%PDF-1.7 1 0 obj << /Type /Catalog /Outlines 2 0 R /Pages 3 0 R >> endobj 2 0 obj << /Type /Outlines /Count 0 >> endobj 3 0 obj << /Type /Pages /Kids [6 0 R ] /Count 1 /Resources << /ProcSet 4 0 R /Font << /F1 8 0 R /F2 9 0 R /F3 10 0 R /F4 11 0 R >> /XObject << /I1 13 0 R /I2 26 0 R /I3 27 0 R >> /ExtGState << /GS1 28 0 R /GS2 29 0 R >> >> /MediaBox [0.000 0.000 612.000 792.000] >> endobj 4 0 obj [/PDF /Text /ImageC ] endobj 5 0 obj << /Producer (dompdf 1.0.2 + CPDF) /CreationDate (D:20241122144745+00'00') /ModDate (D:20241122144745+00'00') >> endobj 6 0 obj << /Type /Page /MediaBox [0.000 0.000 612.000 792.000] /Parent 3 0 R /Annots [ 14 0 R 16 0 R 18 0 R 20 0 R 22 0 R 24 0 R ] /Contents 7 0 R >> endobj 7 0 obj << /Filter /FlateDecode /Length 1806 >> stream xXKo8 ϯqhm}hO6ǣ1:gm'/exH(0#qH(%ޒ72r#/fߓyo/=zFA[rUI;N6IQU,jQo !x.%5$c=0=48:^[`r'{O>~l7I`#д"rS~J E44m=CYLaiKǙq7{Ίw8;ף%uC|W?3=ty&2J^-e] s%NAyeP Y(H^j )9i65`h *4[iC HxPkjJ5tEKavg!_^G~Zg5f- AmvO.G:#9Beqpٌ$+%"HFuC(!{FE6#Ip.H&Ae3cg$G@Fpr<ϡWCY:kk~e>OvGC{>HhE\Nvڴia~r_  8|؎}d%LQUwCx~:h9&]]l]LO8Y^ёK @3Y#+-$Szz(NQ{?چ7>0D{EF)e+Je^ёEf{ Szz89IsA{(ygbk/"4 ۺ9Xȉlwm}tASn0JoX9c & &J :izuu#4]ø*'/ó8e!ֺ6Wo?qSJ:|Jb"X>+~)_h' endstream endobj 8 0 obj << /Type /Font /Subtype /Type1 /Name /F1 /BaseFont /Helvetica /Encoding /WinAnsiEncoding >> endobj 9 0 obj << /Type /Font /Subtype /Type1 /Name /F2 /BaseFont /Times-Bold /Encoding /WinAnsiEncoding >> endobj 10 0 obj << /Type /Font /Subtype /Type1 /Name /F3 /BaseFont /Times-Roman /Encoding /WinAnsiEncoding >> endobj 11 0 obj << /Type /Font /Subtype /Type1 /Name /F4 /BaseFont /Helvetica-Bold /Encoding /WinAnsiEncoding >> endobj 12 0 obj [6 0 R /Fit] endobj 13 0 obj << /Type /XObject /Subtype /Image /Width 125 /Height 125 /ColorSpace /DeviceRGB /Filter /DCTDecode /BitsPerComponent 8 /Length 3632>> stream JFIFC    !'"#%%%),($+!$%$C   $$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$}}" tBB!PBI$8NQ$PAAcsǴ늙;wJ):r!!$%V: W=V5hIl)9y[eegZdmMfwV_Li٩oȼk+7ӛg]@J/|a,9u5SZ=rc˳L5"լfq]c+]L$98>N^|ҐLq%Vg>Kl[N;' !$01Phۅ9F!y%Iea%>9EyGy|<7)|<{_!;./&k2h)KK!+qY"pǝ|+RN6S#iL qm裶JGm[]>2 ]^brfV aD;V^55|M[dyD9;OEs&MlϜ/=I55/7,XC&ced2Q{gEzUk[UTtv`8sSGԝE 7>+?#}E<̍`zII.]+uDJ+дzwL$Z]+uFi>ӳtM#Kq}Ӳ[. K_!1Q !0A?qK><DCeEUbXl[7]dzf7{-qg 102?w+2+0mx&g~L}! HB)JRR#ȧ#4 1!#24 "3ACQa0BqDPb?dɽ0y#l-E|u!;XF5J^C/*ߤ5sX{芅S++#2+^cYs®ԉբ3+C oJ)}C[;ft9>jxBD /My ϙa YI]iUJ ;"δŒee_FH7 NJzN),laE)QYIp ^u0RhRRl.{ţJǒ)`Pa%2y9{UVqT ,̘w l|K ĽhX+bV15d2b(*ĦSTav?iZ Jي$%-6b`5ls^"ja -zeTT(i8E)5Ѝn@ {D;,ġq~%/"ӗilLT=+KڋT^_Ϥ@ u8Vlb<1(Bנ7/p~AMڒY.B]Dn2pkij@]W^ *!4Q3wm5P*l P&BcZ:{G6^˨Zl BY\tQ [0;FŶsUfh(igX@8' L_ yܲ'&*k48083 endstream endobj 14 0 obj << /Type /Annot /Subtype /Link /A 15 0 R /Border [0 0 0] /H /I /Rect [ 133.6760 648.0704 275.7320 660.2804 ] >> endobj 15 0 obj << /Type /Action /S /URI /URI (https://www.apa.org/helpcenter/recovering-disasters.aspx) >> endobj 16 0 obj << /Type /Annot /Subtype /Link /A 17 0 R /Border [0 0 0] /H /I /Rect [ 35.0000 633.4184 103.0160 645.6284 ] >> endobj 17 0 obj << /Type /Action /S /URI /URI (https://www.apa.org/helpcenter/recovering-disasters.aspx) >> endobj 18 0 obj << /Type /Annot /Subtype /Link /A 19 0 R /Border [0 0 0] /H /I /Rect [ 233.7440 522.1280 286.4120 534.3380 ] >> endobj 19 0 obj << /Type /Action /S /URI /URI (https://www.psychologytoday.com/basics/memory) >> endobj 20 0 obj << /Type /Annot /Subtype /Link /A 21 0 R /Border [0 0 0] /H /I /Rect [ 65.0000 439.5200 95.6840 451.7300 ] >> endobj 21 0 obj << /Type /Action /S /URI /URI (https://www.psychologytoday.com/basics/sleep) >> endobj 22 0 obj << /Type /Annot /Subtype /Link /A 23 0 R /Border [0 0 0] /H /I /Rect [ 65.0000 412.8680 89.6720 425.0780 ] >> endobj 23 0 obj << /Type /Action /S /URI /URI (https://www.psychologytoday.com/basics/fear) >> endobj 24 0 obj << /Type /Annot /Subtype /Link /A 25 0 R /Border [0 0 0] /H /I /Rect [ 363.7880 370.9424 470.5040 383.1524 ] >> endobj 25 0 obj << /Type /Action /S /URI /URI (https://www.psychologytoday.com/conditions/avoidant-personality-disorder) >> endobj 26 0 obj << /Type /XObject /Subtype /Image /Width 550 /Height 140 /Filter /FlateDecode /DecodeParms << /Predictor 15 /Colors 1 /Columns 550 /BitsPerComponent 8>> /ColorSpace /DeviceGray /BitsPerComponent 8 /Length 5329>> stream xqDǯ뺒$ILfff&I335Lf2\3I2L&_3$3I$d+$\W=9y9lLss99P`0 `0 `0 `0 !U_:~u = F~sZŻدns⃪Qg¢G(F[-s͓^ DZ>d>3Dr#\OΉ, ZFwjux<;4Ƀxز#_v?nO<|{7c(b{Oū}w[N e~Hs䎷wwOn<1B.k+%U=eԘ -mCj)t:}c'ϓ*n"-ovkZ?R"V%wʶ7s]eX&eǕq` 1-2e JYHCFOUam 7:(Ԙt_@ހN t{B~ :V@}o#7!z^&zFL:ʤn X<- %"bNWqF c` M'4?cH-V`ǵAF>=#Ěm75dB I&7E5<>-͏їFǿl3M6x]Y&)2 FoΌ N.<t i4wL\^=_|Fo؏IȄ ik$ɄL?{?|tmCޮ=~T&iTevϷ'奔s?EꋄLPY͹箵?@L:Aˤ3y_:9AtA*0qVe- e6g)%a}.qKcI V/xʤzM|\ HSql0;*%+Mذ-闛obebu2iU&lLbtIcxb5^B#8 ޮaʻ _ w>j+L:$"&O;bZ K1 jmU玫ݢ=S/J<WO2'_yUPvp=`"aL5 Nl7"rlQT޼==-I[Se* F'(\`󴯉'{:נnVZ TG6*r$Tyx^LJū.C<3` %ANrxUo"˄ 0&$tO F&bIcW3GG͈ y!{m,LkCI d,(2"@ dR%F1thUL8Rݒ^+v9^?sʯYעDl~Qd" N2sc|ov}=F,3K#vxIvG^,[OM&wI[#,Jޙ\ض;L^fv[LbyYvM#/EI#/Zס$(ڼ ," &LK/IF i-Zx彰픢]MKeR n(PhV'LҸ\f$w/ e]"mɷWO߻˱ KerSPe (ӼGMȈ}X?ʍto7ZKl+81_Y&ǡd uʤ1Vw!sQ"/$zNkw(t)2BWQW"˄OXLp:e‡# וzn2F}qlc5ؾ:WH xLz LP:d# Q>(MRېd2Qt$o~R$YR5,-nޜLr_βehd" 2k1lvO X= eC p+[R=jU!֖}_DޟY2 (*wkZQ>Fl̲soR#^u3hhyTԲt.LtD8sk4z4Rbl@zp4hy0Tn\=.fnő Y/:TC9<@fSI$:QR/bq7DfR/ֻn)Vqd"䳽˄GL;ϝRG顼n&%Sv eFv,L"t}I&N> D73]$e)( ;]XhL`kSzJlcC$<)깍h}dr,1ܝRM뭍eMa $?e3f8΍҈&P(x+JU5{I 3 M- ;7|#G9 !\œ&=xp2,L{-`?OW":4uܚEadv ~9q.VdV%UT@73$@W¯B!ݒaVLH:!opr;gAɀiήpfߙR E/IDO*Luf0}{7mfyDxT.g)w5RvHx#Z]&M$ gZUTt+lZqZ_;a&JaG,-JLJDFIcV|:I3nB&;N0Lna=Y_Gl,p5,,kc EKgd;2vt7selT9˸sX޲.6r<1!| L0lTMS1?Xsf cq )KSgBB&׭x. v c@^Yk΀v],E[ɾ QhYyXXC2)g/J@su1ScL, ?C[{V2i͛!סӠ&> 6lu>4Ƕʤ|=12鱧l{^:a/Y%~].26G: p^CZ V&Vedҟ?RrX7d#I]ՕuL1 ?_ /12IEh ̴b<ӯ^e _ϝ䰻^]vy> /ColorSpace /DeviceRGB /BitsPerComponent 8 /Length 873>> stream x1j08-K/)],) &gi+:U̲\"9H!@"9H!@"9H!@eY.Z[p_E{QHKV[/`j%ʒcP,SX4W{7urd5ɱPr:-ֆʇX$$zfZpClbw7z{[]qGlwlGlZiM,ߺ7x}w` L9=3zpWL9 j)ۓB$ DrB$ DrB$ DrB$ DrB$ DrB$ DrB$ DrB$e]k` B$ DrB$ DrB$ DrB$/؋ endstream endobj 28 0 obj << /Type /ExtGState /BM /Normal /CA 0.3 >> endobj 29 0 obj << /Type /ExtGState /BM /Normal /ca 0.3 >> endobj xref 0 30 0000000000 65535 f 0000000009 00000 n 0000000074 00000 n 0000000120 00000 n 0000000397 00000 n 0000000434 00000 n 0000000583 00000 n 0000000740 00000 n 0000002619 00000 n 0000002726 00000 n 0000002834 00000 n 0000002944 00000 n 0000003057 00000 n 0000003086 00000 n 0000006886 00000 n 0000007014 00000 n 0000007122 00000 n 0000007249 00000 n 0000007357 00000 n 0000007485 00000 n 0000007582 00000 n 0000007708 00000 n 0000007804 00000 n 0000007930 00000 n 0000008025 00000 n 0000008153 00000 n 0000008277 00000 n 0000013852 00000 n 0000014983 00000 n 0000015042 00000 n trailer << /Size 30 /Root 1 0 R /Info 5 0 R /ID[] >> startxref 15101 %%EOF Recognizing trauma | Caring Magazine
Person sitting on bench with head down

Recognizing trauma

Listen to this article

According to the American Psychological Association, the following are common symptoms of trauma:

  • Feelings become intense and sometimes are unpredictable. Irritability, mood swings, anxiety, and depression are coming manifestations of this.
  • Flashbacks: repeated and vivid memories of the event that lead to physical reactions such as rapid heartbeat or sweating
  • Confusion or difficulty making decisions
  • Fear that the emotional event will be repeated
  • A change in interpersonal relationships skills, such as an increase in conflict or a more withdrawn and avoidant personality
  • Physical symptoms such as headaches, nausea, and chest pain

You May Also Like