Hands that heal
Would it be wrong to assume that children, newly brought into life, possess an understanding of life so innate that we ought to pause and notice what it is that they do so well? It begins with their hands. Before
Fighting our fear of loneliness
We’re more connected than ever through technology, but an emoji can’t take the place of a hug. We all feel lonely at times. I have a family member who calls herself a hermit—she doesn’t really feel the need for much in
Finding freedom in engaging with others
I was raised in West New York, New Jersey, one of the most densely populated municipalities in the United States. Our neighborhoods were not only overcrowded and constantly busy with the influx of workers making their way into the area,
How the enneagram can improve your sense of self
It is the moment when you come home after a long day, take off your shoes and unwind the busyness and heaviness from your shoulders and sink into your favorite lounge clothes, turn the hot water on for the tea
How to know if you’re apologizing the right way
A genuine apology can go a long way in addressing hurt. We’ve all wronged someone in our past. We’ve done something or said something that hurt someone we cared about and it put our relationship with them in limbo. When
5 types of boundaries we all need to set
Boundaries are tools we can use to stay powerful, kind and healthy. They are something that many of us aren’t naturally good at. Rather, we have to learn them. It can even take a bit of exploring to find out
10 tips to fight fair
Disagreements are inevitable in all relationships, but sometimes they can lead to hurtful arguments. Shouting. Blaming. Interrupting. Name-calling. Reopening old wounds—words are supposed to build each other up, and yet we find ourselves using them to cut down those we love
5 books to strengthen your relationships as a Christian
Two as One: A 30-Day Couple's Devotional by Ryan and Selena Frederick Ryan and Selena Frederick, bloggers at FierceMarriage.com and co-authors of “Two as One: A 30-Day Couple’s Devotional,” released the “instavotional” as a new format for devotional content with Instagram-like inspiration.
Being grateful
Fewer stress-related illnesses, lower blood pressure levels and stronger relationships among benefits of showing more gratitude Research shows us that focusing more on gratitude can make us happier and healthier in the long run. Dr. Robert Emmons, professor of psychology at UC
Study: grateful people happier, healthier
Fewer stress-related illnesses, lower blood pressure levels and stronger relationships among benefits of showing more gratitude By Laura Poff - While many New Year’s resolutions fixate on change or improvement, new research shows that focusing more on gratitude can make us happier