%PDF-1.7 1 0 obj << /Type /Catalog /Outlines 2 0 R /Pages 3 0 R >> endobj 2 0 obj << /Type /Outlines /Count 0 >> endobj 3 0 obj << /Type /Pages /Kids [6 0 R 22 0 R ] /Count 2 /Resources << /ProcSet 4 0 R /Font << /F1 8 0 R /F2 9 0 R /F3 10 0 R /F4 11 0 R /F5 12 0 R >> /XObject << /I1 14 0 R /I2 15 0 R /I3 18 0 R /I4 19 0 R /I5 26 0 R /I6 27 0 R >> /ExtGState << /GS1 20 0 R /GS2 21 0 R /GS3 24 0 R /GS4 25 0 R >> >> /MediaBox [0.000 0.000 612.000 792.000] >> endobj 4 0 obj [/PDF /Text /ImageC ] endobj 5 0 obj << /Producer (dompdf 1.0.2 + CPDF) /CreationDate (D:20241124115821+00'00') /ModDate (D:20241124115821+00'00') >> endobj 6 0 obj << /Type /Page /MediaBox [0.000 0.000 612.000 792.000] /Parent 3 0 R /Annots [ 16 0 R ] /Contents 7 0 R >> endobj 7 0 obj << /Filter /FlateDecode /Length 1489 >> stream xWM6W1vay/A@6-zHrʴFZsH 疻€%pޛ7YĢ(o]͞_S|Β%]R\WDf0d~׳/3s98ל^ٻcE4){/#*-e'{kHhIM/ow #q>gxĊiFmKZ G\E ۨ8oŞ-ItYJS+]-Ux,d=b_jM_1zފ߼z巢%~LgqLj=jVc4?J/'8 Hwy9棁9)ʚiHKHKk R^  "9!`s-Z9t[u+)cH!j SJTeNuYP _Ny=EiڦkJAEݴ Jm,֐g!Ci$!SmK1lDi"GvAmcmLA,Cɾ5Nn0ՆaJnrx `- wЩ>AŌ~UkAhtR;QG_׍!oz~tK3/3 4V (dHY*a 4~|QY ؟tTժ%Ǝ^/j*PPkU-$̫ X8Rnh9xd'xFwix/;UߺHCɎǩA`Yi;LMNFCrgj'#MXVOzo ei(&Q3zTt#{|"}RzDn; Yb!RNXM+)۳bƺ^T-5nQ43Wsn tQD /3XRm(|2ΠҺx+`t=;5*N_ےbH#! G,NL AzwV|T7!8>O!}rR:J#JKW^)>Δ#رn1'$!vI5T9JnB%Kyʾ€1m;ZNn} bCavNK7; dØ~ ̗YO.'y_|JIJ$AY?yIJA;Q6Ց[H:I|LK1"|}v*ʸ+w1CgN=Y~^$/W endstream endobj 8 0 obj << /Type /Font /Subtype /Type1 /Name /F1 /BaseFont /Helvetica /Encoding /WinAnsiEncoding >> endobj 9 0 obj << /Type /Font /Subtype /Type1 /Name /F2 /BaseFont /Times-Bold /Encoding /WinAnsiEncoding >> endobj 10 0 obj << /Type /Font /Subtype /Type1 /Name /F3 /BaseFont /Times-Roman /Encoding /WinAnsiEncoding >> endobj 11 0 obj << /Type /Font /Subtype /Type1 /Name /F4 /BaseFont /Helvetica-Bold /Encoding /WinAnsiEncoding >> endobj 12 0 obj << /Type /Font /Subtype /Type1 /Name /F5 /BaseFont /Helvetica-Oblique /Encoding /WinAnsiEncoding >> endobj 13 0 obj [6 0 R /Fit] endobj 14 0 obj << /Type /XObject /Subtype /Image /Width 125 /Height 125 /Filter /FlateDecode /DecodeParms << /Predictor 15 /Colors 1 /Columns 125 /BitsPerComponent 8>> /ColorSpace /DeviceGray /BitsPerComponent 8 /Length 80>> stream h1  H/nvnvnvnvnvnvnvn۟(G| endstream endobj 15 0 obj << /Type /XObject /Subtype /Image /Width 125 /Height 125 /SMask 14 0 R /Filter /FlateDecode /DecodeParms << /Predictor 15 /Colors 3 /Columns 125 /BitsPerComponent 8>> /ColorSpace /DeviceRGB /BitsPerComponent 8 /Length 25614>> stream x4}t,gs/%/I $ȑ#8AA| @!@ǐ ,Җ)J%)w{{WuUwC3 03ԯz~Ojw>ɣ ^M0b!mV <8_FQfك؍BbOOPǵ%$K]xㄱJ =Mx2b}y}Z}?n.O^~eX"O6=::XfQp4,˦,fVYUkBgG6q5[,}{M_~pb1䣧VUp6<,KZnWM0G#eQwЭ]uFu-W5FHfV#7wxp/ ~qs3qh4z>y_y;`#tUOn .\4u[8Ң.ZK֪vRm2fU]IJr4U!6:qQֲR[Wd:}h"@]'̪(鳴(Yߊ ,纜j{yn{~RcMf }JxBMf.BLgiRrtpH(n纎 z ,o z"Eh/EaQ:f@>עp}ytMNǞ~etH1-bYV߶FuX];GM,٦'i(۶vd7E]s׋]Ḯ4-(z6}׹(6" f"ZBmшqFIҔ3VUHvEBۤܦ2/އ~?IF.ŧzc/.cd*IYu.2tT5jFo˺M jma nOYZd|h,vҕ[˲%77J `0g?B_uY,M,;օc+noL|u"]apzmusPJ#ۄ Qm#=zJM# ,˺FAWy`=,R5nޮT|ӯ=Hr霰Ot^yU>>`w<tlUIRf|VzDىjFZlR۞V|M/vY-eԥVe4 odj+0]]l m[b"/ȥðmt9p=>:`ڸڎkXs!FBqF軎s΅(ӵԵ,\UU_ֵRi1meBǁ+dUtNak;ܣXny]g^"ۯ&~nxVdo,PpX(^yΆ1|6 cDrWi δS-ZFQ!3TV%cm9`u-aNxz- Ѷ1o[#̱Zw7X^ޘ2ϴ0ʵ:ru]p=sQP4yՇVF)m(뻞RJ:[I:P,JptMlw]n1iϣ{7!V~lJ,B[YZ[ -EAͮ峋:4M;tL v&Az06+3Ӷ B(tmP&У^QmL1Xltţ`l2+awyZ4f<BL%8pu shеl۶j4Mc+9baEm{gu-5Z)7 60dKEU]Ѯ蕗flq8\^ s`t ݀Elۢ8!alfܢԢm6zjtIZ_Eޘt1vۅaݒ& t`[}יRV j=r]yc Ȝ}H"o=O EF1FNvmZzSU۶zbUY,F9Acs^T7:9F5F5,IvFzڪP}ЉG~#!;d %-JX=[m6x[m']YM)Aouegks}C!Z*MG؞z#-C,gjk̍[Iv>kYKg7 Ajh˶wzX?MtHQnR6lF޴mYom-ԪiMf16epD'WYɬΘFg-#4Eet:V*::V5MU_/׾7J5M`Fwlj f1 6RRZ]tueڤeZmsX8p5FHI %BE]y&1@zVOy96Mx[VS̕j+ 4MHqIJ ?ETW,o}`D DA||SC!=ݛ~'݁E))S6N7_E|*yF1q[W}ugMc@ϠNJ G$Ώ֒qrsR?{+:g TV0ƹMzx\sȻPU]yIeUQj: P5緦ߩ"7C{E'ޚFf6bGt@%ZX4 <,j-\vVv]wmڵ=!V@DX]o 1~3Jl2%uaLvg5؄QjzaGGom^ƘH-vCUWdy}].zVENZYגZ} 2I&[}_*(,"B_xn]7D跪i6뮮zJ!vt±D>qtxjJ.C rmcƣ#X8M@%6-yFT/4>8뼵'n:ٽ6[fbeX47^U 6I=`x&pNGhʴT25=r\JCZ<5[յ*ߍu/j+VWF"#+؋eVFdRP@`~y~cݎTj[,v;.ٽ9<=׹. n8TM3\2-d[*(Ql䴹@AW-? V&OZ[Iq} }(~g8!#tO ǣx$`UmuK:5hlf 9Fi\v$bWģQB9VWi'3Q>X`iۚb]R9&+|NeY,3JlyfLt[e<jQ1F4dDm̦|2yv 8nq䲕J4 xT+q~xO=>CȚe'{{G,qzBFpmZN)7mjc6aV ZZJ%1mk(}W\ЮQ⺬GW~,KWe]u˧iwrZo,ŋZֹTyPϽMU\T]=ݛXӵl_e7{gHoFmn_~؋^Z mRiR|:dͅN"8bX@,\ FW MѶV-(gӾ-Xb߷,Vxû+p^jt^沑=iY򽭴՛7 }-3tc_.4 ,=, $t7eYmKhw,6e JlYmeV;^{ngm6FєhuRWt8u=,?׎fU5nRVj4I m7ۺ(6;8>mz~x0v<}}wxo>ݟ)%$%FY-kqaL:#vÁR6H'Di䪬Dzk#@0.nJӣm-Xyxg `{3MnJ5U %8Ta\PJ%pPƻF mѠ:]tZ8nP%I<gޟBSy.2Ļ"OSՊ_JGA,ޞi4V6ʲ("CZZϧux]ڶmL;@A:6;t )4] X6-E#O8nld68'N-WpmȻ?FEJeuø@ۄa8?:Ga8m’͊FqzXV$7K%eZ_Nj퍦@8Z2֘l{GH@$Y],%7mRuUA@-Kf::h3mm 1e:[jo֥qL-fRcꦉà ȋ@UuӶ:/_+˪m[EM~T] Sq8u}_vSi0m{s}olu8^0Mmt\]n]p"Ⱥ\_.eIJѸY_^_-k/m˅(:G]攳Z*ָ9&dXZu=q3vպ5ʽD8m3.RiFy? Te._MMʲU%sVd]*NHvsRX絶Ɠi6]b\pΛF'h<^nK!wnژBOGq,M !6!eFs׿Λ?vau]M)쨼:M_\"~WUSHKJcjtgWJe-8˕$8PZkǏ^9LO_ebɓTxu]i:76NbjeE8ز+~V X+~D%@*3^!mNS̳^徍T(Ϻӓ)ff0>d%Bd`Xg>ڟ׈;zL<ҼhY,UΓl2Ҳ:>7{˪"YAYud^Q@ p<ߟM<껤,k)[ #)mڎqģZ,Iu<+\+u'cSPdx6uSn <'oOf>nА҉M^5]uчGE*oAӅѠmcq ʊ&#ݨ4+ɯ9} z"_=[eRZ*[k:G.JpT5&ӫgg7/.v{ނZ׍b8UySvY,e]Gh{l[թj |dR?0ܪis|q͛LRp;2J?qsFEQVe>?(UU0.Pa|X>`(W;ogg*/}۬`<˖Ea*ɌӲ\|-sIӁFԉOץZְ(Z*1t\Lpz]m$׫(_TU(Xy ƙn˘ԍ ,Cߟ_{ c@ST1N|}tu~r^X[㤔j 'XNp_Uhgo-oڍ)σ2XgS1`v^Br;G>ك8^]^j-'F|{?ʖ͏#J;wFߟu<}#1\_Ίtb;,J`<"Igq;ڛ}׻YlWÃ,I$Tjq , Pyg?lkW4:=wG#y~j"YWsF.E≔{?`eGgnvy\GG|M._>qqq-7;~&+U@aU\lW!׫uS^uRz`xj+ 6@+ `lr$'q} hzsUAcUW*{z%vgzOmkո{~gj}iGʞ i1͓l`~p'dYW"D'ۍUo=?LT7doWOBWY4~[dXGƹi!S8M;MSd*+IS՝Ԅ1U+]k=Ћp22V+x]'໮%˫m x*|Nմ_*N_%q{OL4f@ nksnlzPC]:UEX @E+ |`XK7_lRDy2Hi-#`^nv?{Ҿs@wgP<R"9j=8xƶw۪twy2/K7H=:c9 7U=l`(:Gy<;J*'EkF?̵i,&Q}\;NdsU)7%i!n)wrAR}G؆Qd3W8ϼzx<̡ݖl\2-Gb3WƲ5~W[CǓ8E6"CG;Ϯ y<6 ݢ+GCz ,Ἡa7iSqGZTM[Ū~^v~hz,,jxvE٧c/Mu$U>yk|p@}WǠk\Xl!%n-볳?wW;`]tW,ڏPFdzIAiD@ӚV5hZ*;jq}uwaD8ů~/?~!;Y2 U=xVph-KmqǢMkQ2߷FVe8tCUb8Lּ8;>ٌg74MsyT|:8c֚qJƙ#Z뢪1\. cZiXfr n $/ЏaK*&M/$: VDWgWGӢ-`䋿sP <U^x2b1NMUse"Ie0~tyΣɫg<a3*<`'oOF~%ɐ<$/w>ľ;>{RֱnǏNm?xt#_z凯Ce; W$/X4ՋgכERƟw zwWSֲJw[,dh_|?*+mzp?̢Iluค1n =A!/E~ԺQ$[t=ZvlnIJe5U_Ͽ+Gm3 aӽo泟z;K!cO4JEEd#-'|\յm{u;Ou?)/oE5w;;aK =v(u7կ_++xqyGd0/0Jx )؁%ȏi,+A A?I/3~`b[2]ۉҡ}@лۄp9Dž+8u8@rڮ_ [pQgsu\q˺'$MQ<2'G.cz }pհ$"=>%+o5>oe ިdmFY6Gg? @YǕ08x@LK"'?g^iZE@5;@yeQ8qG#:Oa]uq"jQrd(ez<1+R6o=,z>7D7e1eCKC -h_+S5bǹT2vٴZ,]BϫȊyp`]n<?pe)9Ӎ2)(g7W712ٛn5o| 9o??CE=}Yˆv> FIK*YmWfϾ.Ǜm1fqIcyEZ5fG84q*j&:T$#eR6Oc=lqʺ>_\j]bݘ[m`$8$ur?lX<65tgW~>[}&B$mYSST:[.||G[|f7z ?9zQGozQh2O,{VKZ*va;ՙpp4#:B5/j~wh>-bk1/yUNlY'nƓ<{;]7[hン/ξh]S[|tz'8Yf˼ӖײZ;'o~r `Yo~G? F{wB# li^?T?+ 4 J>:[ o:B\**:XUY{`/a9Il[n e ^:/a*Ge]/0|bo^}tyM56姏>Z5(m[Nlm?~k߼ '^?Sxv?75$upoErFpSFUFUTxTxa+nB7Zj]kʏ./gJkjtedDkf[dٶ|=o\wkyUVY @nQ7Ͻvդ}h}l+2Nt 9Iwyle],c9=7~!bϦ/IOyZ|=?qX;dI5wSІ!g <3\lVC 'XeCµ<`~дF.<Ϛ><QGGCG;?OJT`Kwthй_Cs'}g4<Xemi0݊5Z]N]]zҳO=ys /~;ogqI4^8I򭽣?qBd>'#FS5QP[bx6`ks2 4di*b O<7MM&X|2a \WU۴9EΘ:Ma40 w^{ݽ#/ g_tgT˿t]G>{o~k'R"ӢCbxgՏzp#,/mh˚]: ãyx|onn a9߾x _x|E5x+_WdqrkͣI^VUVwy9*s$GV/ ݚ'qy'qx:75Z`ЭVvf x6 ׮>9t<Ϋ -<_f$Ysjltt~nOvpy^y湩ǽxIE7o~։ZDoo ϲ K QX n͓ɼ`2B P-Ә Eh(=䛺:Ca^qQfi<1 WICck52+0eJ+nq,/|8V5M E oU{LYxlzak'k׉?f\j4ǎi}8Q:QeYp -H{(P~Ͽo]']]edw_~QY@AI)flyZjxHhj$Gc}bb7>s\4W5 ;yJEL]$b,LDÉ2T̰&O_o|{U-8 YÛzqSpPc4ueY(3I5ښΘ*7=z0lSW Cu}Vn, Ogiȳg_2u"BY) 2*h4MO ͋[J _|IU}./u+O߿?S0Uj (2u1[% iQQϲlY2 <uce`s޶մ4^d L6^'myMfhHeZmEiYx}Qת² 9ƕ-0Tāde6x<{0|)OH*>+H&OxS5mlvU^(:sm4u_β(+I[]^o_iMwuU* ;V neq)T5Lº0$Th0]o:SXײ,T γi*Sžr"\4Maُ׵gYasQgy0&m>#]\_eQ/sIQ (Yc$Q >jKA02n!I 4 !VԙlhmۚiWg^'o\ND(̱t]t]=O^[Sc7ן'3rS!6ޱu}B^׼ B\P%/+UenaQܴp `*Y%!gFTx5L]S|0YDyECK3ˋ|sNq<caچ610 @$. h{;%3}? ڠmyP`B=:Z>Ѫ܄}x(-ɂ'vɩ ?W~~֛'t'_!Mow7hBex2_ݽ\C f E npR:LM+TFC0B++)84PՅjל߾{CkHBs( NCki~Ea2-VvOK^ViQ)]h>AR{{c>>K>O~ELtoo~s{cZsgt}_y{«7}JO- P!lzw6=2˳ۖd @t$JxQnn]4 IspHݣcS,C?J_E 8txC qì<̪X;>Nl-YE!p |.o lۺm{|៥ =~Mpw?ػ}<ds_Tn>?{-ʴ,:{ @\pSS=ty c:۲`eQZe9YSGBp2b$QBةS@~6>7^X}A_1ҶaeVv|`z&=lT׭$%x?%:1w}|WYy?OЪ =j`edό=j;_~/]ټ=޼wP }4|5`>T@7p44=R>_(48hY`4SeURkqSw;" (J`U&޲D)[E!d̊zHw BI ҢܱxxvC }`o ?u5/ [0ok9 j&JpQi&y>3}八/4Qqkt8I)S~ eJ:)UĔI iubNU`G] ?j Ю9nP"w@5*;wK?+doc;?:<\[_>\QrZ%Yhz% Tm0|lkū;/>}!I͂x4yaZ d< WT^ >BZyh*M5OgGGmm{ki9yL͂hJrl',&qr轺6թ K^A̽E[ jw`UYD5GL]o8sSqGSmC ͷ[(@~=jY</)$)rez s.=Xee9`2Y_7ea_{q BVi-oaN0'BnۇT CԧXHe. WwbT`%h*P"Hh@(KN~8LYDrv=3-4DX4L"~u’IUekٜWJXq~2"GgKvZQ_=#sSg.#tAfpŲd]o V!YV)ӺcbR]zi͊q箥܍l?vg^iPULleUrMw<)xzhs{NźA\@F<3q#JFӹ6*hz>~ d>uDyE*JT]s:xVK *lQr}t, GAܪ(@"x^Viy3H~?`:9>л{{Y|' ,{pw~V"@\ܽ}5{q|$3K~e|Xj}=Cz>ʖ2XVe-K35dU&ER$!4IR5e zVC2J#$3'ZܛFǓHsQ[guj̲#}N SS ]ʺ[5~+g_r ikmۯNM:d4б_ g{ɳ$ؿ}G!}C:(B(Là[3[_qWՂR7$Zjr7㢣z*T@Y&Rtk;O^bJ[UO}O\1ϥV> i4('N|IA;w8UW1<8|5NWVL+f[:bb&IE9WjHMY%lЖEHLIO& iqrJ3&~N8$Ve_% Zd}D΋pvlUa24!:[L]N/@[Y(mDu.02kkUDFq$8Xdw2iL}+/` Ҋ6u<'PW̅S`"yW8;"ob| 6NW?fgDwWZlW@';MY֦t- uڲ4I@#E~U"#vkgXR=c* Ndΐu#_)nsJ`ykZČgE(zxo@ݯb'6R'$xȻzXKcYUJVƫFZ䖩w d'`BL͂5v'lv`z?n/:kxp:}gڐ;g~Ìas~9wݞI'sЗESRgFkC)uM3д|IUՖyo4m-$ݐjVY]+&˙LtS-" 2fO:Ji Pa0YIDb:UwnZ6.lwIK+=G=`};IR)[aCcd8B^Ixt# B[zxK]lCW6=%|S/M(d͸l*b5T?C&[fW3PDapvӕS?Bb&JLwy/@dcj[ WMҢ` 7u%r6$ݰ4fYLWĦ%!ZcYVԲmKүKzh [2!lo.NAxնV5CiZ޺Z([)㤑}SEUۙa[!t(h$/67[GkO_%cO]:-J/ UMkk&APxj[mSW,+KR CZאeIjJ(ڈQMݳlqq*.TCϒul.( T4Jie^ !E%D h eM]7RU +lK1dEjhQA,4mǨJ4m+J n42S>ɿ|/d>KO\d,+M 7^oZ\>u.SitEcmM.h=!]KB戴q!8<]ZՍ$+Ry]UnHH[h:( %܋p/cQ Cg5XSnViJ/5 [j Y5ں^:<2);KzIGxg_WvBh}:c\z{w{Wy]4[Mj*c*cFшJ68eQش # "2b.XƆUUWjz]YɓW *S4l%_nV[APdk.&M[Mo30E&^OVh@Vԁܩ? VZ*`O]B3Lj`{眿s溡TzF_4 i^{lƝ{)/S4@MeQj/lR+ ?쭬(P@ CRn&Q2TrUn3$ʹ(=WV5fe6DRɇc# Wrf9zGy0 [u*茩I8?XVAǂ ^޼s?hxsk[8`4(8+|_2 n[qLn01 `F@W9j޼ 7-(#,'%y^Օ/Xi Mtà=fSAhRaI'b,!#B/tC ^޻;QؑHohӶ;p |rņn c^ℏHʤ]M]cqGWCJ yȱhHMm{RAf( !Rqz<.LB,p/xyxȋJWqI=3٫XSАue{Oūpc&rrDۆAwXʵl]/Zf,ۃ5; endstream endobj 16 0 obj << /Type /Annot /Subtype /Link /A 17 0 R /Border [0 0 0] /H /I /Rect [ 363.1040 150.3920 403.1240 162.6020 ] >> endobj 17 0 obj << /Type /Action /S /URI /URI (https://www.cnn.com/2015/07/20/health/science-behind-being-hangry/index.html) >> endobj 18 0 obj << /Type /XObject /Subtype /Image /Width 550 /Height 140 /Filter /FlateDecode /DecodeParms << /Predictor 15 /Colors 1 /Columns 550 /BitsPerComponent 8>> /ColorSpace /DeviceGray /BitsPerComponent 8 /Length 5329>> stream xqDǯ뺒$ILfff&I335Lf2\3I2L&_3$3I$d+$\W=9y9lLss99P`0 `0 `0 `0 !U_:~u = F~sZŻدns⃪Qg¢G(F[-s͓^ DZ>d>3Dr#\OΉ, ZFwjux<;4Ƀxز#_v?nO<|{7c(b{Oū}w[N e~Hs䎷wwOn<1B.k+%U=eԘ -mCj)t:}c'ϓ*n"-ovkZ?R"V%wʶ7s]eX&eǕq` 1-2e JYHCFOUam 7:(Ԙt_@ހN t{B~ :V@}o#7!z^&zFL:ʤn X<- %"bNWqF c` M'4?cH-V`ǵAF>=#Ěm75dB I&7E5<>-͏їFǿl3M6x]Y&)2 FoΌ N.<t i4wL\^=_|Fo؏IȄ ik$ɄL?{?|tmCޮ=~T&iTevϷ'奔s?EꋄLPY͹箵?@L:Aˤ3y_:9AtA*0qVe- e6g)%a}.qKcI V/xʤzM|\ HSql0;*%+Mذ-闛obebu2iU&lLbtIcxb5^B#8 ޮaʻ _ w>j+L:$"&O;bZ K1 jmU玫ݢ=S/J<WO2'_yUPvp=`"aL5 Nl7"rlQT޼==-I[Se* F'(\`󴯉'{:נnVZ TG6*r$Tyx^LJū.C<3` %ANrxUo"˄ 0&$tO F&bIcW3GG͈ y!{m,LkCI d,(2"@ dR%F1thUL8Rݒ^+v9^?sʯYעDl~Qd" N2sc|ov}=F,3K#vxIvG^,[OM&wI[#,Jޙ\ض;L^fv[LbyYvM#/EI#/Zס$(ڼ ," &LK/IF i-Zx彰픢]MKeR n(PhV'LҸ\f$w/ e]"mɷWO߻˱ KerSPe (ӼGMȈ}X?ʍto7ZKl+81_Y&ǡd uʤ1Vw!sQ"/$zNkw(t)2BWQW"˄OXLp:e‡# וzn2F}qlc5ؾ:WH xLz LP:d# Q>(MRېd2Qt$o~R$YR5,-nޜLr_βehd" 2k1lvO X= eC p+[R=jU!֖}_DޟY2 (*wkZQ>Fl̲soR#^u3hhyTԲt.LtD8sk4z4Rbl@zp4hy0Tn\=.fnő Y/:TC9<@fSI$:QR/bq7DfR/ֻn)Vqd"䳽˄GL;ϝRG顼n&%Sv eFv,L"t}I&N> D73]$e)( ;]XhL`kSzJlcC$<)깍h}dr,1ܝRM뭍eMa $?e3f8΍҈&P(x+JU5{I 3 M- ;7|#G9 !\œ&=xp2,L{-`?OW":4uܚEadv ~9q.VdV%UT@73$@W¯B!ݒaVLH:!opr;gAɀiήpfߙR E/IDO*Luf0}{7mfyDxT.g)w5RvHx#Z]&M$ gZUTt+lZqZ_;a&JaG,-JLJDFIcV|:I3nB&;N0Lna=Y_Gl,p5,,kc EKgd;2vt7selT9˸sX޲.6r<1!| L0lTMS1?Xsf cq )KSgBB&׭x. v c@^Yk΀v],E[ɾ QhYyXXC2)g/J@su1ScL, ?C[{V2i͛!סӠ&> 6lu>4Ƕʤ|=12鱧l{^:a/Y%~].26G: p^CZ V&Vedҟ?RrX7d#I]ՕuL1 ?_ /12IEh ̴b<ӯ^e _ϝ䰻^]vy> /ColorSpace /DeviceRGB /BitsPerComponent 8 /Length 873>> stream x1j08-K/)],) &gi+:U̲\"9H!@"9H!@"9H!@eY.Z[p_E{QHKV[/`j%ʒcP,SX4W{7urd5ɱPr:-ֆʇX$$zfZpClbw7z{[]qGlwlGlZiM,ߺ7x}w` L9=3zpWL9 j)ۓB$ DrB$ DrB$ DrB$ DrB$ DrB$ DrB$ DrB$e]k` B$ DrB$ DrB$ DrB$/؋ endstream endobj 20 0 obj << /Type /ExtGState /BM /Normal /CA 0.3 >> endobj 21 0 obj << /Type /ExtGState /BM /Normal /ca 0.3 >> endobj 22 0 obj << /Type /Page /MediaBox [0.000 0.000 612.000 792.000] /Parent 3 0 R /Contents 23 0 R >> endobj 23 0 obj << /Filter /FlateDecode /Length 1208 >> stream xVrF+hW+Grcr}XKbCCE$UwӻX1LOOOcў@>;)=g(NEV, ˆt!m=Iȕ"3fE#:-ki{CU˕4zC'L#@zEFl %t^=T,2$D_246kGq|m BZ$њ9V+dNhX$QeGр5E x~:! 1Ak=x0yoA\' q({~X3 <x qADְx"Ea$GR|e_%5%/s,; sv[׶nq:&%|/fE?cc&T9˾Uh1JӉ;պ[<es&>")r2 r¶Y) ki5#z6@yfʒOLIrjv?AP%ќGYut>}|%ee,=Bi55e/$ -2Kj n_̇0+Y SzǬ,2dmx\syaqƲD^q.:N\Ew endstream endobj 24 0 obj << /Type /ExtGState /BM /Normal /CA 1 >> endobj 25 0 obj << /Type /ExtGState /BM /Normal /ca 1 >> endobj 26 0 obj << /Type /XObject /Subtype /Image /Width 550 /Height 140 /Filter /FlateDecode /DecodeParms << /Predictor 15 /Colors 1 /Columns 550 /BitsPerComponent 8>> /ColorSpace /DeviceGray /BitsPerComponent 8 /Length 5329>> stream xqDǯ뺒$ILfff&I335Lf2\3I2L&_3$3I$d+$\W=9y9lLss99P`0 `0 `0 `0 !U_:~u = F~sZŻدns⃪Qg¢G(F[-s͓^ DZ>d>3Dr#\OΉ, ZFwjux<;4Ƀxز#_v?nO<|{7c(b{Oū}w[N e~Hs䎷wwOn<1B.k+%U=eԘ -mCj)t:}c'ϓ*n"-ovkZ?R"V%wʶ7s]eX&eǕq` 1-2e JYHCFOUam 7:(Ԙt_@ހN t{B~ :V@}o#7!z^&zFL:ʤn X<- %"bNWqF c` M'4?cH-V`ǵAF>=#Ěm75dB I&7E5<>-͏їFǿl3M6x]Y&)2 FoΌ N.<t i4wL\^=_|Fo؏IȄ ik$ɄL?{?|tmCޮ=~T&iTevϷ'奔s?EꋄLPY͹箵?@L:Aˤ3y_:9AtA*0qVe- e6g)%a}.qKcI V/xʤzM|\ HSql0;*%+Mذ-闛obebu2iU&lLbtIcxb5^B#8 ޮaʻ _ w>j+L:$"&O;bZ K1 jmU玫ݢ=S/J<WO2'_yUPvp=`"aL5 Nl7"rlQT޼==-I[Se* F'(\`󴯉'{:נnVZ TG6*r$Tyx^LJū.C<3` %ANrxUo"˄ 0&$tO F&bIcW3GG͈ y!{m,LkCI d,(2"@ dR%F1thUL8Rݒ^+v9^?sʯYעDl~Qd" N2sc|ov}=F,3K#vxIvG^,[OM&wI[#,Jޙ\ض;L^fv[LbyYvM#/EI#/Zס$(ڼ ," &LK/IF i-Zx彰픢]MKeR n(PhV'LҸ\f$w/ e]"mɷWO߻˱ KerSPe (ӼGMȈ}X?ʍto7ZKl+81_Y&ǡd uʤ1Vw!sQ"/$zNkw(t)2BWQW"˄OXLp:e‡# וzn2F}qlc5ؾ:WH xLz LP:d# Q>(MRېd2Qt$o~R$YR5,-nޜLr_βehd" 2k1lvO X= eC p+[R=jU!֖}_DޟY2 (*wkZQ>Fl̲soR#^u3hhyTԲt.LtD8sk4z4Rbl@zp4hy0Tn\=.fnő Y/:TC9<@fSI$:QR/bq7DfR/ֻn)Vqd"䳽˄GL;ϝRG顼n&%Sv eFv,L"t}I&N> D73]$e)( ;]XhL`kSzJlcC$<)깍h}dr,1ܝRM뭍eMa $?e3f8΍҈&P(x+JU5{I 3 M- ;7|#G9 !\œ&=xp2,L{-`?OW":4uܚEadv ~9q.VdV%UT@73$@W¯B!ݒaVLH:!opr;gAɀiήpfߙR E/IDO*Luf0}{7mfyDxT.g)w5RvHx#Z]&M$ gZUTt+lZqZ_;a&JaG,-JLJDFIcV|:I3nB&;N0Lna=Y_Gl,p5,,kc EKgd;2vt7selT9˸sX޲.6r<1!| L0lTMS1?Xsf cq )KSgBB&׭x. v c@^Yk΀v],E[ɾ QhYyXXC2)g/J@su1ScL, ?C[{V2i͛!סӠ&> 6lu>4Ƕʤ|=12鱧l{^:a/Y%~].26G: p^CZ V&Vedҟ?RrX7d#I]ՕuL1 ?_ /12IEh ̴b<ӯ^e _ϝ䰻^]vy> /ColorSpace /DeviceRGB /BitsPerComponent 8 /Length 873>> stream x1j08-K/)],) &gi+:U̲\"9H!@"9H!@"9H!@eY.Z[p_E{QHKV[/`j%ʒcP,SX4W{7urd5ɱPr:-ֆʇX$$zfZpClbw7z{[]qGlwlGlZiM,ߺ7x}w` L9=3zpWL9 j)ۓB$ DrB$ DrB$ DrB$ DrB$ DrB$ DrB$ DrB$e]k` B$ DrB$ DrB$ DrB$/؋ endstream endobj xref 0 28 0000000000 65535 f 0000000009 00000 n 0000000074 00000 n 0000000120 00000 n 0000000472 00000 n 0000000509 00000 n 0000000658 00000 n 0000000780 00000 n 0000002342 00000 n 0000002449 00000 n 0000002557 00000 n 0000002667 00000 n 0000002780 00000 n 0000002896 00000 n 0000002925 00000 n 0000003249 00000 n 0000029123 00000 n 0000029251 00000 n 0000029379 00000 n 0000034954 00000 n 0000036085 00000 n 0000036144 00000 n 0000036203 00000 n 0000036308 00000 n 0000037590 00000 n 0000037647 00000 n 0000037704 00000 n 0000043279 00000 n trailer << /Size 28 /Root 1 0 R /Info 5 0 R /ID[] >> startxref 44410 %%EOF 10 tips to fight fair | Caring Magazine

Vol. #28

Grace Uncovered

Read Issue

Latest Impact StoriesView All

Popular Topics

PopularView All

Two people at a table holding cups

10 tips to fight fair

byJared McKiernan
May 5, 2017
2 minute read
Total
0
Shares
0
0
0
Listen to this article

Disagreements are inevitable in all relationships, but sometimes they can lead to hurtful arguments.

Shouting. Blaming. Interrupting. Name-calling. Reopening old wounds—words are supposed to build each other up, and yet we find ourselves using them to cut down those we love the most.

So, how do we fight in a godly manner? How do we respond, and not react? How do we minimize harm and maximize understanding?

We all have the capacity to do so, but a little encouragement never hurts. Here are 10 ways to fight fair:

1. Lower your voice

This one’s a no-brainer. Once you’ve stopped talking and started yelling, chances are you’ve lost control of the situation. Using the right tone and volume can change the entire complexion of an argument. Remember: A gentle answer turns away wrath, but a harsh word stirs up anger. (Proverbs 15:1)

2. Dig beneath the anger for the true emotion

Using “I feel,” instead of “you are,” is a simple way to both minimize harm and express the actual reasons why you’re upset—not just that you’re upset.

3. Listen actively (and don’t interrupt)

Be cognizant of the hurt your partner may be feeling, and seek to understand before being understood. If you’re only ever planning what you’re going to say next, you’ll miss the chance to truly understand your partner….and in turn, prolong the argument.

4. Never fight on an empty stomach

No, seriously. It’s nearly impossible to fight productively while hangry. Discuss with your partner a good time for both of you to engage in a calm discussion.

5. Be careful not to put words in your partner’s mouth

Allow your partner to speak for themselves. If you want clarity on something they said, try to repeat their exact phrasing—rather than what you felt they implied.

6. Curb the sarcasm

There’s a time and a place for everything. Spare the snarky quips. Using sarcasm during an argument will only exacerbate the issue. Be honest. Be straightforward. It’s the clearest and quickest path to understanding each other.

7. Stay present

Don’t use this fight to rehash earlier issues and disagreements. Reciting a litany of your partner’s mistakes dating back to the summer of ‘05 won’t get you anywhere. Limit the discussion to the single issue that is the root of the conflict.

8. Avoid absolutes

Be realistic. Does anyone always or never do anything?

9. Apologize first

When we humbly seek forgiveness, we eliminate the space for blame. Put your pride in check. Suck it up, and say “I’m sorry” first. Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you. (Ephesians 4:32)

10. Remember the bigger picture

Ask yourself, “How much does winning this argument really matter to me?” And can you really “win” an argument against your teammate? When you play for the same team, you rise and fall together. When you build your partner up, you both win.

Download this page as a PDF

Comments 1

  1. Wow these are good tips, I feel empowered to be a good team player thank you Jared for sharing.

Comments are closed.

You May Also Like