000] /Parent 3 0 R /Contents 20 0 R >> endobj 20 0 obj << /Filter /FlateDecode /Length 637 >> stream xT +VmRinVkiU& ^x%{"e7 ,V_Shc"%Rⶄ4uB [oau@rngDێc^:0AvRuKP::F),{`Vw "|D$$RnkК' ^+$O5U1p"Bd%Khe%lw:Iރ]'g:i1ǝoHfνd H떰jGVai#AVhUsBD#;qdl[zI!Й:/^:)'QlM%Cu19sW$K5{VMsFn]kӸ< $%4tQ(|Fv;Z<U*h0Fʈtr9H|3CgE 'S>S0p6}8;),_.؏OᗱXJptV[?.ȰyzBI}ޯVx9N458" K1”JxA fb$%O y<}W~pznY*bg~Lp endstream endobj 21 0 obj << /Type /ExtGState /BM /Normal /CA 1 >> endobj 22 0 obj << /Type /ExtGState /BM /Normal /ca 1 >> endobj 23 0 obj << /Type /XObject /Subtype /Image /Width 550 /Height 140 /Filter /FlateDecode /DecodeParms << /Predictor 15 /Colors 1 /Columns 550 /BitsPerComponent 8>> /ColorSpace /DeviceGray /BitsPerComponent 8 /Length 5329>> stream xqDǯ뺒$ILfff&I335Lf2\3I2L&_3$3I$d+$\W=9y9lLss99P`0 `0 `0 `0 !U_:~u = F~sZŻدns⃪Qg¢G(F[-s͓^ DZ>d>3Dr#\OΉ, ZFwjux<;4Ƀxز#_v?nO<|{7c(b{Oū}w[N e~Hs䎷wwOn<1B.k+%U=eԘ -mCj)t:}c'ϓ*n"-ovkZ?R"V%wʶ7s]eX&eǕq` 1-2e JYHCFOUam 7:(Ԙt_@ހN t{B~ :V@}o#7!z^&zFL:ʤn X<- %"bNWqF c` M'4?cH-V`ǵAF>=#Ěm75dB I&7E5<>-͏їFǿl3M6x]Y&)2 FoΌ N.<t i4wL\^=_|Fo؏IȄ ik$ɄL?{?|tmCޮ=~T&iTevϷ'奔s?EꋄLPY͹箵?@L:Aˤ3y_:9AtA*0qVe- e6g)%a}.qKcI V/xʤzM|\ HSql0;*%+Mذ-闛obebu2iU&lLbtIcxb5^B#8 ޮaʻ _ w>j+L:$"&O;bZ K1 jmU玫ݢ=S/J<WO2'_yUPvp=`"aL5 Nl7"rlQT޼==-I[Se* F'(\`󴯉'{:נnVZ TG6*r$Tyx^LJū.C<3` %ANrxUo"˄ 0&$tO F&bIcW3GG͈ y!{m,LkCI d,(2"@ dR%F1thUL8Rݒ^+v9^?sʯYעDl~Qd" N2sc|ov}=F,3K#vxIvG^,[OM&wI[#,Jޙ\ض;L^fv[LbyYvM#/EI#/Zס$(ڼ ," &LK/IF i-Zx彰픢]MKeR n(PhV'LҸ\f$w/ e]"mɷWO߻˱ KerSPe (ӼGMȈ}X?ʍto7ZKl+81_Y&ǡd uʤ1Vw!sQ"/$zNkw(t)2BWQW"˄OXLp:e‡# וzn2F}qlc5ؾ:WH xLz LP:d# Q>(MRېd2Qt$o~R$YR5,-nޜLr_βehd" 2k1lvO X= eC p+[R=jU!֖}_DޟY2 (*wkZQ>Fl̲soR#^u3hhyTԲt.LtD8sk4z4Rbl@zp4hy0Tn\=.fnő Y/:TC9<@fSI$:QR/bq7DfR/ֻn)Vqd"䳽˄GL;ϝRG顼n&%Sv eFv,L"t}I&N> D73]$e)( ;]XhL`kSzJlcC$<)깍h}dr,1ܝRM뭍eMa $?e3f8΍҈&P(x+JU5{I 3 M- ;7|#G9 !\œ&=xp2,L{-`?OW":4uܚEadv ~9q.VdV%UT@73$@W¯B!ݒaVLH:!opr;gAɀiήpfߙR E/IDO*Luf0}{7mfyDxT.g)w5RvHx#Z]&M$ gZUTt+lZqZ_;a&JaG,-JLJDFIcV|:I3nB&;N0Lna=Y_Gl,p5,,kc EKgd;2vt7selT9˸sX޲.6r<1!| L0lTMS1?Xsf cq )KSgBB&׭x. v c@^Yk΀v],E[ɾ QhYyXXC2)g/J@su1ScL, ?C[{V2i͛!סӠ&> 6lu>4Ƕʤ|=12鱧l{^:a/Y%~].26G: p^CZ V&Vedҟ?RrX7d#I]ՕuL1 ?_ /12IEh ̴b<ӯ^e _ϝ䰻^]vy> /ColorSpace /DeviceRGB /BitsPerComponent 8 /Length 873>> stream x1j08-K/)],) &gi+:U̲\"9H!@"9H!@"9H!@eY.Z[p_E{QHKV[/`j%ʒcP,SX4W{7urd5ɱPr:-ֆʇX$$zfZpClbw7z{[]qGlwlGlZiM,ߺ7x}w` L9=3zpWL9 j)ۓB$ DrB$ DrB$ DrB$ DrB$ DrB$ DrB$ DrB$e]k` B$ DrB$ DrB$ DrB$/؋ endstream endobj xref 0 25 0000000000 65535 f 0000000009 00000 n 0000000074 00000 n 0000000120 00000 n 0000000461 00000 n 0000000498 00000 n 0000000647 00000 n 0000000750 00000 n 0000002522 00000 n 0000002629 00000 n 0000002737 00000 n 0000002847 00000 n 0000002960 00000 n 0000002989 00000 n 0000003313 00000 n 0000019006 00000 n 0000024581 00000 n 0000025712 00000 n 0000025771 00000 n 0000025830 00000 n 0000025935 00000 n 0000026645 00000 n 0000026702 00000 n 0000026759 00000 n 0000032334 00000 n trailer << /Size 25 /Root 1 0 R /Info 5 0 R /ID[] >> startxref 33465 %%EOF 10 things to do instead of binge-watching Netflix | Caring Magazine

Vol. #28

Grace Uncovered

Read Issue

Latest Impact StoriesView All

Popular Topics

PopularView All

Laptop on table next to cactus

10 things to do instead of binge-watching Netflix

June 15, 2017
2 minute read
Total
0
Shares
0
0
0
Listen to this article

Netflix is awesome. We all know it. We’ve all fallen down that dark hole where we forget what day it is and we just keep clicking and watching. But it doesn’t really give us life or get us out into the world to make a difference and make memories.

So let’s take a break from the Netflix binge with one of these 10 ideas. These are guaranteed to give you more joy, more adventure and hey, maybe even more sleep.

1. Get some creative writing done. Not the kind where you’re writing for someone else or trying to impress someone, but the kind where you’re writing for you, where you completely let go and let it spill straight from your heart to the paper.

2. Sign up for a class in real life or online. Sign up for a yoga, a dance class or one that teaches you to do something you’ve never tried before. We’re never too old or too far in to learn.

3. Set up a date with a new friend. There is something super energizing about connecting with someone with similar interests for the first time. You know the moment. The one where you think to yourself, “I have found my new bestie.” And then reign it in and tell them you’re here for them.

4. Wash those bed sheets. I mean, I didn’t want to say anything, but how long has it been? Wash those bed sheets and sleep with lavender or something.

5. Get pampered. Often what we are really looking for is a way to unwind and relax. We think Netflix is that answer, but sometimes it doesn’t work at all. So, go for a massage or get your nails done or go to a blowout bar. Feel yourself drift into relaxation-station.

6. Go somewhere you find inspiring. Sometimes the most inspiring places are the weirdest of places. Some people get inspired in the middle of the woods, while others do in the middle of the mall. Get around the things that inspire you for a couple hours, whether it be the waves or shelves upon shelves of books.

7. Spotify. iTunes. Whatever it is, organize it. You know those moments where you think, “If only I had a playlist for this!” Well, now is a great time to get organized and make some killer playlists.

8. Write down your goals and put deadlines on those babies. I am great at thinking about goals, but I don’t usually put dates on them. When I do, it kicks my butt into gear. So, your turn.

9. Send a love letter. Find a piece of paper, a notecard, a back of a receipt and write someone a love letter. Strangers, family, friends—anyone. Be the light and encouragement in the world. It only takes a moment of stepping outside of yourself.

10. Take one small step toward your dreams. Call the person. Post the blog. Start the Twitter account you’ve been avoiding. Buy the coaching session. Look up the apartments. Do the thing.

What one will you do? Tell us in the comments!

Download this page as a PDF

You May Also Like