7 simple ways you can do a digital detox this month
Can you go more than 10 minutes without checking your phone? According to a study from Asurion, the average person would say no. And for one out of 10 people, it’s once every four minutes. From waking us up in
5 types of boundaries we all need to set
Boundaries are tools we can use to stay powerful, kind and healthy. They are something that many of us aren’t naturally good at. Rather, we have to learn them. It can even take a bit of exploring to find out