%PDF-1.7 1 0 obj << /Type /Catalog /Outlines 2 0 R /Pages 3 0 R >> endobj 2 0 obj << /Type /Outlines /Count 0 >> endobj 3 0 obj << /Type /Pages /Kids [6 0 R 19 0 R 29 0 R ] /Count 3 /Resources << /ProcSet 4 0 R /Font << /F1 8 0 R /F2 9 0 R /F3 10 0 R /F4 11 0 R /F5 12 0 R >> /XObject << /I1 14 0 R /I2 15 0 R /I3 16 0 R /I4 25 0 R /I5 27 0 R /I6 28 0 R /I7 33 0 R /I8 34 0 R >> /ExtGState << /GS1 17 0 R /GS2 18 0 R /GS3 21 0 R /GS4 22 0 R >> >> /MediaBox [0.000 0.000 612.000 792.000] >> endobj 4 0 obj [/PDF /Text /ImageC ] endobj 5 0 obj << /Producer (dompdf 1.0.2 + CPDF) /CreationDate (D:20241227031218+00'00') /ModDate (D:20241227031218+00'00') >> endobj 6 0 obj << /Type /Page /MediaBox [0.000 0.000 612.000 792.000] /Parent 3 0 R /Contents 7 0 R >> endobj 7 0 obj << /Filter /FlateDecode /Length 1079 >> stream xn6s 8ζ{=iX\0X"}bJ]a:A?fEĢ(ovE^4Շ `u+$^5n3^ wER$,דRglm@:wz;̶,D˂PwoES+%T G0Xjz>\l4o nK_+osYF<5goU/a;AoQ9z9:$Yd/Z(> : 9G}t_]Pċ$ ~^gtmxK܁P+ʭ3\KP3GeH?6: ]'dX^:q#rB%& s Q^A~Aqt{S,t'$8T=&!_a-BFa 5Z Kf@E U-QW?MqTTw\T(4 s@BAQ4i F hSs%RZXqttC |p"VhlLNG tiz%QGUӨ. ,j %b GH]ƲE J !1R*Z4vbtpBl4o*qQO NMz.-AN5c֙%e2BmLޞ{b‏P?~y`Qlp") o_k%7n^rs1Uޔ|J<gv' VȢT=d}/QcUKbFK}я tglhv(X; h`Ibn=X$@jNYzOu-8ZӟE'rx‘F"ߌ&m2Ҡ0 40橦zLy z;}N%"Լi, |l T{8YK> endobj 9 0 obj << /Type /Font /Subtype /Type1 /Name /F2 /BaseFont /Times-Bold /Encoding /WinAnsiEncoding >> endobj 10 0 obj << /Type /Font /Subtype /Type1 /Name /F3 /BaseFont /Times-Roman /Encoding /WinAnsiEncoding >> endobj 11 0 obj << /Type /Font /Subtype /Type1 /Name /F4 /BaseFont /Helvetica-Bold /Encoding /WinAnsiEncoding >> endobj 12 0 obj << /Type /Font /Subtype /Type1 /Name /F5 /BaseFont /Helvetica-Oblique /Encoding /WinAnsiEncoding >> endobj 13 0 obj [6 0 R /Fit] endobj 14 0 obj << /Type /XObject /Subtype /Image /Width 450 /Height 300 /ColorSpace /DeviceRGB /Filter /DCTDecode /BitsPerComponent 8 /Length 15960>> stream JFIFC   #%'%#//33//@@@@@@@@@@@@@@@C&&0##0+.'''.+550055@@?@@@@@@@@@@@@," FZ˅2z\eY~iMo4OdtE筒d,KˤgУR#hh,ꬭ" @/.x&uy.fG;Eꘗٗ] ehgKKpk]4t#-[#s $"Qm5\CR:F!W'a\BuiU8nT+%.oOR/Ľ9徭,2D %zBˠ#輍R\%yWG@LE1p#֢HD@QюAqnK=Bܵ8:]^W[R;˵cݖ:K"˦F5YEQt,`UJ'<9<[eYmul+ml!bI4v,28WWr.lgg\M,P~?cRxXǯ+EoLFZmYiYe s*Ue~(}*Y%#v_iwɐY(sbn *t՟)7U +w',ْwSaJ\Jc5ۜiO(tWuU Pezn<_CdL+idaegGљ8 ҄|pJU(ZZWnSzۋ +[,mO||lʕ-8jKSQ:aƋ,w4Me:ں["F&@nrDQf$: ZZr]6 Bm𻺑trT:͋N!t$URFwL[^[rp_/dErՉ<?Ffx rԝ/N4uL䬔%7=^Q7#10$sYV8c.Uw+Is!n>J`tpCFL\ΦKs˛+l˲7clM"K'[Arɫ:زd bdd"b*|[{5Ĝ͌ۅT+tG/'X+ZGB2hsG=VF2QQԌ7g=o vEiUQ$E]=({2u}u5U80Sc-.ܺ6cШ ʊ#ALɤ+@!W]xq&iIa =yۊmtr[NkguZ @% @ L1Ee:di8Cfbjt=3kK݃~~ 2XV-DZR<@b΍&`F".DBDY"!"!'V_8&ȹ*ZYxfzhT QiUB+&rDI@D9&rH7Hd ń)cDi J\7lW:`q` b ` IaHC4 LchPgSP*+M @1@aX 0 L; bsu- /4 @!)!1 "20A@P#B3Oi2'rH)cl~%eYf+rQ)sF\&H%ZQ1Deᄨry?qFd|8"Gr<3.JFŧH6HsfcAR6BXm;Ȍ"EZnq_G+MR4d"ð#jDJjD͈mZr#k4Jыȗ}QmRb1un-D_ tcoTZrrf)lY hcc|#-?xRq"G$/~1G&F qLז[cTm#^6)2(R$KM2ΈIfїkRYf6tCb(h1+'cheIlTIJ<-ɵܙt/$ҋ{.Rrb^%9E%,1݋lytF=%eB]8(yYx91@̚ԉIo#jX4mnNl\3'dqPe2|(tJ(ԢE˺#8FJߙ4r-\j/~c7[s9ٳNeY {(Hܜ ,E),Щ#DP! J5$\Dxf?IT4؈]&FQ"ڋ9E)jNd.8% U'n/#DiYT[]#j $Ih\B%jFI#q26@gzMSe8FT1bTYT)!6&7FϤx-Q06# Sge>FF+2 ظ69)ظن=ƣ3\E M!'գ(ȓXpߨ**%.'0eLY7er6c(:xb 6=E/5â2ͭ_JZHŨ6n>rb?v_K!-}e1K#'/tH82K#p*XFs9)ȥM!/4J|~;oԳFbŋ۱bvPqNr!'kT ~MYhًK#IO+KU&A+#rQ!kW#qz暣%4JeoIY&eɰ͒(-#U~]=C N-ԉ)%ɬ&%085fEX^!ɑq~ƝN2EpT>rdb o#KJfog$!ʢIY),fK]& !10@AaQ"P`?!G&ݕqFݵ^!Sf'Ҧ$:)vOR9bʚdtWM'ད"T)^-Rʔ:T /AKJI+x85 Gh"jmMPUJ.094`){&!+~ @Ϗ --٧T>0[i'(bL)܂]$:#HܞTTUZII=鷾dI$I$$HfF+! 1AQ0@aq"BP?ED:]ЪpOͪ@H6#nj&faZӁZg6b~IY%7m sj#0j~E#VPj$dAN O"w솔HAW'nd38-OV䢥_AYɠj$A hݪ zU^Td^ږUd1_*:yBhoeKJq6(eEŲw7tX}WaQC^rkI큽AF|#R%_KO { \A#p{Ppʽ <ڊu3C /$M\ oM:hϱW<)k'2wfI$/CWpSr.'cTM=7&hIKlI$~:R  G^^ܧ;H~Wֿ0! 01"APQa@2qBR#?Ѭ%m2ŧXo5,YƴXXHi\Ik maF%ro MJ4^붴%0{5gJtAS:{-7d/sT&:]6m(Fd'ŢoOޜOv0r0}ec30 nf E7ʍ8eBcNdeة<ٳpu+l݅,)ɔ׭69ўM$og= |g+y וBcNn(kM{:zT6Ό)OӔHOdcf})LJ<-se,B3SM#+}& IPkNu9-Hꚃz"i)@ZQ;R-kt=PK}&Mfk4]G𸸙ɦTb:q:ū9V(L? ü8a=/q$t0*5m\<'\G/c1 *)<h㧄Zx6ëհpCwlAhcs1]eKag0C(\ߘTq9a>ex sjD>l.О]rԱq?aԣUB{3*nq੥Joe=GD^tGF[し߹Nv,JuA{?l].Aw=YCI#OubM= = M4ƈXhinWe*!1AQa q0@P?!7TfE*)DU8VL5Wߋpzl /6ɖJoAɥCWFE*D๼Zo'Wn; Fx[0dN*ز\ /i Jgr߂;,DvyW>IF(RmF,(5F(ǭS5cAF%Kklp.OrAYÒ d١(dvoH/49b b^a.G%Gi߆j-XmaІ3C=bph57jLp7I"z|x{<ۄFɽx/Ɣ $v!4{EJ/vh JC>ס-ᷘ%r@RIg_gCpVQ\!K69%0'ؿ' x+Y%>F0&-pa-xBA}IF5[,&It)QDI$+mliT(UBKo5= 4Y\DO췲M1p(&C~;!,CYMxG{tXBp`#Hؙd7+yCN6E܇}FFPhI5Qn"!;v<b5ي88Q%/^*;Mll 2bLz1peqnUhlZ:j3;F+S &ؔ"&?ulcTcmo:*)x2 _6IenI&xh"HW)ҢN`oj|:~!5;EV>Ȧpw+"s9-&(LH{, CLSoT,"J^$p=zU?epJ_F -sؕ-C֋qd0&l} 4FB)J#5 #.و!IwDahЦD}?W9*JR "̌3  X\epav)Pk?VVt\9|Gkc!n4ZsKl~,d dICdm=>PFO *>Řz}vMlg4Ķx/92J#62!"/F#`hBH$k\uFd8pYzE3|OQ)H۾H^~,,8?ʋWVn[U ค)9rɭs&ΎZep|G|HrY~ "=e#k-HY8Qߨ#'[JW[*{fo_+c?ǢL

.9{(#F9O;-\u0Pd^=.ɟ3gs+IGMI g#.nyfOO{2 ؛JvC48ĕ?:++P{?PPV'fDDqCyωPW.|PA$&_I)JTR)JRoޙR Y52B!"!>S3$!S<~{g>̙5/&^ka>N%e 5q`u_vbmBbo|vNۇ1B?GcN YdIm"nbqOP/9["HWA#)k? s P8 |U T27:q@Cyï]›'nO ,-뽣/Czrʇb3:!=qZҦS2Ԃ=5)i lsas&iwt ie9_z%_ 7 KՇ9/;P}iq;D9"8;*#|Gm:BM-_RV~xŒnS2MC@1.S O.=e}6Ԑ ܉8=F]boJ"2"r;<s}<5i.p5s4Y:S}He Q?We^4ls<߽=5s?681 4k!;<%! 1AQaq0@? d&#aH|lZ7MrYc\LYr4:Dd![&v1Z"rUipj ubI01ImHq%+Bh[#-}2Wj}%q !ֺB"eZCD'ow8򙂯BdT` !i>$e N_?eq\gL+)JcseS$c!n ~~Q v Kz"#?~FFG.&}~ W%e~EהRFJD|?z26c^v/'!1AQaq 0@?MIDnpEꡯkbf7"6Ϥ,s”?+5q+_ك/m($"zW22dBҘkLyQQ]Zh}41z}-QQPp= !r,;0ZMuh5`.Eb_$g]E؄dfQ_,'hNSXRٱdҬkgk]d.KIt _dd RsSoBޏ,4arcWrA>D'Y_Iq7pqO{I$v#v'RZH->, 5%dIܮ.c)!1AQaq 0@?SP^VGAU:W( d6 v 3BJCE`%K@jhXn!yeNC |qe)uyQxPrc@0q yKAqǒE%0E})wpdZ]\Tl,ԥ5,"D*'EDyH54^7?Ե:\Qh6WˆKܸ!u\rwN =BKw4aO3q ˲bR 2a.Ȝ2hdZ%߹3B-‰bK%ߔ78;`Jbj9.3@ nf!(eT㰫 eEKxX6b5'=N {QW}]m^ Ӕ΂Q5*Zx CF=o @T*+R+̷(y vAj%@LIEj8ßV[HHhΥoz"/iDŽZ60Φ,Jo0+ ޽KD0A zbJKѫAȀۓD*EbM:j\ٹj'۸rq&j[Ű[XR#2G )aZݽFųCcn{aC5jb:'͉zi^ Aoyq( &ZtMm|q(F 7X˯s!]1#dU,13ٵ8jL[)A ,ز[J-#w3ºU/FY tn6]- D!؇c8Լ8&9Gr5XŮxh?e~("+!zڹ"[ENqrme n&j\'25.V JGun?(IzXe-z[%ĵF%1_-> Rv@>C\k[%!j嗥b+K,phc b1  PaS{f ?hq]E#a&x&` c- uH"WIP4b8^% 8t`-=KwPr>6Ƙ77GgJu/8IJlwFW 7QeX'ʸgM|oS8aƩDeK*4̀[f*=D"!N,1kn芗 r ظ+VN~1vCEs);/_E4GĻ8 +P/8b[K%0$8`'6fɶBby?%3UYXg.l  )T40/l-0*WL#EX6FѤ6aAPP D٠O 2PKfB;AVHeec,|ͿL q09Fܦj+nYXxߓGGwS [b:d^`f!\X4LG1_p%+S]D3A~Dv‰Q 7 Lc GQs&QPE%ᜧ@2w co;dsb" D\b^2%A]1R5Lm¡_Q H4#0lNHqPՏLeu)僈d{ye#JV"@r7Nd rS#En?R_H+pfiPfTL,5K' 2İN̡C(9.6KwdsQqŃ 3R0*5B3ܽ+1/uĻ(MísSo0,.).\}tM0 aԮ:9ԁoiu<݌]2lCFD  Q)O9Aik[H_W-r4z.s,X.;giA\!*JEQ]GrbڻgLAYF wii[M=\ FUeqʡ5U BR 6g#pQJ7< WA g0]0&E8(}-l'eMI R:eBPP[Qyj.gE'$̵bwqxR'~3x JV&{a'bةg`:zF!Dɯ䡺qNAU_QQ@ ܘh!Pٙ'd2 ꭒ(Ei7-J|hP+Kɩ[ݠ0M8;4( ]Ģ.9) YxVS*AƋœN0)&j5~/;Q\T&{S-/.&vpBZib-WU,t+*k#[#TZjY \XCc ^+Bmd*?,%0puPIeGzYqD%Qx'[47ɔ9qKRJ&z"3y r*nUo-jl{jyǁJ̨F(ˎK *X~-6'Jٓ%2݃IJ <m2U9l0Vc5^fJybR{ճA9Ra䝳,9$|>3-* #Y~H7BGJ8Z^^^ OU  23v撅@/71m?|{Qbتb'DY}p%2) U̯ فés8᙭/h%#w1Kd!$^ QY S=pADu?bg"IlN[{g,[I@N:Z0C)}FñP}m|=9*7#SqO T\Cg\d7K#H"Xu+iz 0V'-+\b Kg 9JJ{K}1WUq"<{a|đleއ:"(xdBP.ucH=#ev1A}_>"@%"''3,=Dx$V`YXvy($Dpv+/OOb[)]vedL{قt=ϴ˖W2,TE7?x ̠YU07m=Bb ;`| O Uy1)*oppdH۪qD^C־xQƘJƸ0ۿdEhpJ 0Z./`jW36{gT_8Q1 Z5QiW%1.\*l%-wSG/:/,ŗ_W&%}E?M(ý޼oKVjo>>Sq cԞRP%_~[orl&F8`d"@YLrϩ)S%<+Ŀ fe=Ku: rJu)4_e[دŴ!k/%JJ"s3dJ+? ~*T-oο1M:4NgI6ʭ%,Wz4牒9gJ> /ColorSpace /DeviceGray /BitsPerComponent 8 /Length 5329>> stream xqDǯ뺒$ILfff&I335Lf2\3I2L&_3$3I$d+$\W=9y9lLss99P`0 `0 `0 `0 !U_:~u = F~sZŻدns⃪Qg¢G(F[-s͓^ DZ>d>3Dr#\OΉ, ZFwjux<;4Ƀxز#_v?nO<|{7c(b{Oū}w[N e~Hs䎷wwOn<1B.k+%U=eԘ -mCj)t:}c'ϓ*n"-ovkZ?R"V%wʶ7s]eX&eǕq` 1-2e JYHCFOUam 7:(Ԙt_@ހN t{B~ :V@}o#7!z^&zFL:ʤn X<- %"bNWqF c` M'4?cH-V`ǵAF>=#Ěm75dB I&7E5<>-͏їFǿl3M6x]Y&)2 FoΌ N.<t i4wL\^=_|Fo؏IȄ ik$ɄL?{?|tmCޮ=~T&iTevϷ'奔s?EꋄLPY͹箵?@L:Aˤ3y_:9AtA*0qVe- e6g)%a}.qKcI V/xʤzM|\ HSql0;*%+Mذ-闛obebu2iU&lLbtIcxb5^B#8 ޮaʻ _ w>j+L:$"&O;bZ K1 jmU玫ݢ=S/J<WO2'_yUPvp=`"aL5 Nl7"rlQT޼==-I[Se* F'(\`󴯉'{:נnVZ TG6*r$Tyx^LJū.C<3` %ANrxUo"˄ 0&$tO F&bIcW3GG͈ y!{m,LkCI d,(2"@ dR%F1thUL8Rݒ^+v9^?sʯYעDl~Qd" N2sc|ov}=F,3K#vxIvG^,[OM&wI[#,Jޙ\ض;L^fv[LbyYvM#/EI#/Zס$(ڼ ," &LK/IF i-Zx彰픢]MKeR n(PhV'LҸ\f$w/ e]"mɷWO߻˱ KerSPe (ӼGMȈ}X?ʍto7ZKl+81_Y&ǡd uʤ1Vw!sQ"/$zNkw(t)2BWQW"˄OXLp:e‡# וzn2F}qlc5ؾ:WH xLz LP:d# Q>(MRېd2Qt$o~R$YR5,-nޜLr_βehd" 2k1lvO X= eC p+[R=jU!֖}_DޟY2 (*wkZQ>Fl̲soR#^u3hhyTԲt.LtD8sk4z4Rbl@zp4hy0Tn\=.fnő Y/:TC9<@fSI$:QR/bq7DfR/ֻn)Vqd"䳽˄GL;ϝRG顼n&%Sv eFv,L"t}I&N> D73]$e)( ;]XhL`kSzJlcC$<)깍h}dr,1ܝRM뭍eMa $?e3f8΍҈&P(x+JU5{I 3 M- ;7|#G9 !\œ&=xp2,L{-`?OW":4uܚEadv ~9q.VdV%UT@73$@W¯B!ݒaVLH:!opr;gAɀiήpfߙR E/IDO*Luf0}{7mfyDxT.g)w5RvHx#Z]&M$ gZUTt+lZqZ_;a&JaG,-JLJDFIcV|:I3nB&;N0Lna=Y_Gl,p5,,kc EKgd;2vt7selT9˸sX޲.6r<1!| L0lTMS1?Xsf cq )KSgBB&׭x. v c@^Yk΀v],E[ɾ QhYyXXC2)g/J@su1ScL, ?C[{V2i͛!סӠ&> 6lu>4Ƕʤ|=12鱧l{^:a/Y%~].26G: p^CZ V&Vedҟ?RrX7d#I]ՕuL1 ?_ /12IEh ̴b<ӯ^e _ϝ䰻^]vy> /ColorSpace /DeviceRGB /BitsPerComponent 8 /Length 873>> stream x1j08-K/)],) &gi+:U̲\"9H!@"9H!@"9H!@eY.Z[p_E{QHKV[/`j%ʒcP,SX4W{7urd5ɱPr:-ֆʇX$$zfZpClbw7z{[]qGlwlGlZiM,ߺ7x}w` L9=3zpWL9 j)ۓB$ DrB$ DrB$ DrB$ DrB$ DrB$ DrB$ DrB$e]k` B$ DrB$ DrB$ DrB$/؋ endstream endobj 17 0 obj << /Type /ExtGState /BM /Normal /CA 0.3 >> endobj 18 0 obj << /Type /ExtGState /BM /Normal /ca 0.3 >> endobj 19 0 obj << /Type /Page /MediaBox [0.000 0.000 612.000 792.000] /Parent 3 0 R /Annots [ 23 0 R ] /Contents 20 0 R >> endobj 20 0 obj << /Filter /FlateDecode /Length 583 >> stream xMs0=3,wotҏCc:=ȰMD$%3z \z0ÂXVKIu4ćH𜉌C8Dl i&X`u{}hʸ>6z,fL M9E V71T{ᨴF L V+ R\3`g*YU3/n&! ִV~;p^Z8ޭaV*t'JZ&q׫,rϡ nLY" );ۡuAΝ ;“P2.@_wJǃF7ِ:Nf9GW,/ TAF=QWZKѲix<7QHX=qGI+K҅Dfrm5< 9!) phDɒ|k&E`I&{5:9 FzcvԿ$<=8t!Q,|+h*K.̜egYjEd+&3ږ&J<&wsX ʜv"DxXgg6RJ.cA endstream endobj 21 0 obj << /Type /ExtGState /BM /Normal /CA 1 >> endobj 22 0 obj << /Type /ExtGState /BM /Normal /ca 1 >> endobj 23 0 obj << /Type /Annot /Subtype /Link /A 24 0 R /Border [0 0 0] /H /I /Rect [ 35.0000 452.0000 241.2500 722.0000 ] >> endobj 24 0 obj << /Type /Action /S /URI /URI (https://caringmagazine.org/wp-content/uploads/2013/08/FeetOnStreet03.jpg) >> endobj 25 0 obj << /Type /XObject /Subtype /Image /Width 344 /Height 450 /ColorSpace /DeviceRGB /Filter /DCTDecode /BitsPerComponent 8 /Length 20126>> stream JFIFC   #%'%#//33//@@@@@@@@@@@@@@@C&&0##0+.'''.+550055@@?@@@@@@@@@@@@X" ?G<;< ݁0HT H! aІ"R-AAC (F6Rȗd1IVj26,` ްjk(j32P2eaRn$q.yiv[ 2.nR|Bo9ݹaU&A+%N)";; HS 'q颲<))%WNrU.U h! BB x%vvC!}trLks)X_/zM13‡0FSR39JuC5T)wijXPNҥ)NbdŹlr\ҷB1ߐsz\jvE؍+991:gqy f%^.jZLيQ&M+}EvlwlڹUfqC:fטeAǏd8GeuuQ̆|/lG'~}6u1YZDAcC0˫9$ vJEt\>*gNmf]1}3OiT`1"uT@:qcqdy0w8AҴy*g1ח~eܻum=oSM?^4!Nsj Tsi~co?Y3ǩ++:J[ sG =+FcM 0ŏi4ՄlQ}(՟ҩlҳvgjuGӋ8}f.tӜ5"b KsY$/ ` 1ۊiW(/G%\~}FSDQN6'e 14 :Ey糐!}) )F~]9ꍕO(4I*эg7s^7Q!"چ}0=(IYPVeQm9+ k\Yd% عYKڗ!8&W[֫s0d%%@z&BQLU$ӕUgql3zCYǢ7U &9=>^㶀`@BV{oa*5YbQ=sUU 냳P俞ϰd5<8t2$2Mb@B9[*$_o4Ә9; ةMDIYfܴ4D@Xy& A\S4@(&@٧LG=8 6"b˫*',,nK3(MwK96W A!ڎX$TI2 4qՋ!Y*d+|&ĭ&D 5jkrӱ/Uq߾w#PmFdж "a5Y5b^ݹolt0勓B%ճx]=a)DVDLvW9Q6DA L $6A_',m;F1 ++勋b b b`  bjU0$",&h ̓ @`, !012A"#3BD$@CPc1nbݻKv.%fbg7D5L3pg3s9%fbf&srnMٹ333:N5n7fᙙ[\˙yyזܗZZZXK%1Ǜ Yinť:K\LMɸfm.gYc13qQTn^3iiiiinv=#t= e2崷vucCa2YA^^_cRaRaRmԆ:7Z_ZLw'ǩ>;ώ>3O4|c>4ώ'XiSSet%Bd&B\K_cu-9Suf`O=HAB9C` B:i}y̖dd"r)zQ?XXҧ bzLl!R/==Lԕ)[KZbm1S[hFLES?W )G41h޴ɑ2*Ԕ_DۆfN<03 xeWj7φ,Y8` F2 D}UKpe(/B*+Td@鹗*PixҵE#)V6B(tj!w)noQbA%*ERtIT+JpJV!RRcMRkfBf)TͪS%6M-6Mne ~M2m5 VlT&O`{fTq,jfׇ.݁ (eUu@exwLqe,jˉIUq}87] Pқ &!f3KRk4]8qՎN):^!a~]+^@͹! ?$67ɟbpB`a\pK͑q-{@'HWt7.fmғZn=y̧kg?j-jB\SQ I68^ҿ #i?Jo6c1om SxuG+z_Z=.✤icZUe1حQ`oѿȥ>RMC 'ZϸcCBm2LRW#Z?ϸaWj!C_j(ѽ>aPN"ʿQQg,Ç+@‹P=;4mTV#4jϊ˅q(xwTyDٻO)׈մ'M8WUTWzDn5:Su$ t \w?"Һ:}t^4/M+%,+p4J9LS)45|U~0<㸲p{5썠 Ov2fh;e5W߳_F;@^2fZ*#,Qnh4eona|F?j cihD٩з;G@tֈA)I  &wwm_*q9p:vݕ\[Ѹe/Ԏ~[t'9*A{G'K6{WBʉ(*:i)Qf R +ڈ "U W镢g'hҹlmtAvd~F/Hiү8|t1e\v vC]v?TU 9'AjxK"Q zn +°.!1 0Q2Aa"@qPRbr?hM#[#OE7xor5fYnfS53S53S5>QEu]lC~IŨ0r9I[0܅xhpkخW%Ɯ&15 ~Ҫgy5rJ4j/&QKY\\|QŠnql6hdWvFbT i_;KHcл0bɺƅJ wcx=5ц<<5&%?lz##(lCTŕeEt^,Bb5{wfYo B;wWbu}}7!102AQ "aq@BPb3R#`?m>^YcW_QWm5z}-?QPeYUpEЪBU UfYefYefUUU*TUUUUO?'dEk͌uy)r>#&d+TвLX&.:OQYfW4CHP $*rZ.&0z$*A1A8^4N##!]EUDP&5 $VgUݕlx~뮫O!M]QT,& ~뱯!RE_wtKf +)(btd!_ʹ-Ǣ7+%3(ʟO‹W¡}-쮫QBeD rHٔYH. !YVR,"ʲ* EhB!ǚNkcY1X) Y`/>,.,#M9(0 >TmmUoY;:z1)DTķML22SCHu*7#)'WM¥C.m HF ˅er/ WMG'B<9$Pqixdw`L.{Ha?c>7:Jןͩ웈`0YWagv2L2e(f69mrS>$+i|>,E˺~'LDN9u%cqy ['ѝmH ćra/ɯKB'OO*(Hxb'DTGWSCyi@_el+tDƇD:H,e1-PۘswtM{'"; УàuuCӔ͂MS}A^ۘc1]'%9F>ʅMLgW̢, xQBTn9D9wPDbNoBrr13!ԕQ}68B*"zGt{3B9eb/w@\u((^Q=`U"3 1BTFrVH/+@]eF&V oC]T澯pjInZ> hx*6g]} Ÿ_t))jBU GNюmtBrBΤ_cG#pfQY9 ,+nNiadӧl6PMtB!CU>mP;qִ͢`*zun( gCTF9S1b)!1AQa q0@?!bd$** j!B-$h!d2  G$!lAt\HtK"NEMlK!7Gs;HCb; @Mr㍜DHpvT%Q %MR[$2`y$;nw]C.\rDVVq!d{=ID #Eةr#h@I%,TsOĀ&\!s'}[ ǒVy$<:,AX:le'$HATR] Y2BB"&HC+$I=]#ID;nz?rq+vˡj`g݋8zb%H#CrFBj8?vȭN8zf OV}%Ygw6bd$I$Q~̠GN͡Ԇ,>")fDXИ؋_C!fݫAfKY7_FAz{$Nf_Bm|Wz%lX+s1J5y$%y%#А2e+jnQt^?FBBE"CK;؈7% ^Lel ISGfŧqYalݲVL\z3ߚ3@Qf"c kmKIRɔKֶnI!/67gdHlnBJ[B;F-7Rq ihd"Dp>ek"zb_N!¤c[=!Vn\Lƣga^n]2Eswlbˠ2Gu T8.e1hD6&(HXYrfD(h]\PKk5 -r8#KE)~=H6W\ kᗳ <Y<CB@M.1囥)d$cYmim2X$P@.S[A j)&~>1s•;=D 2(4mȴ֗K%S7x I$I?^I,FhbAr؆dVy,;)e]x%y ^Y/ͺbcZ3Լ z]򛰿 gfvߑ CGJOIA^e,~75^L%kkx \]|嚻v 7t-w =DُzךT"nQ)9WcI-͇aO*~ 2JN3s+J!X{am# rCoݯ I.GMHֳ뭰Y}"ZNg[yD)SzBě$c#._b!+dnL8&;?4Ok\[B_Wi-!24H 9cyG IJvmպ%6:=aA&/Gp^K.O(l nTōcV|?1X, |{=űb 6aÃBk ȈCP=Fp=F.$I#; =H%a!/epx"FEoI }Kbag.92>[RruJnHNDGKr==]<bX^{y#$z@T/4kT%AwZO؝3б"(UbZ 6ɴj@DLz/r,'h[W2KuDxpQ2A+kx e-| Bo ]4Nl6qS2vt[uJa)Jȝ㏀ I&$"zSٌ@!-v4%s ^/+lhcc2 ^ԕЪT]-nyuس#yAAO vY7Bl #̯3w:X6Rt}:|~dlƛK ٣z1KQь1=u3%Jӎ+mKZ{ m8h&8+\M\&=!?ds/#C1u>=>.-~F~ц4Rq'f^v>}#CH֞uC#-$ʷ vt {SzcˆvCpzKk+-L.}Gu 6ܭri$#EWUC"ұr#'-,468wjs1Kg䴭sT훯!{i(RZK=QQ$ț;;>Ք:e[ݡ iD?+uG@J nBTA-VaEbV9hŚnH׷>FڒCQJʸ.}:=_DmFG[bĴ9̯3-".i%VږvN;Y>R)31 9I'PTSD?C?C[j1A eؐAAW}:D:.-x&GE`ҏ|(T_KMB"I]؏DZ$)yI mm{5m:BL~O$I#'z&}衋 K|ž"".r*42S8"۹ |؊ 4` f}ȆJ-#&,#X h 5+Q((bŋ1팁0bw#cEF_;~T0DJFnAa.FU b"P5܉ @Ԏg+!d{SimVC8r$e1*Dfi}5D6;>"9ȎTrpߠ|.dؔ!4KK PTIB G!fq(UG`b/"8`.V$eBZՄFGp:Ѣb҅c>l7kHjQ-m+K5ej(L‚]|iUNjN{.N NЪ,7??Ò_,tjkJ>/ u^R$0 W)ێw!EH@󂖋zϲQcmMzOITPؽ$#)$0iqԽY硉"ey0>i372 %srySV Y{2$A*9No"{hdgnl%"JvJ lDN4*KP2^H 02 gp )cbRZD㪪+5c$Ӝ 6~|Hss=ZU{í?nj|L|kwcML"w}*2`8< $3ly k*imqu|.-%hV1.1u֓я4LΉQqF_0x.!:Q1K7g<ǟ sw]Gl5@N_q~w[N3 < 7l~yӣ(00]]Ï Ϝs'!1AQ a0q@P?/Y'###':3GQDm/؉FRRφ/`z!:dJ66)#: : 莌h4N݌:Hlw(O KQΉ6I*+gfm;5ՍV_ % n)?x~|-V{ #XhOٌJbbmy{xTKGJHSJLAݛ/"F׃8. bMFأA6Y/ȼJcvDR{3x&EMpĪ Fwق=؄Hm4- f>K:-HGRHB4$!gG֏7aѠWPl#EOGg+k2[Cq]0S`"|='scT7hN =`N"\7 h{趉[J ):.#ߧ?/m6&?ۍ`N'Eᛦc,:).NW4&4lX)JSa3O6.դ6fϹ$:('cxFM& 첺Q}+ݥt 4X Efy&oҏ&!1A Qaq0?F4)K]nHC]TTTc0{eО2BvCA"BkJ]2A)tEW|jVg̞ǩ/~Qj9rR&4up_tWrcy13& ռbQkpj`lOrw.dzV4n ZLEƎAaHrHoXxӱƉYK$CS%י9c>qO/*ж ޯLoab;4$t_)jO*7Kחlge J,hI tѸ]6D贬)c1m(ܓd)Ѵ/R+ i?K|N6H{$QP-6VMn*I|ґ|QW"rF²]xS1qSł jJDm86-xsik..eDio|z)WF㶯TG{ Ae߳ďOnuEN>)KeglLkJRq}(Uhhu/J]3˽<~(!1AQaq 0?yxA8BvAJ :-< )]rNL`'Aѕ^ k2J*Tx߀Rەnv%//ܯg|58> N)ҥWIOBS=v''_oiW4a~%@^r=~SFk@/HsNaPnqf >At3I>yFz)v:5((rzz|N!9+o"]ض)/O˶}Я)ʲbba׿ݕ8{ZvNSvW<.-e"eM0=PqSr[0GBr oYTfoly_vWL$ g.e#qsThq,s)%9F|؏AOir&?r'bZ'+yUھs.. o$섋yNX4+fԮWC>^^׽kAMC=Ota6suĪxiyYy 8|Ub 6sm[uOqO?9W:J 0D2״~Z/D%wO{%МY?sD=k~UMr*&/ [f]*C`q,B01 e>GbeKKEKxyl ݧGCcO4c)4JHŭ:o*:RYJz82zC*q0;]yFxqXz(XR QW>*8g5,u/Zqe~at'6$@^({,4 v#IoU|\ Շ 0DUAdї\.7^*:J 7 h` [nqZ&u0xX*K7H&UD7 1{u %ܹcDev0@Lpz9}\2  ytڽ] !zX+ 3SRJUUV+ aV?TŀEK_ w!~VnpŴq+ q Dmf>`}2A8 ޺26D )-Irǟ_Xmϝ+V}sBGSk-8-EHY`*ä+v7#r>PJw)R6x^haglz"%XmEm@w+Nm~b.DK8/-,r` Od(A"lU̴b(J\J$k [ZvQ*W_Z(`-ViD Q:"EH`,p;.%4@3b ;f,pvܥ~ez_ۼd.eSg f6oQFu \sa,lNTwlWGJjZ-aqT@XYOH 9dWYvH~a !_R)e͏h-tԭj55,W-޹2waF񥔹C/XzXx3sd΁?q~/. ^c #Ji(2,C8o/mKO&bUژV6\ `@*%9v{J1Rx]x {D >G-I\ GOD=&yF>RswYԞXI_@ERk.xP|1(Ux>A1ҭ,R(}PK/zYpeDb";/@ȉ2(]&76*h@vŨXq`LQXF`¥MJ̝ـht`x 4 mk;o+1DDZpZYH}l(KN*WF]cN76?tKe!9ߙ_0e#sXWDz--wEJ*[%?Ӭ 2u,<*WB׬P6DvLr|zA/i^cpkԿ "<SyAu):\I)\7Է x(5ö,ʡ74Oy^ J3Hl>+ sv(ܭ c@ecx6 3z+tsߨ~<C ;4[=B D;RS$.[ip;͵ f[bvBeg &ћ6[*Zr ,T ?S‚uPWkk(]if:_`Lx o?1lj+b}UBK6PNϰH%di572ls*iFhXuk-C[֥;.HڻB|"C JM&# |pkR6%wc Ӆ#pi=Zdh(9 T| `ea7_bEEj1/0FXfRg+mX`ktU lc'>bKm ,)H%7a2/v7_75x >QvT>`BNco09r\>nQ_Bؓ-kaP6JrQ # ];s:CdMT[v, Y;´4@v{|A Yi ZmJk/duT#TSgoCk)Kv̵XK`&Mu7wxau 1by|OH*ajn̹3Ŀw]4نڷ(N*x@5G cZ!_!LIo&O4tCyE/8kU8 o_2[1ƀ%nW_7(.&s-$6 揎u(BŽ` #g7"?OO]F@e0~v m}N3T:E,X`T牕8>(d P}/.evh*Hr|p*pϤm8=aǹPl sԉUX rϖ`Cj*0*k.uX(j;jWA;Y xE@ { K$ɛP_wLSiR2w6F8QM@FցTPQ&9k^'W6sh70os<}ʭO:snv嵭 1}Xg;}<k/1R.hxe4Hp off[\D=(4Az{io\̘fPU>~'K#閝b߃PAbS)&Vh;AzM<,, 3)w]f'1ir׬fe@`n>|k"Si9:ńC H0hPqCsDIJT-U"F4-_LVeVqw;%<*$8̧YwX|>k]B0г2 3Z\ׅc 2 }<?$ihܫ1fhA ;A7gXw &{Wk&XEaɏCVK(Xۖ`^Ke+H9Z=- O((^x@zK{@)xn֔LL:l,TЋNn0Y3f Tmf͝}J ecrVXX: *) XuVr={>sωLl џ$ iQ֣/0*9G/H5 S%V村 JJ*q:Um@J*fW<\ŖKK p(a sk W%J^DA[Ȥ=|H FڞyzgB8 |@fճ-4B=Ж%ҾDaL7,Fh PisFzą(_/e\%CqMԴF;UC!A%_t ]r}`?88%ũr[As)1'\J.s4Ư2=T#]4c\y,<У0b"V&{7 ƈ"QgK 3Z;½Xu f "u+H//// Z(Jt yL:}cVf BS])YD33A}IR]:MTܝߝߝ݆f-4Sj2\Q-VԵQW=}؅ŵ /_y_V74]8XjfU`J3boPexz! (%/- C2r9 | ,g{yO_oouf:fcS"V?QsvBãQ eJi6 1,te$ \yԼ',8T8'If19۬(F͈70#Ǵr˗ ś1ֽc@*z0uͲ6(<4`:p~ac(WeP8{Kx b/5_bixozìtbnEĸt?.\r˗/&xa]mk`/.˜yu71\cs^-ov ."awPmb2e\rq.\rᘺܲ 1,-TȯV@A Vuj|GQtz§Ĭv; b3G=rq5y^3g7ӈGßg5 !c0> /ColorSpace /DeviceGray /BitsPerComponent 8 /Length 5329>> stream xqDǯ뺒$ILfff&I335Lf2\3I2L&_3$3I$d+$\W=9y9lLss99P`0 `0 `0 `0 !U_:~u = F~sZŻدns⃪Qg¢G(F[-s͓^ DZ>d>3Dr#\OΉ, ZFwjux<;4Ƀxز#_v?nO<|{7c(b{Oū}w[N e~Hs䎷wwOn<1B.k+%U=eԘ -mCj)t:}c'ϓ*n"-ovkZ?R"V%wʶ7s]eX&eǕq` 1-2e JYHCFOUam 7:(Ԙt_@ހN t{B~ :V@}o#7!z^&zFL:ʤn X<- %"bNWqF c` M'4?cH-V`ǵAF>=#Ěm75dB I&7E5<>-͏їFǿl3M6x]Y&)2 FoΌ N.<t i4wL\^=_|Fo؏IȄ ik$ɄL?{?|tmCޮ=~T&iTevϷ'奔s?EꋄLPY͹箵?@L:Aˤ3y_:9AtA*0qVe- e6g)%a}.qKcI V/xʤzM|\ HSql0;*%+Mذ-闛obebu2iU&lLbtIcxb5^B#8 ޮaʻ _ w>j+L:$"&O;bZ K1 jmU玫ݢ=S/J<WO2'_yUPvp=`"aL5 Nl7"rlQT޼==-I[Se* F'(\`󴯉'{:נnVZ TG6*r$Tyx^LJū.C<3` %ANrxUo"˄ 0&$tO F&bIcW3GG͈ y!{m,LkCI d,(2"@ dR%F1thUL8Rݒ^+v9^?sʯYעDl~Qd" N2sc|ov}=F,3K#vxIvG^,[OM&wI[#,Jޙ\ض;L^fv[LbyYvM#/EI#/Zס$(ڼ ," &LK/IF i-Zx彰픢]MKeR n(PhV'LҸ\f$w/ e]"mɷWO߻˱ KerSPe (ӼGMȈ}X?ʍto7ZKl+81_Y&ǡd uʤ1Vw!sQ"/$zNkw(t)2BWQW"˄OXLp:e‡# וzn2F}qlc5ؾ:WH xLz LP:d# Q>(MRېd2Qt$o~R$YR5,-nޜLr_βehd" 2k1lvO X= eC p+[R=jU!֖}_DޟY2 (*wkZQ>Fl̲soR#^u3hhyTԲt.LtD8sk4z4Rbl@zp4hy0Tn\=.fnő Y/:TC9<@fSI$:QR/bq7DfR/ֻn)Vqd"䳽˄GL;ϝRG顼n&%Sv eFv,L"t}I&N> D73]$e)( ;]XhL`kSzJlcC$<)깍h}dr,1ܝRM뭍eMa $?e3f8΍҈&P(x+JU5{I 3 M- ;7|#G9 !\œ&=xp2,L{-`?OW":4uܚEadv ~9q.VdV%UT@73$@W¯B!ݒaVLH:!opr;gAɀiήpfߙR E/IDO*Luf0}{7mfyDxT.g)w5RvHx#Z]&M$ gZUTt+lZqZ_;a&JaG,-JLJDFIcV|:I3nB&;N0Lna=Y_Gl,p5,,kc EKgd;2vt7selT9˸sX޲.6r<1!| L0lTMS1?Xsf cq )KSgBB&׭x. v c@^Yk΀v],E[ɾ QhYyXXC2)g/J@su1ScL, ?C[{V2i͛!סӠ&> 6lu>4Ƕʤ|=12鱧l{^:a/Y%~].26G: p^CZ V&Vedҟ?RrX7d#I]ՕuL1 ?_ /12IEh ̴b<ӯ^e _ϝ䰻^]vy> /ColorSpace /DeviceRGB /BitsPerComponent 8 /Length 873>> stream x1j08-K/)],) &gi+:U̲\"9H!@"9H!@"9H!@eY.Z[p_E{QHKV[/`j%ʒcP,SX4W{7urd5ɱPr:-ֆʇX$$zfZpClbw7z{[]qGlwlGlZiM,ߺ7x}w` L9=3zpWL9 j)ۓB$ DrB$ DrB$ DrB$ DrB$ DrB$ DrB$ DrB$e]k` B$ DrB$ DrB$ DrB$/؋ endstream endobj 29 0 obj << /Type /Page /MediaBox [0.000 0.000 612.000 792.000] /Parent 3 0 R /Annots [ 31 0 R ] /Contents 30 0 R >> endobj 30 0 obj << /Filter /FlateDecode /Length 918 >> stream xUM6 WYIzvEn?f|+zPl:֎-y$yЙ%mO6[€e4(6?ܧpr+Z3^Wiy_IyvZ9ά~U4mimyEAYDDP6|B Rpt`G>tw|+= z0 ]JȺVWF_'<+NZ@#/oe("g!~Xz쏌ƌ Ri?F?y2ԄL<[)yA!@i,,  CZ $'$-͙n}_iZ2y!%%E$('o_ ޡDkNV@ !3]Vu8UZozzh;%GF,㱗f y+.bO٦b+(:x ?g/hVEWEL7W1 endstream endobj 31 0 obj << /Type /Annot /Subtype /Link /A 32 0 R /Border [0 0 0] /H /I /Rect [ 35.0000 485.0000 372.5000 710.0000 ] >> endobj 32 0 obj << /Type /Action /S /URI /URI (https://caringmagazine.org/wp-content/uploads/2013/08/FeetOnStreet021.jpg) >> endobj 33 0 obj << /Type /XObject /Subtype /Image /Width 550 /Height 140 /Filter /FlateDecode /DecodeParms << /Predictor 15 /Colors 1 /Columns 550 /BitsPerComponent 8>> /ColorSpace /DeviceGray /BitsPerComponent 8 /Length 5329>> stream xqDǯ뺒$ILfff&I335Lf2\3I2L&_3$3I$d+$\W=9y9lLss99P`0 `0 `0 `0 !U_:~u = F~sZŻدns⃪Qg¢G(F[-s͓^ DZ>d>3Dr#\OΉ, ZFwjux<;4Ƀxز#_v?nO<|{7c(b{Oū}w[N e~Hs䎷wwOn<1B.k+%U=eԘ -mCj)t:}c'ϓ*n"-ovkZ?R"V%wʶ7s]eX&eǕq` 1-2e JYHCFOUam 7:(Ԙt_@ހN t{B~ :V@}o#7!z^&zFL:ʤn X<- %"bNWqF c` M'4?cH-V`ǵAF>=#Ěm75dB I&7E5<>-͏їFǿl3M6x]Y&)2 FoΌ N.<t i4wL\^=_|Fo؏IȄ ik$ɄL?{?|tmCޮ=~T&iTevϷ'奔s?EꋄLPY͹箵?@L:Aˤ3y_:9AtA*0qVe- e6g)%a}.qKcI V/xʤzM|\ HSql0;*%+Mذ-闛obebu2iU&lLbtIcxb5^B#8 ޮaʻ _ w>j+L:$"&O;bZ K1 jmU玫ݢ=S/J<WO2'_yUPvp=`"aL5 Nl7"rlQT޼==-I[Se* F'(\`󴯉'{:נnVZ TG6*r$Tyx^LJū.C<3` %ANrxUo"˄ 0&$tO F&bIcW3GG͈ y!{m,LkCI d,(2"@ dR%F1thUL8Rݒ^+v9^?sʯYעDl~Qd" N2sc|ov}=F,3K#vxIvG^,[OM&wI[#,Jޙ\ض;L^fv[LbyYvM#/EI#/Zס$(ڼ ," &LK/IF i-Zx彰픢]MKeR n(PhV'LҸ\f$w/ e]"mɷWO߻˱ KerSPe (ӼGMȈ}X?ʍto7ZKl+81_Y&ǡd uʤ1Vw!sQ"/$zNkw(t)2BWQW"˄OXLp:e‡# וzn2F}qlc5ؾ:WH xLz LP:d# Q>(MRېd2Qt$o~R$YR5,-nޜLr_βehd" 2k1lvO X= eC p+[R=jU!֖}_DޟY2 (*wkZQ>Fl̲soR#^u3hhyTԲt.LtD8sk4z4Rbl@zp4hy0Tn\=.fnő Y/:TC9<@fSI$:QR/bq7DfR/ֻn)Vqd"䳽˄GL;ϝRG顼n&%Sv eFv,L"t}I&N> D73]$e)( ;]XhL`kSzJlcC$<)깍h}dr,1ܝRM뭍eMa $?e3f8΍҈&P(x+JU5{I 3 M- ;7|#G9 !\œ&=xp2,L{-`?OW":4uܚEadv ~9q.VdV%UT@73$@W¯B!ݒaVLH:!opr;gAɀiήpfߙR E/IDO*Luf0}{7mfyDxT.g)w5RvHx#Z]&M$ gZUTt+lZqZ_;a&JaG,-JLJDFIcV|:I3nB&;N0Lna=Y_Gl,p5,,kc EKgd;2vt7selT9˸sX޲.6r<1!| L0lTMS1?Xsf cq )KSgBB&׭x. v c@^Yk΀v],E[ɾ QhYyXXC2)g/J@su1ScL, ?C[{V2i͛!סӠ&> 6lu>4Ƕʤ|=12鱧l{^:a/Y%~].26G: p^CZ V&Vedҟ?RrX7d#I]ՕuL1 ?_ /12IEh ̴b<ӯ^e _ϝ䰻^]vy> /ColorSpace /DeviceRGB /BitsPerComponent 8 /Length 873>> stream x1j08-K/)],) &gi+:U̲\"9H!@"9H!@"9H!@eY.Z[p_E{QHKV[/`j%ʒcP,SX4W{7urd5ɱPr:-ֆʇX$$zfZpClbw7z{[]qGlwlGlZiM,ߺ7x}w` L9=3zpWL9 j)ۓB$ DrB$ DrB$ DrB$ DrB$ DrB$ DrB$ DrB$e]k` B$ DrB$ DrB$ DrB$/؋ endstream endobj xref 0 35 0000000000 65535 f 0000000009 00000 n 0000000074 00000 n 0000000120 00000 n 0000000501 00000 n 0000000538 00000 n 0000000687 00000 n 0000000790 00000 n 0000001942 00000 n 0000002049 00000 n 0000002157 00000 n 0000002267 00000 n 0000002380 00000 n 0000002496 00000 n 0000002525 00000 n 0000018654 00000 n 0000024229 00000 n 0000025360 00000 n 0000025419 00000 n 0000025478 00000 n 0000025602 00000 n 0000026258 00000 n 0000026315 00000 n 0000026372 00000 n 0000026499 00000 n 0000026623 00000 n 0000046918 00000 n 0000046948 00000 n 0000052523 00000 n 0000053654 00000 n 0000053778 00000 n 0000054769 00000 n 0000054896 00000 n 0000055021 00000 n 0000060596 00000 n trailer << /Size 35 /Root 1 0 R /Info 5 0 R /ID[<833c7aa4edf21ad8f8314c0eaba2b17e><833c7aa4edf21ad8f8314c0eaba2b17e>] >> startxref 61727 %%EOF Mile-high mileage | Caring Magazine

Vol. #28

Grace Uncovered

Read Issue

Latest Impact StoriesView All

Popular Topics

PopularView All

Mile-high mileage
The Denver Adult Rehabilitation Center (ARC) joined with Feet on the Street Inc. to develop a running program that includes training, nutritional advice, health supplements and activewear. Eighteen beneficiaries are participating, including five women.
August 7, 2013
2 minute read
Total
0
Shares
0
0
0
Listen to this article

Denver ARC merges running with recovery

By Ron McKinney, Major—

The Denver Adult Rehabilitation Center (ARC) joined with Feet on the Street Inc. to develop a running program that includes training, nutritional advice, health supplements and activewear. Eighteen beneficiaries are participating, including five women.

“There is the holistic impact on mind, body and spirit,” said Nick Sterner, owner of Feet on the Street Inc., which organizes 5K and 10K races in Denver. “The way the program is designed offers beneficiaries an opportunity to engage in a healthy, active lifestyle and effectively puts them in touch with a community that is making positive health choices.”

When the individuals began training, many struggled to run a quarter of a mile in Denver––an already challenging environment for cardiovascular training due to its mile-high elevation. Yet, Sterner said in a few weeks of training, they advanced to running up to 3 miles.

“If we can latch on early, you see a lot of [the beneficiaries] translate the incremental goal setting of athletics into other areas of their lives,” Sterner said. “We’ve had a lot of guys tell us that [fitness] is why they stay in the [ARC] program.”

3rd place winner Johnny in Sand Creek 5K run
3rd place winner Johnny in Sand Creek 5K run

Since the program’s start in May, ARC beneficiaries have participated in two public races––the Cops and Robbers 5K Road Chase and the Sand Creek 5K, notching female second-place and male third-place individual finishes in the latter.

Sarah Lewis, a recent ARC graduate, was hired as a Feet on the Street Inc. employee shortly after finishing the program. She explained how the fitness component was key in her recovery.

FeetOnStreet02

“I played soccer and I was running a lot…I lost that part of myself in my addiction,” Lewis said. “My addiction was a way of numbing out my pain. Now, I don’t want to numb it out. I want to feel pain. I want to feel the pain of running. Even when I know it hurts, I want to finish what I started.”

Samantha Peel, Denver ARC program manager, noted that while physical health is key, the program is about much more than releasing endorphins.

“They make a commitment and that commitment becomes a goal,” Peel said. “That goal then becomes structure and that structure becomes hope.”

Training sessions are held every Tuesday and Thursday for men and every Thursday and Sunday for women. Sterner said the “goal race” for beneficiaries is a half marathon at Denver’s Rock ‘n’ Roll Marathon in October. Those who compete in that race will then be encouraged to train for a full marathon in spring 2014.

“This is a dream job for me,” Lewis said. “After we run, it’s amazing how everything seems better. It’s just a different coping mechanism. Running helps you process everything.”

Download this page as a PDF

You May Also Like