%PDF-1.7 1 0 obj << /Type /Catalog /Outlines 2 0 R /Pages 3 0 R >> endobj 2 0 obj << /Type /Outlines /Count 0 >> endobj 3 0 obj << /Type /Pages /Kids [6 0 R 20 0 R 29 0 R ] /Count 3 /Resources << /ProcSet 4 0 R /Font << /F1 8 0 R /F2 9 0 R /F3 10 0 R /F4 11 0 R >> /XObject << /I1 13 0 R /I2 16 0 R /I3 17 0 R /I4 27 0 R /I5 28 0 R /I6 31 0 R /I7 32 0 R >> /ExtGState << /GS1 18 0 R /GS2 19 0 R /GS3 22 0 R /GS4 23 0 R >> >> /MediaBox [0.000 0.000 612.000 792.000] >> endobj 4 0 obj [/PDF /Text /ImageC ] endobj 5 0 obj << /Producer (dompdf 1.0.2 + CPDF) /CreationDate (D:20241128150830+00'00') /ModDate (D:20241128150830+00'00') >> endobj 6 0 obj << /Type /Page /MediaBox [0.000 0.000 612.000 792.000] /Parent 3 0 R /Contents 7 0 R >> endobj 7 0 obj << /Filter /FlateDecode /Length 1793 >> stream xXˎ6W0plf`/5hH-I~|qI;eUM?d<2?X 'n:K=ءgo`ê:ɼaNNdN7顨 %~y͞WYڙ=Ϫ>>swN ZvL8v۰^Y xa~+%( FKv {"m/[qFGqL$m MXqFI}FPJ^<>y*8MIEQ%Q2+NʍqBÙWXwS'Y3 b9 &]0LG+ZbVKud,(Xݖ7EoMb(j)C`,Ae u]♜dqu΋:Uܳ#'> 5cYL(8\%IUI1 K=AdȽ~Fs&mK}!6@GQ 1dMf*z$= Ђar~FijA 68 (CVFH^kG{m IǩyRFU8 ]\X3qh A%N;®[ R{W o˜Y8kQzW> B4NL`ղDAQ/=B{&]V.RBgg-emGj Ju'x B-z_F;݂g(@%jd &U%P`AP.  {4{ 4H" !j}!8K9E+4.5 JrT)yRfuQ$UKzPR #Ɍ_vcD5{3 m TVWGB-REB4k)ݭ$1D]4Bz 7 +ciDɐYO &Iy? oG&0RM#:3K@T ٞI%|҉7rﻤ~&PċC\ ⵸/$ɸQ^1Q],*NdLv_h_Zԡv!@=~ {7WxaGP;ƴCn"_/6Œd0e"IXw2zId+VDp['% _RϓJX> endobj 9 0 obj << /Type /Font /Subtype /Type1 /Name /F2 /BaseFont /Times-Bold /Encoding /WinAnsiEncoding >> endobj 10 0 obj << /Type /Font /Subtype /Type1 /Name /F3 /BaseFont /Times-Roman /Encoding /WinAnsiEncoding >> endobj 11 0 obj << /Type /Font /Subtype /Type1 /Name /F4 /BaseFont /Helvetica-Bold /Encoding /WinAnsiEncoding >> endobj 12 0 obj [6 0 R /Fit] endobj 13 0 obj << /Type /XObject /Subtype /Image /Width 125 /Height 125 /ColorSpace /DeviceRGB /Filter /DCTDecode /BitsPerComponent 8 /Length 6912>> stream JFIFC    !'"#%%%),($+!$%$C   $$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$}}" W9{iODzgp1u~اj"$o (Jj*;:S.ʠJH0 `Y}5\TcY_i[YcPÅ~3J}if<`ٓ@>!%Y2ae/hE z+kĀ;CRřV!0+*]Z#fUјJ9Z@30q2e!Hn+_Ը-Jdwk 8kkW9%h?Y891F2`Ἲ!QcREƭbdٌ\d(aC^6e֮4K1)>c&!܎rݎ0dgd+>!S=My ;;50ɟegXt,)׀kFcwVsߦ̆(TW\CY_j>$^Po|,Wͷ 2&n%.r)P6&|a>u7y}B'J]".A*Z byj:ZճXy`s_C ~s7Fd$b,iMJ-guukwsB/Fb,Ň$jޗ=&l5\<޼ 5Aq]4"!1A"Q?9.nr@Й3­E[q ǍyQ>6OP lťX:o{>qO~thMdL[_3+٨خ'yߓi`L͡hxg.{5l{ʼnsG$!1"2AQ?Uw8gjQf?ɍܩq&%TNB?"ob``eKvSZCM'5 DBf։A o`%:ݺu>.U:ʏ3+Tx\!Dy$j,[?|29lu R<]:'$L`v7rZ,\OǒL||VFc{61rxm:hp29  t?$~# Y Mo nuiU]]ik: ,c&kTϔ@ji{nF TDUR+X2uW:ɜQ ,\e4-pF2RO$[N@Lq3'E$Y.0C\p'Y:.0z2)lj1>]Sws;; KM.FZ4h^ڇwgPPOHPP5ZW|}=q] cVt{i s^Ox5{+mV7To\~𩊴"'2MZnto4[S*tjXʳeA0vPki: f{w !8UtTkt ukdȄiWp']|1Qک/U!R>EPN@?ۭ HanZ&?MjѪ.gIFvgj%N‹T"4ݦӏ~BHij |u>kqVxG9˽? o iKidyʑ?T6$YZpfY2;e# PEl*M{[Ȅn9`jۀQU:>&!1AQaq?!(^f 7px&@1sOa10 1їNP#lCx.ej%A8%R= /'̨%]`Z1m1o`JM}ÉW: Z1YȜֿlMf[W =~7-/,>&RCaC'£\OXl߫0-ŕyԳ v-ƥߵd!PwhᴤC`ʶf߈*ߖz_EFh53#(gXP)eEf`o#*gi_*X u\\ 7U:a^xwAJRmD6mdF pLV'upT% SW 2"*C-e]*V'1$l;q)1bٍꅯ V(0%I͡؆t!4q1^=Eg"?Tf/*O5jzLяhh9aWMfa]uYND;a^b5ҮJ<[+^Y"E#"Zi%)]DxN *˰5~?|ctX?Z{Fu݅obnb: B\B[{&&"FA*nA|DX1*Q[18Ӭ 9H7hp99QuIͽAƼTmc^b8P >k0Sr]N5:%u(0z 6 xf[89d|Uwn_eL P mYx<.ZUS54s ָfw_$'[/%~յYpQFlzo D %:7,6  7K]f9jQ,}U6h?2ݩfa7 x_6*&Ș~ЄсAU^rO}egP |B֋+͞jP1ϯ'xī~r6z:3f:KkUH !D-ΥbrsfLa* u,bx9y q}_9n1oKUeUORP}heJI->DeVv!b6eհ9+nf P,WO7ωW fX@l9"3|$GAz7J t-Ge f4#S9hGeXSE<Ϙzˎ:#lLYj/, e=X]  ȶe nұ \IDmتR?7Bw KIPZ("!1AaQ?dZDgFw }5:KK r6q奂˄] Wo$ !j}YÑ9LQ4zzKYtE%2=vh|πa,iuF錣'Y"!1AQaq?1Ck==(BNXXǚ~hk$Ke THAf,b'ak/^)MCu/35s@CGQx T7fӕƭ 9rC7@L&(@o 4B4M(.)UZ u2񩙲E֓61X4&2 Rf-Q.O7&;v Lj +u=(E3MoN@Xto\N#yIb.|QK4~$›6u15A8yzz? \<#_#{F|@h?+> /ColorSpace /DeviceGray /BitsPerComponent 8 /Length 5329>> stream xqDǯ뺒$ILfff&I335Lf2\3I2L&_3$3I$d+$\W=9y9lLss99P`0 `0 `0 `0 !U_:~u = F~sZŻدns⃪Qg¢G(F[-s͓^ DZ>d>3Dr#\OΉ, ZFwjux<;4Ƀxز#_v?nO<|{7c(b{Oū}w[N e~Hs䎷wwOn<1B.k+%U=eԘ -mCj)t:}c'ϓ*n"-ovkZ?R"V%wʶ7s]eX&eǕq` 1-2e JYHCFOUam 7:(Ԙt_@ހN t{B~ :V@}o#7!z^&zFL:ʤn X<- %"bNWqF c` M'4?cH-V`ǵAF>=#Ěm75dB I&7E5<>-͏їFǿl3M6x]Y&)2 FoΌ N.<t i4wL\^=_|Fo؏IȄ ik$ɄL?{?|tmCޮ=~T&iTevϷ'奔s?EꋄLPY͹箵?@L:Aˤ3y_:9AtA*0qVe- e6g)%a}.qKcI V/xʤzM|\ HSql0;*%+Mذ-闛obebu2iU&lLbtIcxb5^B#8 ޮaʻ _ w>j+L:$"&O;bZ K1 jmU玫ݢ=S/J<WO2'_yUPvp=`"aL5 Nl7"rlQT޼==-I[Se* F'(\`󴯉'{:נnVZ TG6*r$Tyx^LJū.C<3` %ANrxUo"˄ 0&$tO F&bIcW3GG͈ y!{m,LkCI d,(2"@ dR%F1thUL8Rݒ^+v9^?sʯYעDl~Qd" N2sc|ov}=F,3K#vxIvG^,[OM&wI[#,Jޙ\ض;L^fv[LbyYvM#/EI#/Zס$(ڼ ," &LK/IF i-Zx彰픢]MKeR n(PhV'LҸ\f$w/ e]"mɷWO߻˱ KerSPe (ӼGMȈ}X?ʍto7ZKl+81_Y&ǡd uʤ1Vw!sQ"/$zNkw(t)2BWQW"˄OXLp:e‡# וzn2F}qlc5ؾ:WH xLz LP:d# Q>(MRېd2Qt$o~R$YR5,-nޜLr_βehd" 2k1lvO X= eC p+[R=jU!֖}_DޟY2 (*wkZQ>Fl̲soR#^u3hhyTԲt.LtD8sk4z4Rbl@zp4hy0Tn\=.fnő Y/:TC9<@fSI$:QR/bq7DfR/ֻn)Vqd"䳽˄GL;ϝRG顼n&%Sv eFv,L"t}I&N> D73]$e)( ;]XhL`kSzJlcC$<)깍h}dr,1ܝRM뭍eMa $?e3f8΍҈&P(x+JU5{I 3 M- ;7|#G9 !\œ&=xp2,L{-`?OW":4uܚEadv ~9q.VdV%UT@73$@W¯B!ݒaVLH:!opr;gAɀiήpfߙR E/IDO*Luf0}{7mfyDxT.g)w5RvHx#Z]&M$ gZUTt+lZqZ_;a&JaG,-JLJDFIcV|:I3nB&;N0Lna=Y_Gl,p5,,kc EKgd;2vt7selT9˸sX޲.6r<1!| L0lTMS1?Xsf cq )KSgBB&׭x. v c@^Yk΀v],E[ɾ QhYyXXC2)g/J@su1ScL, ?C[{V2i͛!סӠ&> 6lu>4Ƕʤ|=12鱧l{^:a/Y%~].26G: p^CZ V&Vedҟ?RrX7d#I]ՕuL1 ?_ /12IEh ̴b<ӯ^e _ϝ䰻^]vy> /ColorSpace /DeviceRGB /BitsPerComponent 8 /Length 873>> stream x1j08-K/)],) &gi+:U̲\"9H!@"9H!@"9H!@eY.Z[p_E{QHKV[/`j%ʒcP,SX4W{7urd5ɱPr:-ֆʇX$$zfZpClbw7z{[]qGlwlGlZiM,ߺ7x}w` L9=3zpWL9 j)ۓB$ DrB$ DrB$ DrB$ DrB$ DrB$ DrB$ DrB$e]k` B$ DrB$ DrB$ DrB$/؋ endstream endobj 18 0 obj << /Type /ExtGState /BM /Normal /CA 0.3 >> endobj 19 0 obj << /Type /ExtGState /BM /Normal /ca 0.3 >> endobj 20 0 obj << /Type /Page /MediaBox [0.000 0.000 612.000 792.000] /Parent 3 0 R /Contents 21 0 R >> endobj 21 0 obj << /Filter /FlateDecode /Length 1449 >> stream xWMo6W̱Fև?zY4vEnhidHxF~qgHqǡX ^{3 8+,3Y_{ _6L-7p V6Ckh&K߭F Gˠ|/bXDQZ PV5}q=?0J@'8`&^<7*+2ZW6O[۔ LlV́iark!}WOHaVl{A{kw2Ķl# ƦW(<n"&fͣBj:,V|[y!H, |E[]!]J[!Wo|0C_2G NNAE ;9tI"4yf+2%W6BchV6a P!tFQ*G-wB&6w)1rrƹ?ތW#ZYˆ8!gZ|R51\PL)wbUMÞ9 @e; sLzsQڃ\G @G~c>I}87x{j؟ rmA ]nN'mĶH7|Ayda~.~q,ubJIXmSr8-Uˬ:QŖM)6(:>LGl>UO 8)Qs*rPSx2Lu|i}O\i3'%RT[RutKFb˺?U墨Z=O\SRdUJ$d-6$gEl!G4c}9("8i݌8Ag饰;Q$ۯ!9%cX>M>L]b7cwt=U AAe99i\1ibUM&e PM}<`)+k40s 局PҌ,e4';qPH/)a|12уVb6@GmYC`fbh1ԣ|[xDGMxgEViVpqSV1͎-:^O\Q;t!3B m2SRzW_jfD Ҫc3 e>Uv-3:73{V븇yNjo7y|XC*snNt{?nok}oj0pq,MJ~*nG\Zwb*{=jy+p> endobj 23 0 obj << /Type /ExtGState /BM /Normal /ca 1 >> endobj 24 0 obj [20 0 R /Fit] endobj 25 0 obj [20 0 R /Fit] endobj 26 0 obj [20 0 R /Fit] endobj 27 0 obj << /Type /XObject /Subtype /Image /Width 550 /Height 140 /Filter /FlateDecode /DecodeParms << /Predictor 15 /Colors 1 /Columns 550 /BitsPerComponent 8>> /ColorSpace /DeviceGray /BitsPerComponent 8 /Length 5329>> stream xqDǯ뺒$ILfff&I335Lf2\3I2L&_3$3I$d+$\W=9y9lLss99P`0 `0 `0 `0 !U_:~u = F~sZŻدns⃪Qg¢G(F[-s͓^ DZ>d>3Dr#\OΉ, ZFwjux<;4Ƀxز#_v?nO<|{7c(b{Oū}w[N e~Hs䎷wwOn<1B.k+%U=eԘ -mCj)t:}c'ϓ*n"-ovkZ?R"V%wʶ7s]eX&eǕq` 1-2e JYHCFOUam 7:(Ԙt_@ހN t{B~ :V@}o#7!z^&zFL:ʤn X<- %"bNWqF c` M'4?cH-V`ǵAF>=#Ěm75dB I&7E5<>-͏їFǿl3M6x]Y&)2 FoΌ N.<t i4wL\^=_|Fo؏IȄ ik$ɄL?{?|tmCޮ=~T&iTevϷ'奔s?EꋄLPY͹箵?@L:Aˤ3y_:9AtA*0qVe- e6g)%a}.qKcI V/xʤzM|\ HSql0;*%+Mذ-闛obebu2iU&lLbtIcxb5^B#8 ޮaʻ _ w>j+L:$"&O;bZ K1 jmU玫ݢ=S/J<WO2'_yUPvp=`"aL5 Nl7"rlQT޼==-I[Se* F'(\`󴯉'{:נnVZ TG6*r$Tyx^LJū.C<3` %ANrxUo"˄ 0&$tO F&bIcW3GG͈ y!{m,LkCI d,(2"@ dR%F1thUL8Rݒ^+v9^?sʯYעDl~Qd" N2sc|ov}=F,3K#vxIvG^,[OM&wI[#,Jޙ\ض;L^fv[LbyYvM#/EI#/Zס$(ڼ ," &LK/IF i-Zx彰픢]MKeR n(PhV'LҸ\f$w/ e]"mɷWO߻˱ KerSPe (ӼGMȈ}X?ʍto7ZKl+81_Y&ǡd uʤ1Vw!sQ"/$zNkw(t)2BWQW"˄OXLp:e‡# וzn2F}qlc5ؾ:WH xLz LP:d# Q>(MRېd2Qt$o~R$YR5,-nޜLr_βehd" 2k1lvO X= eC p+[R=jU!֖}_DޟY2 (*wkZQ>Fl̲soR#^u3hhyTԲt.LtD8sk4z4Rbl@zp4hy0Tn\=.fnő Y/:TC9<@fSI$:QR/bq7DfR/ֻn)Vqd"䳽˄GL;ϝRG顼n&%Sv eFv,L"t}I&N> D73]$e)( ;]XhL`kSzJlcC$<)깍h}dr,1ܝRM뭍eMa $?e3f8΍҈&P(x+JU5{I 3 M- ;7|#G9 !\œ&=xp2,L{-`?OW":4uܚEadv ~9q.VdV%UT@73$@W¯B!ݒaVLH:!opr;gAɀiήpfߙR E/IDO*Luf0}{7mfyDxT.g)w5RvHx#Z]&M$ gZUTt+lZqZ_;a&JaG,-JLJDFIcV|:I3nB&;N0Lna=Y_Gl,p5,,kc EKgd;2vt7selT9˸sX޲.6r<1!| L0lTMS1?Xsf cq )KSgBB&׭x. v c@^Yk΀v],E[ɾ QhYyXXC2)g/J@su1ScL, ?C[{V2i͛!סӠ&> 6lu>4Ƕʤ|=12鱧l{^:a/Y%~].26G: p^CZ V&Vedҟ?RrX7d#I]ՕuL1 ?_ /12IEh ̴b<ӯ^e _ϝ䰻^]vy> /ColorSpace /DeviceRGB /BitsPerComponent 8 /Length 873>> stream x1j08-K/)],) &gi+:U̲\"9H!@"9H!@"9H!@eY.Z[p_E{QHKV[/`j%ʒcP,SX4W{7urd5ɱPr:-ֆʇX$$zfZpClbw7z{[]qGlwlGlZiM,ߺ7x}w` L9=3zpWL9 j)ۓB$ DrB$ DrB$ DrB$ DrB$ DrB$ DrB$ DrB$e]k` B$ DrB$ DrB$ DrB$/؋ endstream endobj 29 0 obj << /Type /Page /MediaBox [0.000 0.000 612.000 792.000] /Parent 3 0 R /Contents 30 0 R >> endobj 30 0 obj << /Filter /FlateDecode /Length 1056 >> stream xVM4?b'<ˍ"7lm[򆼟/GfC'jk+٣iB;I퟾?xHAZ)Y 7--2ZEq6R48+nn[[a䘈@‘8'MW:5/ gDR#6c+C~NERU⤣Rn +L'6ea{Ġaį[&jx}Ub`DTEl.(np( uי` $H7fGxL`>f՜g[& ޘv#&yqkLUcwzf뇦/4vhApȾɱt cI5V.7L32~Hr4"=z -ҘC ~ M.z t]wVy 0L7_"%ܱ+JY/ oOwL+!> /ColorSpace /DeviceGray /BitsPerComponent 8 /Length 5329>> stream xqDǯ뺒$ILfff&I335Lf2\3I2L&_3$3I$d+$\W=9y9lLss99P`0 `0 `0 `0 !U_:~u = F~sZŻدns⃪Qg¢G(F[-s͓^ DZ>d>3Dr#\OΉ, ZFwjux<;4Ƀxز#_v?nO<|{7c(b{Oū}w[N e~Hs䎷wwOn<1B.k+%U=eԘ -mCj)t:}c'ϓ*n"-ovkZ?R"V%wʶ7s]eX&eǕq` 1-2e JYHCFOUam 7:(Ԙt_@ހN t{B~ :V@}o#7!z^&zFL:ʤn X<- %"bNWqF c` M'4?cH-V`ǵAF>=#Ěm75dB I&7E5<>-͏їFǿl3M6x]Y&)2 FoΌ N.<t i4wL\^=_|Fo؏IȄ ik$ɄL?{?|tmCޮ=~T&iTevϷ'奔s?EꋄLPY͹箵?@L:Aˤ3y_:9AtA*0qVe- e6g)%a}.qKcI V/xʤzM|\ HSql0;*%+Mذ-闛obebu2iU&lLbtIcxb5^B#8 ޮaʻ _ w>j+L:$"&O;bZ K1 jmU玫ݢ=S/J<WO2'_yUPvp=`"aL5 Nl7"rlQT޼==-I[Se* F'(\`󴯉'{:נnVZ TG6*r$Tyx^LJū.C<3` %ANrxUo"˄ 0&$tO F&bIcW3GG͈ y!{m,LkCI d,(2"@ dR%F1thUL8Rݒ^+v9^?sʯYעDl~Qd" N2sc|ov}=F,3K#vxIvG^,[OM&wI[#,Jޙ\ض;L^fv[LbyYvM#/EI#/Zס$(ڼ ," &LK/IF i-Zx彰픢]MKeR n(PhV'LҸ\f$w/ e]"mɷWO߻˱ KerSPe (ӼGMȈ}X?ʍto7ZKl+81_Y&ǡd uʤ1Vw!sQ"/$zNkw(t)2BWQW"˄OXLp:e‡# וzn2F}qlc5ؾ:WH xLz LP:d# Q>(MRېd2Qt$o~R$YR5,-nޜLr_βehd" 2k1lvO X= eC p+[R=jU!֖}_DޟY2 (*wkZQ>Fl̲soR#^u3hhyTԲt.LtD8sk4z4Rbl@zp4hy0Tn\=.fnő Y/:TC9<@fSI$:QR/bq7DfR/ֻn)Vqd"䳽˄GL;ϝRG顼n&%Sv eFv,L"t}I&N> D73]$e)( ;]XhL`kSzJlcC$<)깍h}dr,1ܝRM뭍eMa $?e3f8΍҈&P(x+JU5{I 3 M- ;7|#G9 !\œ&=xp2,L{-`?OW":4uܚEadv ~9q.VdV%UT@73$@W¯B!ݒaVLH:!opr;gAɀiήpfߙR E/IDO*Luf0}{7mfyDxT.g)w5RvHx#Z]&M$ gZUTt+lZqZ_;a&JaG,-JLJDFIcV|:I3nB&;N0Lna=Y_Gl,p5,,kc EKgd;2vt7selT9˸sX޲.6r<1!| L0lTMS1?Xsf cq )KSgBB&׭x. v c@^Yk΀v],E[ɾ QhYyXXC2)g/J@su1ScL, ?C[{V2i͛!סӠ&> 6lu>4Ƕʤ|=12鱧l{^:a/Y%~].26G: p^CZ V&Vedҟ?RrX7d#I]ՕuL1 ?_ /12IEh ̴b<ӯ^e _ϝ䰻^]vy> /ColorSpace /DeviceRGB /BitsPerComponent 8 /Length 873>> stream x1j08-K/)],) &gi+:U̲\"9H!@"9H!@"9H!@eY.Z[p_E{QHKV[/`j%ʒcP,SX4W{7urd5ɱPr:-ֆʇX$$zfZpClbw7z{[]qGlwlGlZiM,ߺ7x}w` L9=3zpWL9 j)ۓB$ DrB$ DrB$ DrB$ DrB$ DrB$ DrB$ DrB$e]k` B$ DrB$ DrB$ DrB$/؋ endstream endobj xref 0 33 0000000000 65535 f 0000000009 00000 n 0000000074 00000 n 0000000120 00000 n 0000000479 00000 n 0000000516 00000 n 0000000665 00000 n 0000000768 00000 n 0000002634 00000 n 0000002741 00000 n 0000002849 00000 n 0000002959 00000 n 0000003072 00000 n 0000003101 00000 n 0000010181 00000 n 0000010210 00000 n 0000010239 00000 n 0000015814 00000 n 0000016945 00000 n 0000017004 00000 n 0000017063 00000 n 0000017168 00000 n 0000018691 00000 n 0000018748 00000 n 0000018805 00000 n 0000018835 00000 n 0000018865 00000 n 0000018895 00000 n 0000024470 00000 n 0000025601 00000 n 0000025706 00000 n 0000026836 00000 n 0000032411 00000 n trailer << /Size 33 /Root 1 0 R /Info 5 0 R /ID[] >> startxref 33542 %%EOF A guide to self-love | Caring Magazine
Woman smiling while smelling flower

A guide to self-love

Listen to this article

You were designed as beloved, firstly loved by the one who knows perfect love. You have a personalized invitation to sit at the banqueting table, to be ravished by an intimate and divine romance. Consider embracing yourself in a way that reflects God’s first intentions for you, fully partaking in life with God. So, behold him to be held by him. View today as an opportunity to refresh your mind, body, and soul with these tips to try throughout your life to draw ever nearer to the greatest love that has ever graced the face of our humanity.

Create

This could look like pulling out your grandma’s cherished recipe for raspberry scones, setting out a canvas to paint a radiant sunset, or writing the beginning of a memoir or poetic prose. The bottom line is to engage your heart with your hands. If, however, you experience a kind of mental block, like holding a well-inked pen and not being able to move your hand to produce shapes and characters, simply meet the pen to the page. So often, we are afraid of the mess, of getting our hands dirty, of not producing a masterpiece on the first try. Instead of being gripped by fear to paint whatever lines you don’t care too much for, enable yourself to grip the chiseling tool to carve the dreams the Creator’s given you into stone.

To create, even when we do not feel like it, is the practice of visually translating what previously intangible ideas, thoughts, truths and dreams dwell in our souls. We are all fragments of creation, with the creativity of the Creator coursing through our very veins. Embrace the creative side that is innately in you and let it live a little. Even better if you can share it with someone!

Learn

We don’t stop learning after diplomas and degrees. Rather than closing your mind to the world and to what it has to teach you, even after you’ve set your course, let your mind continue to absorb the fluidity of our ever-changing days. The more we learn, the more we are aware of human nature at large. Learning is essential because it can teach us how to love.

Read the books you use for looks, the one that may teach you that love can be both soft and strong. Listen to a podcast on that one topic you know nothing about, for you might find conviction, if not a conversation. Enroll in a class for the body or mind, teaching you that stepping beyond the bounds of comfort is worthwhile, for it is comfort in your corner that keeps you idle.

Learn so that you can confidently step onto the path God has set out for you, inspirationally advocate for his definitions of beauty, and collectively grow with unbreakable roots. Learn so you can be more educated with the terms of life, the ways of truth, and the lessons of love.

Listen

To yourself. It might’ve been a while since you’ve asked yourself what makes you happy, what you’re feeling, what you’re doing with the fading days you’ve been given. Be honest and candid with yourself. Beneath the newly-polished facade are cracks and crevices that need mending and a humbling reminder of your finite humanity.

Listen to your heart. What is it telling you, because rumor has it, it’s been trying to tell you this for a long while now. And then, lend your ears to others. What’s the one thing you’ve been ignoring because you don’t like the sound of it? What’s the one thing you’ve been denying because you can’t bring yourself to believe it? What’s the one thing you’ve been challenged to do that you’ve been neglecting because it’s uncomfortable? And, what are the truths and affirmations that those around you have been speaking into your life that you’ve been too chagrined to accept? Perhaps now is the time to listen.

Reflect

Sometimes when you’re sinking in quicksand, the best thing to do is to not do much at all. Write down your fears, what you’re proud of, the challenging obstacles that you’ve overcome, the object of your current anxieties, the people you miss, the people you love, the unanswered questions you have about the trajectory of your life. Putting a kind of physicality and face to the roaming, untethered thoughts in our heads can help us sort out the roots of it, maybe helping us make a road of it. Inhale the clarity and exhale the clutter. Reflecting reminds us how far we’ve come and where we are headed toward. It gives us an awareness of time, in the past, present, and future tenses. It helps us realize things that we so often miss noticing. And life is worth noticing.

Express

Expression is all about a demonstration, a grand reveal. The term is generally utilized to mean a bold statement, either of speech, dress, or anything that highlights the uniquely-you parts of you. However, this type of expression to be encouraged is none other than gratitude. Gratitude is often referred to as the antidote to the epidemic of bitterness, the hero against the thief of joy. It is the softening of our calloused fingers and hearts. It is the tingling sensation after falling numb toward experiences, relationships, opportunities, emotions. It’s a feeling in your chest that warms up to your cheeks, leaving its impression on the barely-there grin. Gratitude demands not only to be felt, but to be shared as well. Gratitude is contagiously life-giving. It breaks the ice so that the chain of caring can continue.

If you do decide to pick up one of these acts of good, may you find the ability to be kinder to yourself, for even the greatest crash of waves are home to pearls. It’s a long way to learning how to love ourselves well, but the more we are able to tenderly care for the condition of our resilient hearts, the better we will be able to love others well. Today, take time to introduce yourself to yourself, the truest you, the deepest you, the most unique you, for you are wondrously and beautifully made in the image of our Creator.

You May Also Like