%PDF-1.7 1 0 obj << /Type /Catalog /Outlines 2 0 R /Pages 3 0 R >> endobj 2 0 obj << /Type /Outlines /Count 0 >> endobj 3 0 obj << /Type /Pages /Kids [6 0 R 19 0 R ] /Count 2 /Resources << /ProcSet 4 0 R /Font << /F1 8 0 R /F2 9 0 R /F3 10 0 R /F4 11 0 R >> /XObject << /I1 13 0 R /I2 14 0 R /I3 15 0 R /I4 16 0 R /I5 23 0 R /I6 24 0 R >> /ExtGState << /GS1 17 0 R /GS2 18 0 R /GS3 21 0 R /GS4 22 0 R >> >> /MediaBox [0.000 0.000 612.000 792.000] >> endobj 4 0 obj [/PDF /Text /ImageC ] endobj 5 0 obj << /Producer (dompdf 1.0.2 + CPDF) /CreationDate (D:20241222220032+00'00') /ModDate (D:20241222220032+00'00') >> endobj 6 0 obj << /Type /Page /MediaBox [0.000 0.000 612.000 792.000] /Parent 3 0 R /Contents 7 0 R >> endobj 7 0 obj << /Filter /FlateDecode /Length 1272 >> stream xWMDW72='V"!6BCn'f=3~0ډ's@BƉ'~Uի*Qz4FyI_g"]C9d"殒"I5C릯ݏn~9^im)( }gVfmE\FKɒ%dkIJY+3VH:%k~V]'n$\ o_VkrGEA j5ɌK!h#M@t%5G=uٞ(9k{%73m*$ %m,ڶ+r6CWS,H))EIZڮi?:@jd݀*nRKP"$ D?Xɓ"0{+׸4!`XJ|w S>uR!MNUFkSA#c`v@[6j'n@7"Yu Ij~rR\JkơFUvt<}>NQʼbYu $Y#1j0/2\C}@G2Iz&"Կ,eW W5˂ŶƩ5:8[vMj\TOf!F=2)K(BC-zB5 萣x 9 VkO, [ﳪ:ء6dd];y7)9Nޱ^l`mp͚|ݜRi_U޻Ԭ>$Yaؽ0J=t M$؃m;I,kཇjwF&}^(B?ʩD/ fednw8J؊ ;_qP7 d\תb<)5-8QE?q,y`nS*x%= vݎ kBNN'$=`z^ASkzŇ#<(oȌ+}nGӐ쮫e!:ڹ{aysc_x9a~ XG?S\,.d<߀pR/'V;>6stH%yzKeIp ,K k`YJ&=Fl/QrBzV`P:.f8~AIOכd>uӥHʜ;ٯ1JpnH|+Ơn68x5+xzG_^G|,y@V endstream endobj 8 0 obj << /Type /Font /Subtype /Type1 /Name /F1 /BaseFont /Helvetica /Encoding /WinAnsiEncoding >> endobj 9 0 obj << /Type /Font /Subtype /Type1 /Name /F2 /BaseFont /Times-Bold /Encoding /WinAnsiEncoding >> endobj 10 0 obj << /Type /Font /Subtype /Type1 /Name /F3 /BaseFont /Times-Roman /Encoding /WinAnsiEncoding >> endobj 11 0 obj << /Type /Font /Subtype /Type1 /Name /F4 /BaseFont /Helvetica-Bold /Encoding /WinAnsiEncoding >> endobj 12 0 obj [6 0 R /Fit] endobj 13 0 obj << /Type /XObject /Subtype /Image /Width 125 /Height 125 /Filter /FlateDecode /DecodeParms << /Predictor 15 /Colors 1 /Columns 125 /BitsPerComponent 8>> /ColorSpace /DeviceGray /BitsPerComponent 8 /Length 80>> stream h1  H/nvnvnvnvnvnvnvn۟(G| endstream endobj 14 0 obj << /Type /XObject /Subtype /Image /Width 125 /Height 125 /SMask 13 0 R /Filter /FlateDecode /DecodeParms << /Predictor 15 /Colors 3 /Columns 125 /BitsPerComponent 8>> /ColorSpace /DeviceRGB /BitsPerComponent 8 /Length 22850>> stream xW%u&&5UutuWxrrZKbH+JPlCROk*)ĐB7Ԛ \,A 83==ڔ>p2X**nݛ7o<;&ٍ7WnD18G9kzc9猱Z+k-:Bm@3&3tc]upg19`B9c`\f'@͋'|Rz13_CМucVJ(˒N>s{YZcKk`aa!ϋp0גWj]u@P!<<'ą$[<ϲ YS*ҶAy^s`FkgTP  AiҺ,"/Hyy83C.RA`Z7 P, ]9A|o>kjR\X.ZXXzYp7Bx޹<)_1ȋ,sΚȓ$-T yR/}ߋ8 #)%',As?r,FTQJijs09cpJktYhtE! BtN4R:r4;<}jYc-y|!J)m ^Z)b$dDp0awnFK)>N{;3N10Jkh'@ I2F"ϋ7$@+υHd>7ʓva}dZ9&6%ZR Y4!}ϋNz~yR6gF?js58kReX*8EG8Emޚ"," C!ιRb=@y2?0M(UBzFI>LsZc ]R*M,"7iBBqgaa鐀7 RsOеR m훆1 N#'87k!/jsF3.8VJW"AoaQxd<2 X!`@__oe~ G7Xc(,Ͳj) 8aqkM-5cĝqNSچS5Zi@>]s93d/cMc-rAZa1Zkt%ٌ|6lh)Rzqy;mčZY"3V%<(=ƴAP;眫Qb+Z#BB+TZEYVt-=(FG>|)6R(_,kb<zcKkz }pyidIv8+g g9n :k .#r)Ҥ-<(|?`O36p')a':G1R(N:=}XTg2Qߎ$F$I"{d-۞,o_e$JYf7nRJsN֥*R:j.&;aAV\ԫ"Z='s$@/|26bި::~rAPƐ"Ł}ZGO05ȭ,-M, Z+JⲤh,K qxQA ؾW7r*QQggJGa1G# e¯}( {€n0hUJ)EQEi,!B6^ \BU$'X8K>1sWG<1.20-e2y@φ{ 2۞~ ! 8w2[]^c LjVgug-Xȝ;>7AfSbuu7;ť0oзe-2ZZ&\gLH&vyج7N3w֒SedGj1qGaʆQ,$ɵyZkm1h8뜅Tn[0 V8uN-o5Xjo:'+!*8"S@w$aRZ)0ዋK7g g-_rɫlsLVV,eQyy<#IYQ LWKƼ9 gAkI+6XmJ-6غ@Xn[`u`u| } c4{T TJ 2&SQqYL;l[ц'ǖ$f>E;P%`<.Ѷɸy2j]x.m{;O}1%ղ,k-ePQI#B=+qt1&/"xbq2 DOC;]edi=iZkA# JRUg7P&Ɗm}Q]^ۅ""xQ1M6O[]-5|OhJ0&(":2Ttm!!Ri*Uyñ~PEyXKRȼf\ۿrz.&}g( κF,RZjɹݾG/JX񱢠3=*V^,9E~7o޼q_e. EqKԨjUgdH=oq,4MltK{wt(ng(7ߧm !}J||'?"Kf+ʒ ^10uVZ[g1mSi]YQTg1OhcL:_y \-at`\}ھϞy@ZdD Xcay}hKSTQhC8oZP 0$wy/-O#²'yZ "|cVrΜ5Z*Ңd1vx:^EY3A'=!*&(eQ\5 $bh}Z6ZgU ktMfUI b(Sp!AOIG.21p6@B0R~L'scpKS!6"YY>PW}OwNe^eQѲ<baa#kGj:hUAk`)j-,*P (U%v}Crm@)T%`.#z]km/{ ng^ dA lt>4Z:eyWzJے-ЏGvֿ,r_XD!ȒYCYeA%vRVfv*:Zk[gN*sI_cV,ͬxRq󊲂^9݄ZA`)fht|_~B]ۻ;GeY1Fߚ&nRYXq4B U1GnYn%Rm,A;Rоvx#GDSX'dk)ZrӧiڬWN6CNww~{d)1kk 泓B:%/3έ1ZpEJy\SN]k]ЍHbN1Qk|2!'oAyRJQsYtL9bFqm/hΔυ,=( }0 z.p^7"+Y DRg,s/ܽ:x@T~}7& :8F8:-^ u&yX2!KZ"s; €BU!g 6Z m%0Ƅ!k?PeTKR뒠qE0vn? O x8Fk5u;EB٦=4Qe|*0 MͲFJg˲JZ)qXWZ?tW%A(q@rZl>/=/aBsy~۝Ϧqךu.{|>3Μ8[%,t>9Z~K3FiU@WJ7о Mg*uRrO6 !FzsiUZGU% C%e,K^.M B -n48XMKp!pdt,=Osc3IO.Gߺut6vlr{څ˻ov1t]$l:a1- Mz]_5Q9lUqfTBu! *@͘[g- 31jR,EA\^%4ybQT9d} Ijyc\Uήu|~A lkͭ'>s96 >*ey#;SItKH7k:gTGt.4J .G8gnXdY4)rrNqyG#TL8oLT@>)}{bthn7o+kfoGb{k+x7]c et7suԿ㰆)UYvJMd9,1n:loj?碕";`+o&OT%kipg' 74E8n:Ngo~;wysE/}拯9:1is!,r$ES*֨eQ, ܮj7Mi\H0kW 2D6Zg'MPt.ZhZ+$tJ/"\TV>py΀ Giڥ_K]]{={wʆ!81`Ѥ)$5@ 0S]@ĩh!l${Sme!ڠhk*i(LCDk1yEnaˆs)#{( `I§3X}$@"Y]faK`_dKلvl _|wJ^!Oi9 cď[K]/dCH) T8ZꦦYN=eT+7X ac2=9x om2vv| ;0$ЋN5onb:vEӛzgOc]lck|||6_^Z3igP-uh-m+R) <W֥y# @M+|I*V$0?J>`ß|_sn91t6qruwca>[C 'O/,,Jg k |0U _e?CFqrZacf9^3F=C߲(RuG'el hJH$zIşW.\|nե_8u'wʷƻv |O{cY\>z7D7\y 0Z^Y|`%KjdOph]k70έ:w#8vdcP%oԌKK|jH'01;,;UՠF$l00$ NyKwtpʀxݿWo7;wؙW,9{"(;!>`UF_(n_k_lw *u*'K9nd-J < ?AxXX'Rz\ ^qsFs $` (HΠ8#yU3DZ2(rAlaYcR2.ϙXXMrأtLgp֥Io2 {xԍyō3|LϦO|X0ctc oM&iu]ˊ˯}Wϟz^$(HV[tYH1LZ95Pf\'ҠΨ9emtpG]Vxl5"]nKò*h< 'st:榛 5e0"1"I{Ξ0YY.8Za8pi}0z</,_ .=^3>;; +*,y ?x|4 hf@3mNnnfcQ~4rq&T鈟:-z Ylk[SLA+B# }̅$|KU,Rzu7DEۃc.I@N3p {0y 7orN(^d``!ֱ/, t/4-_85ڼ+WR-%Ɏq,{Ώ{TW[g_|Γmy$t .i?"a*`;cHM6 1ܱΈsꊩUIXx#ۛGA3%b8D,0~r[\Xl )h0t~8GUu#/*8MMr=c J,6\Hkz=~VKy]P2>.I ${ogL6p'O0?}yg},nkwyHeUn6UǏ2eᓝQGU1jvtDS62=H,ޡwG%.DiamDxv~&sc{Mʾ.~Ͼ/|8>@'A{Ot瞖0zvvıNM}YQ ݦh41ӒK}GMG [u?j4+<Z ^qpk;9H̋|3O |s~vR)htNښ\o!XZygws]M뗿?ד47 ?g9뜐U99c̵64Snuk<aQxEFF墎JYUc޻._YGgCPJU1#X` |ip.7Vuz*;tnwzb]] Vbl5p<ÛۛۏnBtbfleiwK_13nm\?2|ةb%Vl;'oo2B EZP*JZk? At@\:_*WY2ȘVz_$Wxq0&u][8TǏDe6piwf<\+'6ۉ; ǿ ?'ƸRkw'/R͏}2>pwOч("+ʬTeE Vѭw;޿˸R"K!{׮]; W>ʥ|/sno_=YxQĩ(M7ۊlΑ#$;#jk;K-:O+:Bwcܾݸ9~x7~֞<U跸^EBK>mݾvvuyZTCxwnߺOpFݬ#4N:]`f=xo},sj3sg_{O~{?$iYX]/''' n8ߛiqáVlE~+Rʨ mQ,KVGƯ.V(GSk_|7 h2ꢳ(;q0%i`uc5 ,{,W 0>oݟ g[[ۗ/?sڱjaRǷ&EgN//~aΓoQ[O ΅Ƹ)Ɨh=MdeYHX[QYBxYw򇿿{ۗg vv,O%|o?mm޿wj>.=r%y^,t'6 H!u i{#O mLViى#ý3֖zfY,ͦ޼sGk}og/_z__wcPAϓ@[HgiQEY^8yx/ԙ~ǎԥQuX{GmIvBBͲTs.c/q^f&O߼?~hTNFlZͲBznVt`wY2{/y%(LDX\t~*1sCz0xB'8{.7У!'OzL]z|ډϧeps;W. l=?Ө_u LcbZIF~0˯zXzr˿?/̧|&Y2K ǘψ MeVjϾSyT煲9C*;K?F*OoOgQ}\AWݧq[cY 0K'~,%޽}t tr]pҫ')7ƚf$)"5-k*^$ <)b6Gkֿ|0-_@-6|pcM̝qU:?qn ŝEh,faٔF A<l_^O<ًy?ؼck+>4עti~[ O]t~e0H,IK =KFӂfyVe.y;k W9 Fke}@Ƹi;S%px6u` ǾqZ?_KUtֵW!O ~>b0g^vd`?!{+U-WAS̒Dui2'N3GjvUExo> 1!a'2Ҕ(i@u?yv'"¤AҠ qnpKgpc7]X*'#gst:=ˀc)pQ,<+nwx^޺yﶚYQ+|j7 B2&ApLCZ>/4^]YQ{8 ˳w~Ͼ{왥EHTz_{OdNV[8gp鈟:]M7ZWu~ %0?B?r)~RE1PIUd6fsxڦ8y{b© KN^ a4:$&a`e]x»W_\"ptWNN^_?8;wփ͝w4'zzi4߸/w H?1YʲFѐ J)>9/@40)-(b8z 5]YX eۻȋh>mme3/+baYG=" #a ~‰sX;5_+aBMrd8h?RG4ILk9ME/zx,8|sg>7}q% h8ꝛ^xA%|#D;Ty^XZR-`.aԉ= xpe0X+E1JRTfy/\ZxS7?@Ӗ {gO_V8\VJ)IIU{♿* dtv;GnƮ,@nd<>ںq;7<-Fƭ?3! Lzyļ?ժ,1&IR=OLMX:/xQ5"}l:DՐssj2v\Ϝxd~TJ5rpG]QZ{,ylLB3RԢFuVXvYGZxTjv `4_g}$|:G<3LIBO' @Ʊ~onL}7I>x'7ݦ!u~?z҉k3 B?'^z] _iZ i\M7I$QB\ƥɡ$UZ1inoo-F6wɏS/m1vI̔Vl4r򊳖3tya6Z0En|ߎGԌx*KU(KTgYa4fRȸnQe.\ ? [YҼЪȧ֣w=G$UIZ]!0uքQfHjfX"V4Df5` lxHJf1Rg|gfvRE=i" IV`\V"LMN7wn;VǪ&;6ypa2K'/݇+I.w_@rnEA#%u0s tꝬX'6 ֡Ye6&~_sW%f߽Zp盎͛}[$GzɈȈTf]{6==38jҐ%X˖ I/7ˆ a@Z CIr]sp3}KD̬R_|sgQvާ[[-<.yf!~n(`ҥG:^%Lxҫ9d?:snh7,|% Ii_;܋^0VF_4Mq`91uG#QyhrSw>QP,pmcnsr<@ /dQozr?wYoJ<M>Z {_Wa\H+R/Vngl<W5ˆ@ţɔ ?j2+ooշ&R*9YiqV_UFˣ9R&*v[[U],$<ÞМKv́'Ɵ}Ho~گW{^yJ|{[brq.mgo_u]Zs!T1#DLHsPY P'l ]wwook{pg~h\~^qsCr1]\Ԭ1)]ۏGtkZLJ^.^y\I9 M J䗐lo˿=@o٣o>с|qHi/lx`YWy^Бap\REQRJcZ2oJPEް5hspx[>ǧ CF=R~(Kb$"^Owrumf lذ/m/Kӏp}r>Ňɟmv7_;w 5(!kc5Q@=qR 6$1q]ZkHbQYιҥ f)VǕ5;:VyE9/E..jVɀ ^?hHd!Z:Vg(B4XY^''@0Y-[}'Mdf~@?9ρo}=2c'7K.Sg'Ͼ{wGAyֻ𭷾'ÿ+Nſ h|[DC/ZnWEv6N]eJeQUY֭T ή9'.yW@;[yf)IIq3[M<@R~o~veϣxԼ(NMQd?G?k_}www"DOOa~g/A]R9z`j-8S9emt^֭.yF*/YNU FׯSmIc[ܫ.d,Yt0V@~t|tVNۻzE~w']'?}&<ۜoMo|~ƽ׾¹0ƀ$~XY͒th` ։jmHeE*m<]β2gw&0-2Z.Ck&,kt(7~9-}x<wx:$E&T ՋR*/nnnAj ]Ruʂ1TqNgNeu㝔t% !Z]xPj#*S14KAxWsi ( <Ίm =Eݝ'1v?APnv0%u+#5\[,+ȇ+&z1;Mjg$#N*aEz5S4h)箔_ ho"MnL3Ƅ6Z2W4<9&%ɼ}ܖ<57pcbATap\l1AWdZWKnsbZSy!Z gY9uEuGƕ\W2g E]GXccuI&#rU1-)-F/gg?Y+b6xa-Pr0'ׯ  @} :?Ĭ0 }屜/Nab<5"M7 h"^T9:w;[ĭZkm[IKQv\Wen;2O8 DYB_Ekd gRI/g;}l0@3ǝ3wtGtxphw:! f rwWPJ"/Hʹ`PP_>`5Z2ĉk5,t)Tm.g):0Gpiz {W][cU&Mv\/=";>2g'y1_ggU/j{?8%'^RJln?<8Q%hy WsvhlqK*ۍ_ c_kR B3O1t~v,f׷ eKHVePi/ /\h92c֊ֆ#<{*+twq_w~Kr.qz\|gfIU'U"xY8qD@;\.ggOb6[qZ~⇣o7<rz$G%#04!:!hZxKߵTli]5lt!)J!sbTUKudNU^]\)y!Wza'>[G0 @/~s%IzS鶠Ed :]?o2 lv N?=_0q 7>B%H :QQeX] KuͫIfqZ-li2 DjL%*u,/xu S= ?_O7O<%GRN? n'"ٙͭf<9d~y2#lnm>-/u4 n^3_qOd-rH yPyBAIŖ쿞ftRh4cG=ߓWҙ(*7+J< tdHEIwjJ})*3l=6ƝwG[r/[K M &߃NZ Z(DqATU%S~?X''#leB#|ŪʘB_~wk / D|<݉|&y\M8_{u 'ۻFO  t}wc3bW]A) jyY)\5ׇLN%[6k[)Kx]]0 Z{JlcZ%yxG;[+4 U.yKWr?eA]NlG, cֶ087CC'|üN#lsjr]JOUu'x&v~܉(9p˫j $m16[eBI{<+׷L?Td[6&k/dQ>5=;}40e'ߋy2b;{9n]LqVlCyN)Ո!-n,g&;;06RPc0aVTj#Ҷ!VF><f ,Vd Q*7/(|%y^Ԟ+R'IJwq$(Gfŷd/skqDh-eU/LVdq4v+<B9# ot:W'[Я1M)_Clo5ꫜXpX ^ʲ%pGyJύ1:Y=9={y֢Oۜ~UeY^t2LGFQxkz8df(5H=tL/̓?#g|ܢ{bTG/~az1_hWJm*5/z32?iA_7+^%,㰚3 MhfÚb99ߔ ClN>We^fEy~1X.'7oMzaby' /+7z2{gO{A#F;{lvFSmf7Jwd}x>͆;ޓhg(m`v6 a :;!6) QvfN⹯AQYushWU&Z3p[yu{{;8BsC/dH_fh,{)  GxŶZM8wzao8at#H3[IB)n cGyqܓޝ( J &>A2@cۂNk uYYӝ FAMS%S,_aq@YxERƜ)lig<> 2%t*kkr1pa9]0q2 (eoX}vre8Ӟt'h!R#Op4[ZA >XEE_XZ Q7z]`+iu r[hdc~J%SH֞oc/j;KVޞ[__nݾc&';gOuW76'Ӎq(@$+utxۦSokOKFC]Ļ-EQMf{e#9ƔeѐjkoH+ ] Vq)y?A xA|05pr:_ztc d4̊dؾyRb6ص5W7D;[QZem\Hp_ENeY;9vfmIL,S`RS5Xm.:NԎkmugS89\Eq :3oaZ7.*/^L'/_qwo?{yFy!%'z , i%q^1tQNA"5Y: :q=A!sl^p@Y%/ KeY0[@[hbQι{0TtfwlغF,|H8]t> /ColorSpace /DeviceGray /BitsPerComponent 8 /Length 5329>> stream xqDǯ뺒$ILfff&I335Lf2\3I2L&_3$3I$d+$\W=9y9lLss99P`0 `0 `0 `0 !U_:~u = F~sZŻدns⃪Qg¢G(F[-s͓^ DZ>d>3Dr#\OΉ, ZFwjux<;4Ƀxز#_v?nO<|{7c(b{Oū}w[N e~Hs䎷wwOn<1B.k+%U=eԘ -mCj)t:}c'ϓ*n"-ovkZ?R"V%wʶ7s]eX&eǕq` 1-2e JYHCFOUam 7:(Ԙt_@ހN t{B~ :V@}o#7!z^&zFL:ʤn X<- %"bNWqF c` M'4?cH-V`ǵAF>=#Ěm75dB I&7E5<>-͏їFǿl3M6x]Y&)2 FoΌ N.<t i4wL\^=_|Fo؏IȄ ik$ɄL?{?|tmCޮ=~T&iTevϷ'奔s?EꋄLPY͹箵?@L:Aˤ3y_:9AtA*0qVe- e6g)%a}.qKcI V/xʤzM|\ HSql0;*%+Mذ-闛obebu2iU&lLbtIcxb5^B#8 ޮaʻ _ w>j+L:$"&O;bZ K1 jmU玫ݢ=S/J<WO2'_yUPvp=`"aL5 Nl7"rlQT޼==-I[Se* F'(\`󴯉'{:נnVZ TG6*r$Tyx^LJū.C<3` %ANrxUo"˄ 0&$tO F&bIcW3GG͈ y!{m,LkCI d,(2"@ dR%F1thUL8Rݒ^+v9^?sʯYעDl~Qd" N2sc|ov}=F,3K#vxIvG^,[OM&wI[#,Jޙ\ض;L^fv[LbyYvM#/EI#/Zס$(ڼ ," &LK/IF i-Zx彰픢]MKeR n(PhV'LҸ\f$w/ e]"mɷWO߻˱ KerSPe (ӼGMȈ}X?ʍto7ZKl+81_Y&ǡd uʤ1Vw!sQ"/$zNkw(t)2BWQW"˄OXLp:e‡# וzn2F}qlc5ؾ:WH xLz LP:d# Q>(MRېd2Qt$o~R$YR5,-nޜLr_βehd" 2k1lvO X= eC p+[R=jU!֖}_DޟY2 (*wkZQ>Fl̲soR#^u3hhyTԲt.LtD8sk4z4Rbl@zp4hy0Tn\=.fnő Y/:TC9<@fSI$:QR/bq7DfR/ֻn)Vqd"䳽˄GL;ϝRG顼n&%Sv eFv,L"t}I&N> D73]$e)( ;]XhL`kSzJlcC$<)깍h}dr,1ܝRM뭍eMa $?e3f8΍҈&P(x+JU5{I 3 M- ;7|#G9 !\œ&=xp2,L{-`?OW":4uܚEadv ~9q.VdV%UT@73$@W¯B!ݒaVLH:!opr;gAɀiήpfߙR E/IDO*Luf0}{7mfyDxT.g)w5RvHx#Z]&M$ gZUTt+lZqZ_;a&JaG,-JLJDFIcV|:I3nB&;N0Lna=Y_Gl,p5,,kc EKgd;2vt7selT9˸sX޲.6r<1!| L0lTMS1?Xsf cq )KSgBB&׭x. v c@^Yk΀v],E[ɾ QhYyXXC2)g/J@su1ScL, ?C[{V2i͛!סӠ&> 6lu>4Ƕʤ|=12鱧l{^:a/Y%~].26G: p^CZ V&Vedҟ?RrX7d#I]ՕuL1 ?_ /12IEh ̴b<ӯ^e _ϝ䰻^]vy> /ColorSpace /DeviceRGB /BitsPerComponent 8 /Length 873>> stream x1j08-K/)],) &gi+:U̲\"9H!@"9H!@"9H!@eY.Z[p_E{QHKV[/`j%ʒcP,SX4W{7urd5ɱPr:-ֆʇX$$zfZpClbw7z{[]qGlwlGlZiM,ߺ7x}w` L9=3zpWL9 j)ۓB$ DrB$ DrB$ DrB$ DrB$ DrB$ DrB$ DrB$e]k` B$ DrB$ DrB$ DrB$/؋ endstream endobj 17 0 obj << /Type /ExtGState /BM /Normal /CA 0.3 >> endobj 18 0 obj << /Type /ExtGState /BM /Normal /ca 0.3 >> endobj 19 0 obj << /Type /Page /MediaBox [0.000 0.000 612.000 792.000] /Parent 3 0 R /Contents 20 0 R >> endobj 20 0 obj << /Filter /FlateDecode /Length 898 >> stream xM6 0 %)K^y;@QIoY޴p`kYR8ᣙpp73 FpW?d70Wx0qn. K=6xxh Vub0^^E@g; !ns G!x~I q $1"S9$ocDuM!p1lGJKv`JPr$\=*s*RVfiLˤ2's 3}pEkPy/,7-Z8` lf'q-,a :QY$|{TR=1/z#[OkT[vsBmx/-ULZKf&D>>\4ɘamohu mK22 5di;%⧧/^"]y*|9 vBWl_OU+{!RM| f}IGeQ]e)l6۷5zC6[ۜFV;ϼ Y endstream endobj 21 0 obj << /Type /ExtGState /BM /Normal /CA 1 >> endobj 22 0 obj << /Type /ExtGState /BM /Normal /ca 1 >> endobj 23 0 obj << /Type /XObject /Subtype /Image /Width 550 /Height 140 /Filter /FlateDecode /DecodeParms << /Predictor 15 /Colors 1 /Columns 550 /BitsPerComponent 8>> /ColorSpace /DeviceGray /BitsPerComponent 8 /Length 5329>> stream xqDǯ뺒$ILfff&I335Lf2\3I2L&_3$3I$d+$\W=9y9lLss99P`0 `0 `0 `0 !U_:~u = F~sZŻدns⃪Qg¢G(F[-s͓^ DZ>d>3Dr#\OΉ, ZFwjux<;4Ƀxز#_v?nO<|{7c(b{Oū}w[N e~Hs䎷wwOn<1B.k+%U=eԘ -mCj)t:}c'ϓ*n"-ovkZ?R"V%wʶ7s]eX&eǕq` 1-2e JYHCFOUam 7:(Ԙt_@ހN t{B~ :V@}o#7!z^&zFL:ʤn X<- %"bNWqF c` M'4?cH-V`ǵAF>=#Ěm75dB I&7E5<>-͏їFǿl3M6x]Y&)2 FoΌ N.<t i4wL\^=_|Fo؏IȄ ik$ɄL?{?|tmCޮ=~T&iTevϷ'奔s?EꋄLPY͹箵?@L:Aˤ3y_:9AtA*0qVe- e6g)%a}.qKcI V/xʤzM|\ HSql0;*%+Mذ-闛obebu2iU&lLbtIcxb5^B#8 ޮaʻ _ w>j+L:$"&O;bZ K1 jmU玫ݢ=S/J<WO2'_yUPvp=`"aL5 Nl7"rlQT޼==-I[Se* F'(\`󴯉'{:נnVZ TG6*r$Tyx^LJū.C<3` %ANrxUo"˄ 0&$tO F&bIcW3GG͈ y!{m,LkCI d,(2"@ dR%F1thUL8Rݒ^+v9^?sʯYעDl~Qd" N2sc|ov}=F,3K#vxIvG^,[OM&wI[#,Jޙ\ض;L^fv[LbyYvM#/EI#/Zס$(ڼ ," &LK/IF i-Zx彰픢]MKeR n(PhV'LҸ\f$w/ e]"mɷWO߻˱ KerSPe (ӼGMȈ}X?ʍto7ZKl+81_Y&ǡd uʤ1Vw!sQ"/$zNkw(t)2BWQW"˄OXLp:e‡# וzn2F}qlc5ؾ:WH xLz LP:d# Q>(MRېd2Qt$o~R$YR5,-nޜLr_βehd" 2k1lvO X= eC p+[R=jU!֖}_DޟY2 (*wkZQ>Fl̲soR#^u3hhyTԲt.LtD8sk4z4Rbl@zp4hy0Tn\=.fnő Y/:TC9<@fSI$:QR/bq7DfR/ֻn)Vqd"䳽˄GL;ϝRG顼n&%Sv eFv,L"t}I&N> D73]$e)( ;]XhL`kSzJlcC$<)깍h}dr,1ܝRM뭍eMa $?e3f8΍҈&P(x+JU5{I 3 M- ;7|#G9 !\œ&=xp2,L{-`?OW":4uܚEadv ~9q.VdV%UT@73$@W¯B!ݒaVLH:!opr;gAɀiήpfߙR E/IDO*Luf0}{7mfyDxT.g)w5RvHx#Z]&M$ gZUTt+lZqZ_;a&JaG,-JLJDFIcV|:I3nB&;N0Lna=Y_Gl,p5,,kc EKgd;2vt7selT9˸sX޲.6r<1!| L0lTMS1?Xsf cq )KSgBB&׭x. v c@^Yk΀v],E[ɾ QhYyXXC2)g/J@su1ScL, ?C[{V2i͛!סӠ&> 6lu>4Ƕʤ|=12鱧l{^:a/Y%~].26G: p^CZ V&Vedҟ?RrX7d#I]ՕuL1 ?_ /12IEh ̴b<ӯ^e _ϝ䰻^]vy> /ColorSpace /DeviceRGB /BitsPerComponent 8 /Length 873>> stream x1j08-K/)],) &gi+:U̲\"9H!@"9H!@"9H!@eY.Z[p_E{QHKV[/`j%ʒcP,SX4W{7urd5ɱPr:-ֆʇX$$zfZpClbw7z{[]qGlwlGlZiM,ߺ7x}w` L9=3zpWL9 j)ۓB$ DrB$ DrB$ DrB$ DrB$ DrB$ DrB$ DrB$e]k` B$ DrB$ DrB$ DrB$/؋ endstream endobj xref 0 25 0000000000 65535 f 0000000009 00000 n 0000000074 00000 n 0000000120 00000 n 0000000461 00000 n 0000000498 00000 n 0000000647 00000 n 0000000750 00000 n 0000002095 00000 n 0000002202 00000 n 0000002310 00000 n 0000002420 00000 n 0000002533 00000 n 0000002562 00000 n 0000002886 00000 n 0000025996 00000 n 0000031571 00000 n 0000032702 00000 n 0000032761 00000 n 0000032820 00000 n 0000032925 00000 n 0000033896 00000 n 0000033953 00000 n 0000034010 00000 n 0000039585 00000 n trailer << /Size 25 /Root 1 0 R /Info 5 0 R /ID[<5040e1f4b53a8d715d2d48cf4c309833><5040e1f4b53a8d715d2d48cf4c309833>] >> startxref 40716 %%EOF 5 ways to make self-care a priority | Caring Magazine

Vol. #28

Grace Uncovered

Read Issue

Latest Impact StoriesView All

Popular Topics

PopularView All

5 ways to make self-care a priority

byAshley Beaudin
September 13, 2017
2 minute read
Total
0
Shares
0
0
0
Listen to this article

Self-care is necessary to living and leading well.

For one, the more well taken care of you are, the more you can give over a long period of time. You have gifts inside of you the world desperately needs, but in order for you to give them to the world at the capacity they were meant to be given, we’re going to need you operating out of a full place.

Second, you were designed to thrive in life and live abundantly. That doesn’t mean everything is perfect, but it does mean that you’re well taken care of and connected, so that you don’t run dry or lose your hope over anything.

We need to take you from just surviving while feeling burnt out to feeling nourished, taken care of and loved right where you are right now. And to do that, we need to make self-care a lifestyle, not a once-a-year type of thing.

So, here are five ways you can make self-care a priority to get you living and leading well.

Put it in your weekly schedule.

Taking care of yourself is so important that it needs to be put in your schedule. Find simple ways that make you feel taken care of that you can add to your weekly schedule. Self-care isn’t the same for everyone, so make sure that you choose activities that actually fill you up!

Make a nourishing list for hard days.

Hard days happen. We all know it. But sometimes we can use hard days to engage in stuff that doesn’t actually make us feel better; it just numbs us out. So, instead create a list that you can head to instantly when a hard day happens and pick an activity from that list. For example, “when I am having a hard day, I will have a bubble bath.”

Have five minute go-to activities.

Sometimes you don’t have the time or money to go get a massage or spend a day doing nothing productive, so brainstorm some ways that you can feel taken care of in five minutes or less. Some go-to ones for me are to rub my wrist, light a candle, journal, and so on.

Create a bedtime routine.

Bedtime routines have been game-changing for me. There is something about cuddling into bed feeling at ease. So, create a bedtime routine, where you add in a couple things before bed to take care of yourself especially well. You could add things like prayer, reading, bathing, stretching, journaling, and so on. Even if it just means adding one or two things, you will inevitably fill yourself back up to a place of overflow.

Change how you talk to yourself.

The way you talk to yourself matters. Because you could do all these amazing things for yourself, but if you’re still telling yourself that you suck or you’re not smart or fill-in-the-blank, then you’re uprooting all that work. Get on your team. Show yourself kindness.

How are you going to make self-care a priority in your life?

Download this page as a PDF

You May Also Like