%PDF-1.7 1 0 obj << /Type /Catalog /Outlines 2 0 R /Pages 3 0 R >> endobj 2 0 obj << /Type /Outlines /Count 0 >> endobj 3 0 obj << /Type /Pages /Kids [6 0 R 21 0 R ] /Count 2 /Resources << /ProcSet 4 0 R /Font << /F1 8 0 R /F2 9 0 R /F3 10 0 R /F4 11 0 R /F5 23 0 R >> /XObject << /I1 13 0 R /I2 14 0 R >> /ExtGState << /GS1 15 0 R /GS2 16 0 R /GS3 18 0 R /GS4 19 0 R >> >> /MediaBox [0.000 0.000 612.000 792.000] >> endobj 4 0 obj [/PDF /Text /ImageC ] endobj 5 0 obj << /Producer (dompdf 3.1.0 + CPDF) /CreationDate (D:20251012161836+00'00') /ModDate (D:20251012161836+00'00') >> endobj 6 0 obj << /Type /Page /MediaBox [0.000 0.000 612.000 792.000] /Parent 3 0 R /Contents 7 0 R >> endobj 7 0 obj << /Filter /FlateDecode /Length 2480 >> stream xYێ}%n2$ƙ#$b(RKR3P>6=w ;rէNשn$MSv7?>PFYUIVanIY}ޟytnOA'E$"oGʧx̖ gSYNNfDcO&v܏d݀lWzr^ӳ?E"^YF<`9uv`؏;X={=k ` Lc/8K;, O|cKBER7uk$2nU NV"Bn|c岢c9;aqE󿀕rYn^N$#o` )@4kfӚ ŋ Oz4lbhjo/=vli^hE!6bx6`I+&32M:+uVVfAneavLeT( :݁NqR|-2W^jtn, n:J`TO$Kk@ɬL0sԛopȪTL@$SeW72xeg .IU~uԕ55xu@ s9Py"*ݮ&u]0 kSmUvfn#gVV.f(RYETX򀸇Ǝ3u$q8d /=^?0l;OJPsY۶?@P4v۩(̚m!|UEmlIЉXɍ댺:wfM ITh҂B5;*^x>уaz]On̶qm6eT /bcQ35~3֏$USnVNJI4$:=0j_5zȀE uӸݣ֊ xAŷ*/`6gckL ;n2cgy&vuw͚"s 3U jDx*nL ;nvngx6rfui2W lѦ^%Mt'D/Ȣjl kЬƌZ~%Q רSS(Ξ &_@lB$S/2h2:P/VN,&vɻnxaW7،i{V}S/2{@R8"3 ӳʎ&2޻]F` DEUqL.R\_YJ=N5#:63@]n=51.q)z+:Lm-Ays\xR^H_IޫPi镋ߘKvd6 +7y(GQNL)Bd)nM%7wfu:e%ޔ1t@p9mO(Nt[n0'Im|솁JIjA<qCyu N,3Wy]%>fOfoM|7nogx&}vu\͚O>ZqDf<:J'Od!vmqs3Fy3۸lJ~ëB 7эUJ{;\tゎh%K߮;"u̝\tґJ %"OH7 , 2ۧ e} endstream endobj 8 0 obj << /Type /Font /Subtype /Type1 /Name /F1 /BaseFont /Helvetica /Encoding /WinAnsiEncoding >> endobj 9 0 obj << /Type /Font /Subtype /Type1 /Name /F2 /BaseFont /Times-Bold /Encoding /WinAnsiEncoding >> endobj 10 0 obj << /Type /Font /Subtype /Type1 /Name /F3 /BaseFont /Times-Roman /Encoding /WinAnsiEncoding >> endobj 11 0 obj << /Type /Font /Subtype /Type1 /Name /F4 /BaseFont /Helvetica-Bold /Encoding /WinAnsiEncoding >> endobj 12 0 obj [6 0 R /Fit] endobj 13 0 obj << /Type /XObject /Subtype /Image /Width 125 /Height 125 /Filter /FlateDecode /DecodeParms << /Predictor 15 /Colors 1 /Columns 125 /BitsPerComponent 8>> /ColorSpace /DeviceGray /BitsPerComponent 8 /Length 80>> stream h1  H/nvnvnvnvnvnvnvn۟(G| endstream endobj 14 0 obj << /Type /XObject /Subtype /Image /Width 125 /Height 125 /SMask 13 0 R /Filter /FlateDecode /DecodeParms << /Predictor 15 /Colors 3 /Columns 125 /BitsPerComponent 8>> /ColorSpace /DeviceRGB /BitsPerComponent 8 /Length 12085>> stream x}M$uUY]7=3;;3ÝYr(EIa,0` 렃O6 |E6:$  e הHj\tOWugUgF𲢢ZdCYŋx2MX~b<*q4G#q4G#q4G#q4G#q4G#q4a>ܙQby+VEZA,>َoYiVёX 5u]~,[?Ae4>WKtoi M4z~Si2O׏-s/O xmN⏽O~?1d@4GGG|GַߞfE8ʨyӃp zmrpv|[u]RA,-W\Yێ']g~y{s8o2˪ud~2k/D!$={_PpUV/63cP>* @tjg/~?@xy `wsǮ{ێ_ZCh(0 fQ8 ׿Wd]4/>ti`R6 W`dwUAU#kߍUZ$B>ihW.? |#X8S) jB@0S۴Mull?ԓz깫6:b 9s |l8U0M&\u l^ p02Ypf֩oyW-)ɝǟ}@tu6Wp+e_ xª2J-V*5bx n5_7 4/{/?C-!V^rKr0$+QzgxeY/ :9ٻ2]q,)"O"5yKRB6\LHU`OQ׈Cx~kgnQEIlzM]Xw:Bʮ@''-[2̩FC?:䶫s` 0;[Z+ͫ<߽yow77AHӫČjf,o6SiUsNAS[,Qy"ܻ[`siVBJh!l<^$\Sȉ i|B\/.|plsjXohdr9+!]}VsW,Ì[ࢲsYSnfф,n_fHJ#_L 1uB*uK4KBdru!}_?G-"={@k&+$ 5 !f-^?~[ E-l 6BofyU:uH3}'/H2Wu]ߕKwM<3~;{ttGu"6jK]u|ٕ΅0X!7l !D69 J \}M̋:>qlsɡĢ]A;Y QX^@H(`YR4N:Ϋ7C3vS'0Ec;:EM=StXuQ^<clߕZg;I,,CuЗ&> vC/ 5W;zwĒ?y*gu0 @{g$@<íeTH"ɖ"hd;5$ypuuY^u:3AfO%P׹H ӂln * CKjynI+(>JW |sRu0E58?e$WdT(Ilfw746 5xSRbbօͼ% j\؈;x#̂j~)9ɖN*V&RyHmH#uƳ R%]*Pkir! HE0T4g =Ei[wiNzu\v ܊ȋ:éa"-I չۛTX:Jy'9e6W.dy F綻틊4)ѮV8!Ч< zݬ*΋42h\E5擼 9޿ykwFY^mq.=F's][2fθBx}I kYa `~/lx<ip[Ap@:VQ'eTUk>.ߪX&S Ӝݻޭݍ;u|&ٵ}f <2`Ku-1_2E8KS3!u4rS4 M.u}Jks4'((ե4}Ly,Z+0?:o&1ͭIm6}p>sexE{=}o%/4U)l$yX @گƠc~%!an{ߚ%[x[8Q&;wnO+c\=%ḝYz-vRt:dRDGGxxO% 1;Ł)DGGΖ9lϼ cidkH0 mq%\)̡g >?WTԨ3)}/s=(-Vd̎`d"߾7?(rstvd3$Rs̚O>q5MЫȌ<浲ACֺC9ln~?_4ہGu$cl? mA#FY| s6á=l8v>d&٥CKo@s0\U>/X? /̑9>͗4n0gE|TMa.6:8ON=0]=U "Ʀ)5j||Sp]`qӟ}嫓S 0{a5S :O#g޸nn{N t64k7oD'oٻ|i%mKfX[nW7۟?~fosaCf0W5 ̙ՓV|)$g>ޓ]iņ#/nLg+9XEM2tBɟZ]ۑ`ϝ^"j<e:i'n3MWy~@9i}nmDoatxCw& I{ 9n؄q %a[;~z^Gm\@Ҏ~8w Wfc/|odܟ=70>pl{۞3;ؐ 6ٸJF'"i_ڲ!P;="h&n|4$9:a겓T֥n!+d LҨca?O,2̺W_O6ʲ._hxXEÝ !,pz s/ kг$ 7xv"fU$;c {qy&?[&!P7@Vˊ]]M=V-Ux>MUkj Ls"AE]o9iVIe0)jaY6Zny@ O) +Ev5 {I $G'mugzƚX)(>oMZ`V㯗j 7$lo #AȶɝCw{okg)ugRd }IQ4ʲb 3_ẉ#"lϏ-@LktO<اd=>.t*P%VicFGvG[E ̳L6JmUhN=A& 1C_QΎkۭΰCReva'gv\7Zf 6 +-^KYKinI5KJuO~j޶$W9I]4}Vi#U s?RSVSBʺ6TwTa)bC)c`fY;763:`*H@288N~xB|NR%,4obmq<ΰjwww^tut`i7h^3L|]PpfQ"<+=I/hMoynZj wd,zWp;ΰc?`sqKP} Qm˛zj*i;]f?'.^6f!xɉ'czhˣIm%q=@'!@$p0t[y>$;J ,R+ pfXzʂ4aom*,vV*Gh_1p @w%Ibut;ftr'w4v 4{=m3lix1ñ΍`q[z& RyױX4a3'{OSe MLV9IKRz+}BJj {p2sNOkeTMq@FU:icZH+q *MͲ.1XȧT7+m)px86&#vgM@nNr"QN$lB`ܑKю)PCf\θ` czuu^e_מ[=?ԚeIozػ|O8^I<::(íw* Y@gh]>ḥSj V3BV%VCZ<`ML؜dWeܖEepJ@g9pA;íM''Gwo^\yAɁFDs% }dNW[GfܢȅPrw(p;*{]Z͡nrӗFNmԶk-Qʣ łY11Lf)c:((2GsIUG&3ؚ}eT[ɏ;^>GmYY0 $_43Z\L+-!UqQ% h%NJ:?ʮoލGG`N֦U]= e?QtZZ6c#ɖ;?sUݛA>Rg~ٽG#|% O^v}Ǿ(A%vvMt diAwSݏ9oz|`3/t|2UWtaYy;c%vZ4[:Ȕw4L,zӊCAmD L~WNḠ}bz.޼k_ t~h4j8|^Cs+ײ8{g+SqŁ] Ves+!tdUʪG$ :a} *W8v ;ň@PJ%pYIpk3`"V/Lx2 Ȫ#CorTEG2trPyzf:Ry;`]gs8w~h5AM):F{iyNViܲx!A%, И*NkNO6Y}ȟ,iyn-div6Ay24w`sU+3Uae\qmyWzԓbsqݛGf:= lw<fUss=70S&+2n4*N{A*nr+?4|g2yuӿĕ,2!ݖvji tmxnߎ2#M?,/R $!,Jk_LӬt9[V՟DBƐqOBN]1ڪW:뵞 fw/PIR Tz LX2PPA$?B۔)2~ozE8Bzpɩ7ؚst1p֓URnQ623 L'YV*B@&,z-Mr45BHN9kT){b:WHn`K_-J]n_JQڭ G1uЖ Te%Y7jgc=$A`9!|cȏus/kM$~WcRPO~DN$xW75 vP0,>Rie$=>N*:>Y̳ʫ]U RMH}dUN'6tknu9>8LX%q8OI> vṋkF1;P]l"ƧUI}\rfkWɘdA,\_{ ɪ KM?EaZ\X"ID L[EVff.sjTTpl r'Oznٷc#ƊLQ%N[%5!6n:ʸGD!M(~hL'QZ8ᐞ&vl̅U2tbUmD[F18(66[ѶfgED޹ds(YK,vZ^yR`|h/ͦ%IYaQltCO_[[mw <9֐F5vP&VP@VJC\"M* E {BQY6o|F@ާvK9,b4 $G(!2J,/c70dl hT﷌=NGiAO_g)Q*5W)CKMY󯉻W_YgVX6'QTŖUBq&ddUV3$n &s\g:gwZ=w!B<9`]+pH~ErwQJ[=h-BϹ Q"% Y $0\h^۷g~M_, Z[!T0[Hy,)ɦ ")2J).<49 h ?,\7v{-:',<3ay%=u6jJSs˯ʄ A +],047(z_V&OvˣNUv/C3R9 }Wx^ta'8( 4 dᒦ[3$?Iz^d%ֽ2WX4LGHLe)i5 u"vQ fzUOQ͇GG +J@/ʦAK`[ ;w(,`Y&%qfH$ "A^f\O2D^Y(-Rv%^|Q.|1M@&FOn?zlQmUP+qk/|J=^n[u.nyKK$Np nktr]æ1/$W>}3X;~cQG#ĨІG<~U^T/\WZ˔&2DT@;I5Ўv.4ც⼎m,D2ʲ@ DA^Dpq[ /r]Uv SZgT Ui.í5_]@ %'Ң`ZI7]öeAPx@LyNʞ -޴,]V3q[0DNIٝݫ^Y<] +S9nh` kCoB#fNR ?0"܃\z- ۵DiEiyzeP#BmqZF^xQc8y%c@@kzZ4NUmݽOfGIFames(qG{>&PPW4GU&> }*jFeʹʶ̯Z.ɒ^̒f凎E \Y(πl/xO/Y%9UuVߒG?k~XJRvu"ʽ!+=\a݀fCT BIS~ 6!iM'Y 31;b3jWbyt 1觗V\Sm{0pxS4m' 318U'q1 /~VJVM4p:hR0cE >u8LJY?R)4z*"MT2t4kF@Sjc^0"6ǒa߿yot|:@^fBֹ?Jˮ>Z~G)0}^ckν yǸ?yGdB wTǸ?yǸ?y 7N/ endstream endobj 15 0 obj << /Type /ExtGState /BM /Normal /CA 1 >> endobj 16 0 obj << /Type /ExtGState /BM /Normal /ca 1 >> endobj 17 0 obj [6 0 R /Fit] endobj 18 0 obj << /Type /ExtGState /BM /Normal /CA 0.3 >> endobj 19 0 obj << /Type /ExtGState /BM /Normal /ca 0.3 >> endobj 20 0 obj [6 0 R /Fit] endobj 21 0 obj << /Type /Page /MediaBox [0.000 0.000 612.000 792.000] /Parent 3 0 R /Annots [ 26 0 R 28 0 R 30 0 R 32 0 R 34 0 R 36 0 R 38 0 R ] /Contents 22 0 R >> endobj 22 0 obj << /Filter /FlateDecode /Length 2254 >> stream xYr )pL6TCR>쵽+{WTjka #9!9ȏQ GN.@ @]]ngAO1 ;V?UV*e3YVpY^Tb!U)̅DRfLq\2+ZBdTOLHv̤QZfyy]de'yl VLT"cݟg%l3n"];iGΝ#v la\YV s puw20lA^ ܍FOfA s;7l 탁1zZd :[3'MlQ5^VVl1NL!番Z/8*dRN»+dSX'- .HVg,$ij'bC} p s'#ȹ}\m 'UF+0pNNx(3lOh6#LY Yқ*CiaF?~uQ4wf^ov˶p{3Npg8L:lQ#fse%KJWP/pH )""  [vdD_wCQØ?!Ik|D(>EJUec B2 T=ݒ~{}dv9wzbe!TX 0n#0:7-"1D5V19]ZyO!̧]C'[תl6~cq'"{7 AA(# Uüo't8߬(%z-o?FO[}Onc 8f)S{tta mh臙-o~cB͚5*+_K9MxuL}J6iz a }yw\כ;<D3P(4t Kx>#"(0κ_^_~ ʬ"/nz[ yniQLiB*i"KJ(J41D4XBPú-AږD-t[mƇ"M B*GHERE.P E:;ϽL"O^l -җCeX4E^f<_VYwz+IO30>|U8#9IE`:ɬ鬃;,:[@H!Y`n'#W/=jw;x2A;=Fz2UȔ\+XB7v!i|^+[ؙ1B DpVgec7F k#eG<]'º m!h ["ɭv`hT A-Fy<s0"vGu繗v}>ζ?-y?S; ^Q,Y.ND`}3bڌi٤e1]eUL qba[1~^nG}nk?]^|)2ZKD _ ,e929OCk 'cuX/;]>x> endobj 24 0 obj [21 0 R /Fit] endobj 25 0 obj [21 0 R /Fit] endobj 26 0 obj << /Type /Annot /Subtype /Link /F 28 /A 27 0 R /Border [0 0 0] /H /I /Rect [ 65.0000 415.6010 147.6920 427.8110 ] >> endobj 27 0 obj << /Type /Action /S /URI /URI (https://www.mindsetcapital.com/) >> endobj 28 0 obj << /Type /Annot /Subtype /Link /F 28 /A 29 0 R /Border [0 0 0] /H /I /Rect [ 65.0000 400.9490 309.7760 413.1590 ] >> endobj 29 0 obj << /Type /Action /S /URI /URI (https://www.thehardbreak.com) >> endobj 30 0 obj << /Type /Annot /Subtype /Link /F 28 /A 31 0 R /Border [0 0 0] /H /I /Rect [ 87.6680 385.6754 250.3880 397.8854 ] >> endobj 31 0 obj << /Type /Action /S /URI /URI (https://westernusa.salvationarmy.org/usw_thq/location_search/) >> endobj 32 0 obj << /Type /Annot /Subtype /Link /F 28 /A 33 0 R /Border [0 0 0] /H /I /Rect [ 164.3600 371.0234 310.4120 383.2334 ] >> endobj 33 0 obj << /Type /Action /S /URI /URI (https://course.caringmagazine.org) >> endobj 34 0 obj << /Type /Annot /Subtype /Link /F 28 /A 35 0 R /Border [0 0 0] /H /I /Rect [ 575.2520 329.7194 575.2520 341.9294 ] >> endobj 35 0 obj << /Type /Action /S /URI /URI (https://caringmagazine.org/podcast) >> endobj 36 0 obj << /Type /Annot /Subtype /Link /F 28 /A 37 0 R /Border [0 0 0] /H /I /Rect [ 35.0000 315.6890 185.7320 327.8990 ] >> endobj 37 0 obj << /Type /Action /S /URI /URI (https://caringmagazine.org/podcast) >> endobj 38 0 obj << /Type /Annot /Subtype /Link /F 28 /A 39 0 R /Border [0 0 0] /H /I /Rect [ 362.4800 315.0674 450.5120 327.2774 ] >> endobj 39 0 obj << /Type /Action /S /URI /URI (https://www.thehardbreak.com/) >> endobj xref 0 40 0000000000 65535 f 0000000009 00000 n 0000000074 00000 n 0000000120 00000 n 0000000428 00000 n 0000000465 00000 n 0000000614 00000 n 0000000717 00000 n 0000003270 00000 n 0000003377 00000 n 0000003485 00000 n 0000003595 00000 n 0000003708 00000 n 0000003737 00000 n 0000004061 00000 n 0000016406 00000 n 0000016463 00000 n 0000016520 00000 n 0000016549 00000 n 0000016608 00000 n 0000016667 00000 n 0000016696 00000 n 0000016862 00000 n 0000019190 00000 n 0000019306 00000 n 0000019336 00000 n 0000019366 00000 n 0000019499 00000 n 0000019582 00000 n 0000019715 00000 n 0000019795 00000 n 0000019928 00000 n 0000020041 00000 n 0000020175 00000 n 0000020260 00000 n 0000020394 00000 n 0000020480 00000 n 0000020613 00000 n 0000020699 00000 n 0000020833 00000 n trailer << /Size 40 /Root 1 0 R /Info 5 0 R /ID[<38d9e1da1c7935d27c8f10303c31e251><38d9e1da1c7935d27c8f10303c31e251>] >> startxref 20914 %%EOF 36: Why You Need a Hard Break This Week and How to Do It With Aaron Edelheit | Caring Magazine
Read Caring Magazine Volume 29

Vol. #29

Hope in Action

Read Issue

Latest Impact StoriesView All

Popular Topics

PopularView All

36: Why you need a hard break this week and how to do it With Aaron Edelheit

January 20, 2020
3 minute read
Total
0
Shares
0
0
0
Listen to this article

Do you know how many times the average person touches their phone in a day? 2,617 times. A day!

The American Psychological Association calls these people “constant checkers.” Is that you?

Are you of the “rise and grind” mindset, day in and day out? If so, you’d better listen up.

Aaron Edelheit is on the show today to share why we need a hard break in our lives each week. And he’ll be the first to tell you, he didn’t come up with the idea—it’s biblical, a Sabbath.

The CEO and Founder of Mindset Capital, a private investment firm, Aaron is also the author of “The Hard Break: The Case for a 24/6 Lifestyle.”

In it, he makes the case for taking one day a week off from work, email and our phones for a more productive, healthier and creative life.

Doing so vastly changed his own life for the better, and so he’s out to share why we need a hard break, the benefits taking a Sabbath can have and the simple steps to doing so. 

Show highlights include:

  • Aaron’s magic potion for an improved life: Take 24-hour Sabbath to focus on yourself, family and friends.
  • Spreading Sabbath Message: What would a day look like that’s different from every other day? 
  • What is the historical tradition of the Sabbath? A biblical imperative to take time to rest, recover and renew.
  • What prompted Aaron to take a Sabbath? Stress can lead to success, but can leave a hole in your life.
  • Humbling powerful thought: The world keeps spinning without you.  
  • What drives us to work more and harder? False notion of doing better and providing more for family.
  • Negative consequences of 24/7 life: Overworking is detrimental to your mental and physical health.
  • Default mode network: The more you work, the more likely you are to fail. Key to success is creativity/ innovation.
  • Value of a hard break: Rest and relaxation help you come up with creative ideas and be happier, engaged.
  • Steps to a successful Sabbath: Make it fun and special; take baby steps by starting with one hour or day; and prepare by letting friends, family and coworkers know what day works for you.
  • Top tip to try: Decide to have one meal during Sabbath to share with others and turn off technology.

Good words from Aaron Edelheit in this show:

[02:56] “Taking 24 hours, where you turn off from technology and you do not do work, and instead, focus on yourself, your family and your friends.”

[06:00] “It’s this idea that actually by doing a little less, by reflecting, by resting, you can actually do more.”

[08:37] “Your mind starts to wander and come up with creative ideas. You also realize the world keeps spinning without you. So, you’re not as important as you think you are.”

Additional resources:

Download this episode wherever you get your podcasts. Find show notes for this episode and more at caringmagazine.org/podcast. Connect with Aaron Edelheit via The Hard Break. 

Download this page as a PDF

Comments are closed.

You May Also Like