Fall 2015

Photo by Jill Dubien

Creating healthy habits

Photos by Jill Dubien Rather than treating food as a reward, let’s emphasize nutrition as fuel.   Every time I turn around there is an event that involve...

Mindfulness

Charting a path toward greater sanity, well-being, and purpose—and changing business from within Author David Gelles When my article “The Mind Business” ...
Illustration by Autumn Frederickson

All work and no play?

Dr. Stuart Brown invites each of us to rediscover our unique “play personalities.” Illustration by Autumn Frederickson His directions were precise, thoug...

Sleep on it  

Neuroscientist Russell Foster explores the importance of sleep and how it’s being used more recently as an early predictor of mental health. “EARLY TO BED, EAR...

Kroc Center to the Rxcue

Medical director makes patient appointments in the gym Jeff Menter and his partner and caretaker Johnna Holden walk the indoor track at The Salvation Army R...

Praying for relief

Finding peace in the midst of overwhelming anxiety My first memory of dealing with anxiety was as a young child in late elementary school, waiting for my mom...

Housing first, care second

Pathway to Housing’s simple yet revolutionary way to help the chronically homeless Gerard Thomas Gerard Thomas served with the U.S. Army in the Vietnam W...
Sandy and Erik Weber stand in front of The Salvation Army Ray and Joan Kroc Corps Community Center in San Diego, Calif.

Without limits

Author, Olympian and recent law school graduate Erik Weber continues to defy the odds. Erik Weber interrupts his whirling dance to throw his arms around his ...