%PDF-1.7 1 0 obj << /Type /Catalog /Outlines 2 0 R /Pages 3 0 R >> endobj 2 0 obj << /Type /Outlines /Count 0 >> endobj 3 0 obj << /Type /Pages /Kids [6 0 R 20 0 R 34 0 R ] /Count 3 /Resources << /ProcSet 4 0 R /Font << /F1 8 0 R /F2 9 0 R /F3 10 0 R /F4 11 0 R /F5 12 0 R >> /XObject << /I1 14 0 R /I2 15 0 R /I3 16 0 R /I4 17 0 R /I5 32 0 R /I6 33 0 R /I7 40 0 R /I8 41 0 R >> /ExtGState << /GS1 18 0 R /GS2 19 0 R /GS3 22 0 R /GS4 23 0 R >> >> /MediaBox [0.000 0.000 612.000 792.000] >> endobj 4 0 obj [/PDF /Text /ImageC ] endobj 5 0 obj << /Producer (dompdf 1.0.2 + CPDF) /CreationDate (D:20241122034141+00'00') /ModDate (D:20241122034141+00'00') >> endobj 6 0 obj << /Type /Page /MediaBox [0.000 0.000 612.000 792.000] /Parent 3 0 R /Contents 7 0 R >> endobj 7 0 obj << /Filter /FlateDecode /Length 2186 >> stream xX͎6S.0ֈv81 =A5;jCݹ l-HJE6}**<'fw| ސ $rr%V-AɤI/QdK2NF,1GIİ!gmYM{_{.6yV4yac;+x/[iq/NEͯWb/|/h>*+YI?cìXΜaJ([ a3dkacԴzǚ~Q ysՀ@%s'VJ%uEtᣘQa-:5JT6'ѿꄑҐN-K:k&|m5U_%ɽ#b6H+oUBHZebśd4ImIjc2NILQ l;"9Jy*߂IgIvrt$.rZpmgUBF8MbuYYۤB BΖA_?{)Jނ)&=3keH/&9FKvSFp'i,PKY(ˬjRHFae^& y $THE : aALO^3'yrANd.)&M,ngzӉqsR%NbT wu /^6rՃNmݤ%&N0]2P>Ex'/d#yN3!Q:0Qur`ݩ#h\`t'd u IGi2NTGh O&ǐX\Xd`MXH ΁#Mabq6YN,*+҆b]q]q4mQ^, %W?hgU^QeְjTiwmV͢HaYe^{筲x|Y"iw[.= |Gpl,ΕÙ #O7gUT4>#rn5t/{%I}/:5APkV.kjbEp!:k 2cV{lV`#| s~Ewn2e! pž;qE>̇!29o}t C˞ʊE%lJ-a<*[/kDݔ(ب;A 6x|G*@ÓQZX B q #M].BK/m);6 Rŋ+¼G5=+uϙ*N{)E1\0P|DĕSa>ܯYy!޷)β6yu[GMNhCye/Nㄙk4˞G ;8f1%<ĺjTGc!29o}4e< f6xFr4 m~ڟvkwt7C{贙={Pif :YG^/}e\%DG}hڥ œ؋+¼ =89Veeg-s->yWs:Df"筇zߞl|3(B PlFȣgF vs'bF[JwG{qF{(KWJtR{ZUU 54WW:AmUK ¬3tXzUǓ S7;PWU RYS HU䯓YSa.!UE9sZԥjv~#-,KPНEGJN\dY3w_B/X@ N8 v75L]dלy>ZĊOO'Jvd~3ghν o} 7EtO~&|_U endstream endobj 8 0 obj << /Type /Font /Subtype /Type1 /Name /F1 /BaseFont /Helvetica /Encoding /WinAnsiEncoding >> endobj 9 0 obj << /Type /Font /Subtype /Type1 /Name /F2 /BaseFont /Times-Bold /Encoding /WinAnsiEncoding >> endobj 10 0 obj << /Type /Font /Subtype /Type1 /Name /F3 /BaseFont /Times-Roman /Encoding /WinAnsiEncoding >> endobj 11 0 obj << /Type /Font /Subtype /Type1 /Name /F4 /BaseFont /Helvetica-Bold /Encoding /WinAnsiEncoding >> endobj 12 0 obj << /Type /Font /Subtype /Type1 /Name /F5 /BaseFont /Helvetica-Oblique /Encoding /WinAnsiEncoding >> endobj 13 0 obj [6 0 R /Fit] endobj 14 0 obj << /Type /XObject /Subtype /Image /Width 125 /Height 125 /Filter /FlateDecode /DecodeParms << /Predictor 15 /Colors 1 /Columns 125 /BitsPerComponent 8>> /ColorSpace /DeviceGray /BitsPerComponent 8 /Length 80>> stream h1  H/nvnvnvnvnvnvnvn۟(G| endstream endobj 15 0 obj << /Type /XObject /Subtype /Image /Width 125 /Height 125 /SMask 14 0 R /Filter /FlateDecode /DecodeParms << /Predictor 15 /Colors 3 /Columns 125 /BitsPerComponent 8>> /ColorSpace /DeviceRGB /BitsPerComponent 8 /Length 10491>> stream x}]l[׵KRI=C֥d)Ҡp!8MQ܋w2wZMCy(P &An`O2+-$$5H2y"DWˋ{sHɝ,>Ϸ^{}FvL#DSzpKHvʥ mȧ`(-C3 O=/k7grcW{rp_BjN)?H?۠Wxh@GwP15aNgݡ7km':]r0m4iao uԧ yHOT5iX':@#&61 1z=. VNc7 Rq9T])S4\j|qXG\*ixqv+kdgus06p,Q 'g&~J#aKn WrT1hB&c] e}|@9tl3.4P*?ٍO.W:(- j\O'Fy"9ˣDbh;uS?|N~WInvݿΝ]+46͏?y;ᕼ^R/{nvdϝ "S &s`Pg}VOzU ~_}"bT#MyXSxdܭ|>>뇁~9f4$:N͕2,w!r{a@ /g]tٟ{@#(0 K ,,JDTVml6;66Vſ@@_>pj*~Ovq!)tTV޻w֭[Z xw܉Fert: .qzA}.3;ONODfnjKM-_r(ho6w+놻w޺ukkkK ѨRy.;w\8ƿ:JNHr1"I15k)_p\Ty7nj5)C'RjZ|w߭T*W9IZXQ>kt*LjMF~.$AX~k˗{ M4,oYeYm_|yccåIv.G$𻋬7 rH 9'N~QCD\ fm۶\.gYJ3*JRC  D6+QƱ"vNzLz2qu}+h$؜/,+ϣ_JrKDrYvD"}:߁,wQ(%)zHV+ MFRZR`A - ű1T5::jvvv:dz=]$㫇42OpRoD2O0[0\.7??Z>,9j ȲX,H$JR*+D0OFu啥ė\FI)a䱢Irt,d /L&mۿlFQ>'ZkZXjRe2nW(51#:EW %qfiG/|N&N)^Otߧٹs, >D2< Y*]v|>fv@D477D"n[׉P(P Z++@oN^R} In](T(,˂ȖQ.bDH$$`wA0l6T^||* N' bXTuQ+ugg;F8`m{?&&&Ȳ,4P@@ tbb^r~7{.]ϟ_[f- BljJbd|rٶVFd(PF&z(:+=N4`H!g~UtPzett...be۶3 &Dj`~h{ %*slZ& ]T*'L&CBj6\,t5,nn#HՊD"P4%B:_~\z<>'zxD~s֔ !a1|H$R*n߾d&''Sl{R]e v\,ZOxv*n:_i _F}$0:I!1+Wy@lBV5>>mہ@ܹsvwށєhrr2 ڟ~ ?$gyƲ,k.vu1SWnܮxĘAi$#m$ZP( ,Lʃn 3gffffffD q} BĶ텅v׿bX,v٬T*|ض?xu|hՂL4"c|_'lH[:"ۃI Slv:d2v-vN@\Zv^z9Թ;66T*Fo* ,h4M̷mgYx͈(L6{RT(3/,ʼnQC1K|rt:TT*At:0mH ,t:L&ߨT*)T*e2 &+)ȑBܶmRo8Jcla-ڲX t&]?Av erY*ʃN: \r9@@@ؑHRx^iIC"jZ'Ot"h,)?yv~e^}c*vD_)wbp_nMXռ^*Ç9e ܡ x|||P03@5BlQ}[(7f)C.Hu^{5,/; sieQTvD#T8LZeq۶777'F-,mY %ɎQJP\>BD@~ 8AUWHFd*|>o?;;[*ݻ777SJ$te͛7\wfJ=ody6FQwKzm}Y^!J>x"2, 8O|ց:fu/2( ,=DrW\F~?AիVX,LQ^Qrpps9+ p߿L&^!֫Wf2ȊxXCf22FN/y2#OI|H/s[Ǐ#4 2;)XX?)'XÂVmnm5P0(7  (1QK'&&,by@Pa&'' 3vGUXN(:,aR"ʜVS/ 8<\;뚕r#eYgϞk X["3a8TJrt"y% O|nv>ꅪz'$NS`UGzkk+, NLz$IOrwWVB P'cgmm'HGD!Ŭihr"+a(ԢT<.Lj&Yu*APjpXt)[3S+(:@/KPp"G8?l+1b"U$58^cӧO#̢@|$a>[7IXO\ Dl6FC'p566& tL gԩ|>_TԿt8͙Çea83Ax彤.N ]f ꊷG>Osr/cќz ]آG"V* Y@l6#w$[s1^i@h%wi4!UzmyK=i8>@(3|I,A2B~B)&1SSS=t4/Ț'!b*qY+WB4 )?8VN= d[[ʍ%mz饗p8D"T>KrCR\][_>; 9~(%@hUscdT+ / 8\ʕ )r*2z$10ꗧQj9;/Ky]`qK6Lp…o}[D$ABtfsMR 3j̫hPDƐ&k\o`󐌤sX_D=nȈ؃H_wOD۶mm~.J:;eqj:Jt#8$1cIכ666"e,q+W^N2;u S?H$)r7DضpC4E:26b&ɗ_~t-wwa KA]8dOg>Cv.Y1oix2zYZƆQE쎻H1bpь$5w$<~UdR`P|+++O?>#y}%rqjA|RtwEq…W_}5JAb8qJ@ 1ހ[Ҕ|>=!7e4Z.cvfWE%)}V`/^t Q t烆xtЩzWpS뼞Xknb \H#_p4uRAض$whhxy@ x@vD0Կ2護޲mQ.S&(M %9Wȼn:>(p;Aڶm /@dmʸH5%8ΏQy>Y]&^'&&6r1:9r$cǓ[%1qmDぴAQt:`qX%s8tZ'‚b.P\WovƤm܃yE]84rp$B~xT*Z!^Zx< C469%ܨӸgBY!DJz;F@"8ëHXOȎ[K\.w|>/}ThdoG |{u %"$[_!56L\9pX]]4nN(wi> _N? <p//$D} O@ۓOʾo4BFd2#*$\B;Ο cv s9n̔JL&m311mH(H@ #NY12&;Iw{<E7@2R.#8^:ӍaD |kW>666R7xs\,goݺ5;;-J=@^=}ݻw3gpvl3X˼,(A]8RkpehT(Az3 N AN9Uob])En1`G-dz_f"6[f,F'Ot:;;;4ƾEX '~ tX=±1 rx. (@^߼y-O&:nLA7K剨Znll!2c짞z*TBO-,,-䶞 #Fz˱a ~''q_Rr1ϊWU)U2;ϟ0ёFv)gxTZMӫ>E,yOpHEL$wKKKXz|gϼcB.vj}] j\A+0;aIOCc+< ?{r9c3qD[[[ϟ%S*GلڵkKKK+d% q;^!"RY.aI<8<\ppB0==}S3yQ`d 2HӧOs ůbyK931|<E"()U;~'k.uTJO)PŠC_1&DJkrK*g=$,Kv^c$G9㴚)W*JezV0/f2TfI^L[[[dRlI  Bv\ gÇ']QCV"nN ta8`zÁW1v0Pl'r3/t!er9l \I!I5:֖9d< PHq$GGyf?x_DAd2NC=,?r5͕~INpfQ2K7FΞ=!3/8?+_8mwʉơmC0HR,AyE cYkF%xbйݼN~ttԲ}&*OLrW~9Ib etlt:,ꕰ.撢`p8E$)yK)^, M:S=Ó\UP-iI*}UQ㮄c-3jxGP20f(dUtDUE$)2y眺\b1|J+^nUG6)}V-,>fV2W[N0/8f?$V/ߗZ=|_ M>؆σ }qI4v|mnDx:=宾GA'@a@U9\/wC!#`Qz_9$^OGj.ߝąQ892u4Kg7)g?+$J#ZJȡS}FERϧGGz5kӹ/$9ŵ&:'2^2g} n! ]/։ae=#WqS o~OdW_;9i$RJ{%>1do9} n$}a | >Q7sB8пF/:D'% endstream endobj 16 0 obj << /Type /XObject /Subtype /Image /Width 550 /Height 140 /Filter /FlateDecode /DecodeParms << /Predictor 15 /Colors 1 /Columns 550 /BitsPerComponent 8>> /ColorSpace /DeviceGray /BitsPerComponent 8 /Length 5329>> stream xqDǯ뺒$ILfff&I335Lf2\3I2L&_3$3I$d+$\W=9y9lLss99P`0 `0 `0 `0 !U_:~u = F~sZŻدns⃪Qg¢G(F[-s͓^ DZ>d>3Dr#\OΉ, ZFwjux<;4Ƀxز#_v?nO<|{7c(b{Oū}w[N e~Hs䎷wwOn<1B.k+%U=eԘ -mCj)t:}c'ϓ*n"-ovkZ?R"V%wʶ7s]eX&eǕq` 1-2e JYHCFOUam 7:(Ԙt_@ހN t{B~ :V@}o#7!z^&zFL:ʤn X<- %"bNWqF c` M'4?cH-V`ǵAF>=#Ěm75dB I&7E5<>-͏їFǿl3M6x]Y&)2 FoΌ N.<t i4wL\^=_|Fo؏IȄ ik$ɄL?{?|tmCޮ=~T&iTevϷ'奔s?EꋄLPY͹箵?@L:Aˤ3y_:9AtA*0qVe- e6g)%a}.qKcI V/xʤzM|\ HSql0;*%+Mذ-闛obebu2iU&lLbtIcxb5^B#8 ޮaʻ _ w>j+L:$"&O;bZ K1 jmU玫ݢ=S/J<WO2'_yUPvp=`"aL5 Nl7"rlQT޼==-I[Se* F'(\`󴯉'{:נnVZ TG6*r$Tyx^LJū.C<3` %ANrxUo"˄ 0&$tO F&bIcW3GG͈ y!{m,LkCI d,(2"@ dR%F1thUL8Rݒ^+v9^?sʯYעDl~Qd" N2sc|ov}=F,3K#vxIvG^,[OM&wI[#,Jޙ\ض;L^fv[LbyYvM#/EI#/Zס$(ڼ ," &LK/IF i-Zx彰픢]MKeR n(PhV'LҸ\f$w/ e]"mɷWO߻˱ KerSPe (ӼGMȈ}X?ʍto7ZKl+81_Y&ǡd uʤ1Vw!sQ"/$zNkw(t)2BWQW"˄OXLp:e‡# וzn2F}qlc5ؾ:WH xLz LP:d# Q>(MRېd2Qt$o~R$YR5,-nޜLr_βehd" 2k1lvO X= eC p+[R=jU!֖}_DޟY2 (*wkZQ>Fl̲soR#^u3hhyTԲt.LtD8sk4z4Rbl@zp4hy0Tn\=.fnő Y/:TC9<@fSI$:QR/bq7DfR/ֻn)Vqd"䳽˄GL;ϝRG顼n&%Sv eFv,L"t}I&N> D73]$e)( ;]XhL`kSzJlcC$<)깍h}dr,1ܝRM뭍eMa $?e3f8΍҈&P(x+JU5{I 3 M- ;7|#G9 !\œ&=xp2,L{-`?OW":4uܚEadv ~9q.VdV%UT@73$@W¯B!ݒaVLH:!opr;gAɀiήpfߙR E/IDO*Luf0}{7mfyDxT.g)w5RvHx#Z]&M$ gZUTt+lZqZ_;a&JaG,-JLJDFIcV|:I3nB&;N0Lna=Y_Gl,p5,,kc EKgd;2vt7selT9˸sX޲.6r<1!| L0lTMS1?Xsf cq )KSgBB&׭x. v c@^Yk΀v],E[ɾ QhYyXXC2)g/J@su1ScL, ?C[{V2i͛!סӠ&> 6lu>4Ƕʤ|=12鱧l{^:a/Y%~].26G: p^CZ V&Vedҟ?RrX7d#I]ՕuL1 ?_ /12IEh ̴b<ӯ^e _ϝ䰻^]vy> /ColorSpace /DeviceRGB /BitsPerComponent 8 /Length 873>> stream x1j08-K/)],) &gi+:U̲\"9H!@"9H!@"9H!@eY.Z[p_E{QHKV[/`j%ʒcP,SX4W{7urd5ɱPr:-ֆʇX$$zfZpClbw7z{[]qGlwlGlZiM,ߺ7x}w` L9=3zpWL9 j)ۓB$ DrB$ DrB$ DrB$ DrB$ DrB$ DrB$ DrB$e]k` B$ DrB$ DrB$ DrB$/؋ endstream endobj 18 0 obj << /Type /ExtGState /BM /Normal /CA 0.3 >> endobj 19 0 obj << /Type /ExtGState /BM /Normal /ca 0.3 >> endobj 20 0 obj << /Type /Page /MediaBox [0.000 0.000 612.000 792.000] /Parent 3 0 R /Annots [ 24 0 R 26 0 R 28 0 R 30 0 R ] /Contents 21 0 R >> endobj 21 0 obj << /Filter /FlateDecode /Length 2923 >> stream xZKr#f?B!&E,aCEafawF/ oL6fUWVV/xnjm+gqۅo:*ɢ ?w̯QZ dQ劬Ȥ.@ꪨ:-w ĥ([K2J"*ܟ.49GuZs|fI-.$z_N-{~s{{s%]io_nN[8VsvD5Tmt-+ e*횽z0톱ṅ`röbaf;61ؚn[<=0 ,uôF1n߳b T]n>=>>UeGtD+M^Z8uMjFd]'Ne]ySZXkw w͓nteq=$p"M eפ۷/7fw9sի\OTq_ >ܲuوQ 3f b"nuvb0XC M73~,UQ- ;vqm%qbv #穃鿮"AU@ MY:gҤLn@bo7y2Bz_΢ g 4 $]bv߾ܜqܭVFs_@@X]RQAwROPCxn߳C`ay=A((üE+MV'QLdy F-"~Kz}c{s7v+[u3=/y%=r{z29-g! k+?b=5$ֿlAKXRAT"C7uw/{;\LFk*x~p\9vL!;SjוGG0bc=Q%7Zu\\i^]BNGa"RS||ҧȼ9L:ۨ;!˺ZYLdJp^7|yES& m@8מfuӸDה/T߬) PIo? Ehir$u]٤ܾ@iݡun͓nRD;-U̜lnXt۷/7fw9sի\OxqA5 x>|qX~ }xŒY޳ Y_9Uz'ꡕ_2Ig}Vo(ڸyd'*Bk46uLC'!wR@C8FJJ{ڏJ?F"Kzn\nfI-w ,~UT1Y8FJ2j2ݐށy=m4[͙۽S?Fr?u HoXIdyPW=g ;9RUO; FTYSEIx7 hdD,b? #2C&Kz|}0{ s7Z<ȢȈ{ဌR? #2eפǷݷ/7fw9sի\.Z?[9>yoOcޑqM9AV^M(~ب LyDy]0MV;,&U> endobj 23 0 obj << /Type /ExtGState /BM /Normal /ca 1 >> endobj 24 0 obj << /Type /Annot /Subtype /Link /A 25 0 R /Border [0 0 0] /H /I /Rect [ 101.0120 179.5340 182.3720 191.7440 ] >> endobj 25 0 obj << /Type /Action /S /URI /URI (https://hbr.org/2019/09/power-couples) >> endobj 26 0 obj << /Type /Annot /Subtype /Link /A 27 0 R /Border [0 0 0] /H /I /Rect [ 313.1120 164.8820 397.1240 177.0920 ] >> endobj 27 0 obj << /Type /Action /S /URI /URI (https://www.loveorwork.com/) >> endobj 28 0 obj << /Type /Annot /Subtype /Link /A 29 0 R /Border [0 0 0] /H /I /Rect [ 91.0040 150.2300 195.7040 162.4400 ] >> endobj 29 0 obj << /Type /Action /S /URI /URI (https://westernusa.salvationarmy.org/) >> endobj 30 0 obj << /Type /Annot /Subtype /Link /A 31 0 R /Border [0 0 0] /H /I /Rect [ 164.3600 134.9564 310.4120 147.1664 ] >> endobj 31 0 obj << /Type /Action /S /URI /URI (https://mailchi.mp/usw/storycourse) >> endobj 32 0 obj << /Type /XObject /Subtype /Image /Width 550 /Height 140 /Filter /FlateDecode /DecodeParms << /Predictor 15 /Colors 1 /Columns 550 /BitsPerComponent 8>> /ColorSpace /DeviceGray /BitsPerComponent 8 /Length 5329>> stream xqDǯ뺒$ILfff&I335Lf2\3I2L&_3$3I$d+$\W=9y9lLss99P`0 `0 `0 `0 !U_:~u = F~sZŻدns⃪Qg¢G(F[-s͓^ DZ>d>3Dr#\OΉ, ZFwjux<;4Ƀxز#_v?nO<|{7c(b{Oū}w[N e~Hs䎷wwOn<1B.k+%U=eԘ -mCj)t:}c'ϓ*n"-ovkZ?R"V%wʶ7s]eX&eǕq` 1-2e JYHCFOUam 7:(Ԙt_@ހN t{B~ :V@}o#7!z^&zFL:ʤn X<- %"bNWqF c` M'4?cH-V`ǵAF>=#Ěm75dB I&7E5<>-͏їFǿl3M6x]Y&)2 FoΌ N.<t i4wL\^=_|Fo؏IȄ ik$ɄL?{?|tmCޮ=~T&iTevϷ'奔s?EꋄLPY͹箵?@L:Aˤ3y_:9AtA*0qVe- e6g)%a}.qKcI V/xʤzM|\ HSql0;*%+Mذ-闛obebu2iU&lLbtIcxb5^B#8 ޮaʻ _ w>j+L:$"&O;bZ K1 jmU玫ݢ=S/J<WO2'_yUPvp=`"aL5 Nl7"rlQT޼==-I[Se* F'(\`󴯉'{:נnVZ TG6*r$Tyx^LJū.C<3` %ANrxUo"˄ 0&$tO F&bIcW3GG͈ y!{m,LkCI d,(2"@ dR%F1thUL8Rݒ^+v9^?sʯYעDl~Qd" N2sc|ov}=F,3K#vxIvG^,[OM&wI[#,Jޙ\ض;L^fv[LbyYvM#/EI#/Zס$(ڼ ," &LK/IF i-Zx彰픢]MKeR n(PhV'LҸ\f$w/ e]"mɷWO߻˱ KerSPe (ӼGMȈ}X?ʍto7ZKl+81_Y&ǡd uʤ1Vw!sQ"/$zNkw(t)2BWQW"˄OXLp:e‡# וzn2F}qlc5ؾ:WH xLz LP:d# Q>(MRېd2Qt$o~R$YR5,-nޜLr_βehd" 2k1lvO X= eC p+[R=jU!֖}_DޟY2 (*wkZQ>Fl̲soR#^u3hhyTԲt.LtD8sk4z4Rbl@zp4hy0Tn\=.fnő Y/:TC9<@fSI$:QR/bq7DfR/ֻn)Vqd"䳽˄GL;ϝRG顼n&%Sv eFv,L"t}I&N> D73]$e)( ;]XhL`kSzJlcC$<)깍h}dr,1ܝRM뭍eMa $?e3f8΍҈&P(x+JU5{I 3 M- ;7|#G9 !\œ&=xp2,L{-`?OW":4uܚEadv ~9q.VdV%UT@73$@W¯B!ݒaVLH:!opr;gAɀiήpfߙR E/IDO*Luf0}{7mfyDxT.g)w5RvHx#Z]&M$ gZUTt+lZqZ_;a&JaG,-JLJDFIcV|:I3nB&;N0Lna=Y_Gl,p5,,kc EKgd;2vt7selT9˸sX޲.6r<1!| L0lTMS1?Xsf cq )KSgBB&׭x. v c@^Yk΀v],E[ɾ QhYyXXC2)g/J@su1ScL, ?C[{V2i͛!סӠ&> 6lu>4Ƕʤ|=12鱧l{^:a/Y%~].26G: p^CZ V&Vedҟ?RrX7d#I]ՕuL1 ?_ /12IEh ̴b<ӯ^e _ϝ䰻^]vy> /ColorSpace /DeviceRGB /BitsPerComponent 8 /Length 873>> stream x1j08-K/)],) &gi+:U̲\"9H!@"9H!@"9H!@eY.Z[p_E{QHKV[/`j%ʒcP,SX4W{7urd5ɱPr:-ֆʇX$$zfZpClbw7z{[]qGlwlGlZiM,ߺ7x}w` L9=3zpWL9 j)ۓB$ DrB$ DrB$ DrB$ DrB$ DrB$ DrB$ DrB$e]k` B$ DrB$ DrB$ DrB$/؋ endstream endobj 34 0 obj << /Type /Page /MediaBox [0.000 0.000 612.000 792.000] /Parent 3 0 R /Annots [ 36 0 R 38 0 R ] /Contents 35 0 R >> endobj 35 0 obj << /Filter /FlateDecode /Length 425 >> stream xSr0{l!rk&SRs@AB >M_oQa(vͥ !ݝH XxEwk1J)߶ fCD!+`PdՍKwMoJV?io+*Fؙ{6]6:tk/Gd+N<*A$x,rtUW*\x<ۢe-I"l眒xgNCj,i.pMWڟVznSn+߇9F% [L tTb{ 2>ߗ {LD[?(ܘ𘤱%^;zi4)IU"HWƧy;s $K"=̎ťnO_ endstream endobj 36 0 obj << /Type /Annot /Subtype /Link /A 37 0 R /Border [0 0 0] /H /I /Rect [ 575.2520 697.7900 725.9840 710.0000 ] >> endobj 37 0 obj << /Type /Action /S /URI /URI (https://caringmagazine.org/podcast) >> endobj 38 0 obj << /Type /Annot /Subtype /Link /A 39 0 R /Border [0 0 0] /H /I /Rect [ 431.8640 683.1380 515.8760 695.3480 ] >> endobj 39 0 obj << /Type /Action /S /URI /URI (https://www.loveorwork.com/) >> endobj 40 0 obj << /Type /XObject /Subtype /Image /Width 550 /Height 140 /Filter /FlateDecode /DecodeParms << /Predictor 15 /Colors 1 /Columns 550 /BitsPerComponent 8>> /ColorSpace /DeviceGray /BitsPerComponent 8 /Length 5329>> stream xqDǯ뺒$ILfff&I335Lf2\3I2L&_3$3I$d+$\W=9y9lLss99P`0 `0 `0 `0 !U_:~u = F~sZŻدns⃪Qg¢G(F[-s͓^ DZ>d>3Dr#\OΉ, ZFwjux<;4Ƀxز#_v?nO<|{7c(b{Oū}w[N e~Hs䎷wwOn<1B.k+%U=eԘ -mCj)t:}c'ϓ*n"-ovkZ?R"V%wʶ7s]eX&eǕq` 1-2e JYHCFOUam 7:(Ԙt_@ހN t{B~ :V@}o#7!z^&zFL:ʤn X<- %"bNWqF c` M'4?cH-V`ǵAF>=#Ěm75dB I&7E5<>-͏їFǿl3M6x]Y&)2 FoΌ N.<t i4wL\^=_|Fo؏IȄ ik$ɄL?{?|tmCޮ=~T&iTevϷ'奔s?EꋄLPY͹箵?@L:Aˤ3y_:9AtA*0qVe- e6g)%a}.qKcI V/xʤzM|\ HSql0;*%+Mذ-闛obebu2iU&lLbtIcxb5^B#8 ޮaʻ _ w>j+L:$"&O;bZ K1 jmU玫ݢ=S/J<WO2'_yUPvp=`"aL5 Nl7"rlQT޼==-I[Se* F'(\`󴯉'{:נnVZ TG6*r$Tyx^LJū.C<3` %ANrxUo"˄ 0&$tO F&bIcW3GG͈ y!{m,LkCI d,(2"@ dR%F1thUL8Rݒ^+v9^?sʯYעDl~Qd" N2sc|ov}=F,3K#vxIvG^,[OM&wI[#,Jޙ\ض;L^fv[LbyYvM#/EI#/Zס$(ڼ ," &LK/IF i-Zx彰픢]MKeR n(PhV'LҸ\f$w/ e]"mɷWO߻˱ KerSPe (ӼGMȈ}X?ʍto7ZKl+81_Y&ǡd uʤ1Vw!sQ"/$zNkw(t)2BWQW"˄OXLp:e‡# וzn2F}qlc5ؾ:WH xLz LP:d# Q>(MRېd2Qt$o~R$YR5,-nޜLr_βehd" 2k1lvO X= eC p+[R=jU!֖}_DޟY2 (*wkZQ>Fl̲soR#^u3hhyTԲt.LtD8sk4z4Rbl@zp4hy0Tn\=.fnő Y/:TC9<@fSI$:QR/bq7DfR/ֻn)Vqd"䳽˄GL;ϝRG顼n&%Sv eFv,L"t}I&N> D73]$e)( ;]XhL`kSzJlcC$<)깍h}dr,1ܝRM뭍eMa $?e3f8΍҈&P(x+JU5{I 3 M- ;7|#G9 !\œ&=xp2,L{-`?OW":4uܚEadv ~9q.VdV%UT@73$@W¯B!ݒaVLH:!opr;gAɀiήpfߙR E/IDO*Luf0}{7mfyDxT.g)w5RvHx#Z]&M$ gZUTt+lZqZ_;a&JaG,-JLJDFIcV|:I3nB&;N0Lna=Y_Gl,p5,,kc EKgd;2vt7selT9˸sX޲.6r<1!| L0lTMS1?Xsf cq )KSgBB&׭x. v c@^Yk΀v],E[ɾ QhYyXXC2)g/J@su1ScL, ?C[{V2i͛!סӠ&> 6lu>4Ƕʤ|=12鱧l{^:a/Y%~].26G: p^CZ V&Vedҟ?RrX7d#I]ՕuL1 ?_ /12IEh ̴b<ӯ^e _ϝ䰻^]vy> /ColorSpace /DeviceRGB /BitsPerComponent 8 /Length 873>> stream x1j08-K/)],) &gi+:U̲\"9H!@"9H!@"9H!@eY.Z[p_E{QHKV[/`j%ʒcP,SX4W{7urd5ɱPr:-ֆʇX$$zfZpClbw7z{[]qGlwlGlZiM,ߺ7x}w` L9=3zpWL9 j)ۓB$ DrB$ DrB$ DrB$ DrB$ DrB$ DrB$ DrB$e]k` B$ DrB$ DrB$ DrB$/؋ endstream endobj xref 0 42 0000000000 65535 f 0000000009 00000 n 0000000074 00000 n 0000000120 00000 n 0000000501 00000 n 0000000538 00000 n 0000000687 00000 n 0000000790 00000 n 0000003049 00000 n 0000003156 00000 n 0000003264 00000 n 0000003374 00000 n 0000003487 00000 n 0000003603 00000 n 0000003632 00000 n 0000003956 00000 n 0000014707 00000 n 0000020282 00000 n 0000021413 00000 n 0000021472 00000 n 0000021531 00000 n 0000021676 00000 n 0000024673 00000 n 0000024730 00000 n 0000024787 00000 n 0000024915 00000 n 0000025004 00000 n 0000025132 00000 n 0000025211 00000 n 0000025338 00000 n 0000025427 00000 n 0000025555 00000 n 0000025641 00000 n 0000031216 00000 n 0000032347 00000 n 0000032478 00000 n 0000032976 00000 n 0000033104 00000 n 0000033190 00000 n 0000033318 00000 n 0000033397 00000 n 0000038972 00000 n trailer << /Size 42 /Root 1 0 R /Info 5 0 R /ID[<6fe01e4952cf34ae69ada8d515682d9b><6fe01e4952cf34ae69ada8d515682d9b>] >> startxref 40103 %%EOF 63: How to lessen the strain between love and work with André and Jeff Shinabarger | Caring Magazine

Vol. #28

Grace Uncovered

Read Issue

Latest Impact StoriesView All

Popular Topics

PopularView All

63: How to lessen the strain between love and work with André and Jeff Shinabarger

September 21, 2020
3 minute read
Total
0
Shares
0
0
0
Listen to this article

There’s an article from the Harvard Business Review that points to a rise in dual-career couples. Now, in 63% of couples with kids, both partners work.

But there’s little guidance out there for these couples in how to … make it work.

Can we change the world and stay in love and raise a healthy family?

That’s exactly what André and Jeff Shinabarger tackle in their latest project. They interviewed 100 modern couples who want it all and partnered with the Barna Group to survey couples across the country.

Their book and podcast—titled “Love or Work”—explores the personal stories and research they gathered as they share their own tensions and practices to cultivate a better together.

André is a Physician Assistant in downtown Atlanta and Jeff is the Founder and Executive Director of Plywood People, a nonprofit in Atlanta leading a community of startups doing good.

So how do we love each other, love our kids and love our work? How do we live on purpose in a new era of work and life?

And how do we do all of it in the midst of a pandemic?

Show highlights include:

  • Balancing family, impact, and love: Most believe it is possible
  • Why they wrote their book: Inspired by personal experience and discovering many people have the same feeling
  • Common tensions couples face: Exhaustion, not taking vacations
  • How to prioritize: Work as a team, make changes according to situation
  • Remaining on the same team: Maintaining idea that you are both together, invest in marriage and partnership
  • Where self-care fits in: “444 principal”
  • Importance of getting away from the every day: Getting out of the house matters, inspires creativity   
  • Dealing with different stress of pandemic: meditation, breathing techniques, finding ways to calm yourself, going for walks
  • Working through the books questions: Help communicate and talk with partner
  • Date night guide: Creative date ideas, questions you can ask each other

 Good words from André and Jeff Shinabarger in this show:

“We do a good job about shaming people about one or the other about what they do. But, we don’t do a good job supporting, talking to each other, and helping each other through that.”  

“For both of the people to be maintaining all of these things, we all have to give some things up and work together in partnership.” 

“When you are trying to maintain it all, oftentimes you lose track of what you really need as an individual. You lose your personal identity. You lose your quiet time. You lose anything that fills you to be able to keep going.” 

“I think too often couples tend to wait too long to have that editing conversation and then it creates resentment. It creates bitterness. It creates stress. It creates all those things. So when it happens, do you have the ability to still be on the same team and still make the changes to keep going?”

“You’re not going to be able to make it happen if you’re not going to choose to be intentional and that’s in all the things. So, I don’t think this love and work and children and family, all of that, you can’t juggle it all. You can’t do it all and so there has to be set intentions to then find success in the different areas.”   

“Get out of the monotony and the groundhog’s day that we call life and go do something adventurously different. It’s not an adventure until something goes wrong… Whenever we get out of our home in some way, something unexpected happens but it makes the greatest family stories and we laugh about it in hindsight; it brings us together.” 

“When we have time to unpack all of the confusing things in dialogue together, not only does it bring us closer together, but it also releases some feelings and frustrations we have had.”

Additional resources:

Download this episode wherever you get your podcasts. Find show notes for this episode and more at caringmagazine.org/podcast.  Connect with André and Jeff Shinabarger at loveorwork.com.

Download this page as a PDF

Comments are closed.

You May Also Like